★ 5

I use both locations and I must say, hats off to the owner. Vanessa knows how to run some great gyms. When I am in town I try to make sure I always get the best workout in. Memphis Fitness Co. is the place. Just check it out and you will see for yourself why I rave about it.

Source: Google

★ 5

If you haven’t worked out ever or you’ve been busy raising kids and doing the things but your ready to invest some time in yourself-this place is for you. If you work out from time to time and want to level up, this place is for you. If you work out all the time and would like to get a little more defined or push yourself to the next level-this is for you. This owner, her managers and employees have christian values and ethics, empathetic, knowledgeable, super fun and inviting. This is NOT a clicky girl gym. It is literally for everyone and they will meet you where you are. The only difference in a dream and reality is taking the first step. Do it!!!

Source: Google

★ 5

I’m from out of state but popped in to use a passport class pass. This is an awesome location, the coach was wonderful, and there was even a live DJ playing music which was so impressive. Everyone was nice and kept the vibe fun and uplifting - I’d totally recommend this location!

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★ 5

Chris was great and the workouts were intense but creative!

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★ 5

Coach Chris at F45 Wolfchase is awesome! He motivates you to do your best and has a great sense of humor!

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★ 5

What a great workout!! 🏋🏾‍♀️ Sarah always encourages and pushes you to maximum potential!!

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★ 5

Best place to workout!!!! I love Chris🤩

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★ 5

Coach Susan is an awesome trainer. She is very knowledgeable when i need an option for an injury that allows me to keep working out. The building is clean. The members are very welcoming. You need to try it!!!

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★ 5

Amy has great energy as she encourages us to challenge ourselves. Thanks for the awesome support!

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★ 5

Ms. Susan is absolutely phenomenal.

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★ 5

Susan is a great trainer at F45Wolfchase. She makes sure you are using the correct from to avoid injuries. She is always positive and encouraging.

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★ 5

First F45 workout in the books at F45 Training Wolfchase and WOW — it was tough, but also incredibly empowering!

Big thanks to Coach Andrea Jensen and the amazing team of trainers who kept us moving, motivated, and safe through every round. The supportive atmosphere and having clear mini-goals for each exercise really made the challenge feel doable — even for us first-timers!

As a professional dog walker and in-home pet care provider here in Memphis, staying strong and injury-free isn’t just personal — it’s part of the job. Whether we’re walking high-energy pups, lifting crates, or doing poop scooping with precision — we need to be in tip-top shape to give pets our best!

Grateful to have a supportive gym to build strength, endurance, and community — for ourselves and the pets we love!

Source: Google

★ 5

F45 is a great place to workout. The full body and resistance workouts are awesome. I am loving the process and seeing results. The atmosphere at F45 is definitely what keeps me going. The trainers, staff are so awesome. They are very professional and definitely keep you smiling. The trainers push you but are not overbearing. They are very understanding should you need modifications as well. They are in touch of each persons needs and capabilities and that is what I appreciate the most.

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★ 5

Susan, thank you for your excellent guidance, support and instructions during a rough workout this morning!! F45 is a great gift to the health and wellness community!!

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★ 5

I love this place! All of the coaches are great. Coach Susan is the best and my absolute favorite! She's very encouraging and supportive of everyone, regardless of their fitness level! She fools us into thinking all of the workouts are fun! ☺️

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★ 5

Susan is an amazing coach- she always challenges us and is very knowledgeable. Love taking her classes!!

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★ 5

F45 and trainers like Kira have helped me in so many ways! Highly recommend. 10/10

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★ 5

Amy is a wonderful coach. She continues to keep you motivated. She helps when you need to modify an exercise or when you're form isnt right to make sure you don't hurt yourself.

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★ 5

I can't recommend this gym enough! From the moment I stepped through the door, I felt embraced by a warm and welcoming community. The owners are genuinely kind and treat you like family, creating an atmosphere that motivates you to achieve your best. The trainers here are exceptional—they're not just shouting out workouts; they are knowledgeable professionals who focus on your form and offer invaluable tips to help you improve. Unlike other gyms I've been to, where trainers seem uninterested in technique, this place prioritizes your success. Don't wait any longer—sign up today, and discover the difference for yourself! You won't be disappointed!

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★ 5

Chris is awesome 👏 Great coaching skills

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★ 5

Inclusive and inspiring. I was hesitant about starting a gym journey but F45 Wolfchase has been better than I could have imagined. It doesn't matter if you have been there 5 weeks or 5 years, everyone is encouraging and works side by side without judgement. I tell everyone about it!!

