★ 5

My wife and I come to workout here weekly, and it's by far the best gym experience we've had. Frank is the definition of professional; knowledgeable of his sport, general fitness tips, as well as how to be a great coach. He is kind and personable, but knows how to push you in a healthy and inspiring way. Pricing is fair, and the facility and atmosphere are fantastic. Cannot recommend Knockout enough.

Source: Google

★ 5

Coach Frank at Knockout Fitness is fantastic! The price for a private lesson is unbelievable — he wraps your hands, provides cold water, and pushes you to your absolute limit every session. You can tell he truly cares about helping you improve. 100% recommend to anyone serious about challenging themselves and wanting to be better. 🥊💪

Source: Google

★ 5

If you want a great workout you should really check this place out! Frank is always fun, giving you a great workout everytime. You will get a great upper body workout and Frank will tailor the workouts for your personally. Well worth the money!

Source: Google

★ 5

My favorite part of the week is my workout with Frank. I had no prior boxing/combat sports experience, felt right at home from day one. Go see him for the best sweat!

Source: Google

★ 5

After a year and a half of working with Frank, I've fallen in love with the sweet science of Boxing!! At 53, I am in better shape than in decades. Frank is an excellent instructor of the strategy, technique, and discipline required of such a grueling and tactical sport. I've brought my two teen sons and daughter - they love it too. Thanks for everything, Frank!

Source: Google

★ 5

After 6 months at Knockout Fitness, at 56 I’m in the best shape of my life and having a blast learning from a former professional heavy weight Champion Frank Wood.

Source: Google

★ 5

I've been with Frank Wood and Knockout Fitness for 17 years
Frank continues to be on the path of getting his clients in shape and keeping you in shape if you want Boxing Skills or to get in shape this is your place ! Keep Moving

Source: Google

★ 5

I found Knockout Fitness about a month ago and I'm glad that I did. Frank Wood, the owner, is a true professional. He is very patient and encouraging especially for a novice like me. I could not have found a better space than Knockout Fitness. If you looking for some great private boxing sessions, please go see Frank. Tell him that Jackie sent you!

Source: Google

★ 5

Knockout fitness is the place to go if you want to learn real boxing skills, get stronger and improve your cardio. Frank is very knowledgeable and will tailor each workout to fit your needs and goals. I leave the gym feeling accomplished and energized after each session! 🥊

Source: Google

★ 5

I have been going to Frank at Knockout Fitness for 26 years. If you want to experience an all around TRUE GRIT, full body style workout, do not hesitate to work with Frank Wood. My athletic experience of basketball, marathons, weight training etc… does not compare to the TOTAL FITNESS workouts here. Techniques that work!

Source: Google

★ 5

I have been working out at Knockout Fitness since 2009. Owner and instructor Frank Wood has changed my life for the better.
He works with you to find the best workout regiment to maximize your needs.
Sign me up for another round.
Keep punching

Source: Google

★ 5

Recently had my first session at Knockout Fitness, and it was the most enjoyable, hardworking and educating session I’ve had in a long time. Not only was the coaching phenomenal, but the work really pushes you to be your absolute best! As a coach myself and years of sports and strength training under my belt, I can say with confidence after one session, I feel completely rejuvenated in my well-being journey ! Without a doubt a 10/10 experience and cannot wait to go back !

Source: Google

★ 5

There isn’t a better trainer and person to work with in Nashville. Authentic and awesome gym with a great trainer!

Source: Google

★ 5

Source: Google

★ 5

I love this place! I have never really had a workout routine, but I tried Knockout Fitness on a bit of a whim in 2018, and I have been going regularly ever since! My body has changed, my stress levels are down and I look forward to working out. Frank is the real deal and a great trainer. The workouts never feel stale or repetitive. I would highly recommend!

Source: Google

★ 5

Knockout fitness is the best!! Frank is an extremely helpful professional boxing coach who makes sure you get a 10/10 workout every time! If you’re looking to get in shape through Boxing this is the gym for you!

Source: Google

★ 5

Love this place!!!
I could do this forever!
I love the circuit style workouts, using old school boxing methods.
I’ve been with Frank for 1 year now & he’s a true pleasure to learn from & a joy to be around.
He’s aways positive & encouraging.
I’ve never been injured from his workouts; in fact, he helped me rehab my lower back injury.
We all want to loose fat, build strength, increase energy, & just plain feel good…
I’m telling you, Frank will get you there!
But like anything, consistency is the key.
You got to go….…you won’t regret it!
Thanks Frank!

Source: Google

★ 5

A great workout! This gym has everything needed for a solid sweat! Frank is great and keeps every session fun and fast moving!

Source: Google

★ 5

Knockout Fitness is a first class boxing gym providing training by the very encouraging, good natured, and engaging former professional boxer, Frank Wood. I began work with Frank in my mid-60s, and have enjoyed working with him weekly now for the best part of a decade! He is in demand, but if you can squeeze your way into his schedule, I HIGHLY recommend it! Training- good for the body AND the brain!

Source: Google

★ 5

Source: Google

★ 5

I started going to Knockout Fitness in 2005 , Frank got me in the best shape I’ve ever been in. In 2023 I decided to reach out to Frank and schedule some private training and Frank did it again, getting me in top physical and mental shape which gave me the motivation and confidence to compete in 5 Triathlons in 3 months. I’m here every week and don’t plan on stopping my routine any time soon.
This is a Real Boxing Gym , as well as the Oldest in Nashville!

Source: Google

★ 5

Awesome facility, great workout, and Frank makes it fun! Time flies when you’re getting strong 💪

Source: Google

★ 5

Source: Google

★ 5

Great place to learn boxing and get into shape! Mr. Frank is a great teacher and will encourage you along the way.

Source: Google

★ 5

I've been going to Knockout Fitness for 9 years, and I absolutely love it! Frank (the owner) is personable, professional, and helps you reach your personal fitness goals all while having fun with it. I'm in better shape in my mid-30's than I was in my mid-20's thanks to Frank & Knockout Fitness. You'll love the classes, the atmosphere, and the results!

Source: Google

★ 3

Very good

Source: Google

★ 5

Wow! Frank is the real deal! No cookie cutter class from someone who got a certificate! lol This is AUTHENTIC boxing from a professional boxer! It's so easy to book from the app! Love the group class to try it out before private lessons. $$ well spent. You won't be sorry! BOOM!

Source: Google

★ 5

I had my first class here not too long ago and will definitely be coming back! The gym is great and the staff is wonderful! I booked through their website and it was a breeze! Frank (the boxer) is very easy going and nice to you. I didn't know anything about boxing when I came in, but he was patient and taught me a lot. If you want to learn how to actually box, from a real boxer, come here, don't go to a chain.

Source: Google

★ 1

Their way of purchasing classes and semi-private sessions isn't streamlined. There's no way to check how many classes you've purchased or track them. For instance, I had to stop attending due to work conflicts for a few months and when I reached back out to use the classes I purchased they wouldn't honor them because they have no records as a company. Kind of ridiculous and a little scammy. So.. they just made me eat the cost of $300+ class purchases. I had to reach out multiple times just for them to tell me that. I wouldn't recommend.

Source: Google

★ 5

Source: Google

★ 4

Frank is an old-school boxing instructure. He will train you to be in the very best shape, but his form of training is optimal for those who are looking to be in actual fighting condition. However, Frank is flexible. He can train anyone for whatever their needs may be. Just come ready to work.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 1

Source: Google