★ 5

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★ 5

The coaches are amazing. If you come to iron tribe regularly, you’ll get stronger and in much better shape than before. Pain that you might have in the morning might also go away.

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★ 5

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★ 5

Knowledgeable patient nice trainers

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★ 5

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★ 5

My husband and I love Irontribe. We come from very different athletic ability backgrounds - he’s played sports his whole life and after pregnancy, I couldn’t perform a single push up - but the coaches met us where we were as individuals, worked with us, modified workouts as needed, and actively guided us to hit goals neither of us thought were possible. While on this journey, they made us feel valued and capable and because of their investment and expertise, we are fitter and all around healthier than we have ever been.

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★ 5

I have been working out at ITF since 2018, and I recommend it to everyone. Everything can be scaled to meet you where you are. I am recently returning to exercise postpartum, and the Prime program has been a fit for me as I transition back to regular classes. The coaches are knowledgeable and genuinely care about each athlete and supporting them in meeting their fitness goals. ITF is a part of my week I look forward to, and I always leave feeling better, stronger, and with more energy for my day.

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★ 5

Good community, coaching, and accountability! Have been going for almost 4 years and have really benefited on many levels.

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★ 5

I love being at the tribe because the coaches and trainers are so supportive and won’t let you give up on yourself getting you to your fitness goals. Coach Bethany is my girl, and she’s making me out to be brick house!🎉 Cassie is wonderful on staying on top of you reinforcing you reps, technique and give you that little extra push when you need it She always on time with it ! I wouldn’t be where I am today without them!💗

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★ 5

Awesome staff and support. Excellent challenging workouts.

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★ 5

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★ 5

I started Iron Tribe 6 months ago and it has been an incredible experience! The people are second to none. They really care about your well-being and want to get to know you. I have been running for 8 years and ran my best half-marathon time by 8 minutes this past December after having participated in Iron Tribe for 4 months. I look forward to what the future has to hold at Iron Tribe! The coaches are amazing, too!

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★ 5

Great workouts and gym mates

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★ 5

Absolutely love this gym! It has been the best thing for my fitness journey and the coaches are amazing. Coach Bethany and Coach Jake are good instructors but also care about our fitness goals and health. If either one of them are coaching it's going to be a good workout. Highly recommend joining the tribe!

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★ 5

I couldn’t have asked for the better gym or better coaches to meet my fitness goals. Coach Bethany and Coach Jake are amazing coaches who make everyone feel comfortable, whether you’re new to the game or a swoll veteran 😂. Both coaches even gave me modified moves to do when I was dealing with a back issue for a few weeks. I would recommend this gym to anyone who is serious about getting and staying in shape!

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★ 5

Iron Tribe hands down has the best coaching staff! East Memphis’ Beth and Jake are both super encouraging. They always want to see you progress and meet any fitness goals you might have! Even when I’m out of town for work, Jake will program a workout for me to do at my hotel gym. I truly am grateful for how personable these two are towards me, and everyone else in the gym. They are the BEST!

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★ 5

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★ 5

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★ 5

Great facility, ownership and coaches. It’s a welcoming environment to work out.

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★ 5

Great community that keeps you accountable

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★ 5

I love so many things about Iron Tribe! The individual instruction in a small class setting and the ability to tailor the workout to my needs are the top reasons. Also, all the coaches know me by name and even get with me before a class to help me decide if something needs to be modified. They are all so helpful throughout this journey.

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★ 5

Great place to work on individual fitness goals!

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★ 4

Good place for work out!

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★ 5

The coaches are very kind and I don’t feel like an outsider!

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★ 5

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★ 5

Ideal for someone trying to fit their fitness into a busy, fluid schedule. Workouts are efficient, well programmed, with lots of variety in class types. There’s something for everyone whether it be Power, Push or Prime. The coaches are awesome, and there are several convenient locations across the city. Highly recommended for peak physical, mental and emotional health so you can handle an increasingly turbulent world and whatever it throws at you. ;)

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★ 5

Iron Tribe teaches you what things to do to achieve your goals as well as shows you how to do those things safely as well as motivate you to do your best. All of the coaches are helpful and knowledgeable. And they have created a environment and culture there where those who workout there care for you and cheer you on and you will want your fellow tribe members to succeed just like I do. Give them a try, one step in their door today will put you on a path to a better you for a lifetime. I walked in a year ago and my friends and family have noticed the positive results.

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★ 5

ITF is amazing! The coaches are all encouraging, helpful, and fantastic at keeping you accountable without any negative feelings. Working with Coach Sophie for the last six months helped me make more progress than I ever would have alone. She's helped me work around an old injury while still getting stronger and improving all aspects of my fitness. Five stars!!

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★ 5

We love our coaches at east memphis!!!!

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★ 5

The coaches here really care about the success of their athletes! They are knowlegable and helpful in every way!

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★ 5

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★ 4

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★ 5

My experience has been life changing , when I initially went in to talk I felt intimidated by the people and equipment . But luckily I had a trainer that was easy and laid back . My first workout I was hurting the next day I didn’t want to go but one text and my trainer was like you need to go I did . Two weeks later I’m down 8 pounds and looking forward to losing more .my advice like Nike just do it and don’t look back

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★ 5

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★ 5

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★ 5

I love everything about ITF! The coaches, members, the challenge, and motivation.

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★ 5

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★ 5

I love ITF so much!! I have never enjoyed exercising in any form. I reluctantly came to a class with my friend, not expecting to get much out of it. To my surprise, I wanted to go again! And again and again! I signed up for a membership and have never dreaded going to a single class. I used to DREAD going to the gym! They give very direct verbal and physical instruction, for those like me that need it. If you’re unable to do an exercise that’s on the “menu” for the day, they adapt to what you’re able to do. They have also given me encouragement and advice, which is a huge bonus! I’ve been out for almost two months now due to back to back covid illness and some unforeseen family emergencies. Stanford has texted me to see if I was okay because I haven’t attended in a while. If that doesn’t show how interpersonal they are and how much they care, I don’t know what does! I can’t say enough good things about this gym and the people that run it :)

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★ 5

Excelente team and workouts.

