★ 5

I reached out to Matt with some mobility concerns and he helped me make a personalized mobility routine that I can do every day! He really listened to my concerns and gave very practical and helpful suggestions. He has checked in to make sure the new routine is going well which is appreciated!

Source: Google

★ 5

Best gym 🤝 I've been training with Brianna for a few months and really enjoy my workouts. The programs are personalized to fit your goals and she does a great job. would recommend!!

Source: Google

★ 5

Brianna is great at designing a challenging workout. My mobility and flexibility is much improved

Source: Google

★ 5

Great gym!

Source: Google

★ 5

My experience at Integra has been awesome! Everyone was very welcoming, approachable, and open to any training questions I had. They created workouts specific to my training goals, and I always left feeling stronger and more confident in my lifting technique.

Source: Google

★ 5

I have been an Integra Fitness client from the day the doors opened and could not be more satisfied with my experience. The team has built a great environment and community that makes training fun, educational, and centered on holistic wellness. I always enjoy the time I spend at Integra Fitness.

Source: Google

★ 5

Zach took the time to really customize our workouts to exactly what I was looking for! Knowledgeable, relaxed, and authentic. Made me feel like he was really invested in my fitness journey; I’m very grateful!

Source: Google

★ 5

I have had a great experience with Integra and would highly recommend it to anyone! The team is welcoming, knowledgeable, and flexible. I have been working with Zach, who catered my sessions around my goal to learn new exercises. Each session has been different and engaging. I’m always surprised how quickly it flies by and look forward to the next session!

Source: Google

★ 5

Just finished my third strength training session with Zach at Integra and have had such an incredible experience. Zach was a great listener in our strategy session and customized my workout with special attention to my wrist injuries, maintaining proper form, and targeting some weaknesses in my mobility that we discovered.

Integra is a functional fitness gym with a focus on strength training as well as mobility and cardiovascular health. From what I’ve experienced, the trainers here are very dedicated to your improvement. I highly recommend this gym if you are looking for a trainer, are an athlete, new to fitness, have specific goals in mind, or if you thrive in a one to one environment.

Source: Google

★ 5

I can’t say enough good things about Brianna, my personal trainer at Integra Fitness. From the moment I started working with her three months ago, she dove right in with a planned progressive program tailored specifically to my goals and fitness level. It’s not just any routine. It’s smart, challenging, and evolves with me, pushing my limits in the best way possible without ever feeling overwhelming.

What sets Brianna apart is her ability to keep me in check, always there with the perfect mix of encouragement and tough coaching to ensure I stay in proper form and push through.

In just three short months, my fitness level has improved a lot. I feel stronger, more energized, and confident in my body.

If you’re serious about leveling up your fitness, do yourself a favor and check out Brianna and Integra Fitness!

Source: Google

★ 5

Brianna has been training me for about 10 weeks now; I feel very confident in her hands. Her attention to my form and injury prevention is super important to me and she pushes me to do better. Couldn’t recommend her or Integra more.

Source: Google

★ 5

Fantastic mobility session today! So many insights and techniques to incorporate into training. Thank you!

Source: Google

★ 5

Been with Integra several months and love it. I used to train with the owner at a previous gym and knew Dylan would have a great set up. We work with Brianna and she is awesome. She provides great encouragement and always works with us on proper form and technique while checking in on how we're feeling. Integra is good at developing a program tailored to your desires and needs and they aren't afraid to switch things up to avoid boredom. All the trainers seem nice and easy to work with. I highly recommend Integra for your fitness needs.

Source: Google

★ 5

Highly trained and very professional staff. Clean environment and appointments are on time. Adjustment of the exercise routine as progress occurs.

Source: Google

★ 5

Love working out with Trey. Guy is awesome and is helping me a ton.

Source: Google

★ 5

My trainer Trey is a miracle worker! He’s kept my ego in check to ensure I build a solid base that will prevent injuries along the way. He keeps my workouts fresh and exciting. This guy gets it. Trust!!

