★ 5

Did a 9am Saturday drop in. Great gym and people. Highly recommend!

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★ 5

I dropped in at CrossFit Courageous and was really impressed. The facility is huge with plenty of open space and high-quality equipment. The coach led a very thorough warm-up and took time to explain the workout in detail, which I really appreciated. The community was extremely welcoming and the members were friendly and encouraging. Overall, it is an awesome gym with a great atmosphere and I would definitely recommend it to anyone in the Knoxville area looking for a solid CrossFit experience.

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★ 5

Great place. Great coaches. Awesome atmosphere.

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★ 5

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★ 5

Amazing CrossFit facility. Very inviting for a drop in visit. Good coaching and great members. Highly recommend.

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★ 5

CrossFit Courageous is an incredible community! I travel to Knoxville for work several weeks each year with a few colleagues, and every time the staff and members are welcoming and supportive. The coaching and programming are excellent, and the atmosphere makes you feel right at home. Whether you’re local or just passing through Knoxville, I highly recommend checking out CrossFit Courageous!

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★ 5

Dropped in at Crossfit Courageous for a few days while on a business trip - I was blown away by how generous and welcoming all the staff and athletes were during my visit. Zach and crew are running a great gym with a wonderful community. I will definitely be back and would absolutely be there every day if I lived in the area. Thanks CFC!!

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★ 5

I had the opportunity to drop in from out of town. Everyone was welcoming and I had a great time. It was easy to sign up online. I will be back next time!

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★ 5

Awesome place, I was in town for work and needed a good CrossFit gym to get a workout. New building, plenty of room and the coach was knowledgable.

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★ 5

Had a great first time at CrossFit Courageous! Really enjoyed the programming, and the coach recognized I was new to the box and was very welcoming. Good folks at the 630 AM class! Looking forward to returning!

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★ 5

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★ 5

Fantastic gym with lovely people, seems like a great community. We will be back!

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★ 5

I dropped in last minute to complete a workout and record results before the deadline. These folks dropped what they were doing and worked with me to get it done

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★ 5

I can’t say enough great things about Courageous! From the moment I walked in, I was welcomed by a supportive community and incredible coaches who truly care about my fitness journey. The workouts are challenging but scalable for all levels, and the atmosphere is always energetic and motivating.

What sets this gym apart is the sense of camaraderie — everyone pushes each other to be their best while celebrating progress along the way. The coaches are knowledgeable, attentive to form, and always willing to offer guidance and encouragement.

Whether you're a seasoned athlete or just starting out, CrossFit Courageous provides the perfect blend of intensity, support, and fun. I highly recommend it to anyone looking to crush their fitness goals and be part of an inspiring community!

Source: Google

★ 5

When i moved from my home gym in TX, the only gym I've ever been apart of, I was really worried I wouldn't find the quality coaches I was used to or a community as strong, but I definitely found that with Crossfit Courageous! The coaches are great, and hyped to be there. They love their members and everyone is friendly, even to a new comer. Can't recommend them enough!

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★ 5

Love the place, great Cross fit facility and teachers. The entire community is outstanding.

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★ 5

Such an awesome gym! Amazing coaches and great programming to go along with the great people!

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★ 5

I joined this gym in 2017(?) with some friends while in pharmacy school and it was one of the best things we did. Not only is it great for the community and working out but the friendships you build! Most of my friends come from this gym (old location & new!), whether they are members still or not, whether they live in the state anymore or don’t, I cherish the memories made and people that I’ve crossed paths with. I don’t go as often as I once did but am still welcomed as I was on day 1. Coaches are great, work with you and very approachable. People from all aspects of life come together under this roof to better themselves (or just get away from everyday stressors). Drop in and see for yourself!

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★ 5

I was looking for a gym with solid programming, not necessarily CrossFit, but after a one-week trial at CrossFit Courageous, I couldn’t imagine going anywhere else. The workouts are well-structured, the coaching is great, and the community is supportive. I’ve been a member for over three years and still look forward to every session.