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★ 5

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★ 5

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★ 5

I’ll say the same thing as the next guy: I love the coaches, I love the culture, and I love the pump. But there’s more than that.I have been wildly impressed by not only the coaching staff and facilities that we get to work with, but also the character of the people that come to these classes. People often talk about ITF providing you with an intense and rewarding work out, but I have found the most rewarding aspect of being here has been the opportunity to cultivate deep and lasting relationships.My fitness levels have gone up tremendously since joining the gym, but that isn’t only due to consistency of exercise and eating right. I feel more healthy physically and mentally because of the attention, detail, and philosophy that ITF perpetuates through their coaches and other athletes in the gym. My success is our success.This gym has set the bar high. I couldn’t imagine spending my 6:45am-7:30am M-F anywhere else.

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★ 5

Man where do I start. By far the dopest gym I’ve been to. From the personalized training, the team work from the coaches, Olympic style training all the way to the physical & mental toughness it brings out of you. I’ve never been pushed this hard before but also I’ve never seen the results I’m seeing now either.

#Bestgymever

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I love ITF Memphis, the coaches are wonderful and the environment is great. I always look forward to working out because I know it will be a great time. I highly recommend this gym!

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★ 5

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★ 5

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★ 5

Amazing!! It is my first time doing CrossFit and the instructors are awesome and guide me step by step. The other members of the tribe are friendly. Love it

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★ 5

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★ 5

Love my Tribe! The camaraderie and accountability cant be beat. Shout out to the coaches that continually challenge us to push ourselves.

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★ 5

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★ 5

Love this place. The coaches and members are amazing. I didn't feel intimidated or uncomfortable because I was new and out of shape. Everyone was so encouraging and optimistic about me being able to accomplish my goals. Justin and Ally were my favorite coaches, but all of the coaches are awsome. Went from 237 lbs to 212 lbs in 6 weeks thanks to Iron Tribe!

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★ 5

I’ve been coming to iron tribe East Memphis for about a year. I joined in one of the challenges and never looked back. I have made great friends, gained skills and strength under the watchful eyes of the coaches, and successfully transformed my body! I’m much stronger now than I was when I started and the variety of workouts keeps me engaged and coming back!

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★ 5

I love the atmosphere, the coaches and that since day 1 it has felt like a safe place to learn and grow no matter what your crossfit experience is. I am not only held accountable by the coaches but by the 6:15 pm crew who have become like family. On the days that I am not able to make it due to working late, other activities or prior engagements I really miss my fellow tribers. Joining Irontribe was the best decision I have ever made not only for myself but for my family. I am healthier and happier.

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★ 5

Started going here 2 weeks ago- already am 23% iron.

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★ 5

Never been apart of a workout program but this place is Awesome!! I made it through my 1st week and look forward to weeks to come! Coaches are helpful and motivating and workouts are challenging but not too tough. I have a long journey ahead but I'll get there in time! I've seen major transformations from this place and mine is on the way! #irontribe

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★ 5

I really like this gym!!! Justin and Allie are awesome I work with them a lot and they are always encouraging me to keep going.They Correct me when I’m not doing an exercise correctly and I like that because I want to get the most out of my workout.I have also worked with Jordan and he is amazing as well .He saw me really struggling with burpees and showed me a way to adjust them to my fitness level in a way that I would still be able to get my full workout ,because trust me I still felt the burn ,but it was easier for me to do. I would definitely recommend this gym even if you are a beginner I am over weight and they meet me where I am to get started on my weight loss journey.

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★ 5

Awesome enjoyed a great workout

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★ 5

Excited about this. Great community focus. Love the accountability which is the key.

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★ 5

My wife and I just completed the 101 program. By the end of the three week program, I am looking better and feeling better. I loved working with the coaches. They’re all so good at meeting you where you’re at and knowing exactly how to help you grow. I particularly liked working with coach Allie. She really knew how to make us all feel comfortable and motivated.

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★ 5

Excellent program. Lots of tools for accountability. The coaches really do help in working to understand how fitness and nutrition go hand in hand. The workouts are challenging, but not too hard to do. I enjoyed my time here.

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★ 5

Iron Tribe Memphis is one of the best gyms I’ve ever been to. The commodity of the class atmosphere keeps you motivated, the coaches challenge you and the workouts really give results. I highly recommend this gym and the great coaches!

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★ 5

Hey, I just started the 21 day challenge and it awesome. The coaches are fantastic.

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★ 5

The coaches at IronTribe Memphis(downtown) are totally awesome. They are the best.

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★ 5

Iron Tribe Fitness Memphis is one the best gyms I have ever worked out at. These guys are the best coaches and they tailor to your specific needs. They make the workouts fun and easy to follow. They also have great equipment on hand with a wide variety of options. I was a part of a great 101 basics class that helped me get back to the frame of mind that I needed to succeed. I would HIGHLY recommend this gym if you want to succeed in your fitness journey!
More Power to Iron Tribe Fitness Memphis
Wes Dobbins

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★ 5

I enjoy Iron Tibe fitness. They are very motivated to teach you and reach your goals. Very positive energy!

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★ 5

This has been an excellent investment in my personal health. The team at Iron Tribe has set me up to be successful in my fitness goals: eating right and getting in shape quickly! I saw results very quickly and felt better Week 1.

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★ 5

Great experience with Iron Tribe! Not only did the coaches push me they also taught me the correct technique. The coaches ALWAYS made themselves available to assist & answer my questions! I'm proud of the results I've gotten with ITF thus far!

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★ 5

I enjoyed working out in a group setting. I am glad that I got out of my comfort zone and gave it a try. Some exercises were challenging but I conquered them thanks to the help of the Amazing personal trainers who explained them in detail and made sure I was doing it correctly Jordan my assigned personal trainer was always so encouraging and helpful! Thank You IronTribeFitness! I feel stronger than ever!!

