BODYROK Pilates- Sylvan Supply

Nashville, 4105 Charlotte Ave, Nashville, TN 37209 | ★ 5 (245 Review)

📞 +1 615-802-0166

Activity

Pilates studio

About the Club

BODYROK is Pilates RE-DESIGNED.
40- min, full body, strength training group classes on the custom BODYROK reformer. Our hybrid pilates sequences will have you plank, lunge, squeeze, pike, jump, and push your body- the BODYROK experience is designed to create more energy and increase your metabolism, working for you even after you leave. High intensity, low impact, results oriented fitness.

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 BODYROK Pilates- Sylvan Supply
 BODYROK Pilates- Sylvan Supply
 BODYROK Pilates- Sylvan Supply

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Reviews

Kayla Derousseau

★ 5

My boyfriend and I took a class with Mariah and she was super informative and helpful. She was able to make corrections to help us get the full value out of the class. We will be back!

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Cobe Ward

★ 5

Mariah leads a fun and challenging class! Highly recommend!

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Allie Anderson

★ 5

I love attending the I love attending this Pilates class! It’s both challenging and fun. The instructors do an amazing job ensuring I’m using proper form so I can get the most out of every session!

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Kelsey Wonderlin

★ 5

Been going to this studio for almost 2 years and I’ve never been so strong in my life - and I’m still sore after every workout!

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Isabel Knutzen

★ 5

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Gabrielle Saienni

★ 5

Such a great workout!

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Farris Turner

★ 5

I had the best first experience at BODYROK yesterday! My instructor was incredibly motivating and kind. I would highly recommend this studio and will definitely be back!

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Mavi Ramos santeliz

★ 5

I had my first class and i loved it, i loved how helpful Reagan was and her energy, will be coming back! they also got the CUTEST socks

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danielle lieder

★ 5

Love the classes!

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Grace Wirth

★ 5

The challenging workout I've been needing! Great atmosphere, clean studio, good music! I recommend this studio and love the location.

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Sonya Murray

★ 5

It was my 1st time and I felt the results 4.5 hours later! The instructor was awesome and it was so organized and clean. I love it

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Allison Dowdle

★ 5

I had such a great experience! It was very hard. I could not move my abs the next day.

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Brittany Curd

★ 5

My experience here was awesome! The instructor was incredible! She explained the moves so well; She was encouraging and clear on what to do, and she knew when I needed a spring taken off without me even having to ask for help! She was funny, too! The Studio itself was clean and had great lighting and the machines were very user friendly. I will definitely be visiting BodyRok Nashville West again!

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Linda

★ 5

I tried BODYROK for the first time yesterday and love it! Very accommodating, when I emailed to ask if I can switch class to another time/location I got a super fast response within 20 mins! The front desk person was friendly and informative in preparing my friend and I as first time guests. We took the Six packs & Backs class and it was honestly the first time I enjoyed a Pilates class. Our instructor Maggie was literally the BEST you can ask for! She gave a quick rundown on the reformer and key terms that she would be using throughout class. She gave really clear instructions with examples so we can follow and I never felt lost in the class as I did with other Pilates studios. I also loved that she gave tips on when to breathe in and exhale because that really helps make a difference as a beginner. She encourages everyone by name which is a nice personal touch, helps correct/adjust my form, and just really good energy throughout the class. This is my third time giving Pilates a try and I can say BODYROK tops it compared to other studios. Thanks BODYROK for making me feel so welcomed and comfortable, and making Pilates fun! I can’t wait to go back!!

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kloe kiekhafer

★ 5

I started my workout journey a little over a month ago and began using ClassPass to explore different gyms and workout styles. Pilates always intimidated me since I’d never taken a class or used a reformer, but at my very first BodyRok class the instructor walked me through everything. They were so encouraging and made me feel comfortable right away. Even though the workout was challenging, I never felt discouraged—just motivated.

After a few classes through ClassPass, I took advantage of their $99 intro month special and I’m so glad I did. I love this location, the coaches, and the workouts. I can already notice a difference in my body. Every class leaves me feeling stronger, and I’m always excited to come back the next day. Definitely worth trying out if you’re considering Pilates or looking for a supportive community!

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Olivia Miller

★ 5

Maggie was Great! She helped me feel super confident as it was my first time :)

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Katy Bisges

★ 5

Love Bodyrok!! Started in June and has been an incredible experience. Their $99 intro offer for unlimited classes for 30 days is a STEAL. I ended up signing up after. Classes are 40 minutes which is the perfect amount of time for my busy schedule compared to 60+ minute classes.

