★ 5

Nicole was a fantastic teacher 😊

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★ 5

I attended Monday Bliss with Noreen and she was wonderful! She created a very calming and safe environment for us. Overall it was an incredible experience.

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★ 5

We did the Monday Bliss class with Noreen and it was amazing! Noreen was a wonderful instructor and took time to understand all of our individual needs. The studio itself is gorgeous and very tranquil. This was a fantastic start to my week and I will be returning! Thank you for your time Noreen!

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★ 5

Monday Bliss with Noreen was absolutely fabulous. I would come back a million times. So relaxing

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★ 5

I experienced the most restorative class tonight with Noreen (Monday Bliss). The class is held in a beautiful, serene space and provided a long gentle flow allowing my body to release all the tension I’ve been holding. It ended with Yoga Nidra and an invitation to journal and enjoy some amazing herbal tea. Noreen brings genuine warmth and encouragement to help us find our bliss. I can’t wait to try other classes here as well since I purchased an introductory package for up to eight classes in two weeks. Thank you for a beautiful experience!

Source: Google

★ 5

First class at Mind Body was with Nicole LOVE LOVE LOVEEED her and the aerial yoga class!! The atmosphere, her personality, grace, and knowledge made my first class soo enjoyable. Most definitely will be back!!!

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★ 5

So sweet and explained everything well and was very helpful.

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★ 5

Loved aerial yoga and sound bath with Nicole!

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★ 5

Mind Body Knox studio has a fun, relaxing vibe. I had my best sleep after Susan’s sound bowl session, and Nicole’s aerial session was absolutely fantastic. It was much easier to do inverted poses in the fabric than on a wall. I’m super thankful that the studio is in Hardin Valley, close to home, and it is just off the Hardin Valley / Pellissippi exit, so it is easy to get to. I highly recommend checking out Mind Body Knox!

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★ 5

Nicole was wonderful with the beginner aerial class!

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★ 5

Theresa Is the greatest!

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★ 5

This was the most relaxing class I’ve ever taken and Theresa was so knowledgeable. I will be back!

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★ 5

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★ 5

Loved Nicole ! So sweet and bubbly

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★ 5

Nicole was so sweet and helpful!!

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★ 5

Amazing time with Nicole. I left feeling so relaxed and got such an amazing stretch in. I just did the intro class and will be back!

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★ 5

Nicole was absolutely amazing!!!! I absolutely loved this experience!!! Def recommend 😍😍😍

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★ 5

I wanted to leave a review for Brandi, I received a massage from her. That was off the charts amazing. Her continuity of flow left me in a very blissful state. I highly highly recommend her for a massage.

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★ 5

I started doing restorative aerial yoga (with sound bath) with Nicole a few months ago and now can’t imagine my life without it. Nicole is the most calming presence and seeing her on Tuesday nights has improved my life drastically. I always leave mindbodyknox healed and relaxed 🫶

The only thing I wish could change is more aerial yoga classes — Selfishly because I want to do more than just one day a week!

Source: Google

★ 5

Nicole was an awesome instructor! She had such a soothing voice and did great with instructions! Never felt so relaxed!

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★ 5

I had an amazing experienc with Nicole’s aerial yoga class! She is a fantastic instructor—patient, knowledgeable, and so encouraging. She made sure everyone felt comfortable, regardless of their skill level, and gave clear instructions that made the class both fun and challenging. I left feeling refreshed, stronger, and more confident. I highly recommend her class to anyone looking for a great aerial yoga experience!

Source: Google

★ 5

Fantastic experience! Very tranquil and calm. I love the variety and I love the ambiance. I feel very at peace. The positive affirmations class was very beneficial for me and improved my whole mood and day! I also love the incorporation of aerial yoga and a sound bath!

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★ 5

Nicole is such a fun, patient, playful instructor. Highly recommend her class!

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★ 5

Nicole is a ray of sunshine! I’ve taken two of her aerial yoga classes and feel more confident with each one. Excited for more!

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★ 5

Nicole was great!

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★ 5

I took the aerial yoga class and it was so much fun. Nicole was our teacher and she is the best. Thank you Nicole.

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★ 5

The restorative yoga class with Destinee was incredible! She executed the class perfectly and the music was so inspiring! The establishment itself is so welcoming and just feels relaxing. The tea they serve/sell was the absolute perfect touch too! I will be back and you so should join me!