Source: Google

★ 5

The trainers and staff are all exceptional. Fun yet challenging workouts and I can say this gym is worth looking into. I joined and looking forward to finishing the year stronger. Susan is a stickler for form and I am stronger for it! I enjoy her as a trainer.

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★ 5

F45 is a God send! All of the trainers are knowledgeable and thorough! I appreciate Andrea! She has been a game changer to the team! She is very attentive to detail ensure that I am maximizing my workout as well as nutrition.

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★ 5

It is so much fun when Vanessa steps in and leads a class. I love her banter and she is so encouraging.

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★ 5

F45 has helped me get back on track to living a healthy lifestyle. Chris is so motivating during the workouts and the staff is always eager to assist.

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★ 5

F45 Training Wolfchase is awesome! The classes are extremely well organized and the coaches, including owner/coach Vanessa, are very supportive and encouraging. Vanessa encourages me to push myself and celebrates with me when I reach new milestones. The studio is clean and the atmosphere is very friendly. My favorite part of the day.

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★ 5

5/5 Andrea was so sweet. She challenged me in love and was super encouraging. And on top of that she’s very fit and really pretty 🥰

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★ 5

Andrea is a valuable asset to our F45 family and team!! While recovering from an injury, I shared my history and she was thorough and professional with how to help me throughout the workout. Never once did she leave me to fail!! She checked on me, corrected my form to prevent further injury, & cheered me on! I never felt forgotten! I felt achieved by the end of the workout! She is a gem and it is a pleasure to have you at F45!!
Thank you!!

Source: Google

★ 5

Mariah is as motivational as she is knowledgeable! She is constantly interacting with members to ensure best form and provide instruction when it’s time to progress movements. Excellent coach!

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★ 5

Mariah is an amazing coach. Extremely knowledgeable and very helpful each and every workout.

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★ 5

Kira pushes you to take advantage of each training format. She takes time to educate on the benefits of the differences and advocates for sticking to the challenge at hand. I appreciate her thoughtfulness to ensure we hit our goals. 🥰🥰🥰

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★ 5

Awesome workout as usual. Amy is an awesome coach. Very attentive and helpful! Love the workout variety..

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★ 5

Andrea was great! She is very attentive to your form. She would give you other ways to look at form that I had not heard before. She is encouraging and kept me motivated.

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★ 5

Susan is always on top of everything. She is always there to give us so much help on technique and proper posture. Thanks Susan you’re the best !!

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★ 5

F45 has been amazing since I began. The staff is so personable and always ready to assist. They are great at motivating you through the workouts. Great facility and great people!!!!

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★ 5

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★ 5

Chris has been an excellent motivator and provided the challenge even when I thought I was not ready for it! Love his afternoon classes

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★ 5

This place is AWESOME! EXTREMELY clean and professional but still personable. Bobbie Jean is an EXCELLENT trainer! She really knows how to push each individual to do their best!

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★ 5

Kia L. Is one of the best. She never leaves you wondering on your form or movements. I love taking her class and I am always pleasantly pleased when I see her name unexpectedly on the list to teach. Come check her out you will gain insight on proper forms and the latest dance moves ❤️❤️❤️.

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★ 5

Kira is my favorite

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★ 5

Kira, Kira, Kira!!!! That’s all I can say. She is such an amazing trainer. When giving instructions, I can understand what she’s saying, if I’m doing a movement incorrectly, she DEMONSTRATES how to do it correctly. I Love F45. When I walk in it definitely feels like family!!

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★ 5

I love F45! I love all of the equipment and the trainers. Terrance Q was my favorite trainer !

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★ 5

So much love for F45! The trainers are amazing, the workouts are challenging and fun, but I especially love the people…both staff and clients. I feel supported and motivated by a group of awesome individuals. Almost 3 years ago I completed several rounds of chemo and had a double mastectomy with reconstruction. I was so scared that after everything I went through I’d also lose my fitness groove after years of being fit/active. I tried a few gyms and feel like I found my home away from home when I joined F45. I highly recommend F45 @ Wolfchase!

Source: Google

★ 5

Bobbie Jean is impressive as a trainer. She is modeling proper form with quite the baby bump. She has a good communicative style of talking through the stations during demo. She is clearly knowledgeable of the moves and what areas they target. I look forward to seeing her in full action (training and working out with us).

Source: Google

★ 5

BobbiJean led a great class this morning!