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Katie D

★ 5

Nearing 1 Whole Year of BODYROK!
I had never done Pilates before and the reformer was intimidating. My experience had been taking myself to the gym, running, and a short stint wiht OrangeTheory. I went to one class and was hooked! Feeling WEAK after my first class, seeing the women around me absolutely killing it, and the inspiring instructors got me hooked - I was determined to be great at it!
(The cute socks are a plus) Loving the insane improvementd in my muscle definition, strength and body composition.

Can't stop. Won't stop BODYROK'in!

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meredith boeckmann

★ 5

Body Rok is amazing! All of the instructors are wonderful and so helpful. I always feel so good after their class. 10/10 recommend!!!

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laurel cipriani

★ 5

I can't say enough about my positive experiences at BodyRok- Sylvan Supply! The workouts are incredible. They are challenging but also fun, and they pass so quickly. The music is loud and upbeat, and the instructors are awesome. Special shout out to Emma who is particularly fabulous! Highly encourage trying out Bodyrok to anyone interested in a challenging workout that will literally transform your body and fitness level.

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Holly Badger

★ 5

Love this studio! Started coming about a month ago and every class is challenging but fun! All the instructors have been great & encouraging too

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Meghan Perna

★ 5

Classes are hard, but so rewarding! I feel stronger in my lower body, specifically, and in my core. It can sometimes be too much butt/lower body work, but I pair Pilates with lifting at the gym and cardio so it’s more balanced. Always a highlight for me!

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Kori Bates

★ 5

Great studio and all the staff and great and super knowledgeable and friendly! There to answer all of your questions and make sure you have a great class. I do wish they would get some type of covering for the windows though. The sun is so intensity shining through the windows in the morning class. You will def leave with a sunburn lol

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Alice Dufek

★ 5

Loved my BODYROK class! The studio is bright with big windows and such great energy. Ericka was an amazing instructor, she paid attention to everyone’s form, helped with adjustments, and kept the class motivating. In just 40 minutes I got a serious sweat and left feeling accomplished. Definitely one of the best classes I have taken and I will be back for her class! Parking is super easy too with two hours free in both the front and back.

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Ehab Rahman

★ 5

First time doing this, the instructor was very friendly and helpful. Class was awesome! My legs hurt still…

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Dana Funderbirk

★ 5

They were really nice as soon as I walked in the door. The workouts were intense but not too intense. You will definitely feel sore in the morning but it’s worth it. I will say definitely bring grip socks.

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Alana Lambert

★ 5

Love this place….after every work out I actually feel it. The BEST!!

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Rachel Duff

★ 5

Easy parking, accessible schedule, great staff! BODYROK has been a great addition to my routine!

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Jamie Easton

★ 5

Love this location! Maggie was great! It was my husbands first time doing Pilates and she was very helpful and he loved it as well!

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Renee Fraley

★ 5

Best Pilates studio and my favorite instructors

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Massey Armistead

★ 5

Lily’s class is so fun and motivating! I love her feisty attitude and encouragement. She includes options for all levels which I am extremely grateful for. Emily at the front desk is so welcoming and helpful.

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Kailey Caroland

★ 5

A great fun workout, the perfect way to get back into being active again

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Kendall Marini

★ 5

Great studio! Caroline is a great instructor - so welcoming and helpful, and I absolutely got my money's worth in her class. The studio is so clean and the entire staff is so friendly! I can't wait to give the rest of the classes a try.

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becca selitzky

★ 5

Love this location! The class was truly a full body workout and I left feeling so good. Mariah was fantastic and I will definitely be back.

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Alissa Vissers

★ 5

My first bodyrok class ever! I am a normal Pilates goer so I was a little nervous and didn’t know what to expect also not knowing what flow sculpt was and loooovveedd it! Super beginner friendly especially if you’re nervous about your first megareformer experience. Victoria was so nice and helpful!

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A Harwood

★ 5

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Genny Smith

★ 5

Great workout, easy parking (it’s Nashville so that’s worth atleast a star in itself), super friendly staff, and modifications available if you’re a beginner like me! Thank you for the help Emily and Allie!

