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GymAbout the Club
Ranked one of the top 5 best workouts in the nation, Iron Tribe’s 45-minute group classes use HIIT-style training paired with one-on-one style coaching to make you the healthiest version of yourself. Join the movement today and start seeing results.
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Reviews
Francisco Diaz
★ 5
Welcoming gym and friendly staff!
Source: Google
Michael Turner
★ 5
Great gym in the heart of downtown Memphis! It was a bit of a challenge to confirm a drop-in, but the workout was solid and equipment was plentiful! If you’re new to functional strength, definitely talk with the coach ahead of time, there’s a bit of an assumption that you know the movements, terms, etc.
I’ll absolutely be back next time I’m in Memphis.
Source: Google
Christopher Collier
★ 5
I really like the coaches and the atmosphere of the gym. No matter what your fitness level is, IRONTRIBE welcomes all.
Source: Google
just because
★ 5
The trainers are very supportive, professional, knowledgeable & reliable
Source: Google
Mason West
★ 5
Thanks for the drop-in! Great equipment, nice staff.
Source: Google
R B
★ 5
Iron Tribe downtown Memphis has a great group of people willing to support you in anyway they can to assist you in reaching your fitness goals. The key with any fitness program is to never exclude the four most important elements. Nutrition is 25%, cardio is 25%, weight lifting is 25%, and proper recovery is 25% for 100% body transformation. They each play an equal role in results that appear.
Source: Google
kerri snead
★ 5
Everyone here is so nice & supportive, not only the coaches but the members too! Judgement free zone & safe place to be yourself & work on your fitness!
Source: Google
Mars
★ 5
This place was amazing . I was actually in Memphis for only a day and really needed somewhere to workout . I called them to see if I could get a day pass and they allowed me to use the equipment off the main floor without charge . Just exceptional
Source: Google
Kimberly DeCarr
★ 5
Source: Google
Suzanne Woods
★ 5
Source: Google
Kimel Fryer
★ 5
Source: Google
kristen haltom
★ 5
Source: Google
Andrew Wardrop
★ 5
Source: Google
Ryan Zapko
★ 4
Stopped in from out of town to access their "open gym" and the employees were fabulous and welcoming. The equipment was clean and in great shape, but very limited in size and variety. This is more cross fit gym, and for people looking for a self-guided workout, you're better off spending 1/3rd less at the local YMCA just a few blocks away ($6 vs $20 per workout).
Source: Google
Eric Lee
★ 5
Source: Google
Margaret Henderson
★ 5
Source: Google
Karen Serrette-Nelson
★ 5
Love the staff.
Source: Google
Matt Rutter
★ 5
The classes strike the perfect balance between intensity and duration, with just the right length to maximize results without overwhelming participants. The thorough warm-up ensures that your body is properly primed for the challenging workout ahead, minimizing the risk of injury. The workouts themselves are well-rounded, targeting various muscle groups and leaving you feeling accomplished. The attentive coaches take the time to guide and correct your form, ensuring that you get the most out of every exercise while keeping you safe. It's a top-notch experience all around.
Source: Google
Katie
★ 5
Everything about Iron Tribe Downtown is amazing! All of the coaches are so supportive and encouraging! I highly recommend checking this gym out especially if you any a welcoming, inclusive, and engaging gym community.
Source: Google
Julie O'Day
★ 5
Terrific camaraderie--nothing like sweating together to intensify a bond! Coaches are knowledgeable and encouraging. They recognize and celebrate the hard work members put in. Location is great and there are enough group classes to banish any excuses. One of the best investments I've made in my health!
Source: Google
Kyle Racina
★ 5
Awesome gym! Clean facility, knowledgeable and friendly trainers. Members are all so nice and the workouts are killer!
Source: Google
Steven Bien-Aime
★ 5
Source: Google
Mohammad Atef
★ 5
Great place to start changing your life with wonderful and caring coaches!!
Source: Google
Kaneesha Martin
★ 5
Warning! I lost so much coming and I gotta warn you. Do NOT (Lololol) attend this place and let me explain myself. At minimum, you are bound to lose weight (I attended a gala and lost some inches and dress was too big- no time to adjust), the coaches will encourage you to no end, they will call/text if go missing for a couple days (dang, I was slacking 🙄), they’ll ask about your eating & water drinking habits, and so much more. I’m still learning keeping an eye on Max (newest team member) because he’s thinking I am getting stronger. But Morgan and Jerry? They are always pushing me outside my comfort zone. Morgan is (somewhat) sweet with his encouragement and Jerry is (sneaky) cute with his encouragement. Now Maria? She’s the worst because she’s all about that girl power! I found myself 15+ more pounds than what was on my plan. You’ll hear her shout “Yes Girl!! You got this!! Go Kaneesha!!” Gosh, I want to mock her so bad but she’s so cute. She’s tougher than the guys.
