★ 5

Source: Google

★ 5

Trainers focus on injury repairs. For example, if you have weak knees, they focus on strengthening your knees before moving on to bigger things. They focus on longevity, rather than generic strength.

Source: Google

★ 5

Best trainers ever!! They have completely changed the way I look at fitness. I’m loving it

Source: Google

★ 5

As a former college athlete and now a collegiate coach, I’ve worked with countless professionals in the performance and recovery space. None have matched the level of care, intentionality, and expertise that Curtis brings to his work at Innate Performance.
I started working with Curtis two years ago while dealing with significant injuries sustained during and after my playing career. From day one, it was clear that this wasn’t just another gym or training program — it was a place where every client is seen, heard, and supported on an individual level.
Curtis approaches each person with a unique plan, grounded in deep knowledge and genuine care. Beyond the physical training, he creates an environment that feels like family. It’s fun, motivating, and built on trust.
Working with Curtis has truly changed my quality of life — not just physically, but mentally and emotionally as well. I can’t recommend Innate Performance enough.

Source: Google

★ 5

Lovely gym. Excellent trainers. Highly recommend

Source: Google

★ 5

Literally one of the best in business!! Professional, organized, and always on time! My body feels the best it has felt in awhile!! 10/10

Source: Google

★ 5

Working with Curtis was the best decision I made since moving to Nashville. Being a soccer player I’ve worked with many personal trainers, but Curtis is the best there is. He pushes you to the max, pulling out your full potential to become the best version of yourself.

Source: Google

★ 5

Great work! High level training and Great staff to help you meet your goals in the weight room

Source: Google

★ 5

Loved my experience with Curtis. He really knows what he’s doing and has helped me get back into playing shape as a former basketball player. Super organized and professional. He knows when to push you to your limits but also when to tone it down and not over work you. One of the best trainers I’ve ever worked with!!

Source: Google

★ 5

Innate Performance and Curtis have been nothing short of transformative for my son's athletic journey.

Since Blake has been training with Curtis's, I’ve witnessed his physical transformation, strength, speed, and endurance increase.

Curtis takes the time to understand my son's strengths, weaknesses, and goals, tailoring every session to address his goals.

I cannot recommend Innate Performance and Curtis enough to any athlete or parent looking to improve their performance.

Thank you, Curtis, and the entire team at Innate Performance, for empowering my son to reach new heights.

Source: Google

★ 5

I have been training at Innate Performance for about 6 months. In addition to Curtis, I have trained with 2 other trainers (Dallas and Josh) at Innate. Everyone has been punctual, organized, and my workouts are 100% tailored to help me achieve my goals. I've been pushed and challenged every week and my workouts are constantly evolving and changing, keeping me from becoming stagnant. In addition to strength training, the programming I receive has helped my overall conditioning and athleticism. The gym has a great culture and I look forward to every workout. So happy to have Innate as my gym home.

Source: Google

★ 5

I am a professional athlete who came to Innate Performance in pretty banged up shape. I had a bad hamstring strain that I needed to recover from. I gave Curtis Rigg, one of the performances coaches, a very short window to get me back healthy and playing the sport I love. Although the time frame for a hamstring strain recovery is usually pretty lengthy, Curtis had me back up and sprinting in less than a month. I have trained at plenty of facilities across the U.S, and I’m not exaggerating when I say this is some of the best work and work out regimes that I have been through. One on one work, specifically tailored to whatever the customer/ athlete needs or is trying to achieve. Hard work doesn’t come easy, but if you are looking to physically grow as an athlete, or just looking for a place to stay in shape with a great atmosphere, Innate Performance is your place! I was just looking for somewhere to get me healthy and I ended up finding a home! Thank you Curtis and the whole performance team!

Source: Google

★ 5

Curtis is the best! I have been working out with him for almost a year and since I started, knee issues that I had when I started have mostly gone away. He creates workout programs that are fun and challenging, and he is always super positive and encouraging. I have a long history of injuries and am very cautious about my workouts, and Curtis is extremely knowledgeable about how to help me both modify and rehabilitate. He also has a great team of trainers who are equally great! I've worked out with a lot of trainers, and Curtis and his team are the best!

Source: Google

★ 5

Curtis is an amazing trainer! He’s very knowledgeable, and does a good job of making the workouts fun. He listens to your goals, does an assessment to get a baseline, and pushes you enough to make progress but in a safe and effective way. Highly recommend training with Curtis or any of the trainers at Innate!

Source: Google

★ 5

Curtis has been incredible to work with. He pushes me beyond what I think I can mentally and physically handle, but he also lets me go at my own pace and is very encouraging!

