★ 5

I've been training with Gage Winton at Fit Life Chattanooga for a year now, and I can honestly say it's been a game-changer. Not only have I seen the most noticeable improvements in my body, but I’ve also gained a much deeper understanding of workouts and nutrition. Gage creates completely custom plans tailored to your goals, and he does it with zero judgment but high accountability — the perfect blend that keeps you motivated and growing. The environment at Fit Life is welcoming and supportive, and I’ve made so many great friends along the way. Highly recommend to anyone ready to level up their fitness in a sustainable and empowering way!

Source: Google

★ 5

Gage is incredibly knowledgeable, supportive, and always pushes me to reach my full potential—without ever making it feel overwhelming. Every workout is well thought out and tailored to people’s goals, whether it’s strength, endurance, or just feeling more confident in their fitness journey. The energy and motivation they bring to each workout is contagious. They are the perfect balance between pushing me and keeping things fun. I highly recommend him to anyone looking for real results and a great training experience!

Source: Google

★ 5

Gage has helped me achieve my goal of sustaining a long-term, balanced approach to nutrition and fitness. He has customized both my nutrition and fitness plan to be accessible and scalable, whether an increase or a decrease, depending on my energy, goals, and what else is happening in my life. He is also friendly, energetic, supportive, encouraging, and shows up when he says he is going to! Everyone who trains with him loves him, and he has fostered a really impactful atmosphere at the gym!

Source: Google

★ 5

Gage was recommended to me by a friend and is the absolute best! He took time to understand my goals, personalize my nutrition and workout. Fit Life is an awesome place to workout with great equipment and even better atmosphere!!

Source: Google

★ 5

I love Fit Life! Gage is an amazing trainer. I’m really starting to see results and feel healthier. Fit Life is such a positive atmosphere to workout in and I’m so thankful for it!

Source: Google

★ 5

Absolutely love this gym! My friend is incredibly knowledgeable when it comes to both nutrition and training styles. He takes the time to understand your goals and tailors everything to help you get results. Go see Gage and let him get you on track!

Source: Google

★ 5

Gage is the best trainer!! He makes me feel so comfortable and provides such an encouraging and uplifting environment. Even though working out is terrible he makes it bearable!! I would recommend him to people of every age and every level.

Source: Google

★ 5

Gage is great - holds you accountable to your goals, is always available and happy to answer questions, and genuinely cares about your progress/wellbeing. Would highly recommend training with him to anyone wanting to better themselves.

Source: Google

★ 5

Hands down the best trainer in Chattanooga! Not only is Gage very knowledgeable about fitness, but he lives what he teaches you! His approach to fitness is the healthiest for long term changes! I feel healthier now than ever. I don’t care to look at a scale because I know I am healthier than what the scale says.

I have also stopped taking medications for high cholesterol and gout because we’ve changed my diet and physical activity for a healthier life style.

Source: Google

★ 5

Gage is the best trainer! He’s broken it down to a science and personalizes my workouts and nutrition and I’ve never seen results like this in my 20+ years of working out. He will also hold you accountable which is really important for gains! Highly recommend!

Source: Google

★ 5

This is a great place to workout and meet people. I truly enjoy my gym sessions. I would advise this place to anyone who is looking for a friendly and welcoming environment.

Source: Google

★ 5

Super welcoming people and a great space with great equipment

Source: Google

★ 5

I’ve been working with Gage for about a month. Great place to train. The atmosphere is very fun and challenging and Gage is a great teacher and motivator. He has helped with diet as well and I’m down 6 lbs in only a month.

Source: Google

★ 5

I have had an outstanding experience with Gage. He has tailored his approach, from nutrition to exercises, to meet my unique needs. In my time with him, I have dropped 15 pounds of fat and added muscle. He holds me accountable daily, but at the same time understands that at times you simply have to take a "day off" (or two) from the diet and regimen. During his weekly calls, we plan for the appropriate changes in regimen and he gives me great alternative exercises to do when I'm traveling. Earlier this year, I tore my hamstring (not while training) and feared I was going to lose the gains I'd made. Gage assured me that there was no need to worry, and through some adjustments on nutrition and exercises, the gains were maintained. I highly recommend Gage and Fit Life for your personal training needs. I can assure you that if you follow the plan and take his input seriously, you will see results.

