★ 5

I’ve gone to Katherine’s Ashtanga-style class a few times and have really enjoyed the challenge. The class is a great workout and Katherine also seems invested in creating a beautiful experience. The hands-on, personalized tips have helped my yoga practice.

Ground Floor is also a beautiful space to practice yoga. I enjoy having access to more specialized forms of yoga in the area without having to go into Nashville.

I previously did yoga at more general gyms, but I think taking a class with a teacher with specialized knowledge is really worth it.

Source: Google

★ 5

Great class! I practice yoga as a way to help me stay flexible in my aerial practice and the instructor Katherine is very helpful, she takes the time to understand where each individual is at in their journey and gives modifications.

Source: Google

★ 5

I have thoroughly been enjoying the yoga classes at Ground Floor Yoga! I have been practicing different styles of yoga for 25 years and it hasn't always been easy to find a space that offers such high caliber instruction from a variety of different instructors.
Classes are available at different times of the day and the space itself is beautiful. Parking at The Factory has always been super easy (except on Market Saturdays so give yourself a buffer).
It has recently undergone a change in ownership and pricing has become more appealing and accessible. I know they offer intro. promotions all the time so do yourself a favor and go and try a few classes! Your body will thank you.

Source: Google

★ 5

Amazing! Have taken classes from several instructors and they were all lovely! I especially loved Katherine's classes with the bonus of her playing the harmonium. The studio is beautiful and management is kind, welcoming, and organized.

Source: Google

★ 5

Katherine is an absolutely phenomenal yoga teacher! Her hands-on approach and deep understanding of alignment made the session both transformative and empowering. She has an incredible ability to break down poses in a way that feels accessible yet challenging, ensuring that each student gets the most out of their practice.

Katherine’s attentiveness and hands-on adjustments (remember to take a stone and place it by your mat to show that you consent to on hands assistance) help refine technique and prevent injury, making even the most difficult poses feel achievable. Beyond her technical expertise, Katherine creates a warm, supportive atmosphere that encourages growth—both physically and mentally. Whether you’re a beginner or an experienced yogi, her classes leave you feeling stronger, more centered, and deeply connected to your practice. I am excited to take more of her classes!

Source: Google

★ 5

Source: Google

★ 5

I'm so thankful for this Yoga studio! Ground Floor has great instruction for all levels. If you're looking for unheated classes, this is one of the best studios in the area.

Source: Google

★ 5

Real yoga and Pilates workouts taught by experienced teachers in a cool looking studio.

Source: Google