★ 5

One Nation is amazing! I love all the different classes. So welcoming and great at making you feel comfortable. So helpful for a spin newbie!! Love this community!! The Staff is so sweet!!

Source: Google

★ 5

One Nation spin and sculpt is a top notch studio! From the aesthetic of the space to the professionalism of the staff, it’s evident the owners have a strong passion for the fitness community in Knoxville and their space. This is an incredibly welcoming studio and a good place to fall in love with fitness.

Source: Google

★ 5

OneNation is hands down the best cycling & sculpt studio I’ve ever been to! The energy is electric from the moment you walk in. The instructors are incredibly motivating, knowledgeable, and passionate — they know how to push you while keeping things fun and empowering.

The studio itself is clean, well-equipped, and has a great vibe. Whether you're a beginner or a seasoned rider, there's a place for you here.

I leave every session feeling stronger, more energized, and part of a fantastic community. I highly recommend OneNation to anyone looking to level up their fitness.

Source: Google

★ 5

I’ve had the pleasure of featuring One Nation Spin & Sculpt in Farragut Homeowner Magazine — and let me just say, Meagan and Rebecca are the real deal. These two powerhouse women have created something truly special: Farragut’s only dedicated cycling studio and a space that radiates positivity, empowerment, and FUN.

Yes, I just used “fun” and “cardio” in the same sentence — and I meant it! Whether you’re a spin pro or just looking for a new way to sweat, this is the place to be. The energy they bring is contagious, the vibe is uplifting, and their passion for helping people move their bodies and feel amazing is undeniable.

If you're ready to spice up your fitness routine and actually look forward to your workout, check out One Nation Spin & Sculpt. Your heart (and your mood) will thank you!

Source: Google

★ 5

Love Rebecca and Meagen!! They are so positive and make class a blast! I know that even when I have a hard day, I can go in, have a good time, and leave feeling strong and accomplished!

Source: Google

★ 5

I’ve been coming here for just over a month, and I absolutely love it! The Spin & Sculpt classes have not only made me feel stronger physically, but they’ve also helped boost my confidence and overall well-being. The instructors are motivating, the workouts are challenging yet fun, and the atmosphere is so supportive. I genuinely look forward to each class. It’s exactly what I needed to feel empowered and energized—highly recommend!

Source: Google