★ 5

I just completed my 8th session with the studio - I originally signed up for the 7 day trial period for $14. I accomplished about 5 classes during that week.

If you are interested in getting your foot in the door and trying F45 the 7 day trial period for $14 is such a great deal! I had done a trial period over a year ago with another location, and I like the Mt. Juliet location way more! They were kind enough to let me redeem the offer even though I had used one at another location previously.

I ended up enjoying my week here so much that I signed up for 8 sessions a month. Depending on your budget you may want to look into purchasing different packages and membership options. The option I selected for myself breaks down to about $17 a class, which is what I would spend on an unhealthy lunch that got me needing to go to the gym in the first place.. so it’s worth it!

I am a female and I’ve been going alone at 5:15am classes, noon, and 5:00pm classes and I haven’t ever felt unsafe, unwelcome, or uncomfortable. The people I have been getting paired to workout with have all been so kind and everyone is very talkative and approachable. I’ve been mostly working out in coach Brian’s classes and the gym owner Derek’s classes and they are great. They are knowledgeable and supportive of everyone. You can also tell that Derek really cares about his gym and his members, they just had their 5 year anniversary and gave everyone mimosas and cupcakes as a treat - it was very nice.

They will occasionally walk around and assist everyone with form, techniques, and working out so you learn skills that you are able to go and apply to your own weight routines at home. Each day is different with cardio, hybrid, and weights and classes vary each day. I like that it’s something new each time I’ve gone, it keeps it engaging. The trainers will help with modifications if you are unable to complete a set and the 45 minutes goes by so fast because you’re having so much fun! Saturday is an hour, I have gone to two of those classes and they are worth the challenge.

Come and check this place out and let them know I sent you! 💕

Source: Google

★ 5

Love the F45 in Mt Juliet! It’s a great workout where the trainers give personal attention during class. I love how every day is different and it keeps me coming back. Personally I think it’s best class workout option in South Mt Juliet. I’d highly recommend anyone looking to add some fitness to their everyday life no matter the skill level.

Source: Google

★ 5

Best workout in mt Juliet! Easy to follow, great variety, and always leaving feeling accomplished.

Source: Google

★ 5

I’ve been a member at this gym since the beginning and love the support and growth I’ve seen.

Source: Google

★ 5

So much fun. All people good

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★ 5

Joined in September of 24'. Really friendly location. Good trainers and I love the workout classes.

Source: Google

★ 5

**My F45 Experience: 50 Classes In!**

After completing almost 50 strength training sessions at F45, I can confidently say that it’s one of the best environments for **team-based fitness**.

Team Training at Its Best:
The dynamic group workouts create an atmosphere of encouragement and accountability, making progress feel natural and fun.

Exceptional Coaching:
With coaches like **Lori and Derek**, every session becomes more effective and engaging. Their guidance makes even the toughest workouts manageable.

Motivation Everywhere:
Seeing others push their limits fuels your own drive—this is where F45 truly shines.

Highly Recommended:
If you're serious about **team training and strength building**, F45 is the perfect place to challenge yourself and grow.

An Outstanding Team of experts and knowledgeable coaches:
Beyond Lori and Derek, **every coach** brings knowledge, energy, and a personal touch to every workout. Their expertise makes all the difference.

Source: Google

★ 5

Nice facility and the participants are so fun to work out with!

Source: Google

★ 5

Its been great I have seen great improvements in my health and body since I started!

Source: Google

★ 5

perfect balance of intense training, expert guidance, and positive support

Source: Google

★ 5

Source: Google

★ 5

This gym is amazing! I moved to Providence a month ago and tried this gym and it’s been the best decision! All the coaches are very professional and very encouraging- if you ever train with Lori she makes it so much fun! you will not regret it! Plus the music is always on point!
Sorry for the red dots, i was trying to cover faces for privacy :)

Source: Google

★ 5

It’s a family! If you’re like me and struggle w balance and getting back to how things “used to be”, this is the place for you. They are compassionate and they cater to individual needs by modifying the workouts. They just want you to be active and happy inside the F45 MJ community

Source: Google

★ 5

I have tried a few other big names in the locality and f45 tops them all. I was pleasantly surprised that the trainers give you individual attention, they monitor your moves correct and modify them as you need and works with you until you got it right! It's amazing how caring each and every single coach is! And special shout out to Lori! She is a burst of energy in the class... I look forward to a 6:15am class to get my morning started.. and I am loving it every second !