Source: Google

★ 5

Integra Fitness is the best! My husband has been training with Matt for a few years, and he now has our family hooked too. From the moment you walk in, the atmosphere is welcoming. You can easily see there are strong relationships between each guest/trainer. I am always greeted by the when I walk in (by name), and the space is perfect. Matt personalizes my workouts, and he really listens to my goals/areas of focus. The workouts are challenging and have a lot of variety. I also worked with Trey on a run program last year. He helped me finally reach my PR goal in a half marathon. Brianna works with my daughter on strength and conditioning, which has helped her get stronger in the sports she plays. We have also done special holiday workouts with Dylan-so our family has worked with every trainer at Integra. They are all amazing! This gym really knows their customers and puts a lot of individual attention on each guest. I cannot recommend them enough.

Source: Google

★ 5

Matt and the crew are amazing. I brought a friend and we ended up training together here 2-3 times a week and the results speak for themselves. Gaining muscle, losing fat and most importantly training in a functional way that conditions your body to avoid future injuries (since I’m over 45!). They have a great culture and truly tailor programs to your needs. They have my highest recommendation. If you’re even thinking about it, just do it. You won’t be disappointed!

Source: Google

★ 5

I’m thankful to have found Integra Fitness and specifically Brianna. I appreciate the one on one training and the care that Brianna puts into our plans. She pays close attention to my form and is always encouraging. Integra is the perfect place for me.

Source: Google

★ 5

Brianna is just the very best personal trainer! She listens to my goals, challenges me with growth each session, encourages me to make those "last two reps" and makes me really look forward to each of our sessions! The best!

Source: Google

★ 5

Integra is the best. The space is welcoming and approachable, especially if you're not comfortable just walking into a gym and knowing what to do. All of the trainers are so knowledgable and friendly, but I work with Brianna who is the best (no offense guys)! Brianna makes programs perfect for me and my goals, and will even make a program to take with me and do on my own. Definitely recommend, especially if you're trying to learn about strength training for the first time or first time in a long time. 12/10!!

Source: Google

★ 5

I cannot recommend Integra Fitness enough! The location is great and the parking is easy. I'm always greeted with a smile and called by my name when I enter the gym. I've been training with Trey for 14 months and have been so happy with the results. I've worked with several trainers in my past and I believe he is one of the very best! He is extremely knowledgeable and also creative in his varying workout routines. We've been working on strength and balance, which are both important to me in my current phase of life. He was even able to help me alleviate some shoulder pain I was having with targeted exercises. I look forward to spending time in the gym and I'm excited to continue my fitness journey with Integra!

Source: Google

★ 5

If you’re looking for a good workout in a safe place, then this is the place for you. It’s small, very clean and the workout is specific to your needs. I have had both hips replaced, one knee replaced and a shoulder replaced. I didn’t think I would be able to workout again. Trey was patient and encouraged me to keep working towards my goals. I’m much stronger and confident and enjoy going to Integra. Trey, good luck in the Boston marathon next week!

Source: Google

★ 5

I have loved my time at Integra. The atmosphere is warm and welcoming, and the staff is positive and affirming. They are also very accommodating based on physical limitations and strength levels. For example, I tweaked my back and Matt was able to adjust our workout to minimize strain on it while still planning a great workout. I feel challenged during our sessions without feeling pushed past my limit. It has been a joy to work with Matt, who is always friendly and upbeat (which seems to be a theme for the entire staff there). Highly recommend checking Integra out!

Source: Google

★ 5

Came in dealing with some back shoulder issues and Trey has done a great job of tailoring workouts that push me but not so much It complicates my issues. My back troubles have lessened a lot in the 3 months I have been working out with him and I am getting stronger and continuing to improve with each visit.

Source: Google

★ 5

I train with Brianna twice a week. She does a great job of listening and adjusting workouts to how I feel that day. I feel better, stronger, and more agile.
I highly recommend Integra Fitness, and Brianna.

