mind/body HAUS

Memphis, 685 S Cox St, Memphis, TN 38104 | ★ 4.9 (90 Review)

📞 +1 901-436-0092

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Yoga studio Fitness center

About the Club

We are a local hot yoga and fitness boutique in Midtown Memphis. We offer heated and non-heated yoga (Power Vinyasa, Ashtanga, Hot 26, and Restorative), Cardio Dance, Hot Pilates and other various movement classes for all levels. If you are a new student to the HAUS, you may take advantage of our $50 for 30-days of unlimited classes. If you have any questions, email us at [email protected].

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Reviews

K P

★ 1

Just bad vibes all around

Source: Google

Sridhar Konathala

★ 5

Great studio

Source: Google

Andrew Rudman

★ 5

Amazing yoga and pilates studio in Memphis. I want to give a particular shoutout to Victoria who is such an outstanding teacher. Her flows are always so interesting and challenging, and she brings such a calming and welcoming presence that makes all her classes accessible and inviting. Everything she does and says feels very natural and authentic, and she keeps things light and simple, doesn't overdue it with too much spiritual stuff. We're lucky to have her here.

Source: Google

Yoli Lopez

★ 2

I signed up as a drop in on Monday at 6pm for Hot Power Vinyasa. The description online was “for all levels.” I consider myself solidly intermediate, but be warned this class is for very advanced practitioners. First of all, the instructor was aware I was new to the class. When starting she explained she “does not model” and “if you’re new here…just look at someone in the front.” Okay not helpful. Then she said “remember last time when we did that breakdance-type move? we are doing it again.” No model or description of said move. I thought, surely she’s joking. She was not.
She led the class through a series of difficult flows with no modifications whatsoever. People were doing full inversions, handstands, twisting and rotating in ways which were equally impressive and intimidating.

The front of the class gets special treatment with massages and adjustments and the rest of the class gets nothing. It felt more like an exclusive club than a class, one I was not welcome in. I’m sad because I wanted to like this studio so much as it is closer to my house than Dose or Y6. I was seriously considering a membership but now I’m not sure. If you’re looking for inclusivity, even in more challenging classes, this may not be the place for you.

Source: Google

Kallie Chelsvig

★ 5

MINDBODY haus is the best place to be!!! I go just about every day and all of the instructors never fail to lead the best classes! The amount of classes that are offered can fit in everyone’s schedule and have a wide array of different things to take every day. I’ve noticed a big change in my strength since going here and feel a little better every day I leave a class !!!

Source: Google

Rhomes Aur

★ 5

Mind Body Haus provides fantastic yoga, kettle bell, and Pilates classes for all levels of participants. The instructors take personal interest in each student and all are well credentialed, trained and experienced. Love this place!

Source: Google

AB Saffold

★ 5

The power vinyasa classes here are great and the community is so welcoming!

Source: Google

J D

★ 5

Ive been going for two weeks using their New Student special and every single class has been exactly what i needed. Im used to the gym and heavy lifting and i can confidently say that the pilates classes may be converting me over!

Source: Google

Deseree' Wells

★ 5

As soon as you walk through the door everyone is so welcoming. they made me feel comfortable. the instructors had calm and encouraging tones to help you through the movements.

Source: Google

Ashley H.

★ 5

Mind Body HAUS has Bern great! The staff is great! Mary Helen and Beykah are both great Pilates instructors! And they offer $50 unlimited sessions for the first month! 10/10 recommend! And it always smells amazing!

Source: Google

Brittany Brady

★ 5

Love the Pilates and Cardio Dance classes. Instructors are so fun and they bring great energy to class.

Source: Google

Savannah White

★ 5

I can’t recommend Mary Helen’s classes enough - she has a diverse teaching style that makes each class engaging and fun. Her music keeps the energy high and motivates you throughout the workout.

Her passion for fitness and well-being truly shines through in her classes. If you’re looking for a refreshing and effective way to improve your strength and flexibility, look no further than Mary Helen’s Pilates classes!

Source: Google

Anna Wilcox

★ 5

Mind body HAUS has quickly become my “happy place”. All of the instructors are warm and inviting. They’re genuinely glad to have you in class! If it says anything, I drive 30+ minutes—one way—just to be here. Do yourself a favor and give it a try!!

