★ 5

I've gone to a ton of lagree studios over the years and MPower has by far been my favorite. Such a great addition in Nashville & the instructors are amazing. Highly recommend :)

Source: Google

★ 5

I have done several different reformer based classes with different companies and this one is by far my favorite. It’s challenging but most of all the instructors are SO helpful and accommodating. The place it’s self if clean and beautiful and just such a great vibe. I LOVE it and recommend it highly.

Source: Google

★ 5

I’ve had such a great experience taking Pilates classes at MPower. The instructors are incredibly knowledgeable, patient, and encouraging. They always make sure I understand the movements and help me maintain proper form.

The studio has a warm, welcoming atmosphere, and every class leaves me feeling stronger, more confident, and genuinely excited to come back. I’ve noticed real improvements in my flexibility, core strength, and overall well-being since starting here.

Source: Google

★ 5

Great location and well lit studio! The instructors are nice, encouraging, and helpful. I'm glad we have a studio like this in the nations!

Source: Google

★ 5

Amazing studio. Instructors are helpful, motivating, and kind!! I love every workout routine and instructors!!

Source: Google

★ 5

I’ve loved every class I’ve taken at MPower! The instructors are so nice and the environment is extremely welcoming! Each class has been challenging in the best way. I feel stronger every time I leave!

Source: Google

★ 5

Best reformer class hands down! Cute studio, easy parking! Great owner

Source: Google

★ 5

Great lagree studio! Instructors are very knowledgeable and welcoming. All the classes have been incorporating different moves so it doesn’t get repetitive!

Source: Google

★ 5

I’m obsessed with here. I literally go 5x a week. Katie is amazing, all the instructors are so encouraging, charming, and beautiful. The workout changes every day which I love. One of my favorite things about here is that they consistently bamboozle me into believing how fun it is to do bears and plank to pikes and elevator lunges. Don’t get me wrong all those moves will make your butt an inch perkier and your abs significantly pop, it just sucks in the moment. But all the instructors are so lovely that I catch myself smiling while I do them!! What sorcery is that!! The music here is so good, I’m consistently being caught singing and bopping along in the corner. Do you know how hard it is to hold a spider lunge while you’re dancing to music?! That’s how good the playlists are. If you want to take the guesswork out of your workouts and achieve your dream body while you build a community, go here!!

Source: Google

★ 5

I absolutely love this Pilates studio! The team is amazing — especially the owner, who creates such a warm and welcoming atmosphere. Every time I go, I feel genuinely cared for and motivated. The classes are always challenging, creative, and never the same, which keeps things exciting and helps me improve each week. I actually want to go because everyone is so kind and positive. It’s been outstanding in all aspects — truly one of the best parts of my week!

Source: Google

★ 5

I absolutely love MPOWER! As someone who recently restarted my fitness journey, I was extremely nervous to come in, but instructors like Anne Marie, Katie, and Isabel instantly made me feel welcomed, supported, and excited to get back into reformer training. Although I’m only on my sixth class, I already feel a huge difference in both my mental and physical health, and I look forward to challenging my body in new ways every week.
Come check them out!!

Source: Google

★ 5

I love this studio! All of the instructors are super friendly and great teachers. The studio is clean and the machines are amazing. Couldn’t recommend enough!

Source: Google

★ 5

Beautiful studio, time flies, great instructors. Has a very upscale but approachable feel. I especially love how they know everyone’s name- seems more like a community.

Source: Google

★ 5

AMAZING!! I’ve been coming to MPower for about 2 months now and I absolutely love it! The 6am classes are the perfect way to start my day before heading to work. If you’re considering trying out a class I highly encourage it! Working out is finally fun again🤩

Source: Google

★ 5

Love this studio and all the people here!! This is my first time doing Lagree and everyone was so helpful getting me started! Definitely very beginner friendly and supportive. So happy MPower is here and in the Nations.

Source: Google

★ 5

Mpower is awesome!! This has been my first lagree experience, and I've been loving it, it's a great workout - the staff is so fun and kind and great at teaching. It's a really welcoming environment and a cool studio!

Source: Google

★ 5

Mpower is the best Pilates studio I’ve been to in Nashville! The instructors are so accommodating and give you variations to make the movement easier or harder based on what your body needs that day! It is challenging but not to the extent where you feel like you can’t do it. Katie is such an amazing owner! She makes it known to know the names of everyone who walks into her studio! It feels like a small family rather than a big corporate workout place. She wants everyone to have the best possible experience every time they walk into her doors!! Highly recommend

Source: Google

★ 5

Absolutely love this place! Such a great workout!

Source: Google

★ 5

MPOWER is AMAZING!!! the instructors are all so kind and welcoming! i’m always so encouraged when i leave a class!!