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★ 5

My experience at iron tribe was very positive. The coaches were more than willing to help and showed care and support for everyone in the class. It was a welcoming environment where I never felt embarrassed by where my skill was compared to others. Iron tribe creates a community at every work out.

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★ 5

I have truly loved working out here! I decided to sign up for the 21 day challenge. I will admit I was lacking motivation before I began because losing weight and committing to changing my lifestyle has seemed impossible. Having people motivating, encouraging, and holding me accountable was a game changer. I feel so much better and I feel like I truly know what it means to live a healthier lifestyle and not just to lose weight. I did lose 11lbs and 3% body fat, which I am super proud to have this start and feel better. The best part of this place is that it is like you are a family. I became so close with the group that I did the challenge with and the coaches are AMAZING! They are so informative and walk you step by step through food and workouts. It was a very welcoming environment. I highly recommend coming here. I’m really glad I did!

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★ 5

I did the 21-day-kickstart program and loved it! I really appreciated how well each movement was explained and the flexibility of the staff and workouts based on my busy schedule. I had lots of fun and lost 4% body fat in the process.

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★ 5

Love my experience after being a member there for a year! The coaches have done a great job helping me meet fitness and nutrition goals and the community is great!

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★ 5

IronTribe is a great 45 minute workout! The coaches are really encouraging, and there is a lot of variety to the workouts.

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★ 5

Iron Tribe is the best fitness community I've ever been involved with. This is a great place to be challenged and grow in your fitness journey!

The workouts are made to be quick and efficient while making sure to care for the safety and health of all those working out. There are always coaches on the floor during your workout to keep an eye out for you!
#StrongerTogether

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★ 5

Great atmosphere with helpful, attentive coaches. The workouts are fast and fun - I always look forward to going!

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★ 5

I love it... I've not been this successful at a workout routine in my entire adult life. The staff is phenomenal and so encouraging. I've told everyone I know about it. They've also been impressed with my new level of health.

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★ 5

What a wonderful facility! This is a gym where the coaches are kind, approachable, encouraging, and extremely knowledgeable. They teach you every movement and skill with such care and specificity, so as to make you fill comfortable and ensure safe execution of the movement. The way they break things down makes everything feel accessible no matter your level of experience. I couldn’t believe I was doing Burpees my first day! They show you how to work up to bigger movements at your own pace, so you are never thrown in to something your body isn’t ready for. On the other hand, they want you to push yourself! The energy in the gym is different than anything I have every experienced. The communal feeling of working towards a goal as a class was so invigorating, I don’t ever want to go back to working out by myself. Every class I have taken so far was different, interesting, and challenging. Never a dull moment at Iron Tribe. Lastly, and most important, not only do the coaches assist you in the gym, they also make sure you have what you need to succeed in your nutrition. They taught us how to build our own, specific meal plan that suited our needs, and also gave us accountability check-ins for tips and encouragement. They equipped us with the science behind eating healthy, so we can make life changes, versus crash diets. And as a person on a tighter grocery budget, I still managed to get all I needed no problem. I can’t say enough positive things about this gym. I was so surprised by how quickly I got hooked on coming to every class. And it’s really the people that make the difference. In just 21 days I have dropped more body fat and increased more muscle mass than I did in the last 6 months by myself. And even more than that, I’ve seen that my body is more capable than I realized. Trust the people at Iron Tribe Memphis. They really know their stuff!

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★ 5

Best place in Memphis if you're looking for a high intensity workout with accountability, meal plans, and a community of fun people committed to the cause! Highly recommended!

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★ 5

Great gym, convenient times all day, in and out in 45 minutes!

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★ 5

Love the atmosphere, coaches and fellow members. The environment is always challenging and pushing you to do better. Fun, fast paced varying workouts that focus on different elements of strength, conditioning and cardio.

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★ 5

I have been with Iron Tribe for almost a year now. From the moment I began I have felt like family. Everyone is so encouraging and truly wants you to succeed in the gym! The coaches push you each day that you are in there and if they haven’t seen you in a while they check up on you to make ysure you are doing ok. Iron tribe has helped me improve my physical health tremendously! I wouldn’t want to be anywhere else!!!

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★ 5

I decided to try a challenge at Iron Tribe in 2018 and here is why I chose to stay:

I need people. I am not the kind of person that can put in ear buds and crank though a workout alone at the gym. I need to be with people who work hard and play hard. I need to be part of a tribe of people that high-five me, that push me to be better and (trainers) that advise and hold me accountable.

I also need the maximum workout in the minimum amount of time. ITF provides challenging and effective 45-minute workouts that always start on time with time slots to fit my day. I leave every workout exhausted and amazed at what I accomplished in less than an hour.

And finally, I don’t have to worry about looking inexperienced or out of place because everyone is doing the same workout but at different levels. So although my workouts are tailored for me, I look just like everyone else.

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★ 5

Great place with near perfect workouts!

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★ 5

My favorite place to workout! Always feel so good afterwards!!

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★ 5

We get in, we workout, we get out. That's my kind of gym. Except they do it with accountability and attention to detail. The ability to schedule a class just about any time of day is huge. Also, the holistic approach with food/meal prep coaching and scaled workouts for those who need to scale back makes it easy for anyone of any fitness level to join without taking away from the quality of the workout for the other members. It's an awesome and very inclusive environment for all fitness levels, even the super fit.

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★ 5

This is a great workout and environment for people of all fitness levels! Coaches and the community are extremely supportive and non judgemental. It’s been one of the best things I’ve done for myself.

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★ 5

i started going to Iron tribe in February 2019 and I have enjoyed every moment as a member. The staff and other members make it an awesome place to workout no matter your ability level. The workouts themselves are great, but the help with nutrition and accountability really put this place over the top. I'd recommend giving this place an opportunity no matter you level of fitness.

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★ 5

I have loved working out here! ITF Memphis is remarkably welcoming.

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★ 5

I always leave a workout feeling challenged and accomplished. The coaches not only care about me meeting my personal goals, but they truly care for me on a personal level. If I ever go a few days without working out, I can always count on a coach texting/calling me to check in on me. The coaches are also great in meeting me where I am at, but also pushing me out of my comfort zone.