He is the type of trainer I’ve always wanted.

I tore my ACL a little over a year ago so we’ve been hyper-focused on full leg strength. I have already seen a big difference in just a few sessions. I’d recommend him / Innate to anyone who is really looking to push themselves!

Source: Google

★ 5

If you’re looking for the best, stop your search now. I cannot express how great my experience has been. Curtis is AWESOME and the facility is great!

Source: Google

★ 5

Curtis is one of the best personal trainers I’ve ever worked with, and I’ve seen a lot! He is professional, flexible, and highly skilled. The gym is clean, comfortable and conveniently located close to Green Hills and Belmont-Hillsboro. Great vibe there. And if you prefer a female trainer, Marielle is also great.

Source: Google

★ 5

Curtis is by far the best trainer I’ve experienced and have been training for 20 years. What a great concept, staff are all friendly and helpful and the facility is the perfect mix of old school and new school equipment. Couldn’t be happier with the results.

Source: Google

★ 5

I’ve been training with Curtis for several months now, and the experience has been nothing short of exceptional. Right from the get-go, Curtis struck me as an incredibly friendly individual. His warm personality and genuine interest in my fitness goals were apparent from our first meeting, making the typically daunting gym environment instantly feel comfortable and inviting.

Curtis' expertise in the field of fitness is unquestionable. His knowledge seems boundless, ranging from form advice to detailed workout plans, to understanding the complexities of human anatomy. Every question I have is met with a comprehensive and understandable response. Whether it's about form, exercise modifications, or the science behind the workout, Curtis has all the answers.

What sets Curtis apart, even more, is his caring attitude. He is invested in my progress and wellbeing, always ensuring that the exercises are challenging yet safe. His approach to training is holistic, focusing not just on physical fitness but also on mental well-being. He encourages me to push my boundaries while respecting my limits, fostering a sustainable and healthy fitness habit.

On top of all this, Curtis brings an element of fun to each session! His energy is infectious, and his humor brings lightness to even the most grueling workouts. He is creative with his exercise routines, keeping things fresh and exciting. Every session feels like a rewarding experience rather than a chore.

If you're looking for a personal trainer who is not only knowledgeable but also caring, friendly, and fun, I can't recommend Curtis enough. He has transformed my fitness journey, making it an enjoyable part of my daily routine. Curtis is not just a trainer, but a true fitness mentor and friend!

Training with Curtis has been a 5-star experience, and I look forward to every session with him. Highly recommended!

Source: Google

★ 5

Innate is a fantastic place to train. I love working with personal trainer Curtis Rigg. He’s been phenomenal and has a care and love for Innate and everyone that walks in the gym. Innate is the ultimate gym experience.

Source: Google

★ 5

Curtis is amazing. He has as absolutely made an impact on my fitness, health, and overall confidence. Have been coming for at least 6-7 months and haven’t missed a week since. Love this place!

Source: Google

★ 5

I've been working out with Curtis at Innate since late September 2022, and I am so glad my husband found him. I was with a different gym in town, and I joined a session with my husband and that was all she wrote.

Curtis has challenged me in ways I have NEVER challenged myself, and he keeps it interesting rotating the workout programs he's running me through. I've gained strength, muscle tone, and confidence because of Curtis. He is truly an incredible human being who wants to make everyone around him better, and he takes the time to study his craft to ensure his clients are getting the best. I cannot think of why anyone would choose a different gym to join.

I had a hard time finding a trainer in Nashville willing to meet me at 5:00am in the morning, and I am so grateful my husband found Curtis and introduced me to him. He greets me with a smile, positive attitude, and really hard workout to kickstart my day, and I can't imagine ever going to any other gym in town.

Thanks Curtis for being the best coach and now someone I can call a friend.

Source: Google

★ 5

I walked into the studio for my first “no sweat” assessment and consultation with Curtis on my 50th birthday. It was a gift to myself and an investment in my health. I had been trying to find a trainer for weeks with no luck. Everyone was full and not taking new clients. It was complete serendipity that I found Innate Performance and I’ve never regretted my decision! Curtis and his team are incredible! They are highly educated trainers who meet you where you are right now and safely (but effectively) transform you into a healthier YOU! They ensure safety and are committed to making sure your form is perfect so as to prevent injury. They push and encourage you even when you don’t believe in yourself. It is by far the best decision I’ve made for myself in a long time. I highly recommend Curtis, Amanda or Jonathan without reservation!