Source: Google

★ 5

This studio is great!

Katie, Anne Marie and the entire team have been exceptionally welcoming, supportive, and accommodating. I'd never taken Pilates prior to Mpower, and every class I've taken has felt completely accessible. There's zero pretension, no pressure or expectation to perform outside of your ability or comfort level, and the instructors meet you exactly where you are.

My current focus with exercise is to avoid aggravating old injuries while building strength around my knees, shoulders, and core as I ease back into weightlifting. These classes feel great for injury prevention while also providing a challenging and satisfying workout. If you're in a similar boat this could be a great option.

Source: Google

★ 5

I have always had an on and off relationship with exercising and it was hard to stay consistent until I started at MPower. I have referred so many friends because I enjoy it so much. I highly recommend MPower to anyone who is on the fence!! Thank you to Katie, Anne Marie, and Mackenzie for the amazing experience!!

Source: Google

★ 5

Everyone at the studio has been fantastic and it’s been so fun to enjoy working out again!!

Source: Google

★ 5

If you’re looking for a new lagree studio in West Nashville, look no further! Katie and her MPower team are top notch. The studio is spacious, the class times are convenient and plenty of FREEEEE PARKING!!

I found out about the new studio through one of my instructors from another studio in town, who btw, was one of my favorites and still is, Anne Marie ❤️ when she asked me if I would like to come take a class as they were testing out the new space. And of course, I jumped at the opportunity as she had not been teaching for a while. I then met Katie, the owner of MPower, who is such a warm and welcoming person, you really feel like they are all truly grateful that you chose to come to their place of business.

I have been practicing the lagree method for over 10 years and as a former college track athlete, this workout never disappoints! It is challenging in the best possible way. Tbh, it is always hard, which I appreciate and will tone and strengthen your whole body. I love it!

Source: Google

★ 5

Beautiful studio with plenty of parking and flexible class schedules. The community is so welcoming, and the instructors provide helpful modifications for beginners like me. Appreciate these classes for giving me the time to connect with myself.

Source: Google

★ 5

I have been loving MPower! I have taken classes in Birmingham and Nashville and love all the studios! The staff is very kind and helpful and the classes are great!

Source: Google

★ 5

Amazing studio with incredible instructors! As a beginner, I’ve felt completely supported as everyone is so friendly, welcoming, and motivating. I always look forward to coming here!

Source: Google

★ 5

I really enjoy the studio! I had never tried Lagree prior to signing up for the 2 week trial and I loved it! The instructors were amazing in every class, very helpful and engaging!

Source: Google

★ 5

Absolutely fantastic studio! I’m new to lagree and everyone on the staff is very friendly and made me feel so comfortable. Great workout and I definitely plan on getting a membership.

Source: Google

★ 5

MPower is awesome! Fantastic, beautiful studio with even better instructors. It's become a core part of my workout routine, and can't recommend it enough!!

Source: Google

★ 5

Love Mpower Pilates! The classes are fun, the instructors are so knowledgeable, and I always leave feeling stronger! Great vibes all around with a gorgeous studio!

Source: Google

★ 5

This is my first time consistently doing Pilates, and I’m loving it! The instructors are knowledgeable, welcoming, and make each class enjoyable. It’s been such a great way to build strength, improve flexibility, and add something fresh and challenging to my fitness routine.

Source: Google

★ 5

Really beautiful studio with nice instructors! The classes are challenging but they do a great job of offering adjustments or accommodations based on your needs. They learn your name quickly and provide a welcoming environment. Parking is super easy and they have plenty of bathrooms and water stations in the facility. Highly recommend!!

Source: Google

★ 5

I love taking classes at Mpower! Every instructor does an incredible job. I’m new to lagree and everyone has been so welcoming and encouraging! Instructors do a great job at giving modifications and showing you proper form. The space is such a breath of fresh air. The perfect place to connect your mind, body, and soul!

Source: Google

★ 5

I feel very comfortable in class which allows me to get out of my head and just listen to what muscles I should be feeling for each movement. I leave feeling stronger and more confident! Space is very neat and clean. Instructors are patient and listen.

Source: Google

★ 5

So excited to have this in Nashville! I’d heard amazing things about the Birmingham studio from friends there and it all holds true for the Nashville studio - the classes are challenging but fun / accessible at all levels and the instructors are incredible and so helpful!

Source: Google

★ 5

I have loved going to classes here - Katie and the other instructors are all so personable, and the workouts are amazing. Great facility and awesome people! 10/10, book a class!!!