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★ 5

My husband and I have been members of a few gyms and traveled to dozens of CrossFit gyms across the world and CFC is one is the best that there is. They recently moved into a huge facility with tons of space and equipment. You will find people with all sorts of fitness backgrounds, from never touching a barbell to competitive athletes. Plus you will meet like minded people that will become the best of friends!

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★ 5

Great space and community. I’ve been a member for two years and have zero complaints.

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★ 5

I’ve been going to CFC for almost 5 years now and have fallen in love with the gym and the people! This place is a second home and second family to me! 💕

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★ 5

I was new to the state and loved how welcoming and kind everyone is at CrossFit Courageous.

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★ 5

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★ 5

If you are in the Knoxville area and are not coming to Crossfit Courageous, what are you doing?! Everyone is so extremely welcoming and the coaches are SO knowledgable! Shout out to the 6:30pm class for bringing the vibes always!

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★ 5

Great gym!

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★ 5

Faith and Family. Enough said.

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★ 5

Best gym in Knoxville!!!

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★ 5

Zach and Kate are the best in the business. When I joined Courageous I was looking for a way to become physically healthier. I had no idea that I would meet lifelong friends along the way. The community here is worth the membership alone. The benefits of adopting a more active lifestyle is simply an added bonus.

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★ 5

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★ 5

We absolutely love CFC! Not only are we drawn by their excellent programming, but their culture too.

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★ 5

Great box whether you’re just getting started or a seasoned CrossFitter! Coaches are excellent, skilled and knowledgeable. Strong veteran community as well. If you’ve been thinking about giving it a shot, this is the place to start.

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★ 5

The best gym! The coaches are committed to creating the perfect environment to get better and work hard alongside a great group of people

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★ 5

Best Gym in town. The community is unlike anything I’ve ever experienced at a gym. They’re doing things the right way, and it’s paying off. Hats off to CFC!

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★ 5

Always challenging, but forever encouraging!! I found my place, and it feels like family!!

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★ 5

Best CrossFit gym around!!! True community and good friends!!!

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★ 5

Drop in from time to time.
Large space, friendly staff, and great programming.

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★ 5

Could not love this CrossFit gym more! I started here when I moved to town for school and was immediately welcomed by the members and owners. Friends are so easily made, the workouts are fun, and the coaches are phenomenal! So thankful to have found this box!

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★ 5

Hands down the best Crossfit gym in Knoxville. Joined this gym in 2021 and almost instantly became part of the family. Owners Zach and Kate are fantastic and have become great friends. My wife and I have been doing crossfit for almost 15 years and have been to many gyms around the world, and there are very few that compare to CFC. The facilities, coaches, equipment, and community are top notch.

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★ 5

I started CrossFit as a weight loss journey 8 years ago. It ended up being so much more. CrossFit courageous has the best community you could ask for. If you are looking for a great gym and a place to feel welcomed, this is it.

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★ 5

Best gym + community there is. Everyone is super supportive! I was a first time crossfitter when I walked in this gym. I’ve grown so much in my fitness and friendships!

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★ 5

One of the best CrossFit facilities I've seen. Extremely spacious and tons of equipment. Excellent coaches and love the community!

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★ 5

Challenging workouts and welcoming community!

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★ 5

Best CrossFit gym in Knoxville. Been a member here for 8 years and it’s the largest gym in the area with the best programming.

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★ 5

The culture in this gym is incredible! I love the thoughtful programming and excellent skills work

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★ 5

I’m new to CrossFit and have been thoroughly impressed with CrossFit Courageous. The members have been extremely friendly and welcoming. The coaches are very knowledgeable and technique driven. I’ve had nothing but great workouts since joining!

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★ 5

Great place to be a part of a very welcoming community. Excellent coaching and programming. Zach’s programming is hands down the best around. Zach and Kate care about their members and it shows. The people are very welcoming and inclusive. Couldn’t ask for a better place to be a part of.

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★ 5

Friendly and welcoming coaches and members, knowledgeable and experienced staff. The equipment is plentiful and well kept. The gym has a ton of space, so there is plenty of room during workouts. They also have great community building events which helps the culture even stronger. This is a great gym to call home!