Source: Google

★ 5

I first heard about Integer Fitness through my physical therapist, Brittany at Nashville Physical Therapy, and I am super thankful she told me about them. From the moment I met everyone at Integra, I feel like they have treated me and my needs better than I imagined. I train with Trey on a regular basis and he has done an incredible job of helping me regain mobility, range of motion and strength in multiple areas. I have had shoulder and back issues that have limited my activities and caused pain for over a decade. After spending the last 6 months or so training with Trey, the pain has almost completely gone away and I am able to be more active for longer periods of time than I had for years. On top of that, he and the team have provided some solid nutritional advice and just been great to be around. Trey, Dylan, Brianna and Matt are all great folks that clearly know what they are doing and I can't recommend them enough.

Source: Google

★ 5

A great place to go for personal training for all ages and fitness levels. The trainers at Integra make sure to set you up for success from the beginning and regularly adjust your personalized program to keep things interesting, challenging and helping you reach whatever your fitness goals are.

Source: Google

★ 5

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★ 5

Matt is detailed in his approach to building programs based on goals and individual ability. He keeps a focus on technique and form to get the most out of every session. He even provides insights for recovery, nutrition, and life outside of the gym . Everyone here is friendly and focused on building a great culture and environment for their clients.

Source: Google

★ 5

The best training I’ve ever had. Brianna is fantastic, and the whole staff is skilled and friendly.

Source: Google

★ 5

If you are thinking about going here, you should give it a try! Integra has been an amazing gym experience for me. The staff is welcoming, and trainers like Matt really take the time to understand your goals and tailor your program. Every six weeks my lifting routine gets updated to keep things challenging and fresh.
As a woman, I was initially hesitant about lifting, but Integra is a no-judgment zone with a supportive community. Everyone—from the trainers to fellow gym-goers—is friendly and encouraging. If you're looking for a gym that truly cares about your progress, Integra is the place to go. As a teacher who found it difficult to find time to go to the gym to train, working with Matt at Integra has changed my life!

Source: Google

★ 5

I’ve been training at Integra Fitness for a while now, and I couldn’t be happier with my experience. Brianna, my personal trainer, is absolutely amazing! She’s incredibly knowledgeable and takes the time to ensure that I’m using perfect form and technique with every movement. Her attention to detail has not only helped me avoid injury but has also made a huge difference in my progress. What really sets Brianna apart is her personalized approach. She listens to my goals and challenges me in ways that feel achievable. It’s clear she truly cares about her clients’ success and well-being, and that’s something I really value.

The entire team at Integra Fitness is wonderful. From Dylan, the owner, who regularly sends out helpful emails with training advice and healthy recipes, to the rest of the crew who always greets me by name—it’s an incredibly welcoming, supportive environment. It’s the kind of place where you feel comfortable and motivated, not intimidated. Parking is easy, the gym is always clean and sessions are scheduled so that it’s never overcrowded. Highly recommend it, especially if you get the chance to work with Brianna.

Source: Google

★ 5

I highly recommend Matt as a personal trainer for anyone seeking to improve their fitness, strength, and overall well-being. Matt is incredibly knowledgeable and customizes his approach to meet individual needs, making each workout both challenging and effective. His encouragement and support keep motivation high, even on tough workout days, and he is attentive to form to ensure maximum benefit and injury prevention. With his positive attitude and expertise, Matt creates an environment where clients feel both confident and inspired. Working with Matt has been a transformative experience, and I’m grateful for his dedication to helping me achieve my fitness goals.

Source: Google

★ 5

Love working out here! The gym is clean, equipment is up to date, workouts are well planned out and effective, and all the trainers are friendly. Great atmosphere- Trey is the best!

Source: Google

★ 5

Integra is such a great place to workout. Everyone is so friendly. I have been working with my trainer, Brianna, for a couple of months and already feel stronger. Brianna always has a smile on her face and is very personable and knowledgeable. I’m excited to continue on this path to a healthier lifestyle.

Source: Google

★ 5

I have been training with Matt for about 2 years, starting just a few months after having a baby, and I couldn't be happier with the progress I've made. Thanks to Matt's guidance, I've become noticeably stronger while maintaining my running mileage (and without being overly sore) which is crucial for my marathon training. What I appreciate most about Matt is his ability to push me just the right amount-he knows when to challenge me, but also when to back off. He's incredibly flexible with scheduling, always finding ways to fit me in despite my hectic routine. I highly recommend Matt to anyone looking for a personal trainer who is not only knowledgeable but also genuinely cares about your individual needs and goals.