Source: Google

★ 5

I’ve been working with Curtis at Innate Performance for 7 months. In that time I’ve noticed my body change significantly. I’m stronger than I’ve ever been and I’ve never suffered an injury. I’ve seen Curtis work with clients overcoming athletic injuries and it’s remarkable to watch the improvement. Curtis and all the trainers at IP take a scientific approach to training. I highly recommend a visit to anyone looking to improve their strength and change their body and mind set!

Source: Google

★ 5

I've been training with Curtis Rigg for over a half year now, occasionally with Johnathon. Both of them are great! Curtis helps me refine my forms and become more educated from both workout and nutrition aspects. He is super knowledgeable and keeps workouts interesting. The whole team is friendly and helpful, I would highly recommend him and innate performance to everyone!

Source: Google

★ 5

Source: Google

★ 5

I've been training at Innate Performance for a year now, mostly with Adrian but also occasionally with Johnathon - both are great. Adrian helped me transition from focusing on recovery from a lingering back injury to putting on muscle mass and increasing my overall fitness. He is super knowledgeable and keeps workouts interesting. The location is convenient and well equipped and the whole team is friendly and helpful.

Source: Google

★ 5

I spent the summer training with Curtis Rigg to prepare for my upcoming basketball season. As a professional athlete I was looking for a coach who would make my training to be my sport, position, and my body specific, and Curtis did exactly that - he carefully crafted a program that checked all those boxes. Furthermore, not only did Curtis push me to train harder and better, he also listened to me on days when I needed to rest and recover, in addition to helping me dial in my nutrition for optimum recovery and results. I highly recommend Coach Curtis for everyone who wants to get stronger, faster, lose weight, and improve their general well-being and health!

Source: Google

★ 5

I should have started working with Steven a long time ago - its been one of the best decisions I've made. I was piecing together my own workouts for years and not seeing the progress I wanted. Since working with Steven I'm the strongest I've ever been - funny what happens when you work with a true professional whose trained some of the best athletes in the world.

Steven is incredibly knowledgeable and customizes the workout plan to specific areas I needed improvement on - I had been dealing with a shoulder issue and he's helped eliminate the pain through corrective activities.

A lot of trainers can be overbearing and talk over your head - Steven meets you at your level and always helps you understand the "why" behind each exercise.

Can't recommend him & the Innate team enough!

Source: Google

★ 5

My son is a high school athlete. He trained with Curtis Rigg to help him with balance, agility, and strength. It didn’t take long before we started to see results from training with Curtis. The unique workouts Curtis created helped my son with his overall performance on the field.

Source: Google

★ 5

I’m a high school football and lacrosse player who trained with Curtis Rigg to improve my athletic performance. Curtis designed workouts that pushed, while creating a positive and fun environment. Results became apparent as I started lacrosse practices. I felt more balanced and agile on my feet while feeling quicker in ways that I hadn’t, previous to the training. Overall I had a great experience in my training and saw progress after every session.

Source: Google

★ 5

Curtis is extremely knowledgeable and got my son motivated and prepared for his spring lacrosse season. My son saw big gains in 3 short months. We miss him.

Source: Google

★ 5

Louisa is hands down the best trainer I've ever had. She is friendly, understanding, and truly wants you to be better fit physically and mentally. I am a golfer and truly have gained significant strength and flexibility working with her. I cannot say enough good things about her and her fitness knowledge. You will not regret signing up with her to be your trainer!

Source: Google

★ 5

Been working with Curtis for the last 3 years and it has been nothing but an amazing experience. Curtis is a master at his craft and has the knowledge to help whoever reach their personal fitness goals. I came to Curtis after obtaining several injuries in the gym. He helped me find and strengthen my weak points, so that I was able to continue and progress in weight lifting. His focus on core strength ,stability, and unique approach to exercise movements is what sets him apart from other trainers. He is one of the best in the business!

Source: Google

★ 5

Adrian Sanchez has been terrific to work with. He has exceeded my expectations consistently. Smart, professional, energetic, and intuitive. I cannot recommend Adrian highly enough.

Source: Google

★ 5

Curtis Riggs is an exceptional trainer and mentor. I have been training with him for a little over a year and a half. I started with him when he was in Pennsylvania and have stayed on board with him for his online training while he moved. He has so much versatility with exercises ontop of amazing knowledge of how the the muscles work and move. He has helped me become stronger for my games of rugby, healing a sprained ankle, and hitting my personal goals. I would recommend him to anyone no matter your skill level in the gym, strength, or age. Best trainer I have ever trained with!

Source: Google

★ 5

All I can say is I wish I would have found Curtis sooner. His training methods are top notch and his attention to form is second to none. Highly recommend!