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★ 5

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★ 5

Great community and knowledge coaches. Highly recommend!

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★ 5

Great atmosphere, friendly members, very spacious facility, and super helpful coaches.

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★ 5

I have done Crossfit in the past for almost 12 years, took off about 3 years and decided to just came back to Crossfit about 3 weeks ago, and so happy I did-- Zach and Kate have been so awesome and welcoming! CrossFit Courageous box is top notch!

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★ 5

Been a member of CFC it’s been a life changing! Best decision ever.

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★ 5

Great Gym and great community. Everyone is very welcoming and friendly. Coaches are very well spoken, well knowledgeable, and love to see their people succeed. I have loved every minute of being a member of this gym. If you are in town, this is a must see facility.

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★ 5

I recently joined this gym and have had an incredible time. The coaches and members are super encouraging, especially for someone new to CrossFit. I highly recommend this gym, especially if you’re looking for a supportive and awesome community!

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★ 5

I recently joined the crossfit community, and I seriously lucked up with this amazing group of people! Everyone is helpful, encouraging, and fun. Zach and Kate are awesome coaches. If you're considering but intimidated don't worry, this group has your back!!

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★ 5

I was incredibly lucky to find this community in our new hometown of Knoxville. They have a skilled, welcoming staff who will take care of all members, from those with no fitness background to former college athletes. This is a place where anyone can make a home to fine-tune their fitness or find an outlet for exercise.

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★ 5

Joining CrossFit Courageous over four years ago was, without a doubt, the best decision I made after moving to Knoxville. At the time, we didn’t know anyone, but this gym quickly became more than just a place to work out—it became home. The community here is truly something special. The friendships I’ve built and the support I’ve received go far beyond fitness; most of the people I know and love in Knoxville are a direct result of this gym.

The coaches are absolutely incredible—knowledgeable, encouraging, and genuinely invested in helping every athlete grow. Whether you’re brand new to CrossFit or a seasoned athlete, they meet you where you are and push you to become stronger, both mentally and physically

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★ 5

If you want community in your gym, this is the place to be. The owners love what they do and it shows.

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★ 5

What an awesome place! Very set on community at this gym! Everyone is so friendly and welcoming:) 🤍 courageous

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★ 5

This gym has become home to me! I started coming here last summer and I've been welcomed with such open arms. I've improved so much in my fitness just in the short time I've been here and I highly encourage others to come here to see what the gym and this community can do for them too!

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★ 5

Started CrossFit about 8 years ago at CrossFit Courageous. Was getting bored just lifting weights in the gym, and needed more cardio improvement as I was getting older. It renewed my desire for fitness and haven't turned back. Trying to stay fit for life and CrossFit style workouts are quick and efficient. Coaches and facilities are top notch. Also have met a lot of great people there with similar passions.

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★ 5

Recently moved to the area and happy to find my new home gym. Such a great community, coaches are wonderful, and I love the amount of classes offered!

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★ 5

Hands down the BEST gym in Knoxville, Tennessee!! If you are looking for a good community, you’ll find it here! If you want to be pushed to the next level, this is where you need to come. If you’re new to CrossFit and feel intimidated to begin? Look NO further!

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★ 5

The best CrossFit gym in Knoxville hands down! Coaching is on point and everyone is very supportive and welcoming. Highly recommended to anyone wanting to get into CrossFit but not sure where to go. This is your place!

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★ 5

Welcoming members, and great Coaches who care

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★ 5

The best gym in Knoxville! Started working out here a year ago, and I’ve never felt stronger! The coaches are amazing and everyone here genuinely wants to see you succeed. Thankful for you CrossFit Courageous!

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★ 5

Great gym and awesome coaches! The 5:30 am class is 🔥

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★ 5

Fantastic Box. Coaches are top notch and the facility is the best in the country. Seriously there is soooo much space for activities. You can kick and you can stretch! There are also rumors around the country that it has the best 5:30 AM class in all of CrossFit. Seriously.....

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★ 5

Amazing gym! The best community, everyone is always encouraging and pushing you to do your best!!