So yeah, I’ve lost a lot coming to this place several times a week- excuses, low self-esteem, weight loss, less doctor visits, and numbers (lower weight, blood pressure, inches).
Source: Google
Shandria Carter
★ 5
Joining IronTribe has been an absolute joy and milestone to my fitness journey. A - the downtown location feels so much like a family and the real time encouragement is unmatched. B - learning to lift safely and develop proper form while pushing one’s self is so mentally and physically rewarding.
I was nervous at first to join because… I mean CrossFit 🥴. But for sure one of the best fitness decisions I’ve made. Plus, my coach - Maria - is sucha rockstar! Irontribe is a win in every way!
Source: Google
Jacob Mabray
★ 5
I’ve gotten stronger and healthier than I’ve ever been since I started working out here. All thanks to coach Maria! She’s the best!
Source: Google
Lizzie Ryan
★ 5
Downtown Iron Tribe is a great gym! They have lots of group class times so it’s easy to fit into your schedule. All of the exercise can be scaled so Iron Tribe really is for EVERYONE!
Source: Google
Aaron Jean
★ 5
Source: Google
Marcus Grandberry
★ 5
Source: Google
Jacque Tomas
★ 5
Great staff, excellent client services. The location is perfect!
Source: Google
Katie Taylor
★ 5
Source: Google
Brigida Colon Barreto
★ 5
Supportive Staff. Clean, Happy and Motivational Environment.
Source: Google
Pauline Bloom
★ 5
The location is phenomenal! Tons of great machines to choose from and spacious room. A must checkout if you’re in the area!
Source: Google
Sara Waterbury
★ 5
An amazing team of fitness professionals. My program is tailored to me. The weights I am using are the right amount to push me past my normal thresholds. I am already seeing and feeling significant changes!
Source: Google
Asia Williams
★ 5
Source: Google
Tom Srnak
★ 5
Source: Google
Jessica Remer
★ 5
Classes offer variety, never the same thing back to back so it’s not boring. The coaches modify workouts if necessary so I never feel like my physical limitations are really holding me back. I’ve been working out at the downtown location for six months and I’ve not only lost weight but gained so much strength. It’s really motivating to see the results. And the coaches are great. I genuinely feel like they look forward to seeing us when we show up.
Source: Google
David Wolfe
★ 5
Source: Google
Sarah Chaney
★ 5
Absolutely love the new location. Coaches are amazing and the members are so encouraging. Super excited about getting this weight off, and Iron Tribe has proven to be just the place to get it done. Lost a total of 38 pounds in 6 weeks after starting the 21 day challenge. Can't wait to see what's in store with this new challenge. Iron Tribe takes the guess work out of nutrition and exercise. All you have to do is show up and give it your all. Highly recommend this place if you want results.
Source: Google
Melanie McAninch
★ 5
Source: Google
Amogh Shendre
★ 5
I have been working out at downtown Irontribe for almost 6 months. This was my first time lifting weights.
My back pain of years went away after doing those deadlifts. Great coaches! Practicing consistently is the key.
Source: Google
Krista Caller
★ 5
I really enjoyed my time at ITF in downtown Memphis. I joined when it was brand new (during COVID) and they navigated through the pandemic really well. The coaches genuinely care about you and your needs and I felt so comfortable asking them questions. The workouts are tough, but working with others in the group fitness setting and with the coaches encouraging you, it is an incredible experience. I will miss going to ITF and I wish there was one closer to where I will be living! I highly recommend!!
Source: Google
Mansa Ali
★ 5
Source: Google
Manny Matalon
★ 5
Source: Google
Mekka
★ 5
Awesome! I love everything about this place! Great coaches! Clean facility! The workouts are not easy, I thought I would die after the first week, but they push you to achieve your personal best. I would definitely recommend for your fitness goals. They also go over nutrition to help you begin and maintain healthier eating habits. The staff is amazing and they truly want you to succeed. Morgan, Grant, Madisyn, and John! All great people!
