★ 5

Dose is my go-to studio every time I’m back home in Memphis. I live in Nashville now, and truly no studio there compares. The instructors at Dose are on another level. They are knowledgeable, encouraging, and always make the classes challenging in the best way. Every session feels intentional and well-taught, and I always leave feeling stronger. If you’re looking for a studio that delivers real results with the best instructors around, this is it. Highly recommend!

Source: Google

★ 5

I love this studio! Every sat morning I am there for hot yoga!

Source: Google

★ 5

Dose is just a great vibe!! We were visiting from out of town and wanted to check it out… and it lived up to the hype! The heat is up so prepare to sweat! The class started with some slow breathing and then great music started pumping and you keep moving through the entirety of the class. Great workout energy in the room. All of the staff was super helpful… you can just feel the positive vibes and everyone is happy to be there! We will definitely go back again!

Source: Google

★ 5

Literally the best place to workout in Memphis! They have so many different classes for every skill level and you are always going to leave energized. I took Jatziry’s Sound Healing class last weekend and was so relaxed afterwards. Highly recommend giving it a try!

Source: Google

★ 5

Great, detoxing workouts! Such a great natural high!!! 😁😁😁

Source: Google

★ 5

The best place in town to practice hot yoga! All of the instructors are fun and make the workout challenging but rewarding! 10/10

Source: Google

★ 5

My favorite workout class in Memphis!! The best place!!

Source: Google

★ 5

I truly cherish the space Tori creates on Sunday afternoons to release the previous week, reset, and enter the week ahead with peace to hold

Source: Google

★ 5

First time here and I love it! Great Space ! Nice and friendly yoga instructors! Very clean!

Source: Google

★ 5

Dose is an amazing pilates studio. The atmosphere is welcoming, the instructors are so helpful, and the ownership is a great example of how small businesses should be run. The heated room is great in the summer and even better in the winter, and I always feel better after a class. Each instructor has their own style and music taste, I especially love Andrea's, Gina's, and Jatziry's classes. The monthly rate is well worth it for unlimited classes. I can't say enough good things about Dose. If you are thinking about trying it out - you should!!!

Source: Google

★ 5

Recently attended the Hot Power Vinyasa class at Dose, a perfect balance of a moving meditation with intention. The gentle guidance from the instructor makes this practice flow smoothly for everyone.

Beautiful space, very clean studio, well ventilated, and welcoming.

Source: Google

★ 5

This was my first time ever trying Pilates. The atmosphere was so welcoming and energizing and instantly puts you in the right mindset. The instructor was very knowledgeable and encouraging. I left feeling stronger and more motivated than ever. Highly recommend to anyone looking to level up their fitness!

Source: Google

★ 5

Nicest studio I've seen! Amazing atmosphere!

Source: Google

★ 5

The instructor was friendly and gave a great class. The environment was welcoming and had a unique element that I’ve never felt at other studios. The music was phenomenal. Enjoyed every track and beat. Overall great and would come back.

Source: Google

★ 5

Source: Google

★ 5

love the welcoming and communal atmosphere. great teachers with great class options. one of the best studios in the city

Source: Google

★ 5

Great Yoga studio the Yoga teachers are really experience! The yoga classes are for all levels of experience with yoga. This is one of the best parts of my day. I love Dose every time I come to a class. I leave feeling re-energized and amazing. -thanks Dose Yoga instructors y'all are amazing!

Source: Google

★ 5

I’ve always wanted to try to incorporate Pilates into my training routine, and was encouraged to give Dose a try. Three months later, and I can’t think of a better decision made than to have joined! Physically and mentally, I’m more agile because of their classes. And after hitting a plateau in my weight training, adding Pilates has been the key to helping me break through and see (and feel) results again! With the instructors, who are as knowledgeable as they are motivating, I’m thankful to have Dose as part of my wellness journey!

Source: Google

★ 5

The Saturday morning hot pilates was challenging yet totally accessible, with lots of thoughtful modifications offered throughout. The space was heated just right, super clean, and had a calming vibe. The staff were incredibly friendly, and I appreciated how the instructor stayed near the exit and personally thanked everyone at the end. Can’t wait to come back!!

Source: Google

★ 5

I had such an amazing experience. I plan to go back!

Source: Google

★ 5

Awesome place to do yoga

Source: Google

★ 5

Dose is my happy place! If you come try out a class, I guarantee it’ll become yours too :)

Source: Google

★ 5

I’ve been attending Dose classes for months and have loved every single class. The heated classes are hot, every instructor is incredible, and the space is clean and well-kept. I can’t recommend this place enough! By far my favorite yoga/pilates studio in the city.

Source: Google

★ 5

Inferno hot Pilates is my favoriting workout class in the Memphis area, the instructors are really nice & not judgmental

Source: Google

★ 5

Love being a member here!

Source: Google

★ 5

Best yoga in Memphis by far

Source: Google

★ 5

Such an amazing environment. All the teachers are so knowledgeable and good at their explanations and demonstrations whether it’s your 1st or 50th class. The other people in the class become a community. And most importantly, the studio is always clean and in great condition.