Source: Google

★ 5

Matt and his team are great. He has helped me recover from an injury / surgery over the last few months and I feel stronger than ever

Source: Google

★ 5

Highly recommend!

Source: Google

★ 5

Matt and the rest of the Integra Fitness team are awesome. Matt is able to tailor a work out routine to achieve my personal goals (55 year old with a focus on optimizing my body for golf). His plans have a realistic progression to challenge me and help me grow. He is a great motivator and his workouts never get old.

Source: Google

★ 5

Matt has helped me grow stronger over the past couple years plus him, Dylan, and Trey have also been great pals while I work out. It’s been a super great experience and they will treat you like good friends while you actually achieve fitness goals.

Source: Google

★ 5

I have been training at Integra for 6 months. I came in on year 3 of plantar fasciitis and have not been able to walk or run without pain. Trey has been instrumental In foot rehab all the while getting stronger. I can now walk without pain and am starting a back to running program! It had been 25 years since I have weight trained and the group at Integra has brought back my love of hard training. Trey, Dylan and Matt all are phenomenal and encouraging. They all are helping me reach my fitness goals after 40. I look forward to my training sessions every week because of the fun and challenging environment. I can’t recommend them enough. It is the best one on one training in town. I truly feel that all
If them are invested in me and my fitness goals!

Source: Google

★ 5

I have been working with Trey at Integra Fitness for about 4 months now. There are few reasons I am giving a 5 star review. Trey laid out a plan for me and tracks my progress. He has been able to help me work through some back issues and get me to a point where I’m feeling better and more confident about weightlifting again. I’ve been able to set up a routine schedule, but there is also flexibility when things change. The gym has good parking and is in the middle of green hills. The facilities are great for personal training and sometimes it’s just me and Trey. Even when there are other trainers and clients, it never feels crowded. These trainers are very kind, knowledgeable, fun, and really want to help you meet your goals no matter where you are in your fitness journey. It’s a very welcoming place. I’m so glad I made this investment and commitment to improve my health and mobility.

Source: Google

★ 5

I owe a lot to Matt and Integra. After taking a few years off from working out, I decided to get back to a work out regimen. My goal was to strengthen my core and improve flexibility to help with low back problems. The problem was tailored to my needs and wasn’t just a one workout fits all. After just 2 weeks I noticed a big difference. I’m now able to do more around the house and keep up with my kids! Highly recommend Integra and Matt.

Source: Google

★ 5

Integra Fitness has had a huge impact on my fitness and I am so grateful to have this group in my life. Trey has been a wonderful coach, he has helped me shave several minutes off my run pace and I had a PR in a race for the first time in a year, I know a lot of the credit goes to the work I have been doing with Trey. The Integra group is very friendly and I can't recommend them enough.

Source: Google

★ 5

Personable trainers who keep exercising fun, safe, and rewarding!

Source: Google

★ 5

The guys at Integra Fitness are amazing! The care and attention they give to their clients is unmatched. They meet your fitness needs where you are and raise the bar at your pace. I'm working with Trey and had a lot of issues with pain from running this season. Since I've been seeing him, 12 miles and zero pain! Even the next day I had forgotten I had ran! I'm very impressed with what they do and their knowledge!

Source: Google

★ 5

Trey is knowledgeable AND wise! Having a great experience with him and Integra Fitness. Highly recommended!

Source: Google

★ 5

I’ve been training with Matt at Integra fitness for several months now, and I look forward to every session. Dylan, Trey and Matt all ensure the gym is a comfortable and friendly place to workout. I never feel intimidated or embarrassed like I have in other gyms. Instead, I leave feeling strong and accomplished. The workouts are individually structured to my own unique desires and needs, a perfect balance of challenging, but not overwhelming, and the time in the gym flies by. As someone who is seven months pregnant, I never imagined I’d feel so fit and confident throughout my pregnancy, but with Matt’s guidance I feel stronger than I did pre-pregnancy. I can’t recommend Integra enough!

