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Fitness center Athletic club Nutritionist Personal trainer Weight loss serviceAbout the Club
Better Body Fitness is a personal training and small group fitness studio that provides the 3 pieces needed to get fit fast and continue to see results for life. Those pieces are strength training, nutrition and accountability. Our system has helped thousands of women in the Smyrna, Murfreesboro and Nashville area stick to a fitness routine ad master healthy eating habits.
Strength Training: At the core of Better Body Fitness is our small group workout program. We also specialize in one on one personal training and we have transformed 1000's of women, by helping them get the fit, toned body they have been wanting all their lives.
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Reviews
C P
★ 5
Definitely awesome environment and support group to help you with your fitness goals, ladies!
Source: Google
Kv
★ 5
The best trainers ! 10/10
Source: Google
Kelli Roberts
★ 5
My daughter has worked with Holly at Better Body Fitness for over a year now. Being a full-time student and committed to a year- round schedule of competitive softball, she struggled finding consistency in diet and exercise until she started working with Holly. Holly worked around her schedule to ensure she accomplished her workouts each week. Holly and my daughter worked as a team to reach her goals. Not only has she seen great results and a difference in her overall physique, she learned about the importance of eating correctly and how to adjust when traveling, going out to eat, etc. Holly will push you and support you. Not only is she a great trainer, she also wants you to learn about the importance of overall nutrition. Since starting this journey with Holly, my daughter has excelled in her sport, increased her overall strength and agility, and has created healthy habits that she can carry with her throughout her future.
Holly and her team’s boot camps are challenging, but fun! Better Body Fitness facility is more of a family feel – very encouraging atmosphere and welcoming to newcomers. It’s a great place!
Source: Google
Heather Abbott
★ 5
Holly and her team are amazing! Everyone is supportive and there is never any judgement or pressure. It feels like my second home. I couldn’t recommend BBF more!
Source: Google
Shelby Moore
★ 5
I have been going here for a long time, couldn't see myself going anywhere else! The trainers and other people that come are always there to help, encourage, and push you in the best way!
Source: Google
Laura Griffin
★ 5
Love this gym. They are so knowledgeable and helpful on advice for things to help on a journey of eating right and getting healthy. Love the warm family welcome I always receive here. 💯 percent recommend Holly and Shannon they are awesome!!!
Source: Google
Nichole Denney
★ 5
Wonderful trainers that genuinely care about the people they work with. The atmosphere is always great. They offer a variety of classes and one on one training!
Source: Google
Shay A
★ 5
Source: Google
JAE WILLIAMS
★ 5
This place is AWESOME!!! Holly and her crew give me life! If you're really serious about transforming your body and your mentality about working out and eating, they will get you right! I follow her meal plans and never feel like I'm missing anything. Her facility is clean and disinfected regularly, so I feel more comfortable here than I did at the larger gyms.
I look forward to my workouts with Chris each time and feel so refreshed afterward. Definitely a good sweat. My confidence is through the roof! After seeing my progress, my daughter decided to join, too!
Source: Google
angie smiley
★ 5
I’ve been going here for over 2 years. It’s taught me more self confidence than I ever imagined I could have and how to believe that I can be strong mentally and physically. BBF is professional, knowledgeable, and a wonderful atmosphere.
Source: Google
Karen Lehman
★ 5
I going to Holly for personal training mid Aug 2020. I had tried everything to lose weight on my own over the last few years without success. I was constantly losing that 10 or so pounds and that was it. I decided to do something different. I was so overweight and out of shape.
After just a few months I am down 40lbs, I have built up muscle, lost body fat, and I feel stronger than I have in decades! Holly and her team have taught me so much about the physical training side AND the nutrition side.
There is no way I could have done this without Holly and her BBF team. She gives you information, tells you why things work or why they don’t. She explains in terms you can understand. She gets to know you so she can better understand you inside and out.
There is no one better in my opinion to help you meet your goals, they are all in for you!
Source: Google
Alex Curry
★ 5
Great staff!! All of them know what they’re doing and will guide you through their workouts. Will be difficult at first as your body needs to adapt but it will benefit you in the long run.
Source: Google
AJ Hicks
★ 5
BBF is more like a family and a community, not just business. Whether early morning, morning, evenings or the weekend, you can expect a workout, great laughs and fun on all levels.
Source: Google
Alma Quintanilla
★ 5
Better Body fitness is my family!
No judgement, you will never feels alone; I definitely recommend it, you will love to be part of this amazing fitness family.
Source: Google
Robin Murphy
★ 5
I absolutely love it at Better Body! Glad I found Holly and her gym!
Source: Google
Shalonda Brown
★ 5
Source: Google
Lonny Drayton
★ 5
Absolutely perfect experience!!!!!!
Source: Google
Sierra
★ 5
I have been a personal training client with Holly for over 2 years. Working out with her has been so beneficial for both my mental and physical health! I’ve recently ventured into the classes and found a great group of women. Everyone is welcoming and friendly. Highly recommend this place!
Source: Google
Cynthia Reffner
★ 5
Source: Google
sumatra drayton
★ 5
I just LOVE BBF! Holly is the best trainer around!
You can feel safe in there because they are fanatics about cleanliness 😊
Source: Google
Delmecia Blumenberg
★ 5
Source: Google
Alonna Smith
★ 5
Source: Google
Kelly Davis
★ 5
This is the best experience I've had. Even the classes still feel like individual training. Everyone supports and encourages each other. I can't imagine not having BBF as an outlet!
Source: Google
Killian Roberts
★ 5
Source: Google
Shelby Lynn Moore
★ 5
Love this place! Everyone is so encouraging and willing to help in any way. I’ve been going here for 4 or so years and I couldn’t imagine going anywhere else!
Source: Google
tatern tucky
★ 5
I have let the past six years slip by without thinking of my personal health and fitness. With a demanding job, pursuing higher education as a full time student, and family obligations, I allowed myself to become overweight, unhealthy and unhappy. I have many medical issues and suffer from an old neck and back injury and have allowed the pain to dictate my activities. After my last doctor appointment I knew I had to make a drastic change in my life before my bad habits and health made the choices for me. I came across Better Body Fitness. I had a very long conversation with Holly and she was fantastic. She didn’t judge me and told me how her and her team can help me. I am still in my first week of classes but I have never been more optimistic and pumped to get in shape not only to look better but to improve my overall health. I am extremely sore but feel great after each workout and look forward to the next. The coaches and all the ladies (men are welcome too) I have got to workout with have been super supportive and encouraging! This is a great environment and I am so glad I found them!! Thank you BETTER BODY FITNESS
Source: Google
John C. Watkins
★ 5
Source: Google