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★ 5

Such a good group of people! Encouraging to everyone!

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★ 5

The best gym I've ever been a part of! I'm in the best shape of my adult life and continue to get stronger and build muscle. The coaches are all amazing - they know your name, they know when to push you and when to encourage. This gym is for every level of physical fitness - from the very beginner to the most experienced.

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★ 5

I’ve been apart of Iron Tribe for 4 years. Despite playing a college sport, I am NOW in the best shape of my life. Coaches and people are great! My tribe has become my main circle of friends. 100% recommend!

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★ 5

Great gym, efficient workouts, caring coaches and a great community of members!

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★ 5

Started my Irontribe journey 18 months ago. I hadn’t exercised in any real way in years. They met me where I was and now 18 months later I’m in the best shape of my life. The coaches are great and it’s motivating to work out with fellow Irontribers. Can’t recommend this place enough!

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★ 5

Love #ITF and look forward to each workout! I’ve done nothing but improve since I started over a year ago. Looking forward to many more!

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★ 5

I cannot say enough positive things about Irontribe. Great workouts and atmosphere, camaraderie amongst members, and a coaching staff that truly cares about you and your goals.

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★ 5

Great people and great coaches. Can’t say enough good things about this place. #IrontribeMemphis

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★ 5

I completed the 3 week challenge. Hard work but following the diet, exercise plan and the coaching accountability helped me succeed! Lost over 4% body fat in 3 weeks.

Loved the Push workouts. The coaches were very helpful and patient with newbies. Excellent experience

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★ 4

Overall, this program is great. I am participating in a 21 day challenge and I’m going on my 3rd week 7 pounds lighter. The workouts are not stagnate so if you get bored easily like me and want to boost your workout routine then try it out. Additionally, I like the “tribe” feel. The people in the challenge during workouts encouraged and pushed each other. That was nice. The only reason I didn’t give it a 5 stars is because it’s pretty pricey. But if you are looking to push past a stall like me or just increase your level of strength or be encouraged and need accountability eating better, I recommend Iron Tribe.

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★ 5

Iron Tribe is definitely more than just a gym. I went into the East Memphis facility, not really know what to expect, I just wanted to get into better shape. Well, what I got was so much more. The coaches have been so much more than just coaches. They are supportive, they will hold you accountable, and they are so genuine in wanting you to achieve your goals and pushing you even further. Having just completed the #ITF6wkchallenge, I can say that I feel better, physically, mentally, and spiritually; and will be continuing my journey with ITF. If you're looking for more than just a gym, ITF is definitely worth coming in and checking out.

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★ 5

Great gym overall. Great staff and great service. If you’re looking to make a change in your exercise life, this is a good place to go.

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★ 5

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★ 5

Good Service clean environment

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★ 1

Not worth the money. Go across the street to LA Fitness. The 6-week challenge is simply a marketing scam. Keeps charging my account after canceling.

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★ 5

I just completed a month and had an amazing experience! I joined for the month of April through the bring a friend promotion. Loved the style of the workouts, the atmosphere, and the encouragement from the coaches and my classmates. It was definitely the change of pace I needed to learn some new skills in a positive environment.

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★ 5

Great

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★ 5

I started my six week challenge two weeks ago and I have lost 10 lbs. already! The coaches take the time to teach technique so that you will get the most out of the workout. I actually look forward to the classes! I am looking forward to my final results. I highly recommend Iron Tribe to anyone looking to loose weight, get leaner, or live a healthier life overall.

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★ 5

Just completed the 6 week challenge and it was awesome! Not only did I see results fast, but I feel so much more motivated to work out. The environment is incredibly welcoming, and the coaches work with you patiently regardless of whatever fitness level you are at.

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★ 5

What a life changer!! Just completed my 6 week challenge and amazing results in such a short time. If you follow their program and push yourself hard, it is impossible to fail. The coaches are simply amazing and won’t stop pushing you until you are completely wiped out. Thank you John, Jordan, Emily, Chris, and Chandler for being so helpful with every question and explaining each movement in a way I could understand and repeat. I have never had this much energy or stamina in my sporting activities then I do now. Sleep is so much better. Simply put this program will change your life.

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★ 5

It's a great program run by great people. I've seen amazing results with the meal plan and exercise regimen they provided. I was pretty nervous about going on a diet, but the food has actually been very good and I've even added a few new meals and ideas to my mental recipe book. They start off slow and everyone is very encouraging, so anyone from any background or level of fitness can participate.

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★ 5

I have thoroughly enjoyed my six week experience here with Iron Tribe Memphis. All of the coaches are awesome they take their time and give feedback and praise which is something that is needed when training to be an athlete. I was really nervous when i first started, it had been a long time since I last attempted to work out. It wasn’t easy but I made to the end and I made my goal. I have more work to do so I will continue my journey with my Tribe family for the next 6 months

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★ 5

I completed the 6 weeks challenge last Friday and exceeded my body fat loss goal!
Each workout was different and challenging! The coaches are upbeat and encouraging!
The diet was a challenge and life changing! It changed how I look at food.
I recommend this program!
Terri Millner

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★ 5

It has been a great experience during my 6 week challenge. I have energy, I smile more lol , and overall feel better. Thanks ITF for being so welcomingandpatien with us newbies .

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★ 5

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★ 4

Cool space, pretty good programming, great people. Enjoyed the free trial. Nice to always have 2 coaches per class. With that said, I didn’t receive a lot of coaching to improve form, body mechanics, etc. That may occur with full-time members. Cant speak on value as the 6-week trial I did was cost-free. All said, of the gyms I've been to in Memphis, Iron tribe is a 4-star among 3's.

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★ 5

Here are my thoughts: I came in skeptical but started the New Years challenge anyway. Things had gotten way off track and I was ready for a change. Began at almost 220 lbs (heaviest I’ve been in YEARS) and over 34% body fat. In 6 weeks, I lost 8 lbs but dropped to under 28% body fat. That’s a huge jump.