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★ 5

Nicole was so great! Her advanced yoga teaching was perfect and so much fun!

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★ 5

I started taking classes here in January. It's truly been a wonderful experience. There is so much variety in their schedule and I've had such a great time trying different things. I literally felt the healing in the soundbath classes and I had a blast in aerial yoga. The instructors are so welcoming and went out of their way to make me feel included. Please come. You won't regret it. I promise.

Source: Google

★ 5

I did the aerial class and had a lot of fun trying something new. Nicole was a great instructor and made me feel comfortable with a new experience.

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★ 5

nicole was amazing! so relaxing and definitely will be coming back!

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★ 5

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★ 5

I joined a class with Nicole, and it was extremely relaxing and easy to follow along as a plus size girly! Nicole was so helpful and had a golden aura surrounding her. Definitely recommend!

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★ 5

I decided to try yoga as a step in my mental health journey. I came across this studio and attended my first class tonight. I can’t say enough positive things. Destinee was such a wonderful instructor and made sure to explain all of the different poses, all while holding a safe and soothing space. I’m so excited to attend my next class.

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★ 5

I had my first massage with Brandi today, and I will definitely be back. She was extremely grounding as a massage therapist, and her bodywork was very relaxing and calming - exactly what I needed.

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★ 5

Brandy did a wonderful massage. I highly recommend her for a complete and relaxing massage. Thank you.

Source: Google

★ 5

If you’re looking for a fantastic yoga experience, Mind Body Knox is an absolute gem! The cleanliness of the facility is top-notch, creating a serene and inviting environment perfect for your practice. The customer service is exceptional; the staff is friendly and always eager to help, making every visit a pleasure.

The instructors are truly amazing, but Paige stands out as a superstar! Her yoga-pilates class is nothing short of transformative—challenging yet accessible, with a perfect balance of strength and flexibility.

What I appreciate most is the flexible scheduling, making it easy to find a class that fits into your busy life. Whether you’re a beginner or an experienced yogi, Mind Body Knox offers something for everyone. I wholeheartedly encourage anyone to give it a try; you won’t be disappointed! This place is a must-visit for anyone looking to enhance their well-being and connect with a supportive community.

Source: Google

★ 5

Loved Nicole's class! Her positivity radiates through the room!!!

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★ 5

Amazing restorative aerial with Nicole! My first time…I’ll be back!!

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★ 5

I love going to Mind Body Knox for massages with Brandi. Her style is very relaxing to the body and mind as well. I always feel refreshed and satisfied when I leave. Can’t beat the prices too. The studio is so cute and styled well. They take pride in their work and space. I highly recommend them.

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★ 5

Mind body Knox is amazing! Aerial class with Nicole is always super fun!

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★ 5

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★ 5

My friend and I took a class with Nicole. We had the best time! She is so friendly and patient. The beginners class was so much fun!

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★ 5

Lovely evening with Nicole. Wonderful sound bath and then beginner aerial yoga. So much fun and customized to me.

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★ 5

Amazing place and amazing people. Was very nervous for my first class but it was amazing! Shout out to Nicole for being the best instructor:) will definitely be going again

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★ 5

I loved class, Nicole was very helpful and made me feel confident in my movement ! Will definitely be back ! Thanks Nicole !!

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★ 5

Nicole was AMAZING! This was my first aerial yoga class and she made me feel so comfortable. I had a great time! Would definitely come again!

Source: Google

★ 5

Super cute studio in Hardin Valley! They offer a suite of different class styles. The all ages aerial class with Paige was lovely. Highly recommend!

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★ 5

Nicole was an amazing instructor for the beginner aerial yoga class that I attended. I absolutely loved the class and I enjoyed moving my yoga practice up off the floor.

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★ 5

Staff is amazing . Felt very comfortable right away . Thanks you Paige and Brandi

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★ 5

Theresa Kitts is an excellent instructor for Vinyasa Yoga. Great patience and knowledge with her yogi students.

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★ 5

Beginners Aerial yoga with Nicole was phenomenal! Definitely recommend (:

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★ 5

Great class with Nichole!

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★ 5

Had the best time at my beginner aerial class with nicole!

