★ 5

This program is great for women that need accountability. It also is so helpful in helping you understand the why of the program. Val has a gentle way of coaching that still holds you accountable and checks in with you regularly. I highly recommend her program!

Source: Google

★ 5

I recently joined Val’s Navigating Menopause group 30 day jumpstart program. Val was great at making sure each of us had an individualized plan tailored to our specific goals and needs but still aligning with the group focus. She was able to ease my concerns about adding a new plan with my current CrossFit regimen resulting in losing weight, managing menopausal symptoms, AND making great gains in the gym! Val’s support, knowledge, expertise, and guidance have helped me reach goals I thought were becoming unattainable. She’s great at supporting and reminding us how to use a real life approach to managing weight loss, menopause symptoms, getting healthier, and feeling better without strict dieting plans, excessive cardio workouts, and most importantly without the use of medications or supplements. I liked and need the accountability so will be continuing on with the 10 week program soon!

Source: Google

★ 5

I decided to do Val's Navigating Menopause Course because I've started experiencing perimenopause symptoms like weight gain, low energy, and brain fog. I wanted to feel better and have more energy, and help minimize any future symptoms. I liked the accountability of being in a group as well as the encouragement! Did I do everything Val suggested, all of the time? No! But I still saw and felt the results including weight loss, more energy, and a bonus - have not had any heartburn the last 5 weeks! I lost 10 lbs in 5 weeks and what I love about Val's program is that there are no gimmicks or special products - you just learn how to fuel your body with real food and commit to moving, so it's easy to do and maintain.

Source: Google

★ 5

I have known Valerie 14+ years she has been amazing she help me with my weight loss Journey for long time she been here for me she’s has been my coach and my friend. She has push me to get to where I’m at. She’s a very good motivator. She is very inspired and I have looked up to her all she has achieve. If need amazing coach that is a very good motivator. And to help you in your weight loss j Journey she is the one
She all you need Valerie is the best

Source: Google

★ 5

You are my cousin and I've known you all of our life's, but what you might not know is how proud I am of you! You are one of a kind and incredible. I love you too pieces! Keep on trucking!!! 💪💯

Source: Google

★ 5

I can't recommend Val enough for someone looking for a personal, encouraging, yet challenging fitness program! Her enthusiasm and passion for fitness is unmatched, and she has such a heart for helping women (and men) reach their goals. 10/10 Highly recommend!! 😃

Source: Google

★ 5

I've known and worked out with Val for over a decade. Not only is she well versed in all things health and fitness related, she also has an incredible, upbeat personality and makes every session fun. She will always be my favorite person to work out with!

Source: Google

★ 5

Valerie is not only knowledgeable and well versed in health in fitness, she has a passion and compassion for her clients that is unmatched in today’s health and wellness industry! Valerie know a the struggle and is willing to walk along side anyone who wants to begin, endure and stay on a health journey! She has helped me many times through the years! We live states apart so being able to access her encouragement and lead via online courses and Facebook is amazing! If you’re in the valley of decision, go for it!

Source: Google

★ 5

Valerie is an excellent personal trainer and fitness professional! She is very thorough, kind, professional and detail oriented...highly recommend!

Source: Google

★ 5

I knew Val from her earlier years as she struggles to find her health. The same as myself. I have watched and been inspired by her courage. She is authentic and very transparent in sharing her journey. She has worked hard and put timeless energy and passion into getting answers to health issues. She does so to not only get better herself. Mostly uses it to help others. When I had weight loss surgery and then regained some weight back after 11 years. She was the encourager to offer help and always inspires me. This year I made some huge improvements. As usual her inspiration and endurance and knowledge kept me motivated. She makes herself available and does her best to tailor programs to individuals who might have more challenges. Also always willing to do the work and research to gain more knowledge to help more people. I wouldn’t want to do this sisterhood health journey with anyone else. Great job Val! Thanks for your help and support and love. Forever a fan. Also.. I have dropped 2 sizes in less than 3 months and 16 lbs. and am gluten free!! None of these choices were suggested or pushed by Val. Just has really encouraged and supported my journey. ❤️❤️❤️

Source: Google

★ 5

Valerie is top notch when it comes to health and fitness. She will inspire you with her energy and her personal story. I always get a great workout with her.

