★ 5

Julia is the REAL DEAL. I trained with her years ago and she helped me get into the best shape of my life. All I had to do was show up-and do what she said.
She has so much experience and is just an incredible human being with great energy. A true gift.
I’ve started back with her recently. Health is wealth! She has guidelines for eating also. No pressure - just wisdom and guidance. I’ve only been to 2 small group sessions and can already feel a difference. Small gym with everything you need to get where you want to be physically!

Source: Google

★ 5

UPDATE (9/22/23) My original review was after I had been working with Julia for seven months. In April 2024 it will be four years. Over the last three years I have increased my stamina, strength, self-confidence, patience and truly love pushing my body to see what I can achieve next. I've also lost body fat, inches and the dread of working out. None of this would be possible without Julia!

She creates a unique environment for training. Her years of experience and understanding help her cater to anyone, at any age, in any condition and with any restrictions. She is the biggest support system for her clients. There have been many times I wasn't sure if I could do what she had planned, but if Julia had the confidence in me then I knew I could do it.

Our "tribe", as we call ourselves, is a group of dedicated people working to support each other to achieve our goals. Not only are we gym-mates, we are friends doing life together.

Come join our tribe and let Julia's contagious passion to "live stronger, live longer" captivate you and transform you!!
I have been in and out of the workout arena for many years. Julia offers an experience like no other gym or trainer I have experienced. Her many years of experience and knowledge is shared with everyone that trains with her and her love, passion, and enthusiasm for her work sets her apart from anyone else in the industry.

The small group environment affords the ability for her to have a more hands-on approach with each person in class. The 1-hour classes are are packed full from beginning to end. Personal training sessions are no different. I definitely get more bang for my buck with Julia's Body Shop than any other gym I have experienced.

(Nov. 2020) I started training with her seven months ago. I started with Zoom which was a great way to continue to move during quarantine and then joined her in the gym when she was allowed to reopen. I then added in some personal training sessions in order to improve my form and gain strength.

I can tell a huge difference in how my clothes fit, how much stronger I am and most importantly how I feel! I look forward to working out. Every hour with Julia makes me stronger and healthier. She is so encouraging. I have never had the feeling of failure like I have with so many other trainers. She's so great at modifying each exercise for anyone with a situation that makes a particular movement not good for their body.

If you're looking for a one of the kind gym - Julia's Body Shop is the best in town! You will not be disappointed!

Source: Google

★ 5

I attended a Karate / Judo class with Sensei Julia Ledbetter back in 1984-86 to learn some fighting skills to be able to defend myself if needed while going to McGavock HS. 5 words describe her: motivated, enthusiastic, professional, dedicated, and leader. It was real apparent that she was ‘all in’ during that time (84-86) and I can see that even after all these years she still is ‘all in’. It is obvious to me that Julia truly does love what she does. That’s awesome to see. I’m so appreciative for her helping me back in the day. I learned some fighting skills which gave me some self confidence in which I really needed. That boost of self confidence greased the way for me to serve in the military as well after HS. You will learn a lot from Julia. Give her the opportunity.

Source: Google

★ 5

I have been training with Julia for about 7 months now and I ABSOLUTELY love and appreciate my fitness training with her. When I train with Julia, I NEVER feel compromised because she consistently guides us to perform our exercises in a way that will protect our joints . . .and encourages us to make the exercises "work for you."
She has also lived long enough to experience and heal from her own injuries, and I believe that this gives her a sensitivity and discernment that many personal trainers lack . . .
I have ZERO regrets for choosing Julia to help me with my fitness goals! I am grateful to God that I have found her and grateful for the blessing she has been to me on my fitness journey! Julia Ledbetter, YOU ROCK!!!

Source: Google

★ 5

Always a great workout. Julia is extremely motivating and explains the proper techniques and suggests alternatives to meet your needs. The small group workouts are perfect for any fitness level.

Source: Google

★ 5

I've joined various gyms (chains, boutique) and participated in multiple and varied types of exercises throughout most of my adult life. Point being, I've had experience with all types of trainers, class instructors, and gym owners. I've found that I thrive and enjoy exercise more in a small group/boutique type gym environment. I've been exercising with Julia since March 2021 and have enjoyed it and grown stronger and leaner. Julia is an accomplished athlete, experienced and professional business owner and subject matter expert. She will always meet you where you are at physically and lead you/move you forward to better health if you are willing to show up and make the effort. She's authentic, energetic, customer-oriented and has a good sense of humor, too!

Source: Google

★ 5

Source: Google

★ 5

I’ve known Julia for over forty years. I don’t think I’ve ever met someone with the commitment she has for training and health.

Source: Google

★ 5

You will have an experience of a lifetime with Julia Ledbetter and Julia's Body Shop!!

Source: Google

★ 5

Great workout! She knows how to kick your butt! Love Julia! Best workout I've been to!

Source: Google

★ 5

Julia is the best trainer! She really has a way of motivating people. Her energy is infectious and the classes are tough but always a lot of fun. I would recommend her for anyone, of any fitness level!

Source: Google

★ 5

No matter what your physical fitness level, you can work out at Julia's Body Shop. Julia is an expert at providing variations to every exercise she goes through in her one hour classes so that even if you are super fit or super not fit, you will be able to complete the workout and get so much out of it. You can also follow her diet plan (it comes with the classes) which will take your results to the next level. You won't believe the changes you see in your body and also the way you feel in general. I highly recommend this gym and her "bootcamp" sessions.

Source: Google

★ 5

I can't recommend Julia's Body Shop highly enough! Julia has to be the best trainer in Nashville. She is committed to providing each client with a great workout and a fun experience. Whether you're a long-time client who comes back week after week, year after year (I'm in this category) or a new client who doesn't know what to expect, Julia makes sure you feel at home in her gym and is genuinely invested in your personal fitness and wellbeing. I feel fortunate to be a part of the Body Shop family and look forward to every workout!! (By the way, I would be remiss if I didn't mention Julia's husband, Levi, who teaches the evening classes. Not only is he an awesome trainer, he radiates coolness and is the nicest fellow you'll ever meet.)

Source: Google

★ 5

It really is an hour workout. You just needed to show up and get through the door. Julia really takes you through a total body workout with energy to spare, a wealth of knowledge and just a touch of irreverence to keep one laughing at unexpected times. One hour later and a "see you tomorrow" you're out the door and on your way.
Five years later, and still working out, I'm the strongest,and healthiest I have ever been. Physically, I have been challenged with workouts that change daily. It isn't a stretch to say that my workouts keep me on an even keel emotionally. I have received many benefits from working out with the welcoming community at Julia's Body Shop. My plantar fasciitis of 20+ years has resolved, lower back discomfort is a thing of the past,and I am just a nicer person to be around. I would give a 5 star rating for this gym in Nashville. Julia's is well worth an hour of your time!

Source: Google