Source: Google

Katie Emerson

★ 5

Best workout ever period!

Source: Google

Tisha Roth

★ 5

Sound and Restore with Tori was relaxing, mindful and intentional.

Source: Google

Rowan Drake

★ 5

I can't say enough about this place. I went from sedentary to 3 times a week because they continuously push you gently towards your own limits and beyond. There is a wonderful array of bodies, people, and skill levels. The energy is amazing.

Source: Google

Sam Jordan

★ 5

Great people!

Source: Google

Rachel Eschete

★ 5

I absolutely love Mind Body! I am a student and I find it affordable with tons of classes that fit my hectic schedule! I have tried almost every form of class offered from yoga, kettlebell, pilates, and cardio dance and I love them all! I recommend MindBody to everyone and greatly appreciate the outlet it has given me ❤️ This space is a special one!!

Source: Google

Jenny Barrett

★ 5

I’ve attended a variety of classes here, and they’ve all been wonderful! ❤️ I especially loved the Eras Tour-themed hot Pilates this past summer.

Source: Google

Hayley Arceneaux

★ 5

Mind Body Haus is an exceptional studio!! The teachers are incredible and really get to know and care about everyone. There’s a great variety of classes and times. The studio is clean and nice. You’ll love MBH!!

Source: Google

Miltha Reyna Martinez

★ 5

This was my second time at Haus Pilates, and let me just say every single instructor is top-tier! The energy, the flow, the burn all on point. I’ve left both classes drenched in sweat and feeling absolutely amazing. If you’re looking for a place that challenges you and leaves you glowing (literally), this is it. Already addicted!

Source: Google

Yancy Villa

★ 5

“My fiancé and I joined Mind/Body Haus three years ago, and it’s the one thing we have remained consistent with ever since. Our teenagers have joined as well, and we love attending as a family. We try to go every day since each class is different, and the teachers and staff are amazing. The classes are super challenging, but by the end of our practice, we feel rejuvenated and energized. Our favorite classes are the 6 AM Hot Power Vinyasa and Sound and Restore.”

Source: Google

Maisy Cooper

★ 5

As a mother of two I love doing hot Pilates here a few times a week. It’s brought me a lot of peace, strength, and stability.

Source: Google

Darby Farmer

★ 5

Fantastic instructors and wonderful facility!

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Mekaea Spaulding

★ 5

The best hot vinyasa class and teachers!

Source: Google

Francie (Frank)

★ 5

I was looking for a way to stay active and sweat it out in Midtown and I found this place to be just the thing I needed. Great teachers, great community and a ton of classes to choose from.

Source: Google

Ashley Carroll

★ 5

Genuinely the best atmosphere & energy. MindBody Haus made me fall in love with working out again! Every instructor is encouraging & makes everyone feel welcomed. The schedule offers all types of classes & times making it doable to attend a class everyday. Working out is now the highlight of my day!!

Source: Google

connie parten

★ 5

Love the instructors - every class is for all levels.
Great easy to start/end you week. Facility is lovely -showers available -music is always fitting for classes-merchandise available -clothing-towels-mats-water if you forget your or decide last minute to drop in!!

Source: Google

Carol Fields

★ 5

Such an incredible studio! Mary Helen leads a fantastic class. As a former group fitness instructor, I appreciate her attention to modification and inclusion of all fitness levels. The environment is extremely welcoming and encouraging. I highly recommend giving mind/body HAUS a try, and you won't regret it!

Source: Google

Celina Wilder

★ 5

Absolutely love coming to mind/body! A wonderful workout with a great community. Even works well with my work schedule, because I can shower here! Lovely/clean space!

Source: Google

Lauren Cannon

★ 5

This is one of my bestest happy places! Every class and instructor is top quality. My body has carried and released 5 baby bodies into this world and MBH has helped me find and heal my pelvic floor! Looking great starts with feeling great! Thank you for helping me put my body and mind back together! I love y’all!