My fitness improved on the baseline workout and I feel better than I have in a while. My skepticism is completely reversed. I completely recommend this place and this program. John and his team will push you to change and they truly care. They understand if you have limitations and will work with you. If you’re questioning it, just go. You never know how much you will like it until you try.

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★ 5

I have been going to Iron Tribe in Germantown since the beginning of the year for a challenge with my sister. Iron Tribe is probably the best place you could go if you want to get in good shape if you need some work, or phenomenal shape if you are are already pretty lean. The workouts are very challenging for every level from beginner to veteran. The staff at the Germantown location is exceptional. They are extremely friendly and provide very helpful motivation. The workouts move fairly quickly and are always different every day. Over each week you will get a full body workout. I would strongly recommend Iron Tribe to everyone!

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★ 5

I had started going to Iron Tribe with, my then just coworker, Taylor Strickland in the later part of 2017.

We had talked about it for weeks prior and I just kept telling her that I was scared because I had never “thrown weight” before and the mere thought of putting 100+ lbs over my head sounded like a scene out of Hercules #zerotohero

But, I finally took the plunge and went with her to a class. I walked in thinking “nope, there’s no way I can complete this workout” to leaving saying “wait..I completed it”!

Since then I have been doing the New Year’s challenge and each class I have done I go in saying the same thing but always emerging saying how proud I am of myself for completing it or finding what workouts I’m good at (#backsquats&bearcrawls).

This mentality, the spirit to overcome and challenge yourself, has crept into other aspects of my life as well and as a result has made me a better/stronger person both mentally and physically.

I thank not only my now great friend, Taylor, but also Iron Tribe for giving me this newfound courage and strength. My heart, body, and mind have never been stronger.

#irontribememphis #everydropcounts

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★ 5

I just finished my last workout for the New Years challenge. I had such a great experience working out here and am so bummed The challenge is over.
There are so many things I loved about Iron tribe. Everyone there is so friendly and welcoming, I love that there are two coaches at each class that are watching to make sure everyone has proper form or to answer any questions. I felt comfortable challenging myself with heavier weight because I learned the proper form in the power prep class. I can't wait until I'm able to get back to Iron tribe to continue challenging myself.

Source: Google

★ 5

This place is amazing! After 3 years here, I've lost 18 lbs. (and kept it off!!!) and 4" from my waist...all while gaining a lot of strength. The entire staff at Iron Tribe truly care about each and every member. They excel at coaching proper form and function for all activities, providing us with the confidence to push ourselves towards our goals. The place is welcoming and the coaches ensure that everyone is prepped to start classes through individual attention and training. Nobody feels like an outsider here. The activities are challenging for all fitness levels (and I do mean all) and are scaled so that people in any fitness category will be challenged. I highly recommend this to anyone wanting to graduate to the next level of fitness, no matter what level you are starting from (good or bad).

Source: Google

★ 5

Great workout classes that are scalable to your fitness levels. The coaches are eager to help you improve your form and meet your goals. I’ve been working out there for a year and have seen great improvement in strength and athleticism.

Source: Google

★ 5

Iron Tribe offers an incredibly efficient workout that has enabled me to get much more fit despite a busy schedule. I can be in and out in 45 minutes, and get a very intense workout in during that time. I've never thought of myself as someone who enjoyed group workouts, but these are well designed sequences that vary each day with a good mix of strength and aerobic exercises, and the coaches keep it interesting. After only six weeks I'm needing to update my wardrobe, or else break out those pants that have been in the back of the closet for about a decade.

Source: Google

★ 5

Excellent coaches and even better fitness. After six weeks of pushing through cardio based workouts and powering through strength workouts, i feel stronger and powerful than i have in quite some time. Thanks IronTribe!
#everydropcounts
#irontribememphis

Source: Google

★ 5

Iron Tribe has become one of the things I enjoy most about Memphis! The coaches do an incredible job of getting to know each member individually, making ITF a great option for all fitness levels.

I am SO thankful for all of the coaches and members who have helped me cultivate healthier habits and get stronger! Not only have I experienced immense improvement in strength and endurance, but I’ve also learned the importance of playing the long game when it comes to health and fitness. The discipline that I am practicing now will hopefully be here to stay for life!

Source: Google

★ 5

I can't say enough good things about Iron Tribe East Memphis. In the past, I have never been big on group workouts; I just always did my own program at home. Actually, I was pretty intimidated to start because I thought I would not be able to keep up. Having been at Iron Tribe for 14 months now, I can honestly say it is the best thing I have ever done for my fitness and health. The classes are challenging and provide amazing accountability. Being able to attend a 45 minute class and get a thorough, well thought-out workout led by 2 qualified coaches is an incredible value to me. The coaches are knowledgeable, both about strength and conditioning, as well as nutrition, and I feel like they truly care about my progress. Also, it is really rewarding forming relationships with other members of the tribe, knowing we are working toward the common goal of improving ourselves. Iron Tribe goes above and beyond being just a gym.

Source: Google

★ 5

I've been working out at Iron Tribe for the past 6 weeks and it has been an awesome experience. I love showing up with the workouts already planned, and knowing that i'll be challenged for 45 minutes to give it my all. In this short amount of time I've already seen results!

Source: Google

★ 5

My experience at Iron Tribe throughout this six-week challenge has been humbling and difficult, but so fulfilling and rewarding. I remember doing backwards bear crawls and getting to a point when I could hold myself up but knew that if I attempted one more step, I would fall on my face. I remember ending a workout doing wall balls and barely being able to throw the ball into the air. I did a “manmaker” today, and apparently I’m not ready to be made a man yet. However, through it all, I could feel myself getting better each day and treating this process like a journey and a springboard to healthier habits and a healthier life. The coaches at both East Memphis and Germantown create environments for growth and development by being encouraging, teaching proper technique, and having fun and laughing with the gym members. They deserve every bit of praise and appreciation that comes their way. The members are of all fitness levels, and the workouts are uniquely designed for each person at each level to push his or her respective limits to advance beyond limits from the day before. I have greatly enjoyed this challenge, and I look forward to completing it in two days. It cannot go without mentioning that my challenge partner, Becca, has been incredible. I appreciate her not only for getting me involved, but also for being supportive and being someone worth emulating with her commitment to get better. #irontribememphis #everydropcounts

Source: Google

★ 5

I've been going to Iron Tribe for about six months now and I've loved every class I've gone to! The coaches are amazing and get to know the athletes in a personal level. It's very clear that they love their jobs and their athletes which makes it an amazing place to get stronger and better yourself!