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★ 5

I joined F45 Wolfchase in Oct 2020. I had never done anything like this before. I began to love this place & the people. It’s like I couldn’t get enough. I’ve been in & out over periods of time, and wondered should I just go somewhere else. I just couldn’t do it…I love the friends I’ve made. They have some of the Best Trainers, and the owner/trainer/nutritionist, Vanessa is great!! She has so much knowledge to offer you.

I go to the 5AM class, and we have the best time. You are not judged on what you can & can not do. You can modify where you need to. We encourage one another, motivate each other, and some of us get a few dance moves into our workout too…💃💃

Seriously, come try this place out. You will be glad you did. You will love it!! 🥰

Source: Google

★ 5

Chris was very helpful and supportive as well as encouraging. I enjoyed the workout with him

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★ 5

“Kira is an amazing trainer who genuinely cares and knows how to push you while keeping workouts fun. F45 is the perfect mix of strength and cardio, and the energy and community make it even better. Highly recommend!”

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★ 5

I used my passport at Wolfchase Bartlett, TN from Florida. The Coach Maria is Amazing! Thank you for your attention to detail form. “ I’ll Be Back”

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★ 5

Great workout this morning with Terrence. I appreciate the attention he gives during the workouts to each individual.

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★ 5

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★ 5

Coach Kira is amazing! She’s like your friend who knows your potential and won’t let you give up on yourself.

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★ 5

Amy is a very attentive and supportive coach. She know how to push you very well. It burns but it never hurts. Love her ❤️

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★ 5

F45 has brought me so much joy in life. The 45 minute timing is just enough to jump start your day mentally and physically. All the staff is great but Chris is absolutely a joy to have instructing class or just working out with in general. Recommend this gym to anyone looking for a second family.

Source: Google

★ 5

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★ 5

Chris made me feel at home. I enjoyed the atmosphere. Chris was attentive to my needs and adjusted my routine to my limitation. Thank you Chris.

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★ 5

Chris Vidal is one of my favorites! He is so attentive to everyone and is always willing to help correct form or offer modifications!!

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★ 5

I look forward to my F45 workouts at least 3-5x per week!! The coaches are always there to welcome you with a 😊! Coach Chris is always there to push you through the burn and fatigue…encouraging you to keep going until the very end!! #coachChris💪🏽

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★ 5

Thanks Chris for that amazing full body work out this morning! I am feeling the burn 🔥 F-45 in full effect!

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★ 5

F45 has been a great experience for me since I started several years ago. The trainers are excellent and very encouraging. The workouts are challenging and have helped me to be healthier and stronger!

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★ 5

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★ 5

Awesome experience

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★ 5

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★ 5

Luv my F45 Wolfchase Staff especially Amy!! She explains the best way to perform the various exercises and pushes you to get out of your comfort zone. Very friendly and professional! ❤️😍

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★ 5

F45 has truly changed my life in so many ways. If you are looking for a challenging workout that can be modified for any fitness level, give it a shot! In my 2 and a half years, I have lost 75lbs any have gained an amazing support group of lovely people. I can’t leave anyone out so, my favorites: Chris, Keira, Amy, Susan, Vanessa, and certainly never least, Debbie!! Thank you for giving me the space to fall in love with fitness again ❤️

Source: Google

★ 5

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★ 4

Amy is a great instructor. She’s knowledgeable and attentive as well as welcoming.

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★ 5

Love this place. All the trainers have a special way of challenging you. Kira is never overbearing but she is going to always find a way to push you whether you like it or not.

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★ 5

Amy is an amazing trainer! She makes sure we are using the correct form at each station. Even when I feel like quitting, she keeps me pushing til the end.

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★ 5

The coaches, in fact the whole team, are fantastic. I can't wait to come back

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★ 5

Chris is always offering hands on support and guidance that is easy to understand and apply!

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★ 5

Vanessa is a wonderful trainer !!!

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★ 5

Awesome workout. Very attentive trainers! Love F45.

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★ 5

Always a great workout with Chris

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★ 5

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★ 5

Susan is such a great and encouraging trainer!! She knows when I need more weight or less and always continues to keep up with my insane schedule ❤️ most loving and positive environment!!!

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★ 5

Great first visit. Staff and workout partners were very welcoming and helpful.