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Bailey Beard

★ 5

This was my first time at the studio, and I couldn’t have felt more welcomed! The atmosphere was warm and inviting from the moment I walked in. Maggie was an amazing instructor—encouraging and clear with her guidance, even demonstrating when she could tell I was confused. So excited to come back!

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Melissa Kindma

★ 5

I took my first Pilates class here and let me tell ya, it’s tougher than it looks. Maggie was so encouraging and attentive, offering discreet modifications so I could still get in a great workout. Highly recommend this studio

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Ariel Mays

★ 5

Great experience with great instructors!

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Megan Barbier

★ 5

I love the sylvan supply location!!! The instructors are super encouraging and create such a motivating atmosphere. The classes are challenging in all the right ways — every session makes you work hard for your goals, and that’s exactly what I love about it. It’s not easy, but it’s always worth it. I’ve seen so much progress in my form and my strength.

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Brooke Sanders

★ 5

Great workout and studio! I always feel challenged and love the instructors. Highly recommend!

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Hannah Curtsinger

★ 5

Just finished my second month of BODYROK at Sylvan Supply and it has been the most fulfilling experience. Never thought I would be a Pilates girl, but I have fallen in love with this program and all the amazing instructors.

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Elizabeth

★ 5

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Emily Graves

★ 5

The BEST pilates studio ever!!!!!! All the staff is so friendly and helpful!!

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Caroline Holland

★ 5

Best workout and trainers!

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Darby Leiber

★ 5

This class was really hard tbh, but I had fun doing it! Julia was a bright light of an instructor and I'll definitely go back once I'm not deathly sore.

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Marllie Deloach

★ 5

I love the Sylvan Supply studio! The space is super clean, and the vibe is always positive and motivating. The instructors are helpful and push you while still making sure you feel supported. Every class leaves me feeling stronger. Great workout, great energy, and easy parking!

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Montgomery Lin

★ 5

Awesome experience! Free parking for your workout. Welcoming experience and great workout! 10/10 recommend!!

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Mika Akashi Grimes

★ 5

The class was killer. It was my first Pilates class in a long time and Allison was a great instructor. Studio was clean and everyone working there was kind and helpful. Great vibes, will definitely be back!

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Mallory Corley

★ 5

Maggie’s class was such a great workout and really challenged us!

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Emily Edwards

★ 5

Kayla was such a great instructor! Loved it!

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Mia Foley

★ 5

I simply just love when women are encouraging, supportive, and uplifting to each other! First time at this location and the vibes were amazing. Definitely returning :)

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C B

★ 5

Just tried my first class here! Everyone was so welcoming and helpful.

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Jamie Feller

★ 5

The core and cardio class I went to was great! I was sore for days :)

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Mary Hanlin Webb

★ 5

So convenient and the staff/instructors are great!!

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Allanna Black

★ 5

Such an amazing experience! I’ve been coming a few days a week in June and I’ve loved every class! The employees are all so friendly and informative.

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Abigail Mansfield

★ 5

Very welcoming environment with plenty of guidance from the instructors

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Heather Cooper

★ 5

Best place and great class! Can’t wait to go back.

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Grace Ulmer

★ 5

I’ve been going to bodyrok for about a year now and i can’t recommend it enough! I tell all my friends to come. The atmosphere is amazing with sweet teachers and tough classes. Literally love this place so much

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Trica cole

★ 5

This class was everything for me. Enjoyed the pace it wasn’t too fast or too slow but continuous yet well worth it. Teacher was very attentive and steady. it’s re-do for me.

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Lucy Voll

★ 5

Maggie is an absolute beast

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Kaitlyn Pfeifer

★ 5

Great new studio and class! Highly recommend!

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Sara Pate

★ 5

Awesome workout classes! Each class is different and challenging so you never get bored or burnt out. Every instructor is excellent and provides easy to follow cues and adjustments to make sure you’re doing each move effectively and correctly to get the most from each workout.

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Sarah Dague

★ 5

I have been taking classes here off class pass for awhile and I absolutely love it! The location is clean, bright, and the instructors are awesome. I’ve never gone somewhere that truly makes me want to invest in a membership except for bodyrok. I look forward to this pilates journey because of them💗

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Courtni Poe

★ 5

AMAZING!! If you love or are used to lagree, this is the go to for a similar workout with the same results!

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Brittany Willard

★ 5

The perfect pilates class for me. Just the right balance of strength, push, and control. My instructor, Maggie, led me wonderfully especially with it being my first class. I have tried many different pilates studios, but this one was by far my fav!

