★ 5

Did a class with Jeremy and wow it was amazing!! The energy in the space was so calm and inviting! 10/10 recommend!

Source: Google

★ 5

I scheduled a session with Ashley & she went above and beyond my expectations. My experience was was peaceful & relaxing . Ashley is such a beautiful soul & very gifted . I'm very grateful for my experience with her . She shared so much knowledge with me . We worked through so many things on a spirutal level. After my session my mind , body and soul was so much lighter and at peace. She left with me tools to continue my journey. She followed up after my appointment to check in. I can't wait for my next session.

Source: Google

★ 5

My distance Reiki energy session with Ashley G. was deeply impactful. I felt a wave of relaxation wash over me during the session, and I was grateful for the quiet time afterward to fully integrate the experience.
Ashley's communication was excellent, making the entire process smooth and comfortable. Her clear instructions on preparing my space and understanding what to expect put me at ease.
During the session, I felt a sense of release and a noticeable shift in my emotional energy; it was as if a burden had been lifted off my chest. The deep relaxation carried over into a truly restful night's sleep, and the sense of calm has remained with me for several days. I feel more grounded and centered.
Overall, I had a wonderful experience with Ashley. I highly recommend her Reiki services to anyone seeking relaxation, stress relief, or a deeper sense of emotional well-being.

Source: Google

★ 5

Grow and Flow is an incredibly welcoming and inviting space for everyone, regardless of age or skill level. From the moment you walk in, you feel embraced by the positive energy. The variety of classes is fantastic, offering something for every interest and ability, and no matter which one I take, I always feel supported and encouraged. Jeremy, the owner, is truly exceptional. His passion for what he does shines through, and he genuinely cares about each and every student, creating an inclusive and nurturing environment. I highly recommend Grow and Flow to anyone looking to grow both physically and mentally in a supportive community.

Source: Google

★ 5

I met Jeremy while visiting my mom who lives in Madisonville. I’m an elementary principal in a project based learning school in Northwest Indiana and we look for “experts” to connect real life experiences with our students as they do their projects. I connected with Jeremy and he agreed to work with our 3rd grade classes who have a “Green Thumb” and “Wild Weather Storm Shelter” projects. He allowed us to record an interview about his organic farm and why he intentionally raises certain plants and animals and how he decided on the animal shelters he built. We have become good friends in the process. He has a lot of great products that I personally use. I love the homemade soap and use it daily! The blue Tellico River soap is my absolute favorite! I volunteered a day of my vacation this year in TN to help him repaint the Yoga studio (go see the awesome “Tellico blue” bathroom I painted…it’s pretty stellar! LOL). I also got my first dozen Guinea eggs and made frittatas. I really liked how rich and creamy the yolks were! They have more protein than chicken eggs and I definitely noticed they were smaller in size, but more filling and sat with me longer without feeling hungry.
I really appreciate the life Jeremy is creating and how his farm, Yoga studio, and his desire to live and eat clean all ties together. He’s just a genuinely nice and caring person who is direct, but kind, and cares about building awareness and community. I appreciate that everything he does and the choices he makes for animals, plants, food, …paint colors Ha!, has a purpose and a “Why”.
I even took my first Yoga class in March while visiting my mom because my 4th graders do a few morning Yoga movements. The community I felt from the others taking the class at the Grow and Flow Yoga studio in Tellico Plains was proof positive that Jeremy’s vision is impacting this small unique community! Support your local small businesses folks!!! Get some fresh eggs to nourish your body, take a class at the studio, and take a shower with some of that awesome soap!

Source: Google

★ 5

Grow and Flow is a gem in the middle of historic Tellico Plains. There are a variety of classes for all ages and abilities---this is a No Judgment Zone and is the perfect place to get started or continue one's yoga journey.

Source: Google

★ 5

So happy to have this studio in our town. As a yoga newbie I found a warm welcome and instructors who are so helpful and informative. This place provides so much more than a good workout. I recommend Jeremy and team for everybody - whether a visitor for a drop in, somebody who has never done yoga, or those with plenty of experience. There is something for everybody and all are welcome.

Source: Google

★ 5

LOVE Grow & Flow!! I am SO amazed and grateful that such a stellar yoga studio is thriving right here in Tellico Plains. The space is beautiful, (don’t miss the antique ceiling tin!) and all the teachers are accomplished and delightful. There is NO class you cannot take at Grow & Flow! It’s about the most non-judgey place; all are welcomed and respected. Plus, we have FUN! This is a lovely, lively spot, and Jeremy works hard to bring us additional classes (dancing, breath-work, etc.) as well as the availability of organic food. It’s a happy place where you can let your hair down, relax, grow, and flow!!

Source: Google

★ 5

Fantastic yoga studio, with caring and very knowledgeable instructors

Source: Google

★ 5

Source: Google

★ 5

Jeremy is an outstanding yogi. You will have a great time.

Source: Google

★ 5

Source: Google

★ 5

Love this adorable studio in Downtown Tellico. The teachers are wonderful and knowledgeable. It always feels like a comfortable and safe space to practice.

Source: Google

★ 5

Source: Google