FIT4MOM Memphis and Germantown

Memphis, Overton Park Ave, Memphis, TN 38104 | ★ 4.8 (23 Review)

📞 +1 901-268-2512

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About the Club

FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. All classes are taught by pre and postnatal certified experts.

Created by moms for moms, FIT4MOM is more than just a workout. We are a village of moms who build connections, empowerment, and strength in motherhood.

Your first class is free.

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 FIT4MOM Memphis and Germantown
 FIT4MOM Memphis and Germantown
 FIT4MOM Memphis and Germantown

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Reviews

Ashley Knott

★ 5

I moved to Memphis almost 5 years ago and have been going to Fit4mom off and on the whole time. I never feel like a stranger. Everyone makes me feel so comfortable and the workouts are modified for my fitness level. So thankful for this group!

Source: Google

Andrea S.

★ 5

I am so happy I found this community. It is a great alternative for pregnant and postpartum women and most importantly women with very young kids. Their workouts are amazing, the owners are supportive and the community of other women is good. I am happy I found a class I can do with my baby. Highly recommend to all women to try it

Source: Google

Maggie Tobias

★ 5

Fit4mom was a safe place for me to go to
Workout and meet other moms walking the same journey as me! I started with Fit4Baby and it was truly such an amazing
Class that really helped me have a healthy pregnancy, delivery AND healing! I cannot recommend them enough!! I love this community!

Source: Google

Lauren Thornton

★ 5

Fit4Mom was critical in my postpartum journey. My favorite classes have been the body back (now body well) programs where it is a full body workout twice a week with meal planning and check-ins with a personal coach for each 8 week session. I have done all the classes except for Fit4Baby and they all have me leaving a good sore and my baby/babies having so much fun! The playgroups are where the real magic happens and the kiddos get to enjoy time together out of the strollers. New friends are the best friends!

Fit4Mom run club also prepared me to run my first ever 5k just 5 months after having my first child. Our coach actually ran with me the whole time at my very slow rate, and I couldn’t be more grateful to her for doing that!

Most importantly, are the sweet mama friends that were gained since I’ve been an on and off member since 2018 at varying levels. All mamas from different walks of life, but all wonderful mamas and kind people. Every time that I have had an extended hiatus, whether due to a work schedule change or busyness of life getting in the way, I was welcomed back with open arms and the instructors were always glad to have me there. Highly recommend!

Source: Google

Vivian Danis

★ 5

I have been part of Fit4Mom for over 5 years, under 3 different owners. All care so much about motherhood & community. They have awesome prenatal & postpartum fitness programs, but if you're not a fitness fan, they have Moms Night Outs, Family Outings & a Book Club too! They also have an amazing online community with resale pages and lots of motherhood tips- please be part of Fit4Mom, no matter what stage of motherhood you're in!!! From early pregnancy to having teens, anyone is welcomed in!

Source: Google

Elizabeth Fike

★ 5

Joining Fit4Mom was the best decision I ever did after having my first baby! 5 years later and 3 kids now, it is still a huge part of my life! It helped me get out of the house with a newborn and meet new mamas while also getting a great workout! I am so glad to be apart of this amazing village!

Source: Google

Yvonne Boettcher-Davis

★ 5

Love working out with this group of ladies! I joined when I first found out I was pregnant in 2018. Due to my work schedule I’ve only been able to participate in RunClub+ which I really enjoy. It’s so inspiring working out with other moms who have gone through the ups and downs motherhood presents. I’ve also been to some MomNights Out events which was very inviting since all moms were very friendly. This is a great way to get to know other moms if you are open to it!

Source: Google

Christine Driskill

★ 5

I’ve done the mom only and kid friendly classes. They taught me how to love exercise, how to find community in motherhood, and almost 9 years later, are still some of my best friends!

Source: Google

Michelle Alexander Edwards

★ 5

Fit4Mom really helped me get back on a healthy journey after having my last baby. While I haven’t been active in awhile it is such a comfort to know that the mama-community is there for me I can resume workouts.

Source: Google

Taylor DeLisle

★ 5

We LOVE Fit4Mom!! I have come many times and in many different seasons- postpartum after baby 2, pregnant with baby 3, and postpartum again. And with any configuration of 1-3 children. I am always guaranteed to have a great and JUDGMENT FREE work out where my kids are occupied, and if they aren’t occupied and scream the whole time, nobody really cares. Cannot recommend enough!!

Source: Google

Brittany R McKeown

★ 1

The owner lied about the flexibility of a class package to upsell me. She assured that my classes could be prorated as I would be moving soon, but when it came time to do so she claimed it was against their policy and has refused to return any further emails or messages.
The stroller strides class itself was a fun, light workout. It seemed especially fun for the toddler aged kids and the little inner circle of moms who have been meeting up every week day since their kids were born.

Source: Google

Kayla John

★ 5

I joined Fit4Mom when I was 10 weeks pregnant and did Fit4Baby all the way up to delivery. The classes were a great way to stay active and healthy throughout my pregnancy. My recovery (C-section) was amazing and I strongly believe it had a lot to do with Fit4Mom. Fit4Mom is the perfect place for anyone looking to start or continue their health and wellness journey, no matter where you’re at - pregnant or with teenagers and anything in between. Being surrounded by other moms and kiddos makes this motherhood thing feel less lonely.

Source: Google

Sydney Alexander

★ 5

Great way to meet new people and work out!

Source: Google

Summer Dudley

★ 5

FIT4MOM has been a safe space for me and my baby, even when he was still in my belly. I’m so grateful to not only have a community to exercise with, but also a group of women to share the many ups and downs of motherhood.

Source: Google

Amanda Canfield (Jones)

★ 5

I joined Fit4Mom about a year after moving to the Memphis area, I should have joined sooner. Every class I attended filled multiple buckets including a good workout and socialization.
I especially enjoyed the park classes.

Source: Google

Kristin Korneliussen

★ 5

Fit4Mom is just the best. I came for the workouts and stayed for the community.

Source: Google

Jennifer Aycock

★ 5

Fit4Mom provides not only accountability, but the knowledge that your are not alone in your journey of motherhood. Support is available around the clock, whether it is for your fitness goals or emotional health and well being. Connecting with other mamas is so important, and Fit4mom showed me there is one right outside my own front door.

Source: Google

Ashley Ferrante

★ 5

Fit4Mom is a community that not only creates opportunity to move your body while bringing your child along, but a safe space to feel like yourself again. You can meet new women from all walks of life, make new friends (for you and your kiddos), and have adult conversations.
Thank you for giving me the opportunity to feel like a person again. Not just “mom”.

Source: Google

Jessica Todd

★ 5

Fit4mom is a great way to get your workout in while connecting with other moms. It’s wonderful to be able to bring your kids along, too!

Source: Google

Shannon Little Briggs

★ 5

Love my Monday morning class in Overton Square with Chelsea! Fir4Mom is a lovely group of supportive moms that workout and play together. I wouldn't be able to take exercise classes unless I bring my baby along, so I am thankful for this crew.

Source: Google

Sarah Kennedy

★ 5

Great place to connect with other moms! Awesome workouts for whatever phase of motherhood you happen to be in.

Source: Google

Katie Barber

★ 5

A great community of local moms who provide support and camaraderie throughout motherhood. Awesome fitness classes. Fun Mom's Night Out events. A great way to get to know Memphis and connect with other moms.

Source: Google

Staci Thomasson

★ 5

Source: Google