Source: Google
Carla Touliatos
★ 5
Source: Google
Shantih Smythe
★ 5
Source: Google
Katie Murrah
★ 5
Source: Google
Reggie Conner
★ 5
Classes are wonderful and they take you at a pace that is right for you
Source: Google
Nikita Patel
★ 5
The location and workouts are awesome and convenient! Coaches are very knowledgeable and willing to help, equipment is clean and up to date! Overall great community, facility and program!
Source: Google
Lamia Aljundi
★ 5
Source: Google
Shawn Williams
★ 2
A good program for those starting out with minimal knowledge around meal plans and/or are unable to stay committed to a workout routine. Not a good value for those that may be further along in their fitness journey.
Source: Google
Adam Messina
★ 5
Iron Tribe is awesome! If you are feeling hesitant to join, just know that the coaches are super friendly, able to work with people at all fitness levels, and can even modify the workouts so that you can improve weak areas and overall fitness. It's a great way to kick-start a change in fitness habits that is more sustainable over the long-term. Don't wait!
Source: Google
Thurston Arnold
★ 5
Great workout always feel great when u leave like u can take on the world
Source: Google
Kasandra Parks
★ 5
I participated in the 21-Day Challenge. This was my first time ever working out in a gym. It was a great experience! I lost pounds, body fat, and gained muscle in that short 3-week period. And I love the fact that you get to do a variety of exercises in a group setting. I would recommend trying Iron Tribe for yourself. You won't regret it!
Source: Google
Troy Waterman
★ 5
Just finished their 101 program and LOVED it. I'm more motivated to exercise than I have been in years.
Source: Google
Jordan Johns
★ 5
I love Iron Tribe!! The coaches are the best!! The workouts are really fun and really get your body moving and working! Such an encouraging environment! Definitely recommend giving Iron Tribe Downtown Memphis a try!! Still try it, even if you can’t do a pull up!! They help you & modify the workout to meet you where you’re at!!
Source: Google
Ashley Mullarkey
★ 5
I participated in the 3-week challenge! The coaches are extremely motivating and are committed to your success. It was definitely challenging for the first few classes, but I slowly adjusted to the workouts and the gym environment. Each day included a training segment on proper form etc. followed by a 12-20 minute intense workout. I would highly recommend Irontribe if you are looking to switch up your workout routine, compete in a welcoming team environment, or begin your fitness journey.
Source: Google
Jackie Jiang
★ 5
It was my first time working out in a setting like Iron Tribe, so I initially felt a little intimidated. However, the coaches were extremely welcoming and informative to everyone. They made sure that everyone was able to have a fulfilling experience regardless of people's proficiency. The coaches made sure that everyone was comfortable with what they were doing by encouraging us and tweaking the workout when needed.
Source: Google
Trevor Prigg
★ 5
Awesome crew awesome workouts, great nutritional guides
Source: Google
Riya Patel
★ 5
The coaches at Iron Tribe are extremely helpful and understanding to everyone, which helped me engage in my workout properly. Learning the proper posture and form for individual exercises really improved my performance! Also, Iron Tribe has such a warm and welcoming environment that it motivated me to do better each class. I loved feeling comfortable approaching to my coaches and openly expressing any concerns that I had. Shoutout to Coach Madisyn for being the best since day 1!
Source: Google
Kelsey Daberkow
★ 5
I really enjoyed this gym!!! The coaches are so friendly, helpful and truly care about your personal growth in your journey to becoming healthier and more fit. The atmosphere and energy brought every day is great to keep you motivated and working hard! I highly recommend!
Source: Google
WD
★ 5
It was challenging and rewarding. It was fun to work with other people also challenging themselves. Trainers were awesome!
Source: Google
Mason Ross
★ 5
I couldn’t speak more highly of the coaches here. John, Grant, Morgan, and Madison are all terrific, kind, and helpful.
Not to mention, this is far and away the nicest facility I’ve ever worked out it in.
Source: Google
Kristin Gilbert
★ 5
I recently joined Iron Tribe Fitness Downtown Memphis to be able to change up my workout routine. From day 1 I've felt welcomed by the coaches and they have made a point to get to know each founding member. I feel motivated during our workouts, and I love the atmosphere. It is a great place to be a member if you are looking for a great gym!
Source: Google
Caroline Norris
★ 5
Source: Google