Source: Google

★ 5

I recently moved to the area & F45 Mt. Juliet has been inviting, encouraging, and engaging. This location makes you feel welcome and at home. They have excellent coaches that are energetic and knowledgeable. Kelsi, is always encouraging, positive, and brings high energy to class!

Source: Google

★ 5

The trainers here truly care about your form and they push you and motivate you whenever I’m in a funk I don’t feel like lifting on my own. I come here and I always feel like I get a better work out. You will not regret trying this place out.

Source: Google

★ 5

Source: Google

★ 5

I've been coming here for about a month now and I absolutely love it! Everyone is so inviting and inclusive, which helps me feel right at home. The positive motivation and smiles from the coaches keep me coming back. I highly recommend coming here!

Source: Google

★ 5

Been a great experience!! Enjoying the workouts and coaches are very helpful.

Source: Google

★ 5

I just joined F45 at Mt Juliet near providence mall . I like the classes because they are focusing more on overall body . I am getting more interested to go there every day . Hope I will achieve my goal . I love all the coaches they are more interested in each individual and also they are giving good ideas to perform each activity . Long way to go

Source: Google

★ 5

Love this studio! Very welcoming for everyone. The training team is hands-on and actively involved checking form and motivating each person. Highly recommend starting your day off with a solid F45 workout!

Source: Google

★ 5

Having trained at over twenty F45 studios globally in the last 7 years I can say that the team here at Mt Juliet have it nailed. Great trainers (who actually correct form and help you get better) paired with a great atmosphere and vibe make it world class. I'll be back for sure!

Source: Google

★ 5

This gym is the bomb !!
Great community…. Great people… Great trainers… Nick, Derek, Allison and Gracie. These workouts are hard and fun at the same time. These trainers push you. They care about your goals. Walk out - feel great !!! Love F45 MJ.

Source: Google

★ 5

Great place to work out!

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★ 5

All of the trainers at Mt Juliet F45 are very professional, friendly, and have great positive energy. I was visiting the area for 10 days and was made to feel right at home. I'll definitely be back when visiting MJ!!

Source: Google

★ 5

F45 is like one big family! They are very supportive for any level of fitness and make working out fun. Highly recommend!

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★ 5

Totally enjoying my workouts.
Everyday it’s different and exciting.

Source: Google

★ 5

I love F45 Mt Juliet. The sessions are rarely of same type and the instructors will assist you if we are making any mistakes.
Also they send some text reminders to you, that helped me to show up for the session at times. I would definitely recommend

Source: Google

★ 5

Love F45! This location is super friendly and accommodating. I originally came in as a guest with a couple of friends and everything was explained well. Would recommend :)

Source: Google

★ 5

Thanks for the amazing workout. Very friendly and experienced staff. Clean studio. Totally enjoyed my experience here. Thanks Team

Source: Google

★ 5

When I moved one of the hardest things for my to leave was my gym. I’m so happy my trainer suggested I look into F45. I love the set up of the classes, it gives you the mix of cardio and lifting and there are always new variations. Everyone is super welcoming and if you struggle with any of the moves the coaches are happy to help with a alternative move that works the same muscles. Def recommend.

Source: Google

★ 5

I’ve been working out at F45 Mount Juliet for a few months now and I absolutely love it here. The staff is very helpful, friendly and encouraging and the workouts are amazing!

Source: Google

★ 5

I had never been a person who enjoys working out, but I honestly look forward to going to F45 Training Mt Juliet everyday! Since my very first class, the owner, GM, and coaches have been friendly, welcoming, and encouraging. I love the variety of workouts and the team training environment. While it's group fitness training, it feels like such a personal experience, too. The coaches are there to provide correction when necessary and push you to be your best self during the workouts. I highly recommend F45 Training Mt Juliet if you are looking for a community to help you meet your fitness goals!

Source: Google

★ 5

Best experience I’ve ever had with a gym! I loved all the trainers and the workouts, it becomes like your family!