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★ 5

This gym is awesome! I am 67 years old and I have been working out for most of my adult life. I have been a member of different gyms and attended countless classes. This is my favorite gym of all! I am definitely one of the older members, but the trainers always show us how to modify, if needed. I love the variety of the workouts. The atmosphere is always positive, fun, encouraging and friendly. I feel stronger and better than I have in years! If you have been thinking about trying out a new gym, this is the place to come!

Source: Google

★ 5

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★ 5

Susan was very encouraging and motivating. She made me feel so welcomed. ❤️❤️❤️

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★ 5

F45 Wolfchase is the best gym all around. Kira is an amazing trainer. Always pushing you and guiding you to do your best!!

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★ 5

Today’s class may have been called “The 9’s,” but training with Coach Susan is always a 10/10! I appreciate her positive attitude, enthusiasm and the extra push she gives when you need it. Always happy to train with her!

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★ 5

Great class! Thanks to Chris and Kira for that extra push today! Just what I needed!!!

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★ 5

F45 training wolfchase is amazing! All of the trainers push you to your limits. It’s a welcoming environment. 10/10 would recommend!

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★ 5

Great class. High frequency. Great respect and appreciation.

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★ 5

I was intimidated because I didn't know what to expect. But the staff, the owner and the members where so friendly I felt more relaxed. They make your experience worth the time. Shout out to Vanessa and the young lady who was partnered with me and all the friendly members. Thank you all

Source: Google

★ 5

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★ 5

Susan motivates me to keep going when I feel like quitting. She always encourages me & will modify an exercise for me if needed. And is friendly & welcoming… 😊.

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★ 5

Goals = Gains

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★ 4

Great class, even with audible to ensure we all go through each station.

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★ 5

Susan is very helpful takes time with beginners

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★ 5

Susan is fantastic

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★ 5

I’ve loved being able to work out at F45 for the past year. I’m recovering after chemotherapy, and they have done wonders to push me in gaining strength back. It’s been the most engaging and fun workout I’ve ever done!

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★ 5

F45 is a fun place to work out, and I love the personal touch. The trainers encourage you to do your best and I’m always glad I go, even when I didn’t initially feel like working out.

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★ 5

F45 Training Wolfchase is a great place to work out! The trainers and very encouraging and motivating. They pay attention to form to make sure you're doing the exercises correctly and are quick to offer modifications if you need one. All ages and fitness levels are welcome. You will soon feel like family and won't regret spending time here!

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★ 5

If you're looking for a challenging, friendly, family environment to improve your overall health F45 Training Wolfchase is the place to be. The trainers are great and very attentive to everyone in the class.

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★ 5

F45 is a great place to workout. Everyone makes you feel welcome and you will challenge yourself on your own terms!!!

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★ 5

Love this place!

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★ 5

One of my favorite places to be ! Love F45 I’m glad I found this place

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★ 5

Best workout place with the best family atmosphere. Also great results!

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★ 5

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★ 5

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★ 5

All the trainers are great! They are there to help in anyway possible. Great atmosphere.

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★ 5

Been going since October 2023 and I'm hooked! The people, the diversity in the workouts, the vibe overall is just amazing!!

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★ 5

Great workouts daily, flexible schedules, great sense of community, great coaches!! 10/10/10 across the board

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★ 5

I started at F45 Wolfchase a few months shy of 2 years ago. I can still say that joining was the best decision I've ever made! The workouts never get boring & the fact that each workout is different makes each session like a new adventure! I absolutely love the trainers and the other members! We all motivate each other and look forward to seeing each other every day! You haven't worked out for real until you've tried F45 Wolfchase!

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★ 5

I joined F45 in January and I have been quite happy with the experience. Debbie is always quick to answer if you have a question and they take great strides to ensure that the floor is clean, the workout starts on time. What don’t they offer? Guidance on food, body scans, community, etc. The secret sauce here truly is in the trainers and the wonderful admin. who handle it all and support each other with a smile.

Source: Google

★ 5

One of my favorite places to be! I love that I don’t have to plan a workout or bring gear, I simply show up and get it done. The staff is amazing and all of the members want to see each other succeed. It really means a lot to be encouraged not only by your trainer, but hyped up by your classmates as well.

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★ 5

These workouts have an incredible amount of variety, the trainers are excellent and fun, the gym is spotless, and everyone is so friendly. The music playlist will keep you motivated throughout the workout. It is an amazing place. I am coming up on 3 years as a member, and I absolutely love it. The strength workouts are especially useful for runners looking to balance out their leg strength and avoid injury. I highly recommend!