Source: Google

★ 5

I am loving MPower! The instructors are fantastic and the space is bright and beautiful. I really love Katie’s classes because she does a great job of cheering you on and making sure you are getting your best form. The classes give that perfect balance of challenging work without feeling impossible or draining. Classes are great for all levels so don’t worry if you’ve never tried lagree before! I highly recommend trying out a class!

Source: Google

★ 5

Really excited about this new studio! First off, the studio itself is beautiful. It has a ton of natural light and is super clean. The studio has a lot of energy but remains calm. In addition, parking is so easy.

Secondly, I've loved each instructor! They know what they are talking about and the workout itself is the challenging - focused on slow movements that really help lengthen and lean. Will be my new home studio!

Source: Google

★ 5

MPower is the best!!! The instructors are AMAZING and truly so kind! I leave each of the classes very happy with my workout and feeling it the next day! I also love how convenient it is to get in and out. The best lagree in Nashville

Source: Google

★ 5

Absolutely love this studio!! Everyone is so welcoming and I already feel stronger after the first week. Would recommend to anyone!

Source: Google

★ 5

As a physical therapist, I am incredibly impressed with MPower Pilates! The attention to detail in every class is exceptional, with instructors who provide thoughtful, personalized coaching that enhances both form and results. The Lagree method’s focus on strength, flexibility, and core training is transformative, and the uplifting atmosphere truly elevates the experience. I’ve seen remarkable improvements in my own strength and mobility, and I wholeheartedly recommend MPower to anyone looking to enhance their physical and mental well-being. A top-notch studio!

Source: Google

★ 5

An amazing workout- whether standing alone in your routine or supplemental. I love how much it works on balance, stability, and time under tension. The studio is very attractive and clean, great parking, great instructors.

Source: Google

★ 5

So excited this studio just opened up in the Nations! It’s a great workout, the staff are super friendly & knowledgeable, and the space is clean & nice. If you enjoy Pilates, would definitely recommend trying this place out.

Source: Google

★ 5

I love MPower!!! The instructors are welcoming, so helpful, and create a challenging and always changing workout! I look forward going to my work outs thanks to MPower!

Source: Google

★ 5

Great studio! Every instructor has been so kind and supportive as I've learned the machine! Would highly recommend taking a class!

Source: Google

★ 5

Amazing studio!!!!! Lagree Pilates lives up to the hype. Such a hard workout and feels very welcoming to everyone (which isn’t always the case with Pilates studios). The space is so pretty and in such a good spot in the Nations! Book a class you won’t regret it! 🔥💪🏼

Source: Google

★ 5

Love this studio and its instructors! Hadn’t been to lagree for a bit but wanted to try this when it opened in my neighborhood despite being 8 months pregnant and I’m so happy I did - the instructors have been so great and always go out of their way to make sure I’m comfortable with the positions or offer modifications while still getting a really good workout. Have been feeling stronger already since coming here and highly recommend!

Source: Google

★ 5

Source: Google

★ 5

MPower is an incredible studio. It's beautiful, clean and full of positive energy. The team of teachers are incredible. They are patient, will help fix your form to prevent injury and always remember your name. It's an inviting studio so if you are nervous, they will ease your nerves quickly. So excited to have this studio in Nashville!

Source: Google

★ 5

Mpower is the best addition to the Nations! I have truly enjoyed attending classes over the past couple weeks. Can’t wait for my next class! The instructors really care, so welcoming and not to mention the studio is beautiful!

Source: Google

★ 5

I've been taking classes at MPower for just over three weeks, and have really enjoyed it. While it’s often compared to Pilates, Lagree is definitely its own thing — slower, more intense, and effective. You move through each exercise with control and precision, and trust me, you’ll feel it the next day (in the best way).

What I appreciate most is how accessible yet challenging it is: every class offers modifications and options, so you can push yourself at your own pace. The instructors are all super friendly and supportive, and they do a great job helping you with form and adjustments. There are also balance poles available, which I found helpful as I was learning some of the standing moves.

I’ve tried a few different instructors and enjoyed every class so far. Plenty of free parking available too!

Source: Google

★ 5

MPower is a beautiful brand new Lagree studio in the Nations, perfectly located at Silo Studios in the middle of the neighborhood. I’ve been doing Pilates for the past several years but after just two weeks at MPower I was fully converted to Lagree. I love low impact, high intensity workouts and Lagree takes this to the next level. I leave every class feeling stronger and the good kind of sore the next day. I’ve enjoyed classes from all of MPower’s instructors and appreciate that they all follow the same class plan, which is unlike most other studios I’ve tried, where I have to plan my day around a certain instructor if I want to make sure I get a good workout in. MPower is amazing and has already started to transform my body as well as improve my overall attitude toward working out.

Source: Google