Source: Google

★ 5

This place has a staff of encouraging coaches who will work with you at any fitness level. The workouts are challenging and never the same. The variety of equipment keeps workouts interesting and the music keeps the energy pumped. The gym is well kept and very clean. Being a visual person, the screens showing each exercise in each pod with the proper form keeps me on track. So happy I found this place!

Source: Google

★ 5

Such a great workout / experience. I’ve tried other workouts and nothing has really worked for me, but I’m definitely hooked to F45! Staff is amazing and is overall a really great place. Definitely recommend!

Source: Google

★ 5

Source: Google

★ 5

Best place to work out I've ever been a part of. Tons of variety from day to day and week to week. All the different pieces of equipment you could want. Great community feel to it. Great people. Really good energy in the classes too. You don't even need to think about a work out, just show up and it's all there for you.

Source: Google

★ 5

Source: Google

★ 5

F45 is the best gym! It has helped me with confidence physically and mentally!

Source: Google

★ 5

I love F45 ❤️ Would definitely recommend to anyone who is very serious about healthy lifestyle and training. Everyone has been so amazing about getting to know me as well as encouraging me every day. Excited to see where my F45 journey takes me!

Source: Google

★ 5

If you’re looking for a community & gym that will hold you accountable, encourage you along the way, and make you stronger and more fit in less than an hour a day … this is your place!

Source: Google

★ 5

I have worked out at F45 since they opened. I have loved every single second. I have met such amazing people there. The trainers there make it the best. They show you the correct way and once you get strong enough they make it a little bit harder. I am excited to go work out. Days that I can’t I get upset, just going there makes my days better. Come out and visit. I am happy to meet anyone there, you will not regret it.

Source: Google

★ 5

I never imagined myself as a group workout kind of person, but now I can’t imagine working out any other way. The workouts, the people, and the staff make it a place that is so welcoming and encouraging.

I couldn’t imagine going to another gym.

Source: Google

★ 5

Best gym in the Nashville area! Grateful for all the welcoming, fun and encouraging trainers and community this gym offers.

My favorite part is coming into class knowing each day brings a different and challenging workout!

Source: Google

★ 5

Thank you to the staff at F45. Really enjoy their help getting through the pods and the workouts are great. Great gym to be a part of and get healthy at. Special shout out to the owners Noel and Erika such wonderful people.

Source: Google

★ 5

Since joining F45 in Mount Juliet, I have noticed my endurance has increased and I feel overall so much stronger. I love the workouts and the training I receive.

Source: Google

★ 5

F45 Mt Juliet is such a great community of awesome people that love to have fun while improving your health. The trainers are there to help you and push you along the way!

Source: Google

★ 5

F45 at Providence Mt. Juliet is the best thing that happened to me last November. F45 makes exercising very interesting & fun!
The class timings are friendly for all. All you have to do is log in to your F45 app on your mobile and block your class every day.
Psst - Saturday classes are getting sold very fast! Book in advance!
I love the vibe, the crowd, and mainly my favorite trainers!
Special shout out to all the trainers. They are energy-packed.
Trainers and sub-trainers give attention, correct the form, and offer alternative options for exercises, and the place is very well maintained.

Source: Google

★ 4

Source: Google

★ 5

Me and my husband joined in just to try it out and we are hooked. The owners and the trainers are the best and we love the energy, encouragement and the infectious nature of the workouts- one never gets bored and its got something for everyone- beginners and pros alike. Highly recommend f45 Mt.Juliet to anyone who is looking for functional and fun workouts. Wishing only the best to the owners and the trainers.

Source: Google

★ 5

This gym has the BEST atmosphere. All of the coaches truly care about you and are hands on + give corrections when needed. I love that there are no treadmills at this gym. It’s nice and refreshing that the workouts are different everyday and never get repetitive.

Source: Google

★ 5

I love this gym! After 6 months of going to F45, I feel stronger and a healthier version of me. I highly recommend trying the week trial; you will love the trainers and environment. Every workout is different and every trainer brings a different energy to each class, this makes every class unique.

Source: Google

★ 5

Everyone at this location is extremely friendly and welcoming. The trainers are motivating and constantly helping throughout the workouts. Highly recommend to anyone looking for a gym!

