★ 5

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★ 5

Leslie has been my instructor for last couple of classes. Completely diff class working on breathing and just being still. So beneficially in this crazy world. Check out Leslie's class on Friday mornings.

Source: Google

★ 5

Today’s sound bath was so relaxing and worth every penny! Will definitely be returning for this experience as well as other interesting offerings I saw listed on their website. Thank you, heart and light!

Source: Google

★ 5

Source: Google

★ 5

I love this studio!

Source: Google

★ 5

I’ve taken two classes here—one with Dawn and one with Lorraine—and both were wonderfully welcoming to my beginner level of yoga. They encouraged me to listen to my body, honor my limits, and never push beyond what felt right. I’ve honestly never felt so comfortable in a yoga class before, which means a lot to me as someone who is overweight. Dawn also brought a lovely sense of lightness and humor to the practice, which made the experience even more enjoyable.

Source: Google

★ 5

I enjoyed a lovely yoga class in a sweetly appointed, clean yoga studio. The instructors are well-trained and lead class in a mindful, attentive manner. I look forward to returning!

Source: Google

★ 5

Excellent class on maintaining a healthy pelvic floor using yoga and everyday movements. I would recommend this to every woman.

Source: Google

★ 5

This was my first yoga class and I really enjoyed it. Cant wait to go back again next week

Source: Google

★ 5

A warm and welcoming atmosphere. The instructors are knowledgeable of their craft, and assist you in attaining the correct form while encouraging your individuality. Great place to find yourself.

Source: Google

★ 5

Camryn’s class is awesome

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★ 5

Very nice space and overall lovely experience there!!

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★ 5

I was a first time attendee, and Kim's approach was perfect for me. Helped with form, and tips to help me progress as I continue. Very peaceful environment.

Source: Google

★ 5

Kim is an excellent instructor. Love her class!

Source: Google

★ 5

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★ 5

I've been attending multiple classes for the past 10 days during their special January offer. And I'm pleased. I've worked with 5 or 6 different teachers, all of whom have a real heart and sense of humor!

I deeply appreciate that the music is kept low and in the background. Small class sizes. Friendly place to be supported, learn, and practice in a judgement-free zone! I'm 52, in average physical condition, and haven't done yoga in a few years. Glad to find Heart and Light Yoga!

Source: Google

★ 5

Was visiting my sister and we went to this lovely little studio in Old Hickory. Had a great class with a very knowledgeable instructor. She led us through the poses clearly without being overly technical, and overall provided a fun and friendly class. Would 100% go again.

Source: Google

★ 5

I've had a wonderful experience at Heart and Light Yoga! The teachers are incredibly warm, knowledgeable, and welcoming, making every class a positive and enriching experience. The studio provides all the essentials like mats, blankets, and blocks, so you can simply show up and focus on your practice if you need to. They offer a great variety of classes and community events. We’re so lucky to have such a fantastic resource in our community—I highly recommend checking it out!

Source: Google

★ 5

Thank you to Dawn for a lovely class this morning. We chose your studio out of many options in Nashville to visit and were not disappointed. Thank you for providing such an inclusive space.

Source: Google

★ 5

Welcome home! Convenient class times, affordable, warm instructors, welcoming community, variety of services & classes. Wonderful experience. Will definitely be back!

Source: Google

★ 5

Really enjoyed Alicia’s Power Flow class. Sequence was balanced with challenging poses and core exercises. She was mindful of my healing injury, and provided appropriate modifications.

Source: Google

★ 5

Great class! Alicia was a wonderful instructor and I really enjoyed the energy of the class. I would definitely go back!

Source: Google

★ 5

Loved this place! I did Rhythm with Casey and it was a great mix between yoga and strength. I’m a beginner when it comes to yoga, so the smaller class size was definitely less intimidating. And the vibe was very encouraging! Definitely plan on going back for more classes

Source: Google

★ 5

Great, peaceful environment! Was my first time doing yoga in YEARS (I'm definitely still beginner level) and Lorraine made me feel guided and assisted to enrich my postures and poses. Already signed up for two more classes this week!

Source: Google

★ 5

Good times! Perfect for ALL levels.

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★ 5

Yoga Fundamentals with Leslie is a great way to start the day! I love the focus on the breath, foundation and history of Yoga. Great class for beginners.

Source: Google

★ 5

Leslie was an excellent guide for fundamentals of yoga! She was so knowledgeable and kind. The studio was clean, beautiful, and very serene. I really enjoyed my experience at H&L Yoga. I will be back!

Source: Google

★ 5

My sister and I attended a class when I was visiting her. It was both our first time to the studio and the experience was lovely. We had a great class with the owner, it was relaxing while still good movement for our bodies and energizing. The owner was lovely and made us feel very comfortable. My sister is a new mom and this was the perfect intro back into physical activity post baby. The owner referenced the community that exists at this studio and you can feel it. The energy is awesome. I will go back here when I am in the area and wish it was my local studio.

Source: Google

★ 5

I went to a Yoga Nidra class here as well as an Ancestor Remembrance Celebration. Both events I thought were great, I was anxious about attending both events as they are outside of my normal routine but both were unique and healing experiences

Source: Google

★ 5

What a great experience! A peaceful place, and the instructor is amazing!

Source: Google

★ 5

This is a great studio. Wonderful instructors. Variety of class levels offered. We love Camryn's classes.

Source: Google

★ 5

Had a blast making a macrame wall hanging. Great instruction and atmosphere. Highly recommend all their programs.

Source: Google

★ 5

I had the pleasure of attending Nicole's Flow + Meditation class, and it did not disappoint. Nicole is an amazing teacher that really listens to her students needs and tailors the class towards those needs. She helped me unravel some emotions I was hanging onto in my feet. Thank you, Nicole!