Source: Google

★ 5

Posting this review for my husband, Gordon Thompson.....

I’ve been a runner/triathlete for over 15 years, and always thought I wouldn’t enjoy group exercise. Participating in the ITF New Years Challenge has taught me my assumptions were wrong. This is a great community, with wonderful people, and excellent coaches. It’s a fast, 45 min challenging workout and I’m excited about the strength gains I’ve made in just a few weeks!

-gordon thompson

Source: Google

★ 5

I hyperextended my knee fairly significantly playing basketball. Since moving to Memphis early morning basketball and ultimate frisbee were the only ways I attempted to stay in shape. Hurting my knee was frustrating and came at a terrible time prior to the Holidays.

Enter Iron Tribe. I joined after Christmas knowing that I'd likely be one of the weakest (still am) new members and I'd likely be limited in what I could accomplish due to my knee, but I desperately needed accountability. Honestly I was a bit nervous about joining - the type of the workouts seemed intimidating at first and I was worried I'd re-injure my knee. But I quickly realized that the coaches were aware of my previous injury, very encouraging, were all great at helping to coach me specifically through movements/techniques, and were there to help me know if/where I should push myself.

I think I'v'e made improvements in my workouts and I feel great - but the point of this testimonial is to encourage the current staff (thanks y'all) and to serve as a reference for any future person who's on the fence about joining for whatever reason it may be (out of shape, injury, or both). The individual encouragement and attention by each coach helped integrate me into a new routine that I think anyone will grow to love just like my experience.

Source: Google

★ 5

Two words: AMAZING COACHES!!!! They are well trained, knowledgeable, call each person by name, and are truly interested in helping each person meet their individual goals.

The 45 min PUSH classes are truly for all fitness levels, and the AMAZING COACHES mentioned above make class fun.

This is the only gym I’ve been to that also provides excellent nutrition coaching, including inbody scans. Really thankful — bc what happens in the kitchen is just as important (if not more) than the workouts. This aspect is missing from so many gyms.

ITF is an encouraging community of people & coaches! Try it out!!!! #irontribememphis #everydropcounts

Source: Google

★ 5

I had heard many things about Iron Tribe so I had to go ahead and try it out for myself. Participating in the New Year Challenge was the perfect opportunity.
I’m a month in and feeling great and looking forward to each workout. In the past, I have struggled to stay motivated to consistently workout. However, a different challenge/workout each visit has been refreshing and exciting. The coaches genuinely want to see you do well and get the most out of the workouts. The members along with the coaches have made it a thrill for me to want to show up and put in the work. They have been nothing but encouraging and helpful. Beginner or seasoned vet, I definitely recommend Iron Tribe!
#irontribememphis #everydropcounts

Source: Google

★ 5

I'm not a Facebook post’r nor do I review events or businesses promoted through Facebook...however, today I'm writing a review for Irontribe East Memphis. Yes, this is part of a competition to get points...but I can say with all sincerity…for the first time during my Facebook life, I am writing a review that I'm honored and glad to do! I've always been active in my life whether it’s running, playing basketball, mountain bike riding, etc. I've always enjoyed competition and exercising whatever venue. But my love for cheese fries a Huey's (#ranchisthebest), Turkey Nachos at Central BBQ, Highpoint pizza (#buffalochickensaladrocks), Gibson Donuts (#applefritter), Turkey Breast Deluxe at Bogies, and who can resist the tenders at Gus's (#tendersarebetter)...together with my body changing as it crosses over its 4th decade forced me to explore something more motivating and challenging. Enter John Irvine Christopher Robert Tyler Anthony Cabrera Dalton Covington Melvin Jones, Kristen Hunsucker and all the other coaches, past and present, who have served Irontribe East Memphis so well. Through their consistent coaching, encouragement, and challenge I'm in the best shape of my life...yes life! A gym is a gym...they have weights, exercise equipment, bars, etc. But what makes a gym come alive and affect the lives of real people is the personalities that run the gym. They create the culture and heart of the gym. I've been to many gyms in my life, but I've never been to a gym where the coaches view you as an end in itself and not just a means to an end. They really care about you, not just as an athlete who pays money to use their stuff, but as people who have real struggles, real goals, and real needs to be helped and motivated to be better and healthier versions of themselves. From May 2016 til now it has been a hard journey through front squats with the bar only, blue band pull-ups, box push-ups, DNF after DNF after DNF (did not finish), ripped calluses, and mental weakness. But as I left the workout this morning exhausted and feeling liked I'd just gone 12 rounds with Floyd Mayweather, I remembered where I was almost 2 years ago and was immediately thankful for Irontribe East Memphis.
#irontribememphis #everydropcounts

Source: Google

★ 5

I have to say, my experience at irontribe has been nothing less than amazing. All of the coaches have been willing and ready to help at any time. I've felt nothing but support and encouragement. It doesn't matter if you are a beginner or an expert, there's always a challenge. The only down fall is the monthly cost, but if you are looking for a place where you can get in a quick, challenging workout, irontribe is your place!