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Madison Fields

★ 5

Amazing class! Teachers and workout are great!

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William Howard

★ 5

Great workout! Went there for the first time recently and loved it!

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Linda Waters

★ 5

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Logan Wilbanks-Davidson

★ 5

Awesome environment and the instructor was welcoming and wanrs you to succeed and feel your best during the workout! Loved it!

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Holly Ochieng

★ 5

This was my first time taking a reformer class and I honestly loved it! Julia was so helpful and the class was so much fun! Definitely way harder that I would have expected

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Katie Garrett Manor

★ 5

I absolutely LOVE bodyrok!!!!! One of the best workouts I've tried so far. I adore the instructors! They do such a good job at making you feel welcome in the studio, comfortable with the reformer and the workout itself. I can't say enough good things about it!

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Kelsey McKeon

★ 5

I was a huge Bodyrok fan in 2019 and took a break for a few years. I started going again this year, and I've been quickly reminded me why I loved Bodyrok so much in the first place. Every day has a theme for its classes (e.g., cardio, full body sculpt, six packs & backs, etc.), which offers enough variety to feel like I'm challenging my body enough even when I'm going to a lot of classes. The classes are 40 minutes so you get through class quickly, which I appreciate! The instructors are extremely engaged during class and offer hands-on assistance if desired. The music is curated well to fit the workout, and the equipment and studio are very clean! Everyone -- the instructors and front desk staff -- is so welcoming and helpful. I will definitely be coming back and often!

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Hera Williams

★ 5

I have been attending BODYROK for about a month now, and it’s been great! I did HIIT in the past and then yoga when HIIT got to be too much, but lost a lot of muscle. BODYROK is the perfect blend. I’m gaining my muscle back without overly stressing my body!

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Christin Giordano

★ 5

Had an amazing class. This was my first one. They made me feel so comfortable and at ease. It was harder than I ever thought it would be but they made sure we had modifications. Definitely will take again!

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Maggie James Music

★ 5

I love bodyrok!!! Changed my life!

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Alexandra Kramer

★ 5

This is my first time at this studio and second Body Rok class. This studio was a great size and atmosphere. Everyone was friendly and the class was difficult with moves I’ve never done before! Loved it!

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Sofia Sabal

★ 5

Absolutely love this studio, the check in people and instructors! Abby and Emma are my two favorites- they’re so motivating during a hard workout while still keeping it fun. They always have such great playlists for the workouts too! Absolutely love the sylvan supply bodyrok- it’s my favorite one to go to!

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Jill Lane

★ 5

Great class!! Really enjoyed it!

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Madison Fair

★ 5

Great workout!

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Riley Crabtree

★ 5

I love this location and all of the instructors!

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★ 5

A great location with great hands on instructors with easy parking

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Leslie Mitchell

★ 5

These classes are so much fun, and they make you work hard! The employees are so nice and helpful! Emma is an excellent instructor and helps you get the moves right! Alexa was super helpful in helping with membership questions!

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adaira pizzino

★ 5

The Sylvan Supply BodyRok goes above and beyond! Emma is a great instructor and very inspiring , and Alexa was very helpful with talking us through the options of buying a membership !!

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Jamie Gorczyca

★ 5

I’ve tried a few classes here, and I’ve really enjoyed my experience! The studio, first of all, has plenty of parking in the back, which is so important (iykyk!), and it’s very clean. Machines are well-maintained, front desk is kind, and both instructors I had were very knowledgeable. Loved the high energy class! It kicked my butt!

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Emily Dixon

★ 5

Great class I always feel so refreshed after my workouts here! Just hard enough to challenge me but not so hard that I don’t enjoy my time. Plus it’s always very clean and the instructors are so sweet with their corrections. Overall would highly reccomend giving Bodyrok a try!

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Jentzen Crook

★ 5

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lanie thompson

★ 5

The girls are so super sweet and great flowing through the class. I come here at least 2/3 times a week. Love it!!!

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Joy Brown

★ 5

My neighborhood Bodyrok is just a quick 15 minute walk from home. Obsessed with the convenience & structure of Bodyrok - the 40 minute full body workouts are perfect in length & intensity.

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Emily Anne Tinney

★ 5

I really enjoy coming to this studio. It’s a great workout & the instructors are always so friendly.