Source: Google

★ 5

F45 Mount Juliet is the first gym I haven’t gotten tired of. I have been there almost 6 months & usually about this time, i would start showing up less and less, but not this gym! I still go every chance I get and actually feel comfortable with going by myself, which i’ve never done. All the trainers and owners are amazing people & are so knowledgeable about fitness, diet, and more! I love that they provide modifications if you need it or make the workout more challenging if you want it! My favorite gym in MJ 💙

Source: Google

★ 5

I love this place! The workouts are always so good and the trainers push you to work harder! I love the team training because it pushes me to work harder than if I was working out by myself. Also Noel, the owner, texted me to check up on me when I had missed a couple of days. They really care about you as a person.

Source: Google

★ 5

Love this gym! Everyone on staff is great and the workouts are awesome.

Source: Google

★ 5

45mins of sweaty fun. Always something new, great location.

Source: Google

★ 5

Great place with amazing people and a killer workout!

Source: Google

★ 5

Great workouts without being in the gym for hours. The staff is very friendly and knowledgeable. If you are looking to lose weight or put on muscle without being in the gym all day this is a great gym.

Source: Google

★ 5

Source: Google

★ 5

This gym hooked me from day 1! There is nothing like the community here. My “gym friends” turned into my real friends, and I became that person who actually looks forward to going to the gym every day. The owner and the trainers (who are all certified personal trainers) treat you like family and care about your individual goals. I’ve never done any type of physical activity consistently for a year and a half until I joined. I can’t recommend F45 enough! Just try it!

Source: Google

★ 5

F45 Training in Mount Juliet is not only a gym with amazing owners/trainers and energy, it's a judgement free community of genuinely kind people. Everyone is encouraging and makes you feel welcomed. I'm grateful for growing stronger physically and building wonderful relationships at F45.

Source: Google

★ 5

I’ve been doing F45 for about 4-5 months now and absolutely love it. It’s a hard workout that makes you see results but it’s quick enough that you want to keep coming back. Noel and all the trainers are so friendly, knowledgeable, and motivating. They do a great job at building a community and making everyone feel included. I can’t praise this gym enough!

Source: Google

★ 5

Excellent workout in just 45 minutes with knowledgeable trainers. The owner, Noel, and his wife, take so much pride in their gym and go above and beyond making you feel motivated and part of a community. Also love the variety of workouts offered throughout the week!

Source: Google

★ 5

This is the BEST workout environment! I've been doing F45 for several years now and was so happy to find the Mt Juliet location when we moved to town.

The trainers are amazing- They're knowledgeable, friendly, and encouraging. They always ask about injuries and offer options, modifications, and advice as needed to accommodate every fitness level in class. They clearly know their stuff!

The studio itself is very clean and the atmosphere is awesome. You're greeted at the door and talked through the workout. Two coaches work each class so it's almost like you get personal training in a group fitness atmosphere.

Each workout is totally different- like in 4 years I've never taken the same class twice. It's AWESOME! You burn between 400-600 calories in a 45 minute class and they have a heart rate monitor system for you to track your progress.

If you compare pricing to that of personal training, F45 actually saves you a lot of money and is WAY MORE FUN! I've also gotten better results from F45 than one on one training. Love the community so much! You have to try it!

Source: Google

★ 5

Source: Google

★ 5

I have never been able to motivate myself to work out on a schedule. F45 changes all of that. The owner and coaches are phenomenal with lots of valuable information.

Source: Google

★ 5

Super sweet and energetic team! Workouts are challenging and spaced out in a socially distanced manner. Absolutely IN LOVE with this place

Source: Google

★ 3

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★ 5

F45 has been a great experience! The coaches are amazing and very supportive! I have been out of the gym for some time now and I finally got over my fear, I am so thankful for them!

Source: Google

★ 5

Source: Google

★ 5

The owners and trainers at F45 - Mt. Juliet are amazing. They are dedicated to improving the lives of everyone in the community. F45 workouts get the body moving and are so much fun! Both Dr. Chanel and Dr. Al truly enjoyed the workout! We would both highly recommend!

Source: Google