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★ 5

Great facility and great people. Their space is huge, heated and cooled and very clean. Zach and Kate are wonderful along with all the coaches. Lots of class times to pick from along with solid programming. One of the biggest things I like about them is they are very intentional on their warm-ups and you don’t just show up and go right into the workout.

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★ 5

I absolutely love this CrossFit facility!! It’s always super clean, and the atmosphere is so welcoming!! Kate and Zach are incredibly thoughtful and truly care about everyone who walks through the doors!! The coaches here are amazing—knowledgeable, supportive, and always pushing you to be your best!! The people here are so encouraging—it really feels like family!! Whether you’re just starting or have been doing CrossFit for years, this is the perfect place to challenge yourself and grow!! If you’re looking for a great gym, come try it out—you won’t be disappointed!

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★ 5

CrossFit Courageous has a great facility and community!

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★ 5

This gym is home now: and that’s a status that is hard to earn from an ex-affiliate owner like me! Never thought I’d feel comfortable and a sense of belonging after our box closed. Courageous revived me! Come see for yourself :)

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★ 5

Courageous improved my health and fitness beyond my wildest expectations. It is also a wonderful community of people! 10/10!

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★ 5

Hands down the best gym and community. 10/10 recommend!

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★ 5

I am new to CrossFit, but have felt really welcome since my first visit. I’m 4 months in at 3x/week and feel stronger and more flexible. I’m seeing some improvements in form from all the tips from the coaches and other members, and I now have a community of people who will rally and celebrate the wins along the way. 5/5 Fist Bumps from me!

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★ 5

The best gym ever - incredible community & intense workouts for any skill level.

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★ 5

CrossFit Courageous is an awesome gym. The members and coaches are all welcoming, and everyday you step into the gym you learn something new to get better.

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★ 5

This gym is incredible. I’ve been in the CrossFit community for about 11 years now, and this gym is the gold standard. The coaches are knowledgeable, the programming is intentional and thoughtful, the community is welcoming, and the amenities are great. I’m so thankful for my CrossFit Courageous family!

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★ 5

Longtime member of this gym which has it all - great coaching, large facility with plenty of workout space and super community of people. It’s always a good day when I get my workout in at CrossFit Courageous! Forever grateful to Zach and Kate and all they’ve taught me.

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★ 5

CFC is home to some of the best people including coaches, owners and members! My favorite part is how welcoming they are to families especially growing families with small children!

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★ 5

Awesome gym, awesome people!!

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★ 5

I’ve spent over 2 years at Courageous and I have nothing but good things to say! This CrossFit gym has become my home away from home and I’ve made friends that I’ll have for life! Zach and Kate are always encouraging and I’m very glad to say that my fitness has never declined since being a member here.

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★ 5

Amazing gym with a great community! The coaches are phenomenal and will push you to be the best version of yourself!

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★ 5

Awesome gym, great atmosphere and top notch coaches.

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★ 5

An amazing space that encourages their community to get fitter and improve their lifestyle. Of all the amazing things about this gym, the community is by FAR the most powerful community out of any gym in the area. Come join CFC!

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★ 5

Best CrossFit community in the Knoxville area! If you’re looking for a great community, check them out!

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★ 5

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★ 5

Started coming to this gym 5 months pregnant. From day one, all of the coaches were welcoming and helpful in giving me options to make the workout safe and effective for pregnancy. Almost a year later, I can’t imagine not being part of this community. The people truly make it. Everyone is SO KIND, motivating, and inspiring. And, I bring my three kids with me, who have always been welcome by everyone at CFC. Whatever season of life you’re in, this gym has what you need!

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★ 5

Best gym! Very welcoming and great coaching staff.

Tara Pate

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★ 5

Courageous is an amazing community. Everyone is very welcoming and encouraging. The coaches are great at providing scaling options while also giving you the extra push you need.

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★ 5

God, family, community and great workouts!

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★ 5

Whether you’re a competitive athlete or just beginning , Courageous has the community and environment to exceed your goals! The community is amazing!! All are welcome!! Come make some great friends and get in shape doing it.

