Fitness:1440 White House

White House, 301 Richard Wilks Rd #600, White House, TN 37188 | ★ 4.8 (102 Review)

📞 +1 629-300-1440

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Gym

About the Club

Fitness 1440 in White House, is a 24-hour fitness center dedicated to helping you achieve your health and wellness goals. Our state-of-the-art facility offers a wide range of amenities, including modern cardio machines, free weights, and functional training areas. If you are new to the gym and need some guidance or just want someone to give you that extra push, we have personal trainers and group classes to get you going.
Beyond fitness, we prioritize recovery and wellness with amenities such as cold tub immersion therapy, infrared sauna, and compression therapy. We also offer tanning. Our friendly and knowledgeable staff is available during staffed hours.
Join our supportive community and discover how every minute counts at Fitness 1440.

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 Fitness:1440 White House
 Fitness:1440 White House
 Fitness:1440 White House
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Reviews

Katina Martin

★ 5

Fitness 1440 has top of the line equipment and training staff has always been fun to work with. Check them out, you will not be disappointed. Great all around gym, to meet the needs of everyone. Excited to see the new expansion.

Source: Google

Taylor Callis

★ 5

Been going here for 2 years now. Very clean, great equipment, respectful staff. The best gym in White House

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Antoine Eddings

★ 5

Great place to workout! Always clean and everybody is friendly.

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Ianna Loader

★ 5

Best place around. Has nice equipment and great amenities such as: cold tub, compression therapy, and sauna! I also really admire how clean they keep it at all times!

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James Piercy

★ 4

Great place to go for a workout! Staff is super nice and the facility is super clean!

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Nicholas Montgomery

★ 5

This place is always clean and the staff is always friendly.

Great spot for a local Gym.

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josh hayes

★ 5

Very clean and machines are very nice

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Lee Stinson

★ 5

Great place to work out. Clean machines and free weights.

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Victoria King

★ 5

I have been going to 1440 in White House for almost 2 years now, and much like my muscles, the amount of wonderful things I have to say about it only continues to grow.
I came here from PF, and while the price was a little higher, so is the quality of the equipment, the amenities offered, and the standard of care to which they show the gym and all of its patrons. You are constantly greeted with smiles, asked how you and the family are doing, and reminded that you really can have it all in one place. The support system here is incredible, you can ask anyone anything and never be made to feel like a bother. This gym is welcoming for any level of fitness for which you may be, from never stepping foot into a gym before, to professional athlete or competitor.
While I do consider myself to be a natural frugal McDougall, this is one of those things that has become priority in my budget, as I have been to other gyms, and I always continued to choose this one. Some things are just worth more.

Source: Google

Larry BJ Jones

★ 5

Fitness 1440 in White House has truly become a place where working on my health feels both achievable and supported. From the moment you walk in, the environment feels welcoming.

The gym itself is impressively clean and well cared for. You can tell they take pride in the space, and it makes a huge difference when you’re trying to focus on your goals. The equipment is well-maintained, easy to access, and works for every fitness level, whether you’re just starting out or building on long-term progress.

With their ongoing expansion, it’s clear they’re committed to improving and growing alongside their members. It’s exciting to see a gym invest in creating even more space and opportunities for people to feel comfortable and motivated.

Overall, Fitness 1440 has become a meaningful part of my routine, not just a place to work out. It’s clean, supportive, and genuinely uplifting — everything a local gym should be.

Source: Google

Justin Randolph

★ 5

I joined a couple of months ago and have been so impressed with the high quality of the equipment, along with how clean it always is! I utilize the sauna and cold plunge multiple times per week and staff always has everything ready early and are always super friendly

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Jeffrey Hunter

★ 5

I’ve been a member for two years, and I couldn’t be happier with this gym. Having been a member of several gyms in the area in the past, I truly feel at home with the 1440 community. The equipment is state-of-the-art and always in excellent working condition. Members are great about re-racking their weights and wiping down equipment after use. Additionally, the personal trainers are both knowledgeable and approachable.

Source: Google

David Wells

★ 5

I compete in Brazilian Jiu-Jitsu at a high level, so having a training facility that keeps my body healthy and on the mats is absolutely essential. 1440 Fitness in White House has become a huge part of that.

They’ve got everything I need—free weights, top-of-the-line machines designed with safety in mind, and a layout that makes training efficient. The saunas have been a game changer for recovery and overall wellness, helping with circulation, mobility, and stress relief. And the professional cold plunge is next-level for reducing inflammation, speeding up recovery, and keeping me ready for the next training session.