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Meghan Harder

★ 5

I cannot say enough good things about BodyRok and this location! I am recently new to Pilates and they make you feel very comfortable and confident! The studio is awesome and the instructors are so sweet and kind! Super easy parking at this location! 10/10 recommend & will be coming back very often!!

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Saadia Ibrahim

★ 5

SUCH a good workout, cannot recommend enough. This location is the best - every instructor is amazing and will help you adjust your form and encourage you throughout class. It seems intimidating at first but it truly is a great workout and low impact on your joints!

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Kayla Oquendo

★ 5

This is my 3rd week with BodyRok Sylvan and I am enjoying every minute of it. The instructors are so helpful and builds your confidence.

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Barbsy Beauty

★ 5

I absolutely loved the cardio class here! I will be back :)

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Kiana Newell

★ 5

Never sweat so much from a Pilates class. Loved it

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Aubrey Kremer

★ 5

Maggie was a fantastic teacher! As my first time ever doing Pilates, I felt supported and safe. Maggie definitely had a way of instructing that made sense to me despite having 0 experience. I will be back to BodyRok!

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Reese Morman

★ 5

Such a great workout! Loved the atmosphere and instructor! So much fun!

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Briar Cotter

★ 5

Took my first class today — six packs & backs and I enjoyed every bit of it! The studio is super cute, clean and bright. I am newish to Pilates but was looking for something more challenging and that is exactly what I got! The instructor, Emma was absolutely amazing, she had wonderful energy, took the time to guide me through the session and had a wonderful playlist *bonus points*. Can’t wait for more!!

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Julianna Allen

★ 5

I love this pilates studio so much! While I’m used to more weightlifting, Bodyrok will help humble you so quick and I love the results I’ve seen just a month in! The instructors are so great and helpful when starting out. I’m grateful for my overall experience so far!

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Haley Janese

★ 5

One of my favorite ways to workout. I was typically a high intensity type of workout individual, but this is NO joke. I feel so challenged and SO strong. Julia is a great instructor! Can’t wait to try all the class formats.

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Haley Bass

★ 5

Love this studio! The classes are fun and energetic, the coaches are very helpful, and the workout is great every time!

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Abby Johnson

★ 5

I love this studio! All the instructors are so kind and positive. Such a good workout. Plenty of parking and tons of reformers. Can usually get into popular class times at this location.

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Sarita Madell

★ 5

Had an amazing time doing reformer Pilates! The instructor was very helpful and made me feel very comfortable. Great workout, will definitely be back!

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Kinna Dutton

★ 5

I had a great experience at this studio! The instructor gave really clear instructions and everyone was really friendly which was very comforting for a beginner. I definitely felt challenged and it was a great workout! I never felt judgement either!

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Clara Leonard

★ 4

Beautiful studio, hard classes. Cueing for moves is sometimes confusing but that’s truly the only negative thing I could say

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Lauren Smith

★ 5

The best studio! Highly recommend taking a class here. All the instructors are great and the workouts have really made a huge, positive difference!

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Randi Meyer

★ 5

Amazing facility and awesome work out!

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Jenna Hill

★ 5

Had a wonderful time in Cara's class! She was very energetic and motivating. Her thorough instructions kept me focused and I could easily go from move to move in the class without confusion. Great workout, worked up a sweat and am feeling it today! Burns so good. Thanks Cara!

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Megan Abrams

★ 5

Been to lots of studios in Nashville and this is by far my favorite! The staff are all so nice and helpful and the workouts are always good!

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Cg Plosser

★ 5

This place is amazing! Such a great workout every single time, great class times, and variability in the classes! The instructors are incredible!

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Kaitlin Mullen

★ 5

Highly recommend. Amazing studio! Incredible instructors. 10 out of 10 taking a class with Rachel! She is an expert for all things fitness and will make you shake in the best ways the entire class. She will build your glutes like none other.

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Jenna Baskin

★ 5

Loved it. Such a hard work out. Def will be back

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Walker Vermillion

★ 5

Love this studio! Such a great workout with great instructors!

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Sydney Price

★ 5

This was my first Bodyrok experience! I really enjoyed it! My core was sore for two days after, great workout! I will definitely be back!

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Justin Harmon

★ 5

It was my first time going to the Sylvan Park location today and it was fantastic. Reagan did a great job helping me with some of the moves and the class was challenging. The staff was very helpful and I look forward to going to my next class soon!