Source: Google

★ 5

Great vibe, lots of knowledge to share and always there to help out as best they can.

Source: Google

★ 5

I’m so grateful to have Matt in my corner! I originally met him through group fitness and was immediately drawn to his energy, authenticity, and expertise on correct form and modifications. He’s the type of person who’s easy to be around! When I learned I was pregnant, I immediately knew I’d go to Matt for training tips to support my new prenatal needs. Integra Fitness is an inviting and approachable space and you won’t find more friendly and knowledgeable staff. I highly recommend this studio and the Integra Team!

Source: Google

★ 5

After having a good but not great experience with personal training at a different gym in the area, I turned to Integra fitness to help me achieve my fitness goals after reading the good reviews. I worked with Trey for 3-4 months and he helped me develop workouts that were easy to do in terms of not needing any complex equipment but also one that challenged me appropriately. I had previously given up trying to work out and get stronger but I now feel motivated and ready to tackle my fitness goals.

Source: Google

★ 5

Matt is an awesome trainer! I’ve worked out with him for over a year. He designs programs to fit your goals and is all about helping everyone improve. He’s also fun to be around which helps makes working out not so miserable. 10/10 recommend Matt!!

Source: Google

★ 5

I never thought I would say this, but I love going to the gym! Matt, Dylan, and Trey are the best! They are welcoming, knowledgeable and so much fun. At 56 years old and never having worked out before, I thought I might feel uncomfortable, but surprisingly I felt at home from the very moment I walked through the doors at Integra Fitness.

Thanks to Matt, I have seen a huge difference in my strength, balance and fitness. Matt wants to know my goals for working out, creates a personalized program which changes every 4 – 5 weeks, teaches me proper techniques and gives me the confidence to improve, while challenging me to be better.

The atmosphere at Integra Fitness feels just like family. Clients and trainers interact, root for each other and share in the joy of personal bests. Matt, Dylan and Trey – you make the tough work worth it!

Source: Google

★ 5

Working with Trey has absolutely changed my daily experience as an athlete. I came to him with a hamstring tendon injury that had been causing pain and limiting my running for over 2 months. After 3 sessions with him, I was back to running consistently and building on my fitness. Now I'm training with him for a marathon, and his work has been a game-changer for me. I've never had a consistent strength or speed routine, and he has developed individualized and effective versions of both for me. What I notice most in my sessions with Trey is that he never lets me do exercises in a way that's just "good enough." He always watches my form on every rep, and is able to creatively and effectively design exercises that target exactly what is weak or uncoordinated. He trains intuitively; he always has a plan but is excellent at modifying and personalizing as we go in each session and even within each individual exercise. I always feel confident that what we're doing is effective for my body and my goals, and that he's not just going through the motions. Trey goes above and beyond to help me set and accomplish athletic goals in a healthy and effective way.

Source: Google

★ 5

Integra Fitness is a small private gym with 3 trainers that work with individual clients in 45 minute or 60 minute blocks. You get an initial screening, then your trainer develops a plan consisting of stretches, power movements, resistance training, and cardiovascular activity, spaced in blocks of two superset exercises.

Trey is great -- timely, courteous, effective. I have made progress in physical conditioning during the past several weeks. I plan to continue for the foreseeable future. It's great to be back to an exercise routine after spending COVID on the couch eating ice cream.

10/10 would sweat everywhere again.

Source: Google

★ 5

Dylan, Matt and Trey are incredible trainers. Trey regularly changes my specific program based on feedback and challenges that I’m seeking to improve on. They always make you feel welcomed and comfortable whenever you come in their gym! Would highly recommend them to anyone looking for a personal trainer.