The facility is always clean, well-maintained, and welcoming. The staff is approachable, knowledgeable, and always willing to answer questions, whether you’re a seasoned athlete or someone just getting started.

Highly recommend 1440 Fitness if you’re serious about performance, recovery, and staying consistent with your training.

Source: Google

Andrew Fortner

★ 5

Friendly staff, new equipment and clean gym.
The best workout facility in White House!

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Preston Sherman

★ 5

Great atmosphere, owner was welcoming, had a great lift!

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Cassie Brown

★ 5

Beautiful gym with everything you can need and more! So glad White House has a spot like this. Great people who run the place also!!

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Laresa Jackson

★ 5

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Preston Sherman

★ 5

Came in from out of town, super welcoming and great atmosphere had a good lift

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Steven Purser

★ 5

I’ve been coming here for a while now and absolutely love the atmosphere. It’s by far the cleanest gym I’ve ever been to. Everyone is respectful, and it feels like a family environment. I highly recommend Fitness 1440 in White House. The staff is awesome, the equipment is always working, and if anything ever does break, it’s fixed fast. The cold tub and sauna are a great bonus, too!

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Dynamic Delivery Blinds

★ 5

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Myles McIntosh

★ 5

Great equipment and always CLEAN!

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Aaron Clifford

★ 5

Fitness 1440 has been an incredible place for my health and well-being. The facility is always spotless, and the attentive staff makes you feel welcome the moment you arrive. The equipment is top-quality, well-maintained, and always ready for a great workout.

What truly sets this gym apart is the people. The staff and trainers have had a real impact on my fitness journey - they’re supportive, encouraging, and genuinely care about helping you improve.

The community here is awesome, motivating, and uplifting. Fitness 1440 is a place where you feel supported and inspired. Highly recommend!

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Jordan Smith

★ 5

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Brandon Metz

★ 5

I appreciate y'all allowing me to keep up with my workouts while on military leave, using it for 3 weeks and only $25. Nice staff and terrific facility.

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Craig

★ 5

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Rene Reynaldo

★ 1

They make you use a second company to make payments. If you try to cancel they make you pay a whole month of charges after trying to cancel. The people at this company do not try to work with each other. 1 employee told me they wouldn’t charge me again. Another one called saying i owed money. My partner canceled same day no 30 day wait just same day cancellation . But they did not give me the same option.

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Allan Josephs

★ 5

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bill bell

★ 5

Awesome gym! Always clean, never to crowded and very helpful and friendly staff. I highly recommend this gym.

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Luis Castillo

★ 5

Well kept clean facilities. Friendly staff and members.

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Jerime Crecelius

★ 5

Best gym in town!

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Brooke Jones

★ 5

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Kristy Chowning

★ 5

Great gym!

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Matt Miller

★ 5

1440 is the best gym in town. Always clean and adding new equipment all the time.

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Kerry Thompdon

★ 5

We love our new gym!! It’s very clean and the staff is great!!

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mike honeycutt

★ 5

Very very very pleased with this facility and staff. The cleanliness of this gym is unparalleled in this community. Everyone wants the best and Fitness 1440 is just that, the best.

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Spencer Barnard

★ 5

Great gym and great community of people to get healthy with!

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Kirk Hopkins

★ 5

Great atmosphere. Great variety of equipment. Clean, with great amenities. People there are great, gym goers and staff. You can keep to yourself if you prefer or certainly make new acquaintances and even friends. Definitely community feel with added bonus of top end equipment. Variety of training staff to hit whatever goals you may have. Having variety of extras like sauna, cold tub, compression and tanning definitely sets it apart.

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Mark Reid

★ 5

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Braden Jones

★ 5

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Alan Cope

★ 5

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Christian Reid

★ 5

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Maggie Garrison

★ 5

Joined Fitness 1440 and immediately loved it. The equipment is clean and in great condition, the staff is really friendly, and the amenities are top notch. The sauna, cold tub and compression therapy have been key for recovering quicker. The gym is laid out well with plenty of space for stretching and floor work. Definitely recommend it if you’re looking for a great gym!

Source: Google

Reagan Kilman

★ 5

Friendly staff with lots to offer!

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Tim

★ 5

Cleanest and most well equipped gym in town. You won’t be disappointed.

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Malaki Anderson

★ 5

1440 is a great place to start working out! Very clean, nice staff, and equipment is high level! If you are looking to start your fitness journey, this is the place!

Source: Google

Eddy Walker

★ 1

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Mike

★ 5

Great place with nice variety of equipment. 24 hours so many options. Always clean. Good mix of young, old, male, female, lifters and just toners.