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★ 5

Zach and Kate are amazing. They are very knowledgeable, motivating, and truly care about helping members improve. The workouts are challenging yet scalable for all fitness levels, and the community is incredible!! Whether you’re a beginner or a seasoned athlete, this gym is the perfect place to push yourself and see real progress. Highly recommend!

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★ 5

Coming from a background of never having worked out before— intimidated is an understatement. I have now been coming for almost 3.5 years and to say this place changed my life would be a bigger understatement. I’ve changed my fitness, met my best friends, and challenged my body almost as much as my mindset. I beg you… give it a try. What do you have to lose?

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★ 5

Amazing coaches and community! A great place to come and get fit and have fun doing it 💪

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★ 5

I moved down to Knoxville recently and have been attending CrossFit Courageous for 5 months. Love the programming and coaching staff does a great job of teaching skills, pushing athletes appropriately, and making it a personalized experience every time you walk in the gym! I would recommend this CFC for anyone dropping in to town or looking for a new home gym!

Source: Google

★ 5

I’ve been a member here for almost 7 years.. coming from ZERO CrossFit background! I cannot say enough about this CFC.. the programming , coaching , support, energy, community.. it’s truly one of a kind! If you’re looking for your next gym home, it’s here !!!! Come join us !

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★ 5

The community here is unmatched!! You won’t find just friends here but family who support you not just within the walls of CFC but outside as well!

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★ 5

If you’re searching for a CrossFit gym that combines expert coaching, an incredible community, and a motivating environment, look no further than CrossFit Courageous. Whether your goal is to get stronger, improve endurance, or just have fun while working out, this gym delivers in every way. Highly recommend-Joe

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★ 5

Joined this gym 1 year ago and it’s been the best decision I’ve ever made! Great coaches, great community and have made some really good friends. I have seen massive improvements in my overall fitness.

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★ 5

This gym makes everyone feel at home! The community, coaching, and programming are all very intentional! The best way for me to start each day!

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★ 5

Awesome atmosphere and the best coaches and programming. Great community and family atmosphere!

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★ 5

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★ 5

CrossFit Courageous has become like a second home to me. From the very beginning, everyone has been so welcoming and the coaches are great and always helpful. I would highly recommend checking them out if you’re looking for a gym!

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★ 5

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★ 5

This place will change your life. There’s something different about the air here. Although I am biased and all in on this programming, it’s the community that stands out. It’s the hearts in this box. It’s the consistency of this space. When I go in, I feel like a man with purpose. It has helped me grow so much in the short amount of time I’ve been here. Just straight winners here. Do yourself a favor and walk through those Courageous doors.

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★ 5

Best gym in town!

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★ 5

A great place to get a good workout in and an even better place to find a community that is so friendly and welcoming!

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★ 5

Can’t say enough good things about CFC! Felt welcomed from day 1. Coaches are knowledgeable, inclusive, and helpful. Environment is friendly and motivating—I look forward to going every day! If you’re looking for a place to challenge yourself while feeling like you’re part of something special, this is the gym for you :)

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★ 5

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★ 5

I couldn’t think of a better gym to workout at. The culture, the people, the coaches. 100000000/10. If you haven’t tried it out, what are you waiting for?

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★ 5

This place is amazing and the people/community are THE BEST!! I’ve been there exactly 1 year and have never felt so at home. Everyone was welcoming and I’ve made so many friends. Hands down if your thinking of giving this place a try it’s A MUST!

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★ 5

I’ve been going to CrossFit Courageous for just over a year, and I’m the strongest and fittest I’ve ever been at 40! The coaches and community are awesome! I’m constantly being challenged and encouraged. Come join us!

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★ 5

CrossFit Courageous is an amazing gym that has a community that makes it feel more like a family. I have been a member for 6 years and It has changed my life!

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★ 5

Hands down the best gym I’ve been to. Excellent facilities, excellent programming, excellent community, and the best coaches. Whether you’re in town visiting, looking to try something new, or an experienced athlete who wants to get better… this place is for you. Give it a try, your overall health and overall life will thank you!

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★ 5

Best gym in Knox!