Source: Google

★ 5

I never thought I would ever become someone who trains regularly and keeps up with their fitness, but Trey has helped me seriously transform myself over the past 6 months. Trey is thoughtful in how he crafts fitness routines, and he’s quick to adapt—even in the middle of training sessions—to your personal needs and quirks. Always punctual and enthusiastic, he constantly pushes you towards the next level without ever making you feel judged or intimidated, which is crucial for going to any gym. Along with Matt and Dylan, he has created a incredibly welcoming, fun space where you feel not only comfortable but also motivated to keep coming back. Trey is great at emphasizing proper form, and I’ve progressed more in technique than I ever could have on my own.

All of this has made it actually easy for me to stick to a consistent routine. Before I knew it, my entire physique had changed. I have never been this strong, and it feels great. Whether you’re a total beginner or already an athlete, Integra is a worthwhile investment.

Source: Google

★ 5

I Have been training with Trey at Integra for the past six months. He carefully designs programs for me, changing them periodically to expand my strength and flexibility. I haven’t felt better than I do today, in over 20 years. Thanks Trey and the Integra Team!

Source: Google

★ 5

Dylan is an incredible coach and teacher. To reach my maximum potential, I needed the personal training and direction provided by someone like Dylan. At Integra, I’ve gained a plethora of knowledge that has helped me achieve not only fitness goals, but my nutritional ones as well. The guys at Integra are committed to their craft!

Source: Google

★ 5

Grateful for Matt and Dylan. Always encouraging and willing to go the extra mile with book/nutrition/sleep tips. They truly take a wholistic approach. Appreciate their encouragement and understanding if hectic schedules require emailed workouts for hotel room/work travel. Truly have a team that pushes and encourages!

Source: Google

★ 5

Integra Fitness is a great experience. Matt has developed personalized routines with my input and goals in mind. He changes the workouts monthly to make sure I am challenged. As a working mother, his schedule is accessible. Most important, it is a great, fun environment where all are welcome.

Source: Google

★ 5

What can I say about Integra Fitness, Coaches Matt and Dylan, that has an already been said! Pros. They are zeroed in to each of their clients particular needs every second you’re in the gym with them. Is it tough, yes! It kicks your ass😜 Is it fun, yes! Your body and brain muscles always learning! I have trained with Matt, twice a week, for over a year now, and the strength and stability, bone density and muscle mass I have gained, has physically reset my body clock. You will impress yourself with what you can do!! 👊

Source: Google

★ 5

Dylan is an incredible trainer. Since I have started working out with him I am stronger, more fit, and have better form than ever before. Integra Fitness places a huge emphasis on form, function, and mobility which has improved my overall ability to get stronger. Would recommend to anyone looking for a place to get strong and fit!

Source: Google

★ 5

I have been working out with Matt at Integra Fitness Nashville for the last year. I went there to get stronger and improve my balance. Matt has done a great job! He listened my needs and then developed a program to fit my needs. Every 4 weeks I get a different program which helps so you are not doing the same thing over and over again. He also asks how I am enjoying the program and how I feel. If I am having an issue with discomfort anywhere we will modify it. Matt is encouraging and very positive. This gym is a hidden gem right in the heart of Green Hills. If you want a personal experience to work out this is your gym!!

Source: Google

★ 5

Great motivators and skilled trainers that truly seek to understand each clients fitness goals so they can tailor your fitness plan specifically to you. I highly recommend the Integra fitness team!

Source: Google

★ 5

I train with Coach Matt at Integra, and gladly give him 5 stars! He’s a wonderful listener, is intentional in his program design and is smart as hell about the human body. When working with Matt, I find him to be a very unique mix of encouraging, challenging, and chill … all at the same time. I’ve achieved some new PRs with him, grown stronger and have pushed myself, but with his smarts and guidance. He’s taught me a lot about how to listen to my body, be smarter about both training and rest, and to move with intention and solid technique. Ive been training for years and have learned so much from Mattand also had some fun along the way!

Source: Google

★ 5

I give Integra Fitness and my trainer Matt 10/10! I would definitely recommend to anyone!

Source: Google

★ 5

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★ 5

Integra Fitness is a great crew to workout with. Dylan places an amazing emphasis on functional movement and really gets down to the nitty gritty movement tweaks that I find most PTs miss. Truly helped get me back on track and correct some bad movement habits I had picked up over the years. Do recommend!