Source: Google

★ 5

I have been training with Innate Performance for about a year now and it has been amazing. Working with Steven and his team has allowed me to accomplish fitness goals which seemed close to impossible a year ago. Whether its running, lifting, or a combo of both, Innate Performance will push you beyond your limits.

Their facility is very clean and they offer the best equipment for working out and recovery.

Source: Google

★ 5

Curtis Rigg, Curtis Rigg, Curtis Rigg. If you say it 3 times fast he appears and makes you do split squats. I only worked with Curtis for 6+ months but couldn't have been happier with the results. Curtis was extremely easy to work with and very dependable. If you need real PT Curtis is the man!

Source: Google

★ 5

Curtis is an incredible personal trainer! I love how intentional he is about your overall wellness, in addition to your aesthetic goals. He’s patient, professional, and very kind. Definitely consider him whenever you visit Innate Performance!

Source: Google

★ 5

Curtis Rigg is a phenomenal personal trainer and mentor. The relationship that I’ve built with him over the past 2 years has taken my growth to levels that I never thought was possible. He always made me feel like he cared about me as a person and not just another client. If you’re considering training with him I would highly recommend it because he will always put your individual goals first. He is the definition of a servant leader

Source: Google

★ 5

Very knowledgeable, genuinely cares about each and everyone one of his clients. Would recommend to a friend!

Source: Google

★ 5

Curtis is the best trainer in the game!

Source: Google

★ 5

Curtis is a fantastic trainer and this facility is nothing short of amazing. I trained with Curtis for 3 years in person and he has taught me so much that I can now have success by myself in the gym. He taught me proper form and nutrition. I wouldn’t be where I am without him!

Source: Google

★ 5

Can’t say enough good things about Curtis! I’ve been training with him 3 days a week for around 6 months.

He’s never missed an appointment unexpectedly, he’s great with communication and responses, and he’s flexible and accommodating.

Besides all that, and more importantly, Curtis is an excellent trainer. He works with you to establish your fitness goals and then helps develop a customized plan to help you meet those goals. He creates a personalized workout plan that is tailored to your individual fitness level and challenges you to push your limits and make progress. I have a knee injury and Curtis is always mindful of movements and lifts that may aggravate the injury. He is quick to suggest or offer modifications to avoid pain and further injury. I highly recommend training with him! Whether you’re a fitness pro or a newbie trying to get healthier, he’s the guy for you!

Source: Google

★ 5

Curtis Rigg , who was my personal trainer in Pennsylvania has relocated to Innate Performance. You are so fortunate!! This knowledgeable and supportive trainer was able to take a 58 yr old out of shape woman and bring her back to life again. He watched my every move and made sure we strengthened my weak areas and corrected my bad habits. He challenged me every time and genuinely encouraged me . I chose Curtis because of his integrity, education and training style. I know anyone would benefit training with Curtis.

Source: Google

★ 5

Worked with Curtis for over a year and loved it. Great personal attention and everything was catered to my needs and in a way that worked best for me.

Source: Google

★ 5

Curtis is a great personal trainer, I have nothing but good things to say about him and his training. His Workouts are personalized to your needs, he also helps you with a nutrition plan to see the results that you’re looking for. I would recommend him to anyone looking for a dedicated and motivating trainer.

Source: Google

★ 5

I trained with Curtis for over a year. He fixed my form and made going to the gym pain free and something I looked forward to. Curtis kept me accountable and helped me get stronger. He taught me everything I know about fitness and made every session harder than the last.He pushed me harder than I would’ve ever pushed myself and it’s definitely worth it! Everything we did was individualized to my goals. I’d recommend Curtis to anyone looking to reach their fitness goals no matter what they are. Wouldn’t be where I am in my journey without his help!

Source: Google

★ 5

I’ve been working with Curtis for a little over 7 years now. His style of training is truly like no other, and he truly takes the time to work with you as an individual and help you reach your personal goals no matter what they may be. Curtis helped me achieve so much, and help me overcome a lot which means more to me than just being a coach and I know a lot of others can say the same. Give him a shot and I promise you won’t regret your decision.

Source: Google

★ 5

Are you looking for a trainer who methods are off the wall, well look no further you have found him Curtis Rigg. I have been with this man for some years know and I have not reget it for one moment. He knows how to fix your body to make it stronger. He had fixed my posture, my strength and ect. He will challenge you in your workout have no fear on that. This man knows his stuff and is always learning new ways. I am so blessed to have him as my trainer. If you want some proof just ask him to show you pictures of myself or any of this clients you will see he is the man.