Source: Google

★ 5

F45 is a gym that creates encouraging relationships with the fellow members. The trainers spark drive in the members to want to work harder and do better every workout. The friendly faces and positive personalities of the members and staff shine through during every class.

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★ 5

ALWAYS an amazing workout and environment! I always make sure to fit it into my schedule and it never fails. The workouts always change and challenge you. I love it.

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★ 5

I admit that I was skeptical when my running coach suggested I give F45 a try as I'm not big on gyms and working out in a public setting. Well, I must say I LOVE working out here. The trainers are exceptional-they remember everyone's names! They are very encouraging-especially if someone is struggling with getting a station correct. The classes are varied, and exciting-each class is a challenge whether it's your first workout or you are a long-term member. I love the challenge and am already noticing positive changes in my strength and capabilities. They offer a variety of memberships that will fit your budget. All of the members are very encouraging as well. So glad I listened to my coach! Come join F45 @ Wolfchase-you won't regret it!

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★ 5

F45 is a challenging, fun workout each time I go! I really appreciate the personal interaction and encouragement from the trainers. I feel better, and I continue to gain strength, flexibility and endurance!

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★ 5

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★ 5

I love F45! The energy and motivation is great, makes you want to keep going! The trainers push you to be your best and and go harder in your workout😊

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★ 5

Great service
Sweet & Friendly workers

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★ 5

Since a started with F45 I feel so energetic, active in my mornings and the most comforting of this F45 team is the way the push you to complete your goals, I feel so excited to give my best to every challenge and activities.

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★ 5

In just a month I noticed a dramatic difference. I love my new gym family ❤️

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★ 5

Awesome! Staff here are the best

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★ 5

Best work out you’ll ever get with the best people you’ll ever meet!!!

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★ 5

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★ 5

I travelled to Memphis for a business trip and was missing my home F45 gym. I messaged F45 Wolfchase to see if I’d be able to come in for a drop in class and they were absolutely wonderful and accommodating! When I came in for the class the entire staff and members were so welcoming. The staff and trainer created such a warm and energetic environment. I will definitely come back when I’m back in Memphis!

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★ 5

I was visiting family from Orlando, FL and reached out to Vanessa inquiring about working out with them at their F45 location. The team was very inviting and willing to let me train. The cleanliness of the facility was second to none. It was immaculate every day.
The coaches were very informative and encouraging. They all have a great personality and the environment is one you’d love to be apart of. Thank you for the experience

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★ 5

Great friendly community. The coaches are really terrific. They are all uniformly positive and experienced. They will bring out the best in you. This gym is good for anyone, no matter your experience/fitness level.

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★ 5

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★ 5

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★ 5

The coaches are amazing.. just when I think I can’t anymore, the coaches speak life into that last rep! I feel challenged in every class and I love the options to lift heavy or modify the exercises. The room is set up for complete focus.. I need that level of peace in my workout!

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★ 5

F45 studio always pushes my limits, but shows me that I can conquer my fears. The trainers are encouraging and dedicated to helping me achieve my best physical self. They've taught me that through my fitness journey my goals are achievable.

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★ 5

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★ 5

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★ 5

The trainers and staff are Amazing! The workouts and laughs are endless! This is one gym you’re never get bored!

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★ 5

F45 wolfchase has been the best workout. Attentive trainers, fun atmosphere, customized workout. Try this workout. You won’t be disappointed. All level workout.

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★ 5

Class is great & teachers are fabulous. No matter what physically shape you may be in you can do this. Everything can be modified to YOU! I started 1 year ago. I had not worked out In over 5 years. I feel terrific today. I feel like a new person.

PS- I love that there are no mirrors! 🤣

Source: Google

★ 5

The trainers give you personal attention throughout the class if needed! There's always a clean environment and individual lockers! The staff is concerned with helping you meet your individual goals as well!

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★ 5

F45 Wolfchase is amazing! The energy in this place is off the charts! No matter where you are on your fitness journey this is the place to be. My experience was great and I saw results within a two week trial. The trainers were very patient in showing me each exercise until I became acclimated to the routines.I would definitely recommend F45 to anyone looking to get fit!

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★ 5

I never dreamed I would be doing what I am doing starting at 59 years old ! They work with you where you are and help you to go farther than you think you can. I feel better and stronger.. thanks F45

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★ 5

F45 is a great place to work out! I have been a member for almost 2 months and I absolutely love it. The workouts keep you challenged. The instructors are all so helpful and ready to give support, whether you need a modification or need help using correct form or just some encouragement to get one last rep in before time! I would recommend this place to anyone!