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Rose Glow Natural Skin Care

★ 5

My 1st cass here at Body Rok was amazing i look forward to many more! The instructor was great! The class was very upbeat good energy and vibes!!

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Eric J

★ 5

Took my first class here with Abby and was blown away by the difficulty of this workout. My body shook quite a bit that first class, but I got hooked to the feeling of pushing your body. Super fun way to work out and it is really easy to follow along when you are first starting because the instructors are so great!

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Briana Watson

★ 5

I’ve done 2 classes with Bodyrok and had an amazing class both times! The instructors are great and very helpful. I’m already looking to book my next class now!

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Morgan McCormack

★ 5

Took a class for the first time Saturday and I’m still wore 4 days later! Great workout and fun! Will definitely be back.

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jessica mccormack

★ 5

This location is perfect, tons of two hour free parking available and the staff is so wonderful and sweet. If you’re on the fence about trying Pilates this is the place to go!!

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Hayley Spurlock

★ 5

Super friendly staff matched with a full body and amazing workout!! Wouldn’t want to do Pilates anywhere else!! I go atleast 4x a week and see major improvements constantly!!

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landry boscamp

★ 5

Love this studio! In a great area, parking is super easy and free, and the instructors there are amazing!

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Alex Mullins

★ 5

Best instructors and workout!!

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Melissa Maher

★ 5

Absolutely love BodyRok so when I find out my favourite instructor is teaching a class here, of course I’ll follow! Such a cute area also 🙌🏻

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lorejune fernandez

★ 5

I absolutely love this area! After I invest in a personal Pilates sesh, it’s so nice to have options of yummy and local eateries all along charlotte pike!

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Amy Waitman

★ 5

Class was great!!

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Kennedy Powell

★ 5

My first class at bodyrok sylvan supply was with Jada and she was so encouraging and enthusiastic to everyone in the class! Such a fun studio!

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Kayce Russell

★ 5

My first BODYROK class was so good!! It was hard and challenging and I was sore for 2 days or more but I love that it's low impact and easy on my body. I can't wait to come back!

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Carolyn

★ 5

I’m new at Pilates on a reformer, and I’m enjoying the new experience!!
Great classes, helpful instructors, nice staff!!

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Briley Warren

★ 5

Bodyrok is a blast. By far, the BEST Pilates in Nashville! The instructors take you through an intense workout with modifications for beginners. With fun music & lots of motivation, the class goes by quick! I highly recommend it!!

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Sara Latimer

★ 5

I absolutely love this studio!! Great classes and great location!

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Christina Wiltshire

★ 5

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Dylan Rose LeClair

★ 5

Bodyrok has become my new favorite workout! The studio is always clean and beautiful, the instructors are so nice and knowledgeable.

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Jenna Rogers

★ 5

I absolutely love Bodyrok! I actually look forward to working out now. I love how with each move there are ways to intensify the workout but if needed there are also ways to modify.

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Sierra Downing

★ 5

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Carl Bierbach

★ 5

First timer here. Took the glutez and gunz, class. Someone who goes to the gym regularly, and this was a challenge, the good kind! Forced me to use the muscles I neglect and really focus on time under tension and slow and controlled movements. Highly recommended for all levels.

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A bel

★ 5

This was such a great experience! Went with a few friends and it was challenging but also fun to be doing it together! Will definitely be back

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Arianna Romano

★ 5

Love this place at any location! The sweetest and genuine girls! Always making a rough day 10x better!

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Renee Cacciapouti

★ 5

Took Julia's class yesterday and it was great! The studio was super cute and the class was definitely challenging! I'll be back!

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A Google User

★ 5

Love this place! 10/10

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Isabella Urquia

★ 5

Love this studio! Instructors are great, it is a comfortable and relaxing atmosphere, and I always feel stronger after every workout!

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Maya Tretheway

★ 5

Always such a great workout at BODYROK. The instructors are super helpful and insightful for every class!

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Chantelle Cochran

★ 5

Different than other Pilates because you get more out of just 40 minutes . It’s challenging but fun. Only thing I have stuck to as an exercise routine

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Alicia Vining

★ 5

Attended my first class last week with Kayla. Definitely a great workout, allow for modifications, everyone was super welcoming! Kayla was amazing

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Alyssa Ramsey

★ 5

The instructors are amazing, equipment is great, and parking is super easy! I always leave feeling like I got a great workout in.