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★ 5

This is a truly wonderful yoga and meditation studio. I have been attending with my 11 year old little girl and it has been really good for both of us in terms of stress relief and also bonding. Gem is an amazing yoga teacher and sound bowl/sound mediation instructor. We have really enjoyed all of the classes we have taken with her and highly recommend both her and the studio.

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★ 5

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★ 5

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★ 5

I love this studio!

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★ 5

Beautiful studio with excellent props. I have enjoyed a sound bowl event, spiritual direction, and a yoga class. They do live up to their name!

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★ 5

Love this space!

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★ 5

Excellent service. Saw Brandi for the full restoration massage and left feeling like I had rested for a week. Absolutely would recommend!

Source: Google

★ 5

Mind Body Knox is amazing! I attended an aerial yoga class and had both a fun and relaxing time. The instructor was so kind, welcoming and helpful, guiding each of us through the moves while giving us options to try further positions. The studio space is stunning! As someone who has been to every yoga studio in Knoxville, Mind Body Knox has a unique feel due to its versatility, creativity and intimate atmosphere. I would recommend to anyone looking for mindful practices!

Source: Google

★ 5

Wonderful yoga studio that offers a variety of classes. I have been to several and hey ave enjoyed them all. They have a moon room where they have sound baths and it’s amazing. Nicole is an amazing instructor in so many ways.

Source: Google

★ 5

This class was life changing! Lynn and Caroline lead from a place of compassion and created an environment that was safe and trusting. Mindfulness can be life changing! They encouraged us to let our "mind be a mind", "be curious", "be in the moment", "use all our senses to experience life", "be compassionate with ourselves", and so much more. Thank you both and those who were in the class. We were vulnerable and we are all better for it!

Source: Google

★ 5

Very relaxing sound bath experience followed by a really fun aerial yoga class! First time for both. 10/10 will come again. Nicole was super!

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★ 5

Nicole was amazing. I went with my daughter and she made us feel comfortable and successful. Highly recommend

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★ 5

Super fun! Nicole was awesome!!

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★ 5

This studio is awesome. The instructors are great. I love Nicole’s aerial yoga classes.

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★ 5

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★ 5

Mind Body Knox is like a hidden sanctuary . From the moment I stepped into their studio, I felt a sense of calm wash over me. The team's warmth and genuine care can be immediately felt.

Their approach to yoga and therapy is truly transformative. Through tailored sessions and thoughtful guidance, they helped me navigate the stress of everyday life... I walked out feeling lighter, more centered, and equipped with tools to manage life's challenges.

The location is idyllic, the stunning views from the yoga room at sunset... It's the perfect escape from the hustle and bustle of daily life. Whether you're a seasoned yogi or new to the practice, Mind Body Knox offers a welcoming space to reconnect with yourself and find peace amidst the chaos.

Highly recommend to anyone in need of some self-care and rejuvenation.

Source: Google

★ 5

I’ve taken several different classes at Mind Body Knox to begin exploring some of the range that they offer, and I’ve had a great experience so far. Susan has been very kind and helpful with information as well as offering to help with class recommendations if desired. The Slow Flow Saturday with Theresa was a lovely and approachable yoga experience. itenSati was a new class concept for me; Susan’s positivity made the affirmations feel very genuine. Pilates + Yoga Fusion with Paige was also a new concept for me, and the hybrid of the two styles challenged my way of thinking about connection to breath in different practices. Finally, Beginners Aerial Yoga with Nicole is my favorite class I’ve participated in so far. Nicole created a light and fun atmosphere, fitting for the silks, while guiding really meaningful movement and deep stretching. The silks were very supportive allowing the opportunity to fully lean into the experience as a novice. I appreciate the range of wellness experiences Mind Body Knox is offering, and the knowledge and approachability of the instructors I’ve practiced with. Each class I’ve participated in has fostered a great atmosphere of acceptance for any skill level and invitation to move in whatever way feels best for each individual.

Source: Google

★ 5

I love this studio. Super low pressure, always encouraged to honor one’s own body, and the students and teachers are a wonderful community. It felt like home.

Source: Google

★ 5

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★ 5

My daughter has used both the therapy services and yoga classes at MBK and loves both. The offices and studio are wonderful! Her favorite class is aerial yoga. As a dancer, she loves the strength and flexibility aspects as well as the meditative/breathing/relaxation benefits.

