Hero Athletics

Knoxville, 11214 Outlet Dr, Knoxville, TN 37932 | ★ 5 (33 Review)

📞 +1 865-640-6611

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Fitness center Coaching center Gym Kickboxing school Martial arts club Martial arts school Personal trainer Physical fitness program Sports club Wrestling school

About the Club

Hero Athletics is a West Knoxville training academy for No‑Gi Brazilian Jiu‑Jitsu, Muay Thai, MMA, and functional fitness serving Hardin Valley and Farragut. We welcome
beginners, hobbyists, and competitors with clear, systems‑based coaching, a safe partner culture, and flexible morning/evening classes. Women’s BJJ & self‑defense, kids programs, and personal training are available. Our women‑owned, inclusive gym focuses on real skill, confidence, and long‑term health. Try a free trial week today.

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 Hero Athletics
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Reviews

Gina Boren

★ 5

It's the absolute best place to learn how to wrestle,the instructor there is amazing and so I will definitely be back! It's worth checking out. The people there are very welcoming and helpful.

Source: Google

Uma Pippens

★ 5

Let me tell you about this place…. There’s not enough stars to tell you how awesome the environment and people are

Ken- awesome instructor and friendly loved his kickboxing class!

Shamir- love love love her BJJ classes she’s awesome, friendly, and so strong! Very inspiring!

Chris- another great BJJ instructor love his vibe!!

Overall, awesome place to learn, gain skills, build confidence and have growth!

Source: Google

Andy Gordon

★ 5

Hero Athletics is an incredible, LGBTQ+ friendly, community driven, and inspiring place to work out, have fun kickboxing, learn jiujitsu, and meet people from all different walks of life.

Shamir the owner is an amazing person, and gives everything she has to making this space welcoming to everyone, and my experience here has been filled nothing but kindness, inclusion, and positivity

Source: Google

Zachary Ward

★ 5

A welcoming gym for all. If you’re looking for a welcoming community, this is the place for you. Doesn’t matter where you are at in your fitness journey, Shamir and her team will help you. A well rounded place to help you meet your needs.

Source: Google

Travis

★ 5

Perfect gym for Jiu-jitsu!

Source: Google

India Boyd

★ 5

Amazing gym to work out at. Everyone is welcoming and the coaches really care about your goals. I cannot recommend thus gym enough

Source: Google

Rana Roach

★ 5

Source: Google

Chris Reiley

★ 5

This gym is truly unique. Shamir and the team are offering something special. I feel lucky to take part as a black belt instructor in Brazilian jiu jitsu. Before training with Shamir I struggled to maintain my health during intense no GI and gi schedules. Through holistic fitness incorporating mobility, weight training and nutrition I am able to guide our students with greater health and consistency. Learning no GI jiu jitsu with the community at hero Athletics has been amazing! I am incredibly thankful for the entire team!

Source: Google

Eric Suchyta

★ 5

I love a good kickboxing workout (or other MMA-ish class they might have for a given day), but what truly stands out about this place is that actually feels like a community – the trainers and other members. I mean, when you workout a lot, of course there's plenty of times you need to just put your headphones on, dial in, do your workout, then get on with your day, and that's completely fine coming here, too. But there's a definite add when there's a welcoming atmosphere with people who actually want to be there, work hard, and enjoy it.

Source: Google

Caleb Miller

★ 5

This is my home away from home. No matter what your goal is there is someone that can help you reach it! Great community of people, family friendly, great atmosphere. Whether you want to get in shape or get better at jiu jitsu this is the place to go in Knoxville!

Source: Google

Gene

★ 5

Hero is a cool little grassroots gym with weights and machines and a Brazilian Jiu-Jistu school. There are also classes for kickboxing and fitness classes and mobility clinics. Very unique place - never been to a gym like it. It has an underdog vibe in the best way. The space is small but welcoming. It seems to be a good hangout for all types of people. I noticed a lot of diversity here which is part of what attracted me to this gym and I'm glad I signed up. They only have one type of membership as far as I know, but it covers everything - nutrition, fitness & strength, and martial arts. The owner is knowledgeable about injuries and mobility problems as well. She gives a generous free trial. Location is convenient, right next to the Cotton Eyed Joe in Farragut. No showers, but plenty of changing rooms and very clean bathrooms. 10/10

Source: Google

Leslie Ann Johnson

★ 5

The most inclusive gym I have ever experienced! No toxic culture here. I feel welcome and comfortable asking questions of any of the coaches or other members. The membership fee is well worth all the individual attention I get from the extremely competent staff. I feel supported in my goals no matter how lofty or small. Everyone interested in fitness or combat sports like jiu-jitsu should go to Hero!

Source: Google

Melissa Wdowyn

★ 5

Hero athletics has helped me with my goals tremendously and offers a variety of ways to learn self defense as well!