Source: Google

★ 5

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★ 5

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★ 5

Such a sweet, simple, and peaceful place. The studio is clean and the staff is super kind and encouraging. Also, love the intimate and welcoming community. Would recommend!

Source: Google

★ 5

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★ 5

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★ 5

I had a great class tonight with Nicole. Felt great to stretch out my body even in some difficult positions for me. I will definitely being going back!

Source: Google

★ 5

This was my third class, and I absolutely loved it. The small class size allowed the instructor to give special attention to our details. I felt comfortable to move at my own pace and that it was okay not to know the poses.

Source: Google

★ 5

Camryn is the greatest. Class well thought out and at a good pace.

Source: Google

★ 5

I've been going to Heart and Light since they opened virtually during the pandemic. The new space that Dawn opened late last year is wonderful, warm and inviting and the instructors are knowledgeable and intuitive in their teaching. Grateful to have this studio in Old Hickory!

Source: Google

★ 5

Great instructor. Really present with the class to see who needed modifications.
Would recommend.

Source: Google

★ 5

Andrea is a great instructor! I highly recommend if you are new to yoga or not very skilled in it to attend her class! She really helps you understand what you are trying to accomplish with each move you are performing, and allows you to ask questions while doing it!

Source: Google

★ 5

Inviting environment, beginner-friendly, excellent teacher. Ideal weekly studio to return to as it is community-oriented

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★ 5

Feeling great after my chair yoga session. Recommend to all.

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★ 5

Had a great class, wonderful instruction and ambiance!

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★ 5

Great chair yoga class! My first one. I will be back. Felt great!

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★ 5

I have been going to Heart & Light Yoga for just about a year and absolutely love it! With no prior yoga experience, I felt welcome and comfortable, it’s now one of my very favorite weekly rituals and I deeply miss it when I’m unable to make a week. Cannot recommend enough making this place a regular stop in your self care routine.

Source: Google

★ 5

I love this studio and it’s instructors. Warm and inviting and clean space. Inclusive and open to all levels of practitioners. Highly recommend!

Source: Google

★ 5

Wonderful yoga studio with a fantastic ambiance and welcoming space.

Source: Google

★ 5

Really enjoyed Gentle Yoga today. Lorraine (sp) was supportive, helped me learn and her class was excellent. The studio is calming, clean and peaceful. Looking forward to taking more classes.
**
Update: I’ve been taking classes for a few months now each class I have taken has been supportive and helped me learn so much. I even had the confidence to try the barre class today (outside of my comfort zone). Same supportive environment with a butt-kicking good workout!! I’ve so grateful that this haven of zen has opened in Old Hickory!

Source: Google

★ 5

For someone who has exclusively been doing home practice for years, I found this studio (and Dawn) to be a lovely welcome back to group classes. I'm looking forward to the next class!

Source: Google

★ 5

My new favorite place. Very welcoming and warm. The staff is incredible and kind as well as the fellow students.

Source: Google

★ 5

Dawn, Jade and Lorraine offer an excellent yoga experience for all levels and habilites.

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★ 5

I really enjoy the classes! Jade and Dawn are both great instructors, and are always offering other moves to take your practice a step further or find space for the movement that feels right for you.

Source: Google

★ 5

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★ 5

Attended my first class tonight with Jade and loved it! Being a newcomer, Dawn & Jade made me feel very welcomed. Excited to be a part of the new studio location! Highly recommend it…

Source: Google

★ 5

Absolutely incredible. You’re in a welcoming space here.

Source: Google

★ 5

Great studio! Has lots of other wellness and fitness

"Vitamin Chi" is a great class taught by an even greater yogi. Good mix of Yang and Yin - and the meditation class offered afterwards is the perfect complement!

Source: Google

★ 5

If you want a compassionate, knowledgeable and wonderful Yoga teacher, you will find no-one better than Dawn. She is one of the best. Her studio is a lovely gem, which is a must for all who want to try out yoga - whether you are a beginner or have done yoga for years, Dawn will make certain that you are comfortable.
I just started about a month ago and am completely smitten now - to where if I miss a class, my body longs to go back. This is so much more than ‘just’ relaxing. It is a TRUE mind-body-soul awakening.
Dawn - you are the best!!
UPDATE:
I continue to love this studio. Dawn has added a new teacher, Jade, who does an amazing flow on Wednesdays. You owe it to yourself to check this gem of a studio out. So easy: you can go to the loft in person, a charming studio, very zen and full of love, OR you can enjoy all classes in your own space virtually. Really, it is that easy! Sign up today - I promise, it is the best thing you will ever do for yourself. 🧘‍♀️

Source: Google

★ 5

I am so happy I found this safe and welcoming space for yoga practice. Dawn is wonderful!

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★ 5

I've taken a few virtual classes with Dawn and they have been great! Even in a class with diverse experience levels she gives everyone the feeling that the class is specifically tailored to their ability. Very sensitive and alert teacher! Highly recommend!

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★ 5

Great place for all from the beginner to experienced yogi! Dawn is absolutely the best in teaching the poses, showing modifications, and allowing you the space needed to make the practice your own. Great group of people attend that creates a wonderful community!

Source: Google

★ 5

My yoga practice has grown tremendously since beginning classes with Dawn. She's a wonderful instructor and really great human:)
She can teach to many skill levels within the same class. Very inviting studio. Really enjoy her classes!

Source: Google

★ 5

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★ 5

I really enjoyed my class with Dawn! The studio space is really beautiful, and I felt challenged and fulfilled during class.

Source: Google

★ 5

Source: Google