Source: Google

★ 5

Source: Google

★ 5

Dose has always given me such a great experience every time I book a class! The studio is so well kept, clean, and aesthetically pleasing. The instructors are so nice and helpful. I recommend dose to anyone looking for a great, effective workout!

Source: Google

★ 5

Take yoga sculpt with Depsie! She was amazing and it was a great workout!

Source: Google

★ 5

The best workout & community! I’ve been going to Dose for about 2 months now & I absolutely love it. I look forward to working out, challenging myself, chatting with the great instructors, & sweating in the hot room! I love being able to freely sign myself up for any of the variety of classes & times offered. Inferno Pilates with weights & bands is my fav. Dose is such a great space & I would recommend to anyone!

Source: Google

★ 5

Such good vibes and workout!! The cold lavender towel is such a treat after the hot workout!

Source: Google

★ 5

All of the teachers and classes are amazing. The studio is the best in the Memphis area! Yoga sculpt with Despie is a true calorie and sweat shredder!

Source: Google

★ 1

Class was good but they were out of weights and bands. Also, there is no space to store your stuff. The woman's locker room / bathroom barely has any space. The room itself was nice. The instructor was really good.

Source: Google

★ 5

I’ve been going to Dose’s Pilates classes for a couple months now and I always leave very satisfied with the day’s workout. Their instructors are also very helpful and kind

Source: Google

★ 5

A friend of mine recommended this studio to me last winter and I've been coming here since with my fiance. I absolutely love coming to the pilates classes, especially the class with weights ran by Gina.

Source: Google

★ 5

I had the pleasure of stopping in for a Dose Pilates class on Tuesday evening. Wow! As a frequenter of studios around the country, this one is truly special— check out the soft floors that elevate the workout experience and lavender towels to bring the zen at the end of class. I was so impressed I returned the following night for round 2. They have a super friendly welcoming staff, all the supplies you might need (or might forget), water, snacks, and showers for afterwards. Highly recommend and will be back!

Source: Google

★ 5

Dose is such an amazing place!! I go here through classpass, and Dose has been my favorite Pilates place I’ve ever been to. I love the hot room, and the instructors are incredible, especially Gina! The classes here are always a highlight out of my week. If you’re thinking of trying Dose, just do it— you won’t regret it!!

Source: Google

★ 5

Such an amazing place! A great variety of classes from high intensity to relaxing and restorative. Instructors have all been amazing and everything is clean and well cared for. One class had me hooked!

Source: Google

★ 5

First time coming to a class and it was amazing. My body feels so relaxed and rejuvenated!

Source: Google

★ 5

Loved my first time here and I’m returning again tomorrow! Great studio for hot Pilates and yoga. There are facilities for men and women including showers if you need to freshen up for work or post workout activities. They offer mat and towel rentals for a small fee and the instructors are wonderful and super encouraging.

Source: Google

★ 5

I've done many kinds of workouts and been to many different studios across the US and there's no place like Dose. Joey, Carmen, and Rachel are doing an incredible job running the studio and all of the instructors are extremely kind and fun. They offer a variety of classes in a heated environment, so you're guaranteed to get a good workout in no matter which class you choose!

Source: Google

★ 5

Dose Hot Pilates & Yoga has a studio like none other. The floor is soft and pliable, perfect for anyone with bad knees or ankles.
The instructors and owners are TOP TIER. I HIGHLY recommend giving them a try. I guarantee you won't be disappointed. Rejuvenate your mind, body, a soul @ Dose Hot Pilates & Yoga.

Source: Google

★ 5

It was my first time, I took a restorative yoga/ sound healing class with Tori Anito. The floors are a soft cushion like material! I will be back for another class.

Source: Google

★ 5

The best heated studio in downtown. Plenty of parking! Friendly staff, fun pilates, and deep stretch yoga classes.
They have a 45 min noon pilates class Monday through Friday.
Deep stretch Tuesday and Thursday night. And many more. Definitely try their restorative on Sunday.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Beautiful studio, hard hot classes! Welcoming atmosphere and staff. The classes are great and fly by.

Source: Google

★ 5

I love Dose, the classes and instructors are amazing… the floors are super comfortable on my knees

Source: Google

★ 5

One of a kind studio located in Downtown Memphis, TN with knowledgeable instructors, a relaxing atmosphere, & the most comfortable studio floors. Dose Hot Pilates & Yoga is the place to be for both fitness enthusiasts and beginners. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been going now for a couple weeks, and love the workout! The facility is super nice, we’ll kept. Definitely recommend to anyone.

Source: Google

★ 5

Great space for HITT Pilates. Incredible instructors.

Source: Google

★ 5

It’s only THE BEST place to do inferno hot Pilates and if you want THE BEST experience book with Rachel Hornish!!

Source: Google

★ 5

Great hot Pilates. Super cute space with showers

Source: Google