Source: Google

Danielle Hardin

★ 5

Shamir is a wonderful trainer who helps you work on your strengths and weaknesses! Highly recommend!!

Source: Google

Kathryne Ogrod

★ 5

My favorite place to train martial arts! Not only does the staff know a wide variety of martial arts but they are all really great people. I always feel safe and communication is a big part of this gym which I really appreciate! The instructors are very big on safety first which I appreciate because I have been to other gyms where people get hurt and honestly, I'd rather be training than sitting out due to injury. I have really appreciated Shamir's commitment to her students and making sure that all gym goals are safe as well as attainable. It has a family friendly atmosphere and the competitors are highly rated.

Source: Google

Stormy Crosby

★ 5

Such a great, inclusive gym- so glad to be here!

Source: Google

Trina Polino

★ 5

This is the most welcoming and inviting gym I have ever been to. Shamir and the other trainers are great with showing you the right way to do the movements and are incredibly patient as you learn. They are quick to correct you if you aren't doing something the right way, which shows they care about your wellbeing and have your best interests in mind at all times. The members I've met are fun, which makes working out fun. I'm so glad I joined!

Source: Google

Katharine Slowburn

★ 5

A supportive, inclusive, positive gym community where everyone receives personal attention for their individual goals.

Source: Google

Kenneth Wilson

★ 5

The facility is nice with a staff that works to facilitate success in a wide variety of fitness endeavors.

Source: Google

Jessica Merritt

★ 5

Most amazing trainer and gym in Knoxville. It's not just a gym, it's a family! Shamir and team are kind, compassionate, caring and with you every step of the way to meet your goals.

Source: Google

jamie Curtis

★ 5

Shamir and her team at Marvel are 100% the most dedicated group of people I have ever met. Not only have they gone above and beyond to help me meet my fitness goals, but they continue to go above and beyond to help me meet my personal life goals.
10 out of 10 would recommend and will contune to grow with my new fitness family.

Source: Google

Jessica Frankel

★ 5

Shamir and her team helped me change my mind-set about personal fitness. She creates personal workouts based on your specific wants and needs and holds you accountable! I learned about self defense and have become a stronger woman physically and mentally because of her! Shamir will always have a special place in my heart as she is an incredible human being!

Source: Google

Jazz

★ 5

Best gym ever!!!

Source: Google

Kaleb Davenport

★ 5

Best customized training and gym community I've ever seen! Want to build muscle? Lose weight? Learn to fight? Build agillity? Marvel My Fitness has it all for an extremely competitive price.

Highly recommend.

Source: Google

NiKi Miller

★ 5

Shamir is a fantastic personal trainer! Never makes anyone feel bad about themselves and always helps clients reach their goals! We are just her clients, but her family! She devotes time to creating a plan for you and communicates with you regularly.

Source: Google

Carli Whaley

★ 5

I absolutely love Shamir and her gym! Its a different experience than anything you have tried before...give it a chance if you are looking for a more personalized experience and to get away from the big box gyms.

Source: Google

Paladin1034

★ 5

Shamir is the best, hands down. As long as you are ready to show up and put in the work, she will help you change.

Source: Google

Christopher Rivera

★ 5

Source: Google

CJ Glynn

★ 5

Awesome place to train. [email protected]

Source: Google

Rebecca Alcorn

★ 5

With the help of Marvel my Fitness and Shamir Peshewa I have lost over 100 pounds. Come let this local mma fighter, personal trainer, all around great person help you become your own super hero! The community at Marvel my Fitness is one that is open to everyone. Are you a human? Come on down. It's truly a judgment free zone where anyone, regardless of age, race, gender, and/or size can come and work to change their life. If you've got dreams to achieve, Shamir and the people at Marvel will help you achieve them!

Source: Google

Dilan Taylor

★ 5

I love this gym. Even on days when I’m struggling to motivate myself I look forward to being here. Everyone involved with Marvel My Fitness is encouraging, helpful, inclusive, and just downright awesome. If you’re shopping around for a new gym, this place offers everything: private showers and bathrooms(gender neutral to boot!), personal training, nutrition plans, new/well maintained equipment, and a built-in family that is ready to help you reach your goals, whatever they may be. Come check it out!

Source: Google

Dee Vengchiem

★ 5

If you are looking for a place with individualized plans for your specific needs, LOOK NO FURTHER. Shamir is committed to providing you the tools to be successful in your healthy journey. The atmosphere here is welcoming to all individuals. No judgment and no jerks. Do not be your own barrier to success because you’ve had bad experiences with traditional gyms. This is not your traditional gym! You have nothing to lose except your “old” self!

Source: Google

NiKi Blaylock

★ 5

Shamir is so kind and genuine! She’s super knowledgeable and will help you reach your fitness goals. If she doesn’t know the answer, she will find the answer or find someone for you to work with.
Go to Marvel My Fitness! The people are great and you’ll feel better than ever before!

Source: Google