Source: Google

★ 5

I trained under Curtis Rigg when his business was based in Pennsylvania. What drew me to his services was his desire to educate throughout the process of training. Instead of passively following a routine, he made sure that I understood each movement, why I was doing that movement, and how we were going to improve in the future. Eventually, I was able to train independently without his services.

If your goal is to become more healthy, improve your strength/cardio and increase your understanding of strength and conditioning, Curtis is your guy.

Source: Google

★ 5

In Feb of 2019, i was cleared to go back to all contact sports after having a reconstructive ACL surgery and meniscus repair but i was not satisfied/confident with the Physical Therapy I received and it led me to find someone who understood my expectations, goals, etc to help me get back into the lacrosse field again. That’s when I found Curtis Rigg, in a matter of weeks he helped me find my strength in my left leg and more importantly he helped me gain my confidence back. While we started out with more of a rehab program, we quickly grew to focus on more than just my left leg. The knowledge Curtis has and continues to share with his clients is greatly appreciated! I highly recommend Curtis to all, truly the best!

Source: Google

★ 5

I’ve worked with Curtis Rigg for 2+ years and absolutely love it! I’m always leaving a session learning something and feeling stronger than ever! He is better then any physical therapist you could ever go to and pushes you with such encouragement making you wanting to be a better you day in and day out. His passion for training is unbelievable. He takes training to the next level bringing something new to the table every time we train together. He is the best trainer I have had and highly recommended him. You won’t regret it! Curtis Rigg ROCKS!!

Source: Google

★ 5

I trained with Curtis Rigg and it really helped me get into weightlifting. Working with him really helped me learn the basics and how to lift properly while reaching my fitness goals. It was a great experience.

Source: Google

★ 5

I've trained with Curtis Rigg for almost 2 years. To date, I have not met a trainer with the level of knowledge and expertise in exercise and sports science possessed by Curtis. His training regimen is innovative and custom tailored to help me achieve my physical goals while at the same time taking into consideration my physical strengths and weaknesses in designing my program. I highly recommend working with Curtis!

Source: Google

★ 5

I have had the privilege of training with Curtis Rigg the last 2+ years.
Saying he is a phenomenal trainer is an understatement.
He is engaged with his clients and takes a comprehensive look at not only their goals but also how they move so he can help them reach their goals in the healthiest way possible.
Curtis’ knowledge and insight helped me lose 70+ lbs. and freed me from years of back pain.
I can’t recommend a more thorough trainer to help you be the best version of yourself.

Source: Google

★ 5

Curtis Rigg has been coaching my husband Eric for over a year , he not only has helped eric reach multiple goals with his weight loss journey , but has pushed him with challenging work outs. His knowledge with nutrition/ exercise and his dedication as a coach continues to help Eric reach his goals.

Source: Google

★ 5

Source: Google

★ 5

I’ve worked out at Innate - as well as had stretch therapy with Steven - for many years. I always recommend the gym and have nothing but good things to say about it! The equipment is top notch, the gym is super clean and the staff is knowledgeable and great to work with. Innate provided a fun environment for me to get a challenging workout with some great people- and it definitely deserves 5 stars! You won’t be disappointed!

Source: Google

★ 5

I really enjoy working with Steven here! The training is very personalized and specialized for my sport and I have gotten a lot out of it so far and seen improvements!

Source: Google

★ 5

Nothing but good things to say about Innate. The owner knows his stuff and it shows. Training with this gym has allowed me to be flexible with my workouts and still achieve results, allowing me to both feel and look so much better. I'd recommend Steven to anyone looking for results and growth, as well as to push themselves and work hard to reach their goals

Source: Google

★ 5

steven= best trainer ever

Source: Google

★ 5

Steven is an incredible personal trainer. I can’t say enough things about his knowledge, expertise, and input. His online workout platform is also fantastic. If you are looking to get back in shape, or looking to further your fitness performance, Steven is the perfect trainer to make that come into fruition.

Source: Google

★ 5

Love this gym, especially my trainer Scott McCaa. The most knowledgeable trainer I have ever had. He knows exactly what will work for me and my goals. Plus it’s fun and very clean!

Source: Google

★ 5

Have been training at Innate Performance for over two years with Louisa. Have had quite a few personal trainers at various local gyms through the years, but like the atmosphere in this gym the best, the professional staff, the personal touch, the quality of the training. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Clean gym, easy parking, friendly attentive staff. Enjoy working out with Michael. He watches my form and stays tuned in to what my body needs

Source: Google

★ 5

I train here once a week and love it! The coaching is top level and the personalized workouts have kept me injury free for the past year! If you are looking to get stronger and more fit this is the place to go! I went from barely squatting to squatting 135.

Source: Google