Source: Google

★ 5

Excellent personal trainer.

Source: Google

★ 5

Val has been an inspiration to me for a lot of years now. She is a dedicated incredible woman who turn herself into a superhero in my opinion. Her own weight loss journey was what motivated me to follow her every step of the way. Then to top it off, she took her own journey and became a mentor for many people! Keep up the great work. You are a true blessing for so many people. We love ya woman!!!

Source: Google

★ 5

Val has a passion for empowering and leading her clients into their fitness goals! She has the knowledge and experience, but what sets her apart is her dedication; she truly loves what she does and it shows.

Source: Google

★ 5

Val is the best! I had been training for a half marathon & had some issues that made me stop training. When race day came, she encouraged me to just go and enjoy the day with her.. instead of taking it too seriously and not going! I went and had the best day!!

Source: Google

★ 5

Working out is always a blast. I always looked forward to going to training and the results I was getting.

Source: Google

★ 5

Val is the best! I have worked with her for many years and she is kind, knowledgeable, encouraging, and is really invested in helping you reach your goals. She makes training and getting healthier approachable, and she really works with you to set up a schedule that works for you and your body. I couldn't recommend her more.

Source: Google

★ 5

Val is AMAZING!! Her drive and passion for her and others’ health both mentally and physically spills out into how she trains!! She is full of creative ideas that are catered to each individual to help her meet her fitness goals!! No two days are the same. I even joined a group workout on a Saturday, and it’s was hype, LIVE, and fun!! The workouts challenge you and keep you motivated to want to do more!! 10 out of 10– I HIGHLY RECOMMEND!!💪🏽💕

Source: Google

★ 5

Val is a fantastic trainer! She really listens to what is going on with your body from start to finish. She understands how age, hormones, and other factors effect your diet and exercise. She tailors her training to your needs and helps you get results!

Source: Google

★ 5

Clean, well equipped home gym geared towards offering individual or group training to women. Val is energetic, and provides a great variety of work out options - in person or online. Nutrition counseling included!

Source: Google

★ 5

I highly recommend Valerie for your fitness needs! She’s kind, energetic, fun, and understanding. She’ll help you every mile of the way!

Source: Google

★ 5

Val is the best personal trainer I've had! She not only celebrates your victories but, she also helps you work through your shortcomings. She is dedicated to helping you reach your goal. Definitely a 10 out of 10!

Source: Google

★ 5

Valerie is an amazing trainer and coach!!

Source: Google

★ 5

Valerie does an amazing job at getting you motivated and working out!! I have more energy and feel better than I have in over 20 years! And that’s just after 3 weeks!

Source: Google

★ 5

Valerie takes the time and listens to your needs ! She puts together the right plan of action and helps see you thru to achieve your goals ! 115lbs down and happier /healthier than ever !

Source: Google

★ 5

My experience with Inspired fitness by Val was amazing she is so great with her fitness routines she really knows her stuff and she has a great personality to go along with it . I highly recommend her for all your fitness needs

Source: Google

★ 5

I’ve been training with Val for 15 months and have lost 139 pounds overall. 19 months ago I had weight loss surgery, and at my 3 month follow up I was pretty much told I was on the road to fail. So I found Val on social media, knowing I had to do something immediately. She designed workouts for me that I could do at a very low fitness level, and slowly built my strength and endurance up. It was a comfortable environment that made me want to work out. I went from not being able to get up and down from the floor to today doing 140 flights of stairs in honor of 9/11. There’s no doubt in my mind that I would have failed without Val. But instead I’m doing physical activities that were impossible a year ago. Things I never thought I’d be able to do. I’ve got a completely new lease on life. I 1000% recommend Val if you’re looking for results in a fun and comfortable environment. It’s one of the best decisions I ever made.

Source: Google

★ 5

Val has inspired me for many years. She has walked the struggle that many ladies have and has made it her passion to help them overcome and meet their goals! I appreciate all she does to help and encourage me to me mine. Thank you, Coach Val!!!

Source: Google