★ 5

This is a fantastic gym! It’s clean & beautiful. The environment is friendly and welcoming. The coaches and community are top notch!

Source: Google

★ 5

Amazing gym space for a fitness forward pelvic floor course!!

Source: Google

★ 5

Took a course here this weekend and was very impressed with the space, cleanliness, and equipment available!

Source: Google

★ 5

Took a class here over the weekend, the space is really clean!! If I lived near here I would definitely become a member :)

Source: Google

★ 5

Beautiful and clean facility. Owner is easy to communicate with and welcoming. Clean bathrooms, showers, and equipment. Equipment and machines are well kept and new.

Source: Google

★ 5

Hands down best CrossFit gym in the Hendersonville area. Great community and more than fair prices. The spa and cold plunge are awesome.

Source: Google

★ 5

Best facility in middle TN! Incredible recovery space, awesome people, and the best hours.

Source: Google

★ 5

Most well-rounded I’ve ever felt physically!
I’ve had a wide range of workout/gym/personal training experiences over the years and this one is its own thing. Never did I ever expect to be doing “that CrossFit stuff”… and loving it!

The coaches are incredibly knowledgeable, especially when it comes to modifying for past injuries or surgeries (especially Jessi Witherington!).
They’re all intentional about helping you scale movements in a way that’s both safe and progressive. I’ve never felt more capable across the board.

Source: Google

★ 5

Amazing gym!! So grateful for these people and the coaches!! Awesome classes that are scaled for all levels!!

Source: Google

★ 5

I can't say enough great things about the staff & coaches at Know Good CrossFit. They see your potential, not your limitations! Creatively supporting all levels of fitness and ability, so everyone feels included. The coaches prioritize proper form, safety, and functional movements. If you're considering trying it but skeptical, try the "on ramp" or drop in for a workout! I'm telling you, you won't be disappointed!! I am thankful for the supportive community I've finally found. Thank you, guys! 😊 Keep up the great work!

Source: Google

★ 5

I was hesitant to try CrossFit, but after a friend kept inviting me to join her at Know Good, I finally decided to give it a shot, and I’m so glad I did! I’ve never really considered myself an athlete, but the coaches and community have made me feel welcomed and supported from the start. The workouts are challenging but scalable. I always feel encouraged to go at my own pace. The atmosphere is positive and energizing, and I can tell I’m getting stronger every week. I genuinely look forward to each class!

Source: Google

★ 5

CrossFit Know Good is something special. Dani has created a gym that feels like home the moment you walk through the door. The coaching is top-tier—focused, knowledgeable, and always encouraging. It’s a place where you’re supported no matter your starting point, and the community truly lifts each other up. Can’t recommend it enough!

Source: Google

★ 5

Highly recommended for an intimate, affordable and super friendly CrossFit gym. I was looking for a place with open gym times that suited my schedule and the times slot are way more available compared to the other CrossFit gyms i researched. Dani the owner is great! Also, you really can’t beat their membership price! Go check their website for more details!

Source: Google

★ 5

Great coaches and balanced programming!

Source: Google

★ 5

An incredible group of truly passionate professionals! Attending Know Good for the last year has challenged me and improved my fitness to a point where i can finally walk up stairs without getting winded. Something i never thought possible.

Source: Google

★ 5

Starting crossfit was one of the scariest things I've ever done. Dani and everyone at this gym has made me feel so welcome! They actively take the time to teach every movement for the day, and are some of the most encouraging people I've ever met 🫶🏻

Source: Google

★ 5

KG CF makes CrossFit easy for beginners. As someone who is new to the CrossFit community, the coaches have gone above and beyond to teach proper form, assist me with modifications from previous injuries, and push me to be my best. I love the class structure and that it's small enough to get the one-on-one feel while working out with your friends. Know Good CrossFit lives up to it's name because it's paving a way to know good functional fitness.

Source: Google

★ 5

Excited to have Know Good CrossFit in our community. I have been able to grow in my fitness journey with the great coaches. I am excited to see how this strength program will impact my endurance sports goals.

Source: Google

★ 5

Great coaching. Friendly people!

Source: Google

★ 5

I attended my first CrossFit class over the weekend, and it was awesome! The coaches were very welcoming and helpful. They took the time to work with me on my form and were very encouraging. Everyone was very friendly and I’m excited to try another class soon.

Highly recommend this gym to anyone looking to try CrossFit!

Source: Google

★ 5

Epic gym with great coaches that care about their members!

Source: Google

★ 5

Know Good CrossFit is the place to be!! Whether you’re looking for top-notch coaching or an uplifting community, you can have the best of both worlds here! No matter where you’re at in your fitness journey, they tailor workouts to meet you where you’re at. I have a back injury I’ve been struggling with for quite a while, but they never fail to help me scale the workouts accordingly, making sure I’m moving properly to avoid hurting myself. Come join me at this awesome facility!

Source: Google

★ 5

I started my Crossfit journey a few months ago near the end of 2024 hoping to get in shape for an upcoming trip to Argentina.

Being someone who was never particularly active, Know Good CrossFit offered an OnRamp session that was perfect for me to not only get introduced to CrossFit, but also spend one-on-one time to better understand proper form and core movements.

Shoutout to Ben who has been extremely patient, supportive, and engaging.

I can't recommend Know Good CrossFit highly enough, especially for anyone who is hesitant to give it a try, or believe it would be too difficult for them.

This CrossFit gym fosters a community where everyone supports one another and pushes you to continue growing through positive reinforcement. It challenges you to push past your comfort zone enough to get the job done and want to come back. It perfectly represents that it doesn't matter where you start from, showing up will guarantee progress.

Source: Google