Source: Google

★ 5

I'm going on two years at Iron Tribe and it has done wonders for my speed, strength and endurance. I highly recommend it for anyone looking to push themselves, get in shape, meet new people and have fun! The coaches are extremely knowledgeable and helpful and I couldn't think of a better way to start my days than with the members and coaches of ITF! #everydropcounts #itfeastmemphis

Source: Google

★ 1

I go to the doctor's office next door. Every time I am there I hear the folks at IRONTRIBE dropping huge weights, rep after rep. It is extremely annoying and highly unnecessary not to mention potentially unsafe and destructive. I have lifted weights for many years. I even got so into it that I obtained my personal fitness trainer certification through AFAA and worked at my local YMCA on the fitness staff. Based on all of the best exercise science, experience, and common sense available, there is no reason people should be allowing huge, heavy weights to slam down after every single rep.

If you have to drop a weight, it should be for reasons of safety, most often at the end of a set. It is always better to drop a weight than to risk injuring yourself. That said, people should not be lifting weights that are so heavy that they cannot control the lift all the way through both the concentric (up, usually) and eccentric (down, usually) phases of a lift from the very start of a set unless they are training to become power lifters. For general fitness, lifting more than is controllable is not only unnecessary but also dangerous and counterproductive to overall fitness. If you only train your body to lift up and never to put down, you are cheating yourself. This is true no matter how good it feels to clean that heavy weight and drop it on the floor.

I am sure that IRONTRIBE is great for a lot of people. I am not here to hate on their mission or on crossfit, but I will suggest that even a good crossfit workout can be performed without dropping huge, heavy weights that slam into the floor hard enough to shake an entire building and everyone in it. I am sure they all just want to feel good and get fit, but they don't seem to realize that there is an office full of medical professionals and often very sick patients who have to listen to and feel them slam weights on the ground all day right next door, or if they do realize it, they don't seem to care. I am giving IRONTRIBE a one star review based on their being unnecessarily obnoxious to their neighbors and encouraging the use of improper and potentially dangerous weightlifting techniques. IRONTRIBE management, if you are reading this, then please stop feeding your egos with sick peoples' discomfort. It's bad form in more ways than one.

Source: Google

★ 5

Last week marked 3 weeks into the Irontribe Memphis New Year’s Challenge. 2 weeks to go. Since I started, a lot has changed for me: a little muscle gained, a little more fat lost, and my heart and lungs feel better. I still feel like I have so far to go to reach some fitness goals I have for myself, but group fitness classes are the way to go. For the prior 3-4 years, I struggled constantly with finding motivation to workout. I was usually by myself or trying to coordinate workouts with friends to “force ourselves” to do it. Irontribe is fun, difficult, and motivating. I would never do these workouts by myself. The coaches deserve a shoutout (Dalton, Emily, Jordan, Kristin, etc). They are very knowledgeable and they won’t let you get away with bad form or weak effort. They are there to answer any questions you have. Everyone working out there seems glad to be there. It’s a truly fun environment to better ourselves. 2 more weeks to see about crushing some #fitnessgoals #irontribememphis #everydropcounts

Source: Google

★ 5

Great coaching and motivation to become a better you. All workouts can be modified to take at your own pace. #irontribememphis #everydropcounts

Source: Google

★ 5

It’s been great to start off 2018 doing something different. Over the years, I’ve done a lot of different things, and after awhile, I get in a rut. So, I appreciate the variety and the efficiency of Iron Tribe. Every workout has been a challenge, and I can see my body changing. Pretty cool. Great trainers and community.

Source: Google

★ 5

Great workout every time! Coaches are super knowledgeable and very committed to helping you reach your fitness goals. Great experience!

Source: Google

★ 5

Great workouts! The 45 minute classes are the perfect amount of time to get in a quick, but challenging workout in. The coaches are fun and encouraging but still push me. I have felt great since starting going to Iron Tribe in January!

Source: Google

★ 5

ITF has provided me with a quick, productive daily workout that not only challenges me, but teaches me that I can reach a lot further than my mind thinks. Thanks to a wealth of nutritional & fitness knowledge along with a healthy dose of motivation I’ve been extremely pleased with my experience. The prescribed workouts make it easy to just get to the gym and go, the competitive nature of the class is such a great experience.

A coworker asked me to participate in a transformation contest with him at ITF; obviously I agreed. At this point I can’t thank him enough. Since starting on 1/2/18 I am now at 230lbs & 29% BF on 1/25/18.

Source: Google

★ 5

Source: Google

★ 5

A great gym with an even better set of coaches

Source: Google

★ 5

Just finished the 101 class tonight! I feel stronger, have better flexibility and improved on my initial time. The coaches are encouraging and have been supportive since day 1. Great place to workout with a great community beside you!

Source: Google

★ 5

Source: Google

★ 5

An excellent workout program. Great staff, great community, accessible but very challenging. Iron Tribe has mastered the art of the lean, efficient workout - each one is 45 minutes, 1 hour max from walk in to walk out - but you will be pushed each and every time.

Source: Google

★ 5

Love the Iron Tribe Community and all my new friends!! Feeling stronger than ever and coaches always push me to work harder!!

Source: Google

★ 5

First off this was the 1st work out class I have ever taken. I'm a bigger guy and it was pretty intimidating going into it, but after the 1st 101 class I was sold. The coaches really care about your goals, and progress. I never thought I could look forward to a workout, but I really do. I would recommend Iron Tribe to anyone. Give it a shot, trust me!

Source: Google

★ 5

This takes your fitness to a whole new level. By far the most fun way to work out. Previously a college tennis player then a marathon runner, now through Iron Tribe I'm actually getting stronger and more fit than ever in my 40's. Coaches are great and helped me as this is the first time in my life to do many of the exercises and olympic lifts performed here in our work outs.

Source: Google

★ 5

I grew up playing sports, hitting the gym, etc, my entire life. I'm 52yrs old, with four kids, and travel a lot for work, so although I was consistently hitting the gym, I was getting really bored with the same old stuff. I thought I was in decent shape, especially for my age, until I tried Iron Tribe where I quickly learned I was NOT in as good of shape as I thought. BUT, here's the good news: you don't need to be some young, ripped, freak to work out and excel at Iron Tribe. The staff is awesome....they explain everything in detail before every workout, they push us to go beyond what we think we can do, but they aren't sadistic drill Sargents. The average class has participants younger and in better shape than me, people about at my fitness level, and folks in worse shape than I am (I try to stand near these people during workouts). Each workout can be scaled to fit your current level with the goal of constant improvement. Walking in the door to getting back in my car is one-hour max, and I KNOW I worked out hard. I just completed the 101 course.......mandatory for all new members as they explain and demonstrate every move........and I'm 6 workouts into my now weekly routine. I love it.