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★ 5

Thank you f45 for the great classes. The trainers and staff are awesome and so nice. The days I go in I know I will have a good workout. I have really enjoyed my time so far.

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★ 5

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★ 5

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★ 5

If I could give 10 stars, I would. This place is awesome. They give you all the tools you need to start and maintain your weight loss journey. When I go and stay consistent, the results are amazing. There are enough classes to fit your schedule. The ladies are fun as well. I absolutely recommend this place.

Source: Google

★ 5

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★ 5

All the trainers are very engaged with the class, your progress as an individual, and they keep everyone motivated.

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★ 5

F45 is a awesome place! The workouts are always changing which puts my body in confusion so I don’t Plateau. Vanessa and Debbie are always welcoming and easy to talk to. They go the extra mile to help you figure out what the plan is that you wanna do. Susan Amy and both Kira’s are outstanding trainers. They know what they are doing and will push you if you want it. (Which I always do) And since I have back problems, the modifications for the workouts definitely help. They always say in the class that this workout is your workout so do what you feel you can do which is not like any other place I’ve been to. When I’m not there I feel like I’m not home. I definitely recommend this place to anyone. Young, old, short, tall, over weight or already fit. These classes are for everyone! 👍

Source: Google

★ 5

Great intense workout! Amazing people.

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★ 5

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★ 5

F45 staff are the greatest. They are professional, personal and always willing to work with you to achieve your lifestyle change goals. If you are looking for trainers who care & will guide you in your healthy life journey become a part of the F45 Wolfchase family.

Source: Google

★ 5

The staff and trainers are very encouraging and excited to help you reach your goals no matter your fitness level.

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★ 5

I was struggling with accountability when I started my journey with F45 wolfchase!! After Covid I had not only gained weight but struggled to find a gym that would not only motivate me but keep the workouts fun and interesting!! I hit gold the day I signed up for F45. The work outs are always new and the coaches are amazing and motivating. They are constantly correcting your form and encouraging you throughout the class. I love it here.

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★ 5

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★ 5

Best trainers! Fun and Friendly atmosphere

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★ 5

Love love this place. I can now say I actually exercise! All the coaches are so helpful and understanding. If you are looking for a gym this is definitely the one.

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★ 5

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★ 5

If you are looking to change up your exercise routine - I highly recommend F45 Wolfchase! Awesome trainers, great energy + challenging workouts!

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★ 5

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★ 5

F45 is BY FAR the best workout studio I have been a part of! From the different workouts/circuits/interval training set ups to the ALWAYS PLEASANT instructors to the cleanliness of the studio! I love EVERYTHING about F45!

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★ 5

I’ve been at F45 about a year, and that’s saying a lot. Normally when I have tried to get back into the gym I get bored after a few months and lose motivation. Not here. All of the trainers are friendly and welcoming, know you by name, and push you to keep going throughout the workouts. The workouts change frequently enough so that you don’t get bored or plateau. I can tell my body has become way more toned, I can lift almost three times the amount of weights than when I started, and I feel better mentally and physically from this place. It’s a great environment and will help you in your health and fitness journey in a fun way. Totally recommend!

Source: Google

★ 5

Over my lifetime, I have worked out at many types of gyms and with individual trainers. Some better than others but all helped me in one way or another.
I started working out at F45 about 1 year ago with a couple interruptions of broke ribs and a wrecked knee. My fitness level has continued to improve with the help of F45 and the excellent staff.
My challenges are that I see my best results from interval based training and I cannot do it on my own. I need a leader and F45 delivers. F45 is as good as it gets in a group setting. It is as close to individual training as I have ever found. I am able to consistently train here with a coach that actually cares. There, I said it! Never have I had a group of coaches that really care about me maintaining a healthy fitness routine and staying focused. I had a medical issue and they actually called me and asked why I had not been to the gym. They actually noticed. It was not about getting more $. I pay a monthly so they were still getting paid. They actually care about us all. It is a positive atmosphere and always fun challenging workouts. Give them a try. I ❤️F45!!!

Source: Google

★ 5

I love this place! I’ve been a member for 2 years! The people are amazing and friendly. The trainers are awesome. Highly recommended.