Source: Google

Shelby-Lynne Hill

★ 5

By far my fav place ive tried ! No judgement zone and go at your own pace if you need !! :)

Source: Google

Jessica Muñoz

★ 5

Wonderful yoga and Pilates studio in Midtown Memphis! All instructors are very knowledgeable and show a great deal of care for their practice. I just returned to the HAUS after a painful and lengthy ACL recovery. I thought I wouldn’t be able to do much, but all classes are very accessible and easy to modify to accommodate injury. I have loved every single hot yoga and hot Pilates class I’ve taken here over the years. I’m so glad to be back!

Source: Google

Julie Kosten

★ 5

Mary Helen got me hooked on doing her classes. They are amazing! The studio offers so many classes and everyone is very friendly.

Source: Google

Sara Abbott

★ 5

The classes and instruction at Mind Body Haus keep me coming back!! Always evolving and changing. This keeps me motivated and wanting to try new things like Barre, Cardio Dance and Kettlebell.

Source: Google

Emily Fisher

★ 5

Mary Helen Holman’s hot Pilates class has quickly become my favorite way to exercise, and honestly has become one of my favorite parts of the week. Her upbeat playlist and positive attitude make the class so much fun you *almost* forget how hard you’re working.

Source: Google

Michael Baker

★ 5

This is my favorite studio in town. I’ve practiced all over and the Haus has the best teachers, best class options, and coolest vibe. Great place to meet new people. This studio is awesome for beginners and advanced yogis looking to take their practice to the next level. I find myself bent around and flipped upside down into positions I never dreamt I’d reach thanks to the approach these instructors take. Feeling younger with age.

Source: Google

Susan Thomason

★ 5

I love HAUS ! Wonderful teachers and great variety of classes - calling out Hot 26 as a super!! Suzy T

Source: Google

Colette Hendricks

★ 5

Great studio for Bikram/Hot 26 classes! Clean, professional and friendly.

Source: Google

SAG Yogi

★ 5

I love Mind Body Haus! Great teachers! Great atmosphere! They are always welcoming and friendly. I especially love their Ashtanga classes. Highly recommend this studio!

Source: Google

AE Robinson

★ 5

It’s not just a haus, it’s a second home, full of family and friends who cheer you on through your journey of self discovery.

Source: Google

Rachel Anderson

★ 5

Just joined last month and I am loving it!! Every class is so fun and helpful.

Source: Google

R T

★ 5

Best yoga studio!

Source: Google

Michael Baker

★ 5

Amazing studio and amazing teachers. I’ve practiced for several years at many studios in several cities and the vibe, students, and teachers here are unmatched. If you like full classes with people of all levels and teachers giving variations of poses/queues from easy to advanced through the entire flow this is your place. If you’re a beginner or advanced give this place a try. Large variety of classes 7 days a week. No need to shop around just sign up.

Source: Google

Jessi Denby Wilson

★ 5

Love the HAUS! They have a variety of class offerings + times, led in a really supportive atmosphere. Great for those new to and those that already love hot yoga and pilates!

Source: Google

Erin Benfield

★ 5

Mind Body Haus is my happy place. I’ve been going to classes there for 2.5 years and every time I walk away feeling like a new person. My favorite class is the hot vinyasa, but there’s so many other options. The teachers are so skilled but it’s also a non-judgmental place for those who are new to yoga.

Source: Google

Shelbi Renaldo

★ 5

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trinity atteberry

★ 5

Stepping into the hot yoga studio felt like entering a sacred temple. It’s warm, quiet, and full of intention. The heat, at first intense, became a gentle mirror reflecting everything I carried with me: tension, stress, and the clutter of daily life. But as I moved through each posture, I began to shed those layers, one breath at a time. Every time I leave class, I feel lighter, not just in body but in spirit. Hot yoga has taught me that strength comes from surrender, and healing begins when you sit with your breath and listen.

Grateful is an understatement. But thank you!!

Source: Google

Destiny Atteberry

★ 5

This place is my go to whenever I decide to do hot Pilates or hot yoga! The teachers are very respectful and very kind, and they
are terrific instructors. I recommend this place very highly, it is very enjoyable and a breath of fresh air!