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★ 5

Did a restorative aerial yoga class with Nicole and it was fantastic. She did a sound bath at the end that was very relaxing. It’s a beautiful space and I felt very welcome. Will be back!

Source: Google

★ 5

I have seen Paige for years! Her yoga classes are top notch! I love Mind Body Knox so much. The classes are inclusive, calming, and challenging all at the same time! I have done aerial yoga classes at many studios but none compare to Mind Body Knox! Really love it here and highly recommend for beginners or more advanced students!

Source: Google

★ 5

I love Mind Body Knox! It is such a great atmosphere and they offers amazing classes for everyone!

Source: Google

★ 5

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★ 5

I loved attending the aerial yoga and MBSR classes. I bring so much of what I learned into my daily practices and couldn’t have asked for better instructors! The location is convenient and serene. I highly recommend Mind Body Knox 💜

Source: Google

★ 5

My three daughters and I have been clients of Paige's for over 10 years. She is amazing and talented in so many ways. We began taking her aerial yoga classes when she opened the Mind Body Knox studio and we love it. Classes are appropriate for beginners to the more advanced. My eleven year (ASD & ADHD) also takes the family aerial classes. The studio is beautiful and extremely clean. I have also done sessions in the Moon Studio that has heated floors and a twinkle ceiling. AMAZING!

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★ 5

Nicole did a great job! I loved the class and I would highly recommend it.

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★ 5

First time at mind+body which Nicole and it was amazing. It was beyond relaxing and she knew what she was doing. Will definitely be back:)

Source: Google

★ 5

I have been attending classes at Mind Body Knox since November 2023 and I really do love it. The facility has a great vibe, the instructors are awesome, and the variety of classes offered is amazing. From breath work to meditation to movement with affirmation classes to stretching to gentle vinyasa flows to aerial to power yoga to Pilates / yoga combo classes - so much to choose from. The best part is that your membership isn’t for a particular class so if you want to try something else or your body / mind just need something different that week, you can switch to another class. Buying in bulk makes it very affordable as well - I purchased the 12 month, 3 x a week subscription and have saved a ton. Lots of friendly people and just a great place to feel accepted no matter your level of yoga experience.

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★ 5

Yoga and mindfulness classes have been great. Caring teachers are really invested in making sure you get what you need from each session.

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★ 5

I have taken the intenSati class with Susan multiple times. Every time I leave, I am in a more positive headspace. If you deal with negative self talk or simply need to re-ignite your belief, I would highly recommend taking this class. Easy to catch on, yet still break a sweat.

Source: Google

★ 5

Mind Body Knox is the best yoga studio in Knoxville! All of the teachers there are so talented and kind. Also, the therapists there are all so professional and they truly care about their clients. I highly recommend Mind Body Knox for both therapy and yoga. It is such a great addition to our community.

Source: Google

★ 5

I went to a yoga class here and the space and teacher were great!

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★ 5

I love all the classes at mind body knox. Make sure you check them out! The building is beautiful and the instructors are well educated and amazing at what they do. Make sure you check them out.

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★ 5

My daughter attends aerial
Yoga and Paige does a great job instructing her and guiding her. She is learning how to regulate her emotions and intentionally calm. I can’t recommend classes here enough.

Source: Google

★ 5

Mind body knox is an amazing place to go for therapy AND classes. We go every week for aerial yoga. The building is beautiful, but the practitioners’ knowledge and techniques are first class. You won’t regret your time there!

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★ 5

Mind Body Knox exceeded my expectations. I attended a couple of aerial yoga sessions and achieved an inversion in the first class! The atmosphere is also very calming and throughout the class, I could feel my stress melt away. I had such a great time!

Paige, the instructor, is kind, patient, knowledgeable, and gives clear instructions. Even as a beginner I felt confident after her explanation and advice! A fantastic experience for mental and physical wellness. I highly recommend it to anyone who is looking to rejuvenate their mind and body!

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★ 5

Such an amazing atmosphere and experience at Mind Body Knox. The classes are friendly to everyone and offer such a great opportunity to practice aerial yoga. Love it!!

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★ 5

I highly recommend yoga classes at Mind Body Knox. I have shoulder issues and Paige is able to modify poses and stretches to accommodate my limited motion. The studio is very modern with a calming atmosphere.