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Alyssa Ramsey

★ 5

Love this location! Easy to get to and parking is fast. The instructors are all great. I always leave feeling like I got a great workout in!

Source: Google

Erin Fisher

★ 5

I’ve been doing Bodyrok for the past few months and absolutely love it! Reagan is my favorite teacher - she plays the best music. It is making my core so much stronger and I’m loving the result.

Source: Google

R Williams

★ 5

Such a great full body workout each time, with targeted zones. My personal preference would be to drop the temp a bit as it can feel a bit warm even before class, but it doesn’t keep me from coming!

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Grace Nelson

★ 5

Loved my experience at BODYROK! Parking was easy, staff was friendly, and the workout was killer! Great music too!

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Liz Howard

★ 5

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Loren Legaspi

★ 5

Love this place! I've been going consistently since they've opened and it's been a great experience! Location and staff are amazing. I highly recommend taking a class with Abby, especially if you're a beginner!

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Lizzie Colloredo

★ 5

BODYROK is a great workout! I love their cardio and flow classes. Low impact and only 40 minutes. Highly recommend!

Source: Google

selena mencia

★ 5

This studio is in such a great location & all of the instructors are very knowledgeable and helpful! I will definitely keep coming

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Hannah Miller

★ 5

I love BODYROK! Great workout with quick classes.

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Bree Duncan

★ 5

First couple of times taking a class here and it has been great! Kayla is a great instructor, was easy to follow along as a beginner. Plenty of free 2 hour parking.

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Tori Mclaughlin

★ 5

Great class!

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Charlotte Holland

★ 5

Such a good workout and welcoming space! I had been to other locations beforehand and everyone here was so kind and supportive!

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Bryanna Graham

★ 5

Signed up for my first class, the cardio & core with Caroline! She was an awesome instructor and Breana at the front desk was so friendly and welcoming for our first time. If you’re thinking about it… just do it!

Source: Google

Briana Watson

★ 5

I took a class with Kayla for my first class ever and it was amazing! She made sure I kept up with the rest of the class without ever making me feel uncomfortable or distracting to others. Can’t wait to go again!

Source: Google

Catherine

★ 5

Bodyrok was my first Pilates class and I love it. Every class is a great workout and since I’ve started going a couple of times a week I feel a lot stronger. Would definitely recommend!

Source: Google

Kristin Solberg

★ 5

Love this work out! It’s the only one I have stuck to

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Teresa De Lucia

★ 5

First class was great! Definitely will be back. Good atmosphere! Instructor was great

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Pilar Bare

★ 5

So happy they added this location. The studio is so nice with natural light and lots of room. Workout is amazing. Best Pilates studio in Nashville!

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Jordan Guidish

★ 5

The instructors are super friendly and it's always a good workout. The studio is cute - very light and airy. I like that they project the list of moves on the wall so we know what's coming up. Definitely recommend!

Source: Google

Edie Caldwell

★ 5

Great first class with Molly! Low impact but hard! A great workout 🏋️‍♀️

Source: Google

Chandni Modi

★ 5

Been doing palaties here for about 2 months and it's been an amazing experience!

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Holli Teige

★ 5

Love this studio! Such great classes, trainers, and facilities!

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Cassie Roark

★ 5

Love Bodyrok! Great workout.

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Ellen Dennis

★ 5

I absolutely love BodyRok! The workout is great, instructors are awesome and it is such an amazing workout. I felt stronger and seeing results just after one class!

Source: Google

Anna McCord

★ 5

Best Pilates studio in Nashville!!

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Isabel Bishop

★ 5

This workout is so hard and fun! This was my first time trying a pilates class and I loved it! Kayla was such a great instructor! I can't wait to go back!

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Mea Picone

★ 5

Love the results that I get at Bodyrok! Within a month I see progress that I couldn’t get working out on my own. Everyone is super nice and always makes sure your form is correct.

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Ashley Rauch

★ 5

Just do it! If you’re hesitant to start, don’t be! The workout is so tough, but it is worth every minute and is actually fun! Mackenzie went above and beyond to help my friends and I get the best class packages, and she was so sweet & helpful! Kayla was an awesome teacher. She made my first class so fun, and she had an awesome playlist! I look forward to coming back! 🫶🏼

Source: Google

Heather Jenkins

★ 5

Beautiful studio and welcoming staff! If you’re a beginner they will make you feel comfortable!