Anna always greets you with enthusiasm and is very kind.

Just wish a couple of the tv's had network programming rather than advertising.

Source: Google

-l-Rebekah Morris

★ 5

Best gym in White House. #1 the cleanliness, #2 Friendly helpful staff, #3 circuit machines are so easy to use and high quality. If you are looking for a gym, don't procrastinate like I did go in and sign up. Bonus they are a 24hr access gym.

Source: Google

M. Smith

★ 5

After the remodel the activities of others has increased substantially.

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daniel Wienholz

★ 5

Great gym with friendly staff and clean equipment!

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L A

★ 2

Lots of weights and machines but not everything cardio. No stationary bikes just recumbent and PT upright

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Taylor & Kayla Cain

★ 1

Very poor admin!

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Ethan Dunaway

★ 1

THEY WILL STEAL YOUR MONEY! Please be aware of dodgy practices like this place, yes it is a nice facility but if you do not cancel a trial in 7 days you will get charged for a whole month of membership, even if you dont use it! I will never support businesses that steal peoples money with no good explanation and concracts that are not properly explained.

Source: Google

Chris Freeman

★ 5

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Forever “ZeroLife”

★ 5

Great people, plenty of room to workout. Clean and cleaning supplies for you to use to wipe down your equipment. Trainers know what they are talking about.

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Norris Bodyz

★ 5

Great place to train for anyone looking to get in shape. Plenty of equipment, and it's all brand new and maintained. VERY clean facility.

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Tyler Byars

★ 5

Awesome gym and staff. They paid me to shoot some photos/video last year but they didn’t pay me to leave this review. Wish this place was in my hometown because it would 1000% be the gym I would go to. And that’s pretty much the highest praise I can give it.

Source: Google

Stryker

★ 5

Great staff, great facility, I’m a veteran and they really appreciate people who have served our country.

Source: Google

CH X (ThatsNoMo0n)

★ 5

I like that it's not a huge gym. Bought my son a membership because he is tired of being skinny, haven't been here that long but I like it's 24 hours and the equipment is so new! It's crazy expensive, though, so be mindful of that.

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Matt Mabry

★ 5

Jackie was very helpful and informative! Truly a no pressure situation.

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Megan Suttle

★ 5

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AJ Allison

★ 5

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barry briley

★ 5

Best gym in the White House Area. Really clean with new equipment and knowledgeable staff.

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Bella Zizzi

★ 5

The absolute best, most clean, updated, and welcoming gym in White House! The staff is extremely friendly and helpful for all experience levels. I have been training for 10+ years and love to call this place my home gym.

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TAL PLUMLEE

★ 5

Great facility! Love working out there!

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Anthony Cervantes

★ 5

Haven’t been to a gym in over 10 years, heard about this new gym in White House. Started going right when in opened and couldn’t have asked for a better experience, the gym is super clean and the 24/7 is very convenient for me and my work schedule. Highly recommend the gym for all different levels of people working out.

Source: Google

Eric Enck

★ 5

Fitness 1440 is a top-of-the-line training facility that is extremely clean and has top-notch staff running it. Everyone there is extremely friendly and most importantly, knowledgeable and helpful. They have a variety of trainers to help you meet your fitness needs and goals. I like that they have a functional fitness area to break up the monotony of just training with weights. It is rare and extremely nice to have the ice bath, sauna room, and compression therapy to be utilized before or after your training. The owner, Jon is extremely helpful, kind and truly there to help you meet your fitness needs and goals. You won’t find a cleaner gym in our area, and all the equipment is top-notch and functions correctly. Everything looks professional and doesn’t have any weird fixes to keep it running. You can definitely tell that professionalism, cleanliness and safety are important to the owner and staff of this facility. If you have a fitness need or goal, I highly recommend this training facility for you and your family.

Source: Google

austin jones

★ 5

Great fitness facility, very clean and neat! Also comfortable family atmosphere!

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Andrew Nixon

★ 5

Been working out here on and off since they first opened and had nothing but good experiences. Very clean nice new equipment and very well maintained.

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Antoine Eddings

★ 5

Love this place!

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Justin Hagood

★ 5

Nice equipment and a great staff. The personal trainer that I have worked with, Jeff, is excellent

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pcmcguire18504

★ 5

Place seems brand new and is clean. I only did a day pass but not sure how expensive the monthly memberships are.

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Clappn 94

★ 5

Good place to lift st and the equipment is well maintained.