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★ 5

Courageous should be your first choice for CrossFit gyms in Knoxville. Great coaching, intentional programming, and an amazing community that will make you feel welcomed and at home. Come join us!

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★ 5

The best gym community around & guaranteed to get fitter by coming here. Love this place!

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★ 5

Courageous has programming that is second to none, fantastic coaching and an incredibly supportive community atmosphere! 👑

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★ 5

Best Crossfit gym in Knoxville with the best people. Zack & Kate are awesome instructors. Highly recommend if you're looking for a new Crossfit home or just drop in and have fun!

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★ 5

I walked in not knowing what to expect, and was immediately blown away by the welcoming community. The workouts are top notch and the coaches truly care about each other person that walks through the door. I have now been with Courageous over three years and could not imagine my day without it!

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★ 5

I did a drop in visit at CrossFit Courageous this morning, visiting from another gym. Everyone was so welcoming and made me feel right at home! Great work out, scaled to my ability, yet still very challenging! I will be back!!

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★ 5

Had a great workout with CrossFit Courageous. Coach Zach was top notch and did a great job of briefing the workout and making sure everyone understood the stimulus.

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★ 5

Great gym, plenty of space! The community and coaches are very inclusive and very helpful with movements. The drop in process is very easy to use

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★ 5

Was in town from Ohio and had the opportunity to do a drop in class on a Saturday, had an awesome time and the people were great!! Will definitely be back!

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★ 5

Just dropped into their new spaceand it is phenomenal. Plenty of space for 25+ person classes. Coaching was great, thank you Rosie!

I’ve known the owners for a couple of years and it’s hard to find two people with their combination of knowledge and a passion for fitness.

If you’re in west Knoxville this is the spot!

Source: Google

★ 5

Zach and the Courageous coaches offer a great space and culture to bring the magic of CrossFit to life!

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★ 5

If you're looking for a CrossFit gym with a great community, highly experienced coaches, and programming that's truly going to make you better, this is the one.

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★ 5

Best gym in town!

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★ 5

Dropped in twice last week while in town for work. Zach & Kate were so welcoming. Lots of space. Cant wait to be back quarterly!

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★ 5

Excellent experience at CrossFit Courageous. I teach locally at South College with a team of 8 other faculty. Our program requires us to fly into Knoxville 4 times a year for about a week. We all wanted to do the CrossFit Open. Finding a box that can accommodate that number of drop ins is typically very difficult. Zach and his members were not only accommodating but made us feel welcomed. We greatly appreciated the hospitality and will definitely be back. First class operation with some amazing people. A perfect example of what CrossFit embodies with community. Thank you!

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★ 5

Super friendly, fantastic facilities

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★ 5

CrossFit Courageous was excellent from the moment that you walk in the door, from the staff friendliness and facility. They make sure to go out of their way to make you feel at home and focus on quality coaching.

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★ 5

We dropped-in for a weekend workout and were very pleased with Crossfit Courageous! We loved the atmosphere, the workout, and the coaching style. We also brought relatives who are interested in Crossfit and appreciated the coaches' time in discussion and also scaling the workout for them.

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★ 5

Huge space and great coaching. Great place to start your CrossFit journey or become of better athlete. If you're a drop in from out of town, there's plenty of space to do your own programming or take part in class. Coaches are knowledgeable and give great scaling options if that's what you need.

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★ 5

Great coaches, great members, and great programming. 10/10 recommend.

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★ 5

10/10 recommend! I got my booty handed to me, but I’ll absolutely be back! I love how it’s not your typical gym. Workouts are predetermined so you’re always doing something new !

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★ 5

A great place for a drop in visit. The coaches were helpful, the members were welcoming, and the new facility is great!

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★ 5

Visiting from VA and dropped in- awesome classes, awesome coaches and were so welcoming. Thank You!!!!

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★ 5

I recently started working out and was looking for a supportive and educational environment to get myself going. CrossFit Courageous coaches and members were so welcoming and understood my limitations as a newbie. They modified workouts as needed and were very knowledgeable at seeing where I needed to make adjustments in my form. I’m moving from the Knoxville area but I highly recommend this place to anyone looking for a gym that feels like family. Thx for everything my CFC fam!

