★ 5

Went to my very first lagree class this week after being a strictly pilates girl and the class was hard in the BEST way. The instructor, Elsa, was so sweet and supportive! She really took the time to correct my form and explain the “why’s” and “how’s”. I have been to every fitness studio in knoxville and have never been to a more welcoming one than core change!!

Source: Google

★ 5

Source: Google

★ 5

Fantastic workout and great vibe! Core Change always leaves me feeling strong and stretched out. Great instructors that are extremely helpful through the learning curve.

Source: Google

★ 5

Love this workout!

Source: Google

★ 5

THE BEST WORKOUT EVER. If you are looking for a workout class where you can feel confident and get a great sweat in this is the place for you. No matter the level at which you are athletically everyone is so supportive and the instructors are always so kind and helpful no matter how many classes you have taken! I love corechange and forever will be grateful to everyone who has helped me fall in love with lagree!!

Source: Google

★ 5

Started Core Change Dec of last year. I’m loving the workouts. I’ve definitely improved strength and am seeing muscle definition. I’d highly recommend giving it a try.

Source: Google

★ 5

I have been going to core change for about two months now and I have already noticed amazing changes in my body! Core change is the best workout place in knoxville! Every workout is challenging and so fun!

Source: Google

★ 5

my favorite workout in knoxville! Every class is different and equally challenging. Monica is the best!

Source: Google

★ 5

Source: Google

★ 5

Been a LaGree Method client on Core Change’s MegaFormer for 4 years+; the 45-minute workouts, 3-5x per week NEVER disappoint! Patty Lauren Seger coached a specialty class, 40-moves in 40-minutes; as always, she paired low-impact with high-intensity! The LaGree method, with excellent coaching, has maximized my balance, flexibility & strength while toning and sculpting my arms & shoulders, my inner & outer thighs & calves, my back, obliques, and core! Thank you to Knoxville’s ONLY LaGree method studio! In my 6th decade of life, I’m in the best shape I’ve ever been!

Source: Google

★ 5

my favorite workout in knoxville! the instructors are all very encouraging through a very tough workout. i would recommend everyone to try the lagree method and core change!

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★ 5

The instructors are knowledgeable and motivating. The Lagree method is challenging but easy on my joints. Michaela’s Tuesday 6am class is always 🔥! I highly recommend Core Change and this great community of encouragers! The only Lagree studio in Knoxville!

Source: Google

★ 5

I finished my first class tonight (6pm) and I feel great. The coach was welcoming and helped me throughout class. I will def return and bring a friend.

Source: Google

★ 5

If you're intimidated to go here or think you won't enjoy it/see results, please! Just go. It's super challenging but super rewarding and you'll notice a change after the first few classes. I've been going for about a year and hope to do lagree as part of a lifelong routine. Despite some knee/back issues, the method is low-impact and has really helped alleviate them. The coaches and community are incredibly warm and supportive. Totally worth the investment!

Source: Google

★ 5

Absolutely love this place. I have seen a great transformation in my body since I started a couple of months ago. The instructors are extremely nice and helpful as well! I highly recommend working out here!

Source: Google

★ 5

Best coaches and best workout! I leave every class feeling stronger!

Source: Google

★ 5

Core Change changed my life! When I was a freshman in college I tried out the sorority Spring Break challenge, never having been one to commit to fitness, but I was HOOKED. This was the first fitness routine that taught me that exercise can be upbeat and empowering while also challenging and left me wanting more. The instructors created the best workouts while curating a warm, positive atmosphere. Lagree pilates is a true gem and I'm constantly sharing its benefits- I saw amazing results in a short period of time and I've been working out consistently ever since! That's 0% consistency to 4 years of consistency... talk about an impact! I have since graduated and left Knoxville but am so grateful for Core Change!

Source: Google

★ 5

You know the hardest part is to show up and get through that first few motions and then you're golden. It's a great way to build core

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★ 5

I love core change! It has helped me in so many ways! I have became stronger, lost fat, and inches! I have added in some nutrition changes as well to expedite the process but my core is getting so strong!

Source: Google

★ 5

I found Core Change while looking for a local pilates class. While I didn't find what I thought I was looking for, I did find something amazing. Lagree is very challenging, especially in the beginning. However the physical transformation begins to happen very quickly. After attending 3-4 classes per week for the past 2 months, my overall fitness has greatly increased and I look forward to my classes each week. Each class can be as challenging as you want to make it. Every instructor I've met have been warm and inviting the minute you enter the door, and are extremely supportive. Thanks to Lacey and all the Core Change team!

Source: Google

★ 5

First experience in a Lagree style pilates class, and I'm hooked! Thankfully, I overheard a friend talking about her weekend classes and after inquiring, I've been to 60 classes in less than 4 months, and I don't see myself stopping anytime soon. Strength training in 45 minutes coupled with my park runs is just what I needed to get my fit body back! I look forward to it daily.

Source: Google

★ 5

The instructors and the classes at core change are the absolute best. There are so many different days/class times available to fit anyones busy schedule. It’s a lagree style workout that gives you that full body burn. This class provides that extra accountability and challenges you to show up for yourself. I leave every class feeling 1000x better than I did when I arrived. We CAN do hard things and this class has definitely taught me that lesson!

Source: Google

★ 5

This is amazing full body strength workout. Even after many many classes it is still super challenging everything time. All the instructors are fabulous and it is a very supportive, low-key workout experience (while still being intense).

Source: Google

★ 5

I am so hooked and obsessed with taking these classes! They have changed how comfortable I am with my body and how much stronger I am after having a baby! Every instructor is great and challenging!

Source: Google

★ 5

I went for the first time this week. I absolutely loved it. Whitney and Lacy made me and my coworker feel comfortabLe and encouraged to try this new type of workout. I can’t wait to go back. Go! You won’t regret it!

Source: Google