Source: Google

★ 5

Gage has always been a great trainer. When I lived in Chattanooga he was a personal trainer I worked with and helped me lose 60 lbs. Good with working around your schedule and personalizing workouts and meal plans for you.

Source: Google

★ 5

Source: Google

★ 5

Gage @ Fit Life is very motivating! He's always in a good mood when I arrive and inspires me to put in hard work. He's knowledgeable about how to meet my goals of becoming stronger and more fit. He's been my personal trainer for almost a year and still texts me to confirm the days I'm planning on coming in so I stick to my commitments. He's fun to be around and doesn't take anything too seriously (Gage don't let this go to your head I still plan to give you a hard time tomorrow even though I'm writing all these compliments).
I like this gym's atmosphere- non judgmental- everyone working out to be their best (BONUS: the members I see are mostly women, a lot of them in their 30s/40s, not a bunch of grunting intimidating dudes 🙌) .
10/10 highly recommend.

Source: Google

★ 5

If you are looking for an understanding and knowledgeable trainer, Gage is your guy. I started working out with him in September of 23 after having two kids. I’ve made really great progress in such a short time.

He holds you accountable but doesn’t push you beyond your limits. He also helps make sure your nutrition is where it needs to be and provides weekly guidance as needed.

He makes the gym fun and all of his clients are also very supportive and welcoming!

Source: Google

★ 5

Fit Life rocks. Long have I searched for affordable, but effective personal training, but Fit Life really surpassed my expectations. Gage brings more than just personal training and programming. He wraps in nutrition, lifestyle and the right level of coaching to make this the complete package. I’m getting stronger both physically and mentally and that’s what it’s all about. Can’t recommend enough.

Source: Google

★ 5

Great approach and individual attention. Specialized workouts that have helped me get back to the right mindset to progress in my health and fitness goals. This is not just a WOD program. Instruction and direction in proper form and diet have given me the confidence and results to look forward to my workouts physically and the work I have accomplished in my health on recovery days. I highly recommend Fit Life Training.

Source: Google

★ 5

I’ve been working with Gage for a couple months now and I am absolutely loving it! I’ve had terrible gym experiences in the past so I was hesitant to start with him but I’m so glad I did. Gage is patient with all my questions, super kind, and extremely positive. He’s motivating and definitely knowledgeable. I look forward to gym days now! Absolutely would recommend Fit Life!

Source: Google

★ 5

I love the flexibility of being able to go to the gym various times throughout the week without being stuck to a specific class schedule. The app he provides is easy to use and gage is always there to help with questions or provide guidance on your form or alternative movements. I also love that the other members of the gym aren’t overly competitive with one another, like everyone goes in and does their own thing at their own pace and I don’t feel like I have to kill myself to keep up with the others.

Source: Google

★ 5

Source: Google

★ 5

Fit Life Training is absolutely amazing! I can't say enough good things about this gym. The atmosphere is welcoming and motivating, and my trainer Gage is top-notch. He is always there to support and encourage me towards my fitness goals. I genuinely enjoy being a part of this gym and highly recommend it to anyone looking to improve their fitness journey. Thank you, Fit Life Training, for helping me stay motivated and achieve my goals!

Source: Google

★ 5

Gage is great, very personable and generous with his time and instruction. He thinks outside the box, which is very helpful considering my body is outside the box. I've been at Fit Life for 6 months, working out twice a week AND following the nutrition plan under Gage's care and I've seen the biggest physical transformation in my life. As a 40 yro this is an achievement. I haven't just lost weight (achieved my goal weight this week), I've also gained muscle mass and lost fat. I've still got a long way to go, but for the first time in my life I see a sustainable path forward to achieve my goals.

Source: Google

★ 5

I have been with Gage at Fit Life for just over a month. I am 6 months postpartum and have already noticed tremendous results. Gage is very kind and knowledgable about fitness and nutrition. He has modified my workouts to meet me where I am and I highly recommend Fit Life to anyone looking for help in their fitness journey!

Source: Google

★ 5

Gage was recommended to me by some of my friends because I was struggling to get to the gym on my own and stick to a nutrition plan. He has changed my perspective on getting to the gym and how to treat my body. Best decision I made was choosing him to be my trainer because he motivates me weekly to be a better person and take care of myself! His programs are legit and you will see results mentally and physically.