Source: Google

Takeyshia L Johnson

★ 5

I have been visiting MindBody for about two years now and I absolutely love it. You can tell that the instructors care and are genuinely invested in each student. I always leave feeling stronger and ready to tackle any challenges that may come my way!

Source: Google

Caitlyn Walker

★ 5

Mind/Body Haus has changed my life in so many ways! My physical and mental well being have improved so much and I’ve never wanted to workout every chance that I get before coming here! The coaches and classes are great! 10/10 recommend!

Source: Google

Natalie Sullivan

★ 5

The best place ever!!! I have been a member here for 2 1/2 years and couldn’t dream of a better haus/second home!

Source: Google

Angela

★ 5

Best Hot Yoga and Hot Pilates studio in Memphis. All the instructors are great and different. Give it a try. 💪🏼🙌🏼

Source: Google

ava richardson

★ 5

The instructors make this studio!! Best Pilates/yoga you’ll find in Memphis

Source: Google

Lauren Steele

★ 5

I have been a member here for several years. Women-owned studio offering a variety of classes. I am a regular hot power vinyasa and hot Pilates/weights taker, and it's great because there are a ton of different teachers offering many different styles of classes. You never do the same thing over and over. It's such a welcoming environment, and I have made a lot of great friends through practicing here. Several clean, spacious showers you can use after classes. Dressing rooms also. Would highly recommend for any person wanting to work on their fitness and mental health routine! Love Mind Body!

Source: Google

Shavon Johnson

★ 5

I've come to a few community classes and they have been great. Relaxing and challenging all at once. Non heated, with good cues, and space to work on your own asana practice.

Source: Google

Adam Patrick

★ 5

Great classes and instructors- especially Kathryn Berlin. The space is inviting, clean, and well maintained. And I can’t reiterate enough how amazing Kathryn Berlin is as an instructor.

Source: Google

Tabmom68

★ 5

Love MindBody!! Great teachers, great classes, great community!!

Source: Google

Posey Cochrane

★ 5

Tori is phenomenally AMAZING

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Cynthia Pensoneau

★ 5

Loved Jordan’s hot Pilates with weights! She has great music and rhythm - so class is fun and stabilizing 🍑 💪

Source: Google

Kirsten Smith

★ 5

did a drop in class which is $25 they are running a special for unlimited for a month that’s $50. Of course after the first class you fall in love. I love the variety of classes they offer so it can never get boring. You’ll find out which instructor you love based off moves and music. Everyone has been great and all of my friends have signed up with me. They also offer showers if you need it as well as mats, weights, and towels. The only downside is they don’t offer anything earlier than 5:15 and it’s really hard to get someone on the phone. I understand people probably are only there right before a class. Overall love the place and can’t wait for the next months to come.

Source: Google

Nevada Shelton

★ 5

Source: Google

Julie Burch

★ 5

Wonderful studio, love the variety of classes and the excellent instructors!! Julie B.

Source: Google

Emily Michelle Spence

★ 5

Just finished up my second week in a row of going to Tori’s 12:15 hot vinyasa flow—it feels like a visit to the temple of my body—so incredibly grateful for Tori and the way she teaches this class. It’s full of grace, sooting relaxation, impeccable instruction and the option for a challenge if you choose, but no pressure. I really appreciate that. Very grateful that Mind/Body Haus exists in Midtown — what a sanctuary! Thank you for this important community space.

Source: Google

Cheri Pinkston

★ 5

Love this studio! So many great teachers! So much variety.

Source: Google

Betty Guyton

★ 5

I have been practicing yoga/pilates since 2014. I have been a member of mind/body HAUS for the past 3 years. It definitely lives up to its name because it’s truly the key to great wealth and health of the mind, body & soul. I love this facility’s cleanliness even though it’s always a packed house…All the instructors offer a different style and unique technique but produces an amazing abundance of results. The work done here keeps me full of life and vitality. Thank you mind/body HAUS.

Source: Google

Robin Noel

★ 5

This is my first time taking a Pilates class… they gonna make sure you get your moneys worth😮‍💨💪🏽 10/10 would recommend

Source: Google

Rebecca Nenon

★ 5

The hot Pilates class at Mind Body Haus is my favorite! I leave feeling mentally and physically refreshed.