Source: Google

★ 5

I don’t know why it says my sons name but its me cindy l. I love F45 trainers, members and convenience! This program has helped me work on my fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

This location is awesome!!!! The staff is great and will keep you motivated the whole time. The course changes daily. If you feel like you are doing something wrong. The trainers will be the first to assist with any issues you may have. All the members are friendly and will greet you with a smile upon entering. At the end of each workout, you will be sore and those same members will look at you with a slight look of exhaustion but will have you feeling like you can accomplish your daily routine with no problems. Thank you F45!!!

Source: Google

★ 5

Very fun professional environment, the trainers are great and very motivating. They have a way of making you dig just a little bit deeper to achieve greatness!!

Source: Google

★ 5

After working out at home the last 3 years I decided to try out F45 and absolutely love it! Such a great workout! Every single class is different and challenging. The instructors are so helpful and encouraging! I don’t have to do anything except show up!

Source: Google

★ 5

F45 Is a great place to exercise. The workout does not repeat which prevents boredom. All fitness levels are welcome and modifications will be given if needed. I personally love the strength days best!

Source: Google

★ 5

Love it here! Everyone is so encouraging and the workouts are great. Within the first 3 visits I knew this was what I needed and I joined after the 7 day trial. The instructors are always routing for you and so helpful with finding modifications if necessary. I love the team aspect and how the workouts change to break up the monotony of going to the gym...and the good music helps too.

Source: Google

★ 5

I love F45 ! This place helped me build my upper body strength and muscle. The cardio classes helped with my depression and anxiety, when the medicine just wasn’t enough . After exercising my thoughts became more clear about life and my purpose on earth leaving myself feeling absolutely amazing and energized ! working out puts me in a better mood all day. when u go to the session once you will be disciplined enough to prolong the workouts even after class . They teach you and work with u to make sure you are challenging yourself and pushing yourself to the limit through each class. The hard work does pay off just within a week i went from 155lbs to 148lbs all by staying active and doing cardio daily. So far the best cardio/workout training I’ve been to and I would definitely go again and recommend to anyone who wants to #changealife .

Source: Google

★ 5

F45 has been awesome for me. I do better in group settings and F45 pushes you past your limits to get stronger faster

Source: Google

★ 5

F45 has been an exhilarating experience for me! The coaches are very knowledgeable and will help you reach your goal at YOUR ability level. The environment is that of a family-oriented feel and they care about your health. The best fitness facility in Tennessee!

Source: Google

★ 5

I have really enjoyed my sessions at F45. Kira, Vanessa and Susan are wonderful and have been so encouraging. Highly recommend

Source: Google

★ 5

F45 is a great place to get a balanced workout. Everyday is a different format so you never get bored. All the staff is great! My favorite trainer is Susan! She motivates and keeps you going.

Source: Google

★ 5

Staff is amazing, friendly and very motivating. I feel very comfortable. The workouts are always challenging and different and you can do everything at your pace. It’s a great place to workout!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I absolutely love my experience working out with F45 Wolfchase! It's such a friendly and inclusive environment that has become such a support system for me. The workouts are challenging and new every day, so it feels like there's always something to work on and improve -- but the trainers are so awesome and help me feel like I can do it! Highly recommend!

Source: Google

★ 5

I’ve been a member of several gyms throughout my adult life. This place is very welcoming and very encouraging! The trainers are energetic, supportive, helpful, and encouraging. It’s the best gym I’ve been to and because of that where I’ve been the most committed. The classes vary daily which keeps things fresh and interesting! I can’t say enough good things about this facility!

Source: Google

★ 5

Professional, organized, detailed, fun, passionate, are just a few words to describe the staff at F45 Training Wolfchase. I love the fact that you show up and the workout is planned for you and there are even workarounds for any old injuries you may have for each exercise. Give them a try and I promise you won't regret it!

Source: Google

★ 5

F45 is as good as it gets!

I’ve worked out most of my adult life.
Done everything from lifting on my own to personal training to every group fitness class in the area!

Depending on the season, I’ve prioritized cardio, strength, and resistance workouts. I think I’ve finally found my sweet spot at F45! Thankfully, the workouts are programmed strategically to incorporate all the above, all while not overly stressing one muscle group (and in 45 minute classes)!

The coaches are knowledgeable, always have accommodations (if needed), and help push me (which I need and LOVE). I feel like I’m getting personal training but in a class setting! It’s the best of both worlds (and at an affordable cost).

Vanessa is not only extremely knowledgeable when it comes to fitness but she has so much knowledge in regards to nutrition. She’s passionate about helping others understand the importance of a healthy diet and keying in on potential obstacles that keep members from obtaining their optimal results.