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★ 5

Whether you're a beginner or an experienced yogi, Mind Body Knox will have a class for you. They offer a multitude of sessions for every skill level, kids included. The studio is such a beautiful, calming space and the instructors are knowledgeable and welcoming. Knoxville is lucky to have such an amazing wellness center!

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★ 5

I participated in yoga classes with Paige. She is a wonderful instructor who helped me learn ways to de-stress. So thankful for her and Mind Body Knox. They have different classes for every interest and ability. You're worth it! Go!

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★ 5

Love the yoga classes, great space, Paige is an amazing teacher!

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★ 5

Mind Body Knox is amazing! Their space is clean, modern and welcoming. Their staff is highly skilled and credentialed. They truly care about every person who walks through their doors and they go above and beyond to help people.

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★ 5

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★ 5

If you're interested in yoga, mindfulness, breathwork, meditation, mental health support, and whole person wellness, Mind Body Knox is the perfect place to find all of the above. This beautiful space has so much to offer every body and with a variety of class time options available to work with your schedule. Mind Body Knox truly is a gem for the Knoxville area!

Source: Google

★ 5

Mind Body Knox provides a serene atmosphere with expert instruction and beautifully designed space. Instructors are highly skilled and attentive, offering personalized and rewarding practices. Whether a beginner or seasoned yogi, this studio fosters a welcoming and inclusive community. With over 20 years of practice, I highly recommend it for a rejuvenating yoga experience.

Source: Google

★ 5

This is all around THE best place to take care of yourself - therapists, a multitude of yoga and breathwork classes, etc. As soon as you walk in the door, you know you’ll be taken care of. It’s obvious they take pride in their facility, services they offer, and their clients’ wellbeing. Aerial yoga is my favorite!!

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★ 5

My family loves Mind Body Knox! The services offered there are amazing as well as the different classes available. The aerial yoga is a favorite with my teenage children. Mind body Knox has a very inviting atmosphere and we love the whole experience they offer!

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★ 5

From counseling to yoga to soundbaths and breath work for myself and children’s yoga classes for my daughter, Mind Body Knox does it all delicately, thoughtfully, and in a beautiful environment. I cannot recommend Mind Body Knox enough.

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★ 5

Wonderful classes, very welcoming to all levels of yoga participants, and such a beautiful space!

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★ 5

Love mine body knox!

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★ 5

A beautiful and clean space. The instructors are all certified. They offer a wide range of different classes enjoyable for everyone.

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★ 5

I absolutely love this yoga studio. It has been such a blessing in my life. So convenient to where I live and the classes are great. I have attended so many different classes. The first series I started with was Introduction to Yoga. Rachel is such a sweet instructor - so attentive and helpful to make sure you don’t feel overwhelmed with a new practice. I am looking forward to more classes with this lovely group of people.

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★ 5

LOVE this studio. The instructors are kind and joyful. I love that they offer aerial classes and intensati.

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★ 5

Attending in-person classes for the first time in a while has been so nice. The studio is clean and bright. Mindy's classes have been wonderful for me to destress and focus on balance, posture, and core strength. Great way to start the weekend.

Source: Google

★ 5

Mind Body Knox is a fabulous gem. There are so many wellness offering here. The space is peaceful.
Yoga classes for all needs. I especially enjoy the vinyasa classes. Recently explored the aerial yoga. What a fun experience.
I would advise you to explore the site. There are many helpful classes, courses, and sessions to replenish, restore, and build your healthy self.

Source: Google

★ 5

Beautiful yoga studio. Love the 9:30 MW F yoga with Amanda. She is very knowledgeable instructor, who will help you along your journey no matter what your level of practice is. I have injuries, and she knows how to help me modify my practice so I don't further injure myself. It's a great class and not intimidating!

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★ 5

Amazing yoga class. Amanda Wolfe is the best yoga instructure with care for each and every person. Very knowledgeable . I love her classes.

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★ 5

Beautiful facility with a view of the mountains!
I love Amanda’s morning classes on M/W/F; she provides personalized instruction to accommodate beginner -experienced students of all ages 😊 She helps me make modifications to protect myself from injury but still encourages me to try more challenging poses.
Come practice with us! It is fun and you will feel better 💕

Source: Google

★ 5

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★ 5

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