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Kaileen Smith

★ 5

Love their classes so much! Always leave feeling great. Abby, Kate S, Victoria, Madeline and Kayla are amazing instructors!

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Victoria Shepner

★ 5

The instructors make Bodyrok super fun. The music is great! I love this workout more than any other!

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Sam Kachline

★ 5

Amazing experience! Casey and Victoria were amazing instructors! Cant wait to take another one!

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miya king

★ 5

Bodyrok Sylvan Park is amazing. I have loved every class I’ve been to. Such an amazing low impact workout. Only workout that makes my abs sore.

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Payton Rye

★ 5

Took Harris Huckabee class and she was amazing! So motivating and had an amazing playlist! Truly felt like I got the best work out! Run! Don’t walk to this class!

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Betty Hong

★ 5

I love BODYROK! The instructors (Kayla) are so attentive and the workout is incredible. I have a membership here and intend on going for the foreseeable future!

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Ainsley Laven

★ 5

Had a great time with Harris! She was a great instructor for my first time there. Looking forward to going back!

Source: Google

Ghea Mae Degillo

★ 5

I did my first class with my friends yesterday with Harris. Both the front staff and instructor were super nice and welcoming. It was easy to follow Harris’s instructions and her corrections were super helpful!

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Dana Romano

★ 5

I went to BODYROK for my first class this week and loved it. Harris was a great instructor and did an awesome job explaining everything. I will definitely be coming back!

Source: Google

Alexandra Kramer

★ 5

I’ve tried several Pilates classes/locations through class pass and bodyrok stays at the top of my list of favorites. The instructors make you feel so comfortable no matter what level you’re at!

Source: Google

Maya Redalen

★ 5

I absolutely love BodyRok but especially this location! It’s beautiful and clean! The instructors are amazing and easy to learn from!

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Megan McGaughey

★ 5

Best Pilates studio in Nashville!! Rachel K is by far the best teacher there!!

Source: Google

Caroline Kenzari

★ 5

LOVE this studio and BODYROK. My best friend became an instructor and got me hooked on it. The instructors are so nice/welcoming and the classes are the best workouts I’ve had in a long time!!

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christina sikora

★ 5

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Kenya Mumphrey

★ 5

Laura was awesome!! She was very encouraging and motivating!! I will def take more of her classes.

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Ashley Sugar

★ 5

Love Bodyrok and this new location is amazing! It is bigger and offers a expansive class schedule. Bodyrok is a GREAT workout. I feel like I get such an intense workout done in only 4o minutes. Can't recommend enough!

Source: Google

Maggie Owens

★ 5

Love the sylvan location! I went to Bodyrok when it first opened in the Gulch and loved it, but have made this location my go-to. It has a local feel, and all of the girls are the sweetest and so encouraging. At the beginning of my journey, they always gave me a lot of modifications and it’s a judgment free zone. Everyone is so kind- definitely introduce yourself before or after class. You may meet a new friend!

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Casey Riemer

★ 5

Great instructors& a great workout! Everyone is very welcoming!

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Alayna Epstein

★ 5

The instructors are super kind and helpful throughout the classes. I am normally a HIIT girl so this workout with slow muscle movements is always challenging for me, but a good one!

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Micaela Brick

★ 5

I highly recommend bodyrok and especially this location! I love that there’s lots of natural light, the instructors are kind and helpful, and it’s a great workout!!

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rylee Clair

★ 5

renuka was such an amazing instructor really helped me a lot though the movements definitely recommend!!

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Grace Ruff

★ 5

Nashville’s best Pilates studio! So many convenient locations and all of the instructors are amazing!

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Jenna Cristino

★ 5

I have had such a great experience with the Bodyrok Nashville trainers at Sylvan Supply! They are so helpful to beginners and check on you throughout the class!

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Emma Swanson

★ 5

Such a fun class and great staff! As a Pilates newbie I found the class challenging but also super approachable. Would recommend for anyone wanting to give Pilates a try! Great playlists too :)

Source: Google

Robin Huckabee

★ 5

This was my first time at Bodyrok and it was fabulous!! Nataleigh at the front desk was so nice and welcoming! Everything was clean and bright and happy. My instructor was Harris and she took the time to explain everything and answer any questions. She was an AMAZING instructor!!! Easy to understand and truly happy to be there. I highly recommend signing up with Harris and Bodyrok!!

Source: Google