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Sarah Prieur

★ 5

Gym is very clean, nice range of equipment (that keeps growing!), great atmosphere to workout in. Owner takes notice of regulars and works to keep us happy :).

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Jordan Barnard

★ 5

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Dante Lewis

★ 5

Best gym in the White House area.

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Faithe Johnstone

★ 5

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Bruce McClendon

★ 5

Jonathan and staff are great. Gym is always clean and smells fresh. Started my journey at 372 lbs.This Morning 296 fully clothed and soaking wet.The compression therapy keeps me going along with sauna. Will have to try icebath soon.ThNks guys!

Source: Google

AnneMarie Sykes

★ 5

This gym is amazing. Amazing facility, top equipment and great environment. The staff is very friendly and welcoming. Jon and his staff keep everything super clean. Overall it’s a very comfortable gym for everyone from beginners to professional athletes to train at.

Source: Google

Kameron Davis

★ 5

This is by far my favorite gym I’ve ever been apart of. It’s squeaky clean, all the equipment is brand new, and the customer service is amazing. I definitely recommend this gym to any and everyone if you’re look for a great place to workout.

Source: Google

Ryan Richardson

★ 5

The staff is very friendly, the equipment is well taken care of, and everything is very clean. The gym has a good variety of equipment. There are many options for cardio, machines, and free weights. This is a great place to workout, and I highly recommend it for everyone from beginners to advanced lifters.

Source: Google

Brian Richards

★ 5

Love going to this gym. Great atmosphere can workout when it’s good for me day or night. Lots of equipment to choose from. The staff are great and always willing to help or answer questions. Fitness 1440 has really helped me over the last few months with my strength goals and weight loss. The compression sleeves for legs and the sauna are a great edition. After a hard workout it feels good to get some relief with the sauna and compression gear. If you don’t have a home gym I recommend this gym. They strive to make you better and offer quality gym services. The price is great as well.

Source: Google

Logan Neufeld

★ 5

Friendly staff and very clean equipment!! Would recommend to anybody.

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Matt Stewart

★ 5

This place is absolutely incredible. It is a little pricey but you definitely get your moneys worth and then some! Incredibly clean and state of the art facility (cardio equipment, free weights, machines, cross fit station, inferred sauna, ice baths, and more!)

Not to mention John the owner is an incredible guy and his staff is just as wonderful! I would recommend this place to anyone and everyone no matter your fitness journey! They also have trainers available too even if you are a beginner! Cannot rave about them enough! Go check them out!

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Julia Dugan

★ 5

Such a clean and wonderful facility. I love the music, atmosphere and the people are great. Highly recommend!

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S SMITH

★ 5

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Jonas Lebeau

★ 5

Awesome staff, clean, good equipment and much more, I love working out here at the fitness 1440!

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Debbie Tabb

★ 5

Great new gym!!

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Cindy Ellis

★ 5

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Maegan Smith

★ 5

Fitness 1440 in White House is a great gym! It’s is extremely clean, the equipment is all new and the staff are very friendly. So glad to have a new gym in the area!

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Tommy Smith

★ 5

Brand new equipment, facility is super clean and well maintained, and the staff is great!

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Gabriel Anderson

★ 5

Clean new equipment. Always open

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Kelsea Greer

★ 5

The best place to workout & the nicest people!!!!

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Trevor Finney

★ 5

Was looking for a gym with good equipment and not so crowded. Going here I found just that with great employees working and having the owner help things is a plus.

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Paula Prevost

★ 5

Brand new fitness center. Equipment is easy to understand and operate. Staff is superb, professional, and available! Very clean facility and well maintained!!!

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Colby Taylor

★ 5

Great gym very nice staff, new top of the line equipment, great location right off the interstate. Highly the cold tub as well.

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Ruben Guillen

★ 5

Great staff, location and brand new equipment. The trifecta every gym needs!

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Justin Matthews

★ 5

Awesome new gym in White House. Only downside is that it is fairly small, but more than made up for in atmosphere and quality. Definitely 5 stars

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Christian Crawford

★ 5

First impressions 10/10. John (Owner) answered the phone and walked me through everything. Great customer service and their website and photos look too tier. Can’t wait to step foot in this gym!

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Brian Adkins

★ 5

YESSSSSS!!!!!!!! What an awesome addition to the community!

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Chasity Morris

★ 5

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Robert Wiersema

★ 5

Love this gym. Ice baths, infrared sauna, compression on top of new cardio, machine weights, and suspension training is a plus plus. The owners, location, parking being all great is a true bonus. You couldn't find a better place to workout.

Source: Google