Source: Google

★ 5

Matt is an awesome fitness trainer! Helped me better understand different exercise combos to help reach my goals. Very patient and extremely knowledgeable! Go see these guys!

Source: Google

★ 5

So happy to have been referred to such an awesome trainer. Being new to Tennessee I was nervous that I would not find a trainer that would compare to my trainer in Los Angeles. Matt is all that and more. His past experience working with physical therapists is an added bonus, and I greatly appreciate his attention to detail.

Source: Google

★ 5

I started training with Matt about 8 months ago and have had a fantastic experience. I chose Integra based on the reviews and it has absolutely lived up to all of them and far exceeded my expectations. Both Matt and Dylan have created a friendly, welcoming, and safe environment to workout without any judgment or comparison. Matt personalizes programs based on my goals and consistently celebrates my progress towards those goals. He takes time to educate me on specific exercises and correct form, which has helped build my confidence in the gym. He is respectful of my limits and safely pushes them. Matt is always encouraging and positive and has made an effort to get to know me, which makes my workouts so much more fun. I definitely see results and I am so happy with how much stronger I feel.

Source: Google

★ 5

Matt and Dylan are awesome!! My teenage son has worked with Matt for many months. We are very pleased. My son is a travel hockey player. He is stronger and more confident than ever before on and off the ice. Other parents noticed and mentioned it as well. Matt is encouraging, kind, and highly motivating. We highly recommend Integra!

Source: Google

★ 5

Integra is my happy place. Dylan has developed a Green Hills hidden gem of a gym. It’s a place where I’m not intimidated, but encouraged. Where I leave each session feeling confident and empowered. I train with Matt, and he is just incredible. He goes above and beyond to make sure my program is personalized and inclusive to what I want to focus on. Everything from my warm up to my weekly nutrition is carefully explained. I’ve gained this knowledge of WHY I’m doing something instead of just blindly going through the motions. Additionally, he is constantly checking-in, proving his care expands well beyond the gym. I’ve never felt like “just another client”, Matt has become my mentor and friend. So, if you’re looking for fantastic trainers, motivating co-clients, and an enthusiastic atmosphere…you have to try out Integra…I promise you won’t be disappointed.

Source: Google

★ 5

Dylan and Matt are both exceptional trainers. They are enthusiastic and help push you to get stronger while always putting form and technique first so you don’t get injured. They continue to educate themselves on the latest research re: strength training and mobility. I’ve gone to a lot of trainers over the years and these two are the best trainers I’ve ever trained with.

Source: Google

★ 5

Dylan and Matt are exceptional trainers with significant experience. The sessions are well crafted to your needs and abilities. You should expect a great experience at Integra.Fitness.

Source: Google

★ 5

I love working out with Dylan! He's helped me immensely to meet my fitness goals and stay on track. Integra's facility is large, well-equipped, and in a great location. Highly recommended!

Source: Google

★ 5

The best Personal Trainers are the ones who know what they’re doing AND they care. That is how Intrega Fitness works. When I first started training there, my level of strength was little to none. Today, I no longer have random aches and pains or random joint pain. Adding sessions at Intega Fitness to my self-care plan has improved my quality of life (in my early fifties).

Source: Google

★ 5

Dylan is a terrific personal trainer who is bringing me along steadily towards a much fitter state. I recommend Dylan most enthusiastically and without reservation.

Source: Google

★ 5

Dylan is awesome. I came to him in June 2021 with the goal of increasing my club head speed in golf. I’ve made substantial progress towards my goals and am happy to share 10 mph in club head speed. He is always on time, ready to go, and no BS. I would HIGHLY recommend him to anyone taking a look at their fitness goals.

Source: Google

★ 5

I have worked with Dylan for around 6 years and couldn't be happier. Dylan pays great attention to his clients, their goals and the progress made towards attaining those goals. He is thoughtful in his approach to personal training.

Source: Google

★ 5

Dylan is the best! He’s supportive and instructive. Taking something as difficult as weightlifting and making it fun. You will look forward to his coaching at every class. Whether it’s to lose weight or be the best version of yourself, he can help.