Source: Google

edie c

★ 5

love this place so much!!!

Source: Google

Warren Campbell

★ 5

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Liz Plenk

★ 5

Incredible studio with great and welcoming energy. So happy I found this place!

Source: Google

R.A.

★ 5

A gem. Tons of classes. Parking. Pilates classes offered every single day. Hot 26, and more. Clean, bright, cozy studio. Recently updated to improve the lobbies, and the creation of a third heated studio. Spacious. The main studio is huge, gorgeous, and inviting. A safe and happy space. I see the studio being cleaned regularly. Clean bathrooms. Large and clean shower rooms. Skilled and friendly instructors. Inclusive. Affordable. i am incredibly thankful for this studio in midtown Memphis, TN.

Source: Google

Caroline Norris

★ 5

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Jeremy Orosz

★ 5

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Nat M

★ 5

best pilates studio i’ve been to, great instructors and great hours

Source: Google

Brown Mark

★ 5

Mind/body has a great staff and variety of classes to keep you both physically and mentally motivated.... I feel so fortunate to have found this precious gem near my home.

Source: Google

Virginia T. Denton

★ 5

So many great things about this studio. From the friendly atmosphere, a wide variety of class offerings, several practice rooms, ample studio heating, nice showers, and spacious layout, there’s a lot to love about the Haus. I started practicing here in fall 2021 to work through a running injury and ended up clocking in my best marathon time in Chicago. This place is a gem, highly recommend.

Source: Google

Martagus Newton

★ 5

Great place, the team challenges you to dig deep and find your greatness. I enjoy every time I attend when I am not traveling for business.

Source: Google

Hani Juddin

★ 5

I was wondering why there were only 11 reviews on here.
Usually that indicates friends are helping with promoting the business.

However, I decided to drive by and see how the atmosphere is. I have been looking for a place that works well with my schedule and have variety of different classes.

I liked how personable the front desk was. They showed me around and it was a great value package they had for newcomer’s.

So I decided to sign up and see if I still have the feeling I had with my first impression.

I have been to a few places for hot yoga and a lot of times it’s packed full! I once was charged a late fee because I was a minute late.

The MINDBODY Haus has been very accommodating (not that I have been late but a minute). There are enough space for your practice without being cramped. it’s very personable. The teachers have helped me improve in my poses by being hands on and correcting my posture. This has improved my exercises tremendously. I believe this alone should speak volume on having the right instructors.

Price is right, great instructors, variety of classes and most important part that I haven’t mentioned yet is the owner is involved in her business.

Now that I have found this place I won’t be going anywhere else.

Source: Google

Taylor Berger

★ 5

Great hot vinyasa yoga studio in Memphis also features hot Pilates and other styles of heated and unheated yoga and fitness classes. Really nice, large facility with multiple fitness rooms, showers, changing areas and restrooms. Solid community vibe!

Source: Google

Judy O'Gwin

★ 5

So amazing! My very first Hot 26 yoga class, and I am truly amazed! When I say one of the best experiences I've had!

Source: Google

Michelle Benton

★ 5

Absolutely lovely studio and attended a dynamic and challenging Hot Power Vinyasa class with Jamie. Wonderful spirit there. Namaste

Source: Google

Matt Meyer

★ 5

I’ve practiced at a few different studios in the Memphis area and Mind Body Haus is by far my favorite. Not only because of the clean/safe studio space and variety of classes, but because of the inclusive “community” the owners and teachers have created. I can’t say that about some of the other studios in town.

Source: Google

K B

★ 5

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LC Mashburn

★ 5

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Tess

★ 5

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Chad West

★ 5

Can't say enough about this studio! Great instructors and atmosphere! Hot yoga, vinyasa, restorative yoga, bodyART, cardio dance... Pretty easy to park around the building, just arrive to class about 10 minutes early.

Source: Google

Mary Scharff

★ 5

This studio is awesome!!! Great classes !!! Great instructors!!!
They make working out FUN!!!!!

Source: Google

Stacey Hollingsworth

★ 5

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Laura Gray McCann

★ 5

Source: Google