Source: Google

★ 5

F45 Wolfchase is the only gym I’ve never dreaded going to! The trainers and co-gym members are fun and encouraging. The workouts are always slightly different keeping me away from a routine I can grow to hate. Booking classes (and canceling should something come up) is simple and easy. I feel like, after just one month, that I’ve found a gym that I can grow with that truly works every muscle group!!! Try it! You won’t be disappointed!

Source: Google

★ 5

I dont know what I'd do without the trainers at F45. This gym has become an essential part of my life. I cant hardly wake up in the morning if I'm not headed straight to the gym. They've changed my life in so many ways, from more energy to less stress. I cant wait to share all of my successes with them. Truly an amazing place to be apart of.

Source: Google

★ 5

Source: Google

★ 5

I have struggled over the years with my weight loss journey and I knew this past summer when I realized my weight was more than what it was when I had delivered my son (almost 21 years ago) that I really needed to focus and get myself in shape. Even though I was exercising, I knew I needed a workout that would take me to a higher level of commitment. I was somewhat hesitant to begin F45 Wolfchase Training, due to the fact that I had also had two spinal fusions, plus my L3 is degenerating. I wanted to be able to workout and not feel like I couldn’t do something because of my back. Well...I jumped in with both feet and found that the interval workouts are amazing! The trainers they have right there with you help you to modify any moves that you may or may not be able to accomplish (due to injury or health conditions). The workouts are always changing and never the same, so your muscles are getting out of the cycle and you are burning a ton of calories. After only 3 months of working out with F45 Wolfchase Training, I have slimmed down inches, built muscles, lost over 18 pounds and helping me to get to my goals! I am not saying it’s easy, but is anything easy if it’s worth the work? I think I am worth the challenge and feeling the energy and satisfaction of looking better than I have in years!

Source: Google

★ 5

F45. Functional fitness. What does that mean to me? It means exercising in a specific way so that I can truly live my best life outside the studio. As a trainer, it means providing our members, our fit family, with the BEST and most efficient workouts in the city. It means encouraging, challenging and pushing them to be better today than they were yesterday. It means making fitness FUN... so that our members WANT to come back. And they do!! If you’re intimidated, that’s ok! We’re going to love you through the process and do everything we can to help you feel right at home!

Source: Google

★ 5

This HIIT training studio setup is fantastic If you are one of those people that can't stand the monotony of doing the same workout every day and get burnt out easily, then this is the right place for you!

Vanessa (the Owner) and Debbie (the Studio Manager) really out did themselves with the atmosphere and the diversity of trainers they brought into this place. Whether you are starting out and trying to make a good life change, or you hit the gym 6 days a week now, this place will help you to further your fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Great training and an even better atmosphere for challenging/rewarding exercises. Always feel great after attending these classes.

Source: Google

★ 5

Source: Google

★ 5

An amazing workout with amazing instructors! Everyone is like a family and help challenge each other to achieve success! Give F45 Wolfchase a try...you won’t regret it!!! 💪🏻💪🏻

Source: Google

★ 5

Great instructors and awesome workout!

Source: Google

★ 5

Loving this place. It’s super challenging cause I’m way out of shape but have had nothing but encouragement every time I show up. Never thought I’d want to get up early and work out but now I hate missing. Come give it a try no matter you fitness level.

Source: Google

★ 5

Love the staff at F-45. Always super encouraging and very helpful guiding you through workouts. It's always a great day when you spend some time at F-45!

Source: Google

★ 5

Love this place! It is a great motivating exercise program! The instructors definitely make it fun! If you are in search of a place to get into a workout routine then this is something you should give a shot!

Source: Google

★ 5

A truly great workout with an amazing staff and facility. The members are very encouraging and make it feel like a family. I recommend F45 for any fitness level because you are able to start with no experience and grow. With this type of workout the only limitation is yourself.

Source: Google

★ 5

Amazing and great workouts daily. Each trainer take the time to make sure your formats are correct when you’re working out. I’m proud to be apart of the F45 team.

Source: Google

★ 5

Source: Google

★ 5

I absolutely love this gym. The trainers are amazing, the owner and staff are always so supportive and professional. I definitely would recommend this gym

Source: Google

★ 5

I love the energy and the encouragement of the trainers. Everyone always has a smile on their faces. The great thing about the workouts is that they can be modified to your own fitness level. The bonus is that the workouts are fun! Vanessa and Debbie are so friendly and genuine.

Source: Google