Source: Google

★ 5

Dylan is a coach that focuses on your needs and goals. He is encouraging and provides a workout plan that is designed to your needs. He's adaptable, kind, and has a gift to motivate to achieve your goals.

Source: Google

★ 5

I’ve been training with Dylan for 3 years. My chronic pain is gone and I’m stronger than ever. He is always tracking my progress and watching my form. I have also recommended him to friends that have stayed with him for years. Best trainer I’ve had and Ive had several!!!

Source: Google

★ 5

A great little personal training gym. I can't believe the progress I've made working out with Dylan. I can do things now I couldn't even do when I was a much more serious athlete in my youth. He's been very sensitive to my previous injury, tweaking workouts to protect the injury but also strengthen around it. No ego, very supportive, and knows his stuff.

Source: Google

★ 5

I’ve been training at Integra since the doors opened and it has been a great experience! Dylan is a excellent trainer who challenges me every time we have a session. I recommend this place highly!

Source: Google

★ 5

Dylan is a great trainer. He meets his clients where they are and is excellent at helping the client get stronger and healthier.

Source: Google

★ 5

I’ve been working with Dylan almost two years now — and couldn’t speak more highly of him. The perfect combination of attention to detail and encouragement, he’s pushed me to excel in areas I never thought possible. If you’re looking for the best trainer in nashville — look no further. You found him.

Source: Google

★ 5

Dylan is an amazing trainer!! My form as improved DRAMATICALLY, my strength is the best it’s been! If you want results and your jeans to not fit because your booty got sculpted-he is your trainer.

Source: Google

★ 5

I recently retired & want to keep fit as I age. Dylan has really helped me with balance & strength training. Just returned from hiking in Killarney Nat’l Park Ireland!

Source: Google

★ 5

Integra Fitness is a phenomenal place to train. It’s conveniently located and the new space has a great layout for many types of workouts. Dylan is a great trainer who has helped me get much stronger while constantly improving my form. Dylan is a great communicator who is constantly growing in his ability to help meet my goals. He demonstrates workouts and is able to explain things multiple ways until it clicks if I’m unfamiliar with a movement or struggling with form. I always leave my sessions feeling like I’ve had a great workout and, perhaps more importantly, I feel like a better version of myself than when I started. For anyone who is new to strength training or just looking to take their program to the next level, I highly recommend Dylan and Integra Fitness.

Source: Google

★ 5

Since I’ve training at Integra Fitness, I have more energy, had accountability , and I feel/ look 1000x better. Dylan is always so flexible with my busy schedule, and ensuring I get the most out of the time I have at the gym. He has definitely taken me to the next level. Highly recommend 5 ⭐️’s!

Source: Google

★ 5

I have been training with Dylan for 18 months or so now. I have never in my life been stronger and felt better with no aches and pains. I love what training has done for me, and Dylan is so encouraging and pushes me to work harder without yelling or being aggressive. Totally worth the investment of my time and money!!

Source: Google

★ 5

Dylan is an incredible trainer. He is very knowledge about everything in the gym. He can teach a beginner enough to feel like a vet within the first couple of sessions. I highly recommend giving him a try! You will see the progress instantly!

Source: Google

★ 5

I was very intimidated by strength training and lifting weights and had no idea where to start. Dylan has been so encouraging and patient and is so so great to work with. I’m so thankful I found him and have consistently seen results!

Source: Google

★ 5

Dylan has been helping me reach my fitness goals for years! Could not be happier with my results

Source: Google

★ 5

Dylan is an excellent trainer- he’s truly dedicated to his craft and his client’s goals. I have worked with him for 4 years. My goals were putting on muscle and leaning out some extra weight. With his guidance, I have seen clear development in my physique and lost a decent amount of weight. He keeps the workouts fresh and new and is meticulous in charting progress. It’s a challenge to stay motivated with the same stuff all the time. He’s constantly reading up on new workouts and diets to give his clients the best science-based advice and not fads. Great trainer and an all round nice person.

Source: Google