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★ 5

Was a great place, stopped in for the weekend from out of town, very welcoming and great community. Everyone was very nice and friendly, trainers know exactly what they’re doing and are very upbeat and awesome. I highly recommend if in Knoxville or visiting and are looking to get a great workout in you go to CrossFit Courageous!

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★ 5

Great place to work out with friendly staff and uplifting atmosphere!

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★ 5

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★ 5

Great box and coaching!

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★ 5

Great workout and great coach! Plenty of equipment for everyone

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★ 5

UPDATE: It has now been over 1 year at Crossfit Courageous, and I must say it just keeps getting better...and I am getting better too! So read what I wrote 10 months ago and double it!

This is a great crossfit community, very helpful and encouraging to all, no matter your beginning abilities. They are mindful of your individual needs and help you start your individual plan of exercise. All classes/workouts are scalable and I really need that! I had open heart surgery about 17 months ago so the team at Crossfit Courageous (CFC) is helping me carefully exercise. It has been almost 3 months and I have learned many of the exercises and seeing improvements. I definitely recommend CFC to anyone wanting to try crossfit, or who wants to continue their crossfit journey with a great community.

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★ 5

I was a drop in to this box and felt welcomed. I was greeted by not only the coach (es) but other members. This made a huge impact on my son’s girlfriend who came with me to try CrossFit for her first time.
There was plenty of equipment and instructions.
I plan to pop in when I visit next time.

Source: Google

★ 5

I visited for a drop-in workout and had a great experience! Everyone is very friendly and welcoming, the programming was great, and the facility is really cool and has everything you could want. Will definitely come back the next time I'm in town. Thanks CrossFit Courageous!

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★ 5

Community. That is the easiest way to say it. This is not only about reaching your fitness goals but also improving yourself holistically. Zach and his team really focus technique and safety. As a Physical Therapist, I was really skeptical however they continued to exceed my expectations. I trust them totally, you should too!

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★ 5

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★ 5

Great atmosphere! When you talk about gym family, no better example than this gym. The coaches are extremely professional, and knowledgeable. They will never put you in harms way, and they will walk you through all the movements, but push your limits to achieve your outcome.

Source: Google

★ 5

Was in Knoxville for the weekend and was looking for a CrossFit gym to drop in at. I texted several gyms and they were the quickest to respond. The gym was clean and the coaches were great. When I travel back to Knoxville I’ll always visit this gym!

Source: Google

★ 5

The owners are very kind and knowledgeable. I love how thorough they are with warmups and mobility after. Some of the best programming I've seen after trying out different gyms with all of our military moves. Challenging and yet they always provide modifications for all my various pre-existing injuries (back, etc). It's nice to feel like they are concerned with form instead of just muscling through something and hurting yourself.

Source: Google

★ 5

Source: Google

★ 5

Been going here since November 2019. Great coaches. They are always watching to help you improve your form and encouraging all effort.
I found other members accepting and welcoming from the start. I would highly recommend Zach, Kate and the rest of the trainers!!!

Source: Google

★ 5

Source: Google

★ 1

Very untrustworthy..Joey Lydon robbed my family of about $700..they will rip you off if it benifits them

Source: Google

★ 5

Awesome programming and atmosphere.

Source: Google

★ 5

Great place and great people! Highly recommended!

Source: Google

★ 5

Great coaches and environment

Source: Google

★ 5

This is an amazing place to be at if you're looking for good competition training or if you're looking to add a fitness regimen added into your life. The coaches are awesome, always willing to work with you on your desired goals, the environment is very outgoing and motivating, and they have all the equipment that is expected out of CrossFit box. Aside from the challenging training, the box is also equipped with showers and lockers for those of us who are on a tight schedule, and a visible kids room to give parents peace of mind while they work-out. Finally, there's also a mobility room that offers my favorite item: NormaTec recovery boots!

I highly recommend CrossFit Courageous to everyone! Great coaching, programming, quality for your hard earned money, and a great community.

Source: Google

★ 5

I like Crossfit Courageous because they work with people individually if needed.

Source: Google