Source: Google

★ 5

I hate to admit it but I'm a fat middle aged woman who desparately needs to get into shape or I'll never make it to old age. I haven't wanted to be this way and I have tried methods over the years including personal trainers - but those are expensive-- much more expensive and less fun than Iron Tribe.

I have a friend who had been going to Iron Tribe for 4 months and after multiple conversations I decided to give it a try. It isn't for the faint of heart. Its been 6 weeks now and I have to say that I don't regret the decision at all. I don't think there is one exercise that I don't have to have modified but that's ok. When class is over everyone has worked to the max of their potential. I am probably getting more benefit than someone who started already in top shape but trust me when I say they are still getting a great workout. The trainers (John, Grant & Chris) are knowledgable and are committed to making the experience work for anyone regardless of their level. The workouts are bonding moments for the people in the classes and everyone is supportive of each other. I actually look forward to going to class and seeing how far I've come since I first started. I look forward to amending this review or writing a new one at my 6 month and 1 year anniversary!

Source: Google

★ 5

I love ITF! The workouts are challenging, yet the environment is encouraging rather than intimidating. I have made great friends, found community in a new city, and I'm in the best shape of my life. Progress is very measurable, and it is always exciting to hit and surpass my goals in the gym! I also appreciate that the gym has plenty of equipment that is in excellent condition, as that was not always the case at other gyms I've tried. I didn't grow up playing sports or working out, and yet I feel like I fit in here. If I can succeed at this, anyone can, and I'm thankful to call ITF East Memphis home!

Source: Google

★ 5

LOVE my workouts at ITF! The coaches are great at helping with goal setting and achievements. The community rocks. I could never stand an hour and a half boring workout at a "gym" now.

Source: Google

★ 5

Love Iron Tribe!!!

Source: Google

★ 5

I have been out of shape or at least in the shape I am in for over 20 years. My wife and I decided that we needed to do something so we checked out Iron Tribe Fitness Memphis. John Irvine sat down with Ashley and I and went through the whole process of how everything worked and that all of the exercises could be modified to meet your personal abilities. We signed up and started the 101 class two days later. After the first class when they said, "See you tomorrow", I mumbled, "Fat Chance!", as every part of my body cringed in fear. I went back the next day and the next and the next. We started looking forward to working out. We started the Paleo diet and have seen pounds and inches drop off.

The workouts are challenging, but John, Grant and Chris are great motivators. They continue to encourage you every step of the way. If you don't think you can do Iron Tribe Fitness, you are wrong. If I can do it, anyone can.

Source: Google

★ 5

This place is the best! I have tried just about every workout program...spin, boot camps, personal trainers, water aerobics, etc. and I get bored easily and nothing sticks...till now. I love the program that Iron Tribe offers. The initial month is really spent teaching you the proper way to perform the exercises and avoid injury. And I love how progress is tracked every step of the way. It really lets you strive to be a better athlete and improve your performance with each workout. The workouts are tough but so rewarding when you get through them and even more rewarding when you revisit the same workout and get better results. The coaches at Iron Tribe are super fun and supportive and I just can't say enough nice things about the place as well as the other people that work out here. It really is a "tribe" and I am so excited to be a part of it!!

Source: Google

★ 5

I never thought I'd get this close to 50 and even though I had been to the gym on a regular basis I WAS NOT in shape. I joined IronTribe in Sept. WOW, what a change! I've lost 12 pounds and dropped 2" in my waist. I'm getting stronger. The coaches are really interested in my success! The workouts give me balance, motivation, and encouragement to succeed in all areas of my life. What a great group of coaches and attendees. I'm thankful to be a part of this tribe!!

Source: Google

★ 5

I'll just say that I'm closer in age to 60 than I am to 50. I have two bad knees with no cartilage, two bad shoulder rotator cuffs and a bad lower back. How could an old guy like me actually participate in an intense fitness regimen involving a combination of weights, aerobics, stretching, diet and lifestyle change? How? Through the daily assistance of coaches who encourage me and demonstrate ways for me to scale my exercise routine so that I get the intense targeted benefit without injury.

I've been working out for years at my local gym. But, I got bored with endless hours on the elliptical. When I used weights I wasn't sure if I was doing the right exercises in the correct way. Inevitably, at my old gym I would get injured by trying to bench press too much or by using poor form.

Now, at Iron Tribe, I work out at the hour I choose, in an encouraging environment with a handful of people, led by coaches who track my daily progress and personally guide me through each workout - actually, they guide me through each exercise.

Join me at Iron Tribe - if you are old like me or if you are a young buck. My wife and I BOTH enjoy working out at Iron Tribe. We feel better. We are more healthy. My back pain is gone. My rotator cuffs aren't killing me, as they were, because my muscles are getting stronger. My eating is more healthy, and my knees . . . well my coaches help me to adapt the exercises so that I get the benefit to the rest of my body without irritating those old knees.

Come Join Us at Iron Tribe!

Mark M

Source: Google

★ 5

The very best workout experience in Memphis! The trainers are well versed in all areas of the exercises and really care about the customers. Would highly recommend to anyone wanting to improve their fitness level, no matter the age or experience.

Source: Google

★ 5

The absolute best fitness training you can get in the city! The workouts are great for all levels. Don't be afraid to try it out...everything is scalable.

Source: Google

★ 5

I've been coming to Iron Tribe for 3 months now and cannot say enough great things. Iron Tribe is the complete package; strength, cardio, nutrition, community, and competition. InnerFire meals are awesome and very convenient. Trainers are so encouraging and want nothing more than for you to succeed whatever your goals may be. I'm a big fan and have seen a major change in just 3 months.

Source: Google