Source: Google

★ 5

I started Fit Life with Gage at the end of October and I love going! I’ve been able to get my confidence back in the gym and get back into a healthy routine all thanks to Gage (and Finley) for pushing me. I def recommend

Source: Google

★ 5

Gage is great to work with. He holds me accountable and has lots of options for scheduling workouts around my busy life. I lost 25 pounds and now am working on my diet with him to keep my aging body in shape.

Source: Google

★ 5

Great local gym, which my partner organised for me to use while visiting Chattanooga. Friendly staff, spacious and a large range of equipment and weights. The place wasn't overcrowded either, so no waiting around.

Source: Google

★ 5

Gage is truly one of the kindest people I've met! He pushes you, but does not shame you. He is very flexible about generating plans that work for each individual vs. trying to make individuals fit into the same plan. The gym has flexible hours which is great, and all of the gym members are great! Gage also organizes teams to join CSL for various sports, and is always encouraging his members to be their best selves.

Source: Google

★ 5

Gage is not your normal trainer…. He’s friendly, down to earth, and encouraging in the most realistic way. He’s helped me overcome many of my limiting beliefs and helped me prioritize myself and my health

Source: Google

★ 5

Fit life has been nothing short of amazing! Gage is so down to earth and nonjudgmental!! (Which is sooo important)
Gage has led me to a healthier lifestyle and I’ve never been this dedicated or disciplined to bettering myself! I’m obsessed!

Source: Google

★ 5

I have had the best experience with Gage as my Trainer.
He is always available to answer my MANY questions and I’m learning so much.
I feel stronger than I have in the past with other gyms/trainers. It’s a very comfortable environment and not intimidating.
Can’t say enough good things about Fit Life!

Source: Google

★ 5

Gage is great, knows his stuff and can simplify anything you need. He will hold you accountable and make sure you are pushing yourself to succeed. great atmosphere too!

Source: Google

★ 5

Big fan of Gage and Noah. Very helpful and encouraging to reach your fitness goals. Also easy to talk to and will push you and just as friendly as possible

Source: Google

★ 5

If you are looking for a trainer that motivates you and pushes you, you are in the right place!

I’ve been training with Gage for about 6 months now and seen great results. He’s professional and passionate about what he does and it shows.

The guy is awesome. As soon as you step foot in the gym - he brings the energy. You may be feeling sore or down on any given day, but Gage will give you a fist bump on the way in and all the encouragement you need to get your workout done and feeling good for the day.

The workouts are always changing, so it’s never boring. It’s challenging, but rewarding. He always gives his time for any nutritional questions I might have too, which is super helpful as I navigate what is best for me.

All in all, a great dude and a great gym. If you want a trainer who doesn’t over complicate things, makes you work and gets results - this is your guy.

Source: Google

★ 5

Source: Google

★ 5

Gage and Devin are the best trainers! I love this gym and the staff. This is a great gym community to be a part of, and you will definitely get a good workout in every time!

Source: Google

★ 5

FitLife, Gage and Devin are the best out there! Gage will help you reach your goals while also helping you to be your best self both physically and mentally. FitLife is such a good environment with trainers who push you and encourage you every single step of the way. Whether you are starting your fitness journey or have experience, they will steer you in the direction that works for YOU personally, no cookie cutter one size fits all workouts. Gage genuinely cares about his clients and guarantees results if you put in the work. They are both so well rounded working with all types of clients from children to athletes; Gage also has a podcast! Join the FitLife family, you will not regret it!

Source: Google

★ 5

Wow! Is all I can say! This is the best gym I have ever been apart of! Gage and Devin are always there to help you and get you to your goals. Before I met Gage I was not “fit” however, being a part of this gym has change the way that I see being healthy! If you are looking for a gym in town - visit this one. You won’t regret it. But you will regret the cheeseburger you just ate 🤗

Source: Google

★ 5

If you are looking for a home gym. Look no further. This is the best experience in a gym I have ever had! Gage has been the most amazing trainer he is consistent and supports your goals! He will never give up on you - even if you’ve given up on yourself. Our gym family is the best! Come workout with us! You definitely won’t regret it!

Source: Google

★ 5

Awesome experience and environment has definitely had a positive outcome can work around your schedule and do what’s personally best for your body so you see best results can’t wait to see more results definitely the best gym experience I’ve personally ever had

Source: Google

★ 5

Source: Google

★ 5

Fit Life is the best gym experience I have ever had!! I have never felt comfortable in the gym because I really just didn’t know what to do. At Fit Life, you have someone there formulating workouts to help you reach specific goals. And there is always a trainer there to help and motivate you when you might want to give up! Gage and his team are amazing, and I couldn’t recommend them more!!

Source: Google

★ 5

Definitely the best personal trainers and gym in Chattanooga. If you’re looking to take your body and health to the next level or get that summer body this is definitely the place to go. Great workout environment with great trainers who make working out fun.

Source: Google

★ 5

Fit Life Chattanooga is the by far the best training gym in Chattanooga! I have never been more grateful for the fit life family and Gage! He works hard to help you accomplish your goals. He is a fantastic teacher, trainer, motivator, etc. I have personally seen so much growth in my physical health and overall improvement in getting stronger each day! Fit Life will help you achieve this! Gage and all the trainers (Devin and Alicia) work with you and formulate a plan that works specifically for you to get the results you want! If your ready for a lifestyle change, don't hesitate to join the Fit Life Fam!

Source: Google

★ 5

Fit Life Training is the best gym I’ve ever been to. While staying professional you form great relationships here. The results I’ve achieved came from this gym being run by a very smart and educational owner/trainer. You can’t find a better place to train.

Source: Google

★ 5

I have always been pretty active but the past few years have been difficult with that. I went to Gage and told him that I really wanted to learn about fitness and mainly eating. I really wanted to learn about creating a healthy lifestyle, rather than being on some “diet.” Thankful for gage and him teaching me ways to eat healthy food, and changing up my workout so that I can see a difference. Also super thankful for Alisha, another trainer, who’s amazing!!! Come to FitLife!!!!!

Source: Google

★ 5

Fit Life has the best gym atmospheres in town. Friendly faces, great workouts and even better results. I look forward to go in every morning and being pushed to do my best and work hard. I always recommend Fit Life to my friends and family because it has been so beneficial to me and my lifestyle.

Source: Google

★ 5

FitLife is not just a gym we are a family. The trainers there are fantastic and now I don’t dread going to the gym! They have helped me transform my body and continuously strive to help me be better. If you are looking for a supportive group to lift you up and help you achieve your fitness and weight loss goals this is the gym for you!

Source: Google

★ 5

The best in town training!

Source: Google

★ 5

Really big fan of Gage and the team at FitLife. Lots of different programs to choose from and they are very flexible on the time to accommodate a busy schedule.

Source: Google

★ 5

Before I started going to Gage I dreaded going to the gym. Now it is something I look forward to everyday! Gage has built an amazing community at FLT, and it is one that makes you feel welcome and supported. He tailors the workouts to your specific goals and wants nothing more than for you to succeed. He is great at holding his clients accountable and helping them stay motivated. He has taught me so much about fitness and nutrition and I could not recommend him enough!

Source: Google

★ 5

Gage recently did my macros for me. In just a short time I have noticed much more energy to help me power through my workouts and feel so much better about myself! If you are looking for someone to help you get your diet on track he’s definitely your guy!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out for the last 2-3 years but my training before hasn’t compared to what I’ve been doing here at FitLife. Gage is incredible to work with! He tailors every workout to your fitness goals and needs. He is also an awesome teacher! Whenever I’m doing a certain exercise, he makes sure to explain what muscles to engage and the reason behind it. He has created this unique community of people who are trying to better themselves. You truly feel like family when you walk into the door!

Source: Google

★ 5

I’ve been training with Gage for about 5 months now, and before this I hardly ever worked out, or focused on my health or fitness at all really. Gage keeps me accountable all while encouraging me to reach my goals and designing workouts that focus on areas I want to change. Couldn’t recommend a trainer more! If you’re looking for a life change, come see him. This isn’t a place that will change your life for a few months. This is a place that will change your view on health and fitness for your whole life.

Source: Google

★ 5

Source: Google

★ 5

Gage helped with dieting and provides so many different types of workouts that it never turns into a dreaded chore of going in to do the same things over and over. I have seen significant weight loss, strength, and overall well-being.

Do it.

Source: Google

★ 5

Gage has completely transformed my life and the way I think about my fitness and food. He has taught me about balance and being positive while improving myself. My husband has never exercised regularly in the 6 years we have been together but LOVES going to the gym now. We work out together and it has done wonders for our relationship. If you are looking to live a better, healthier life that is sustainable dont hesitate to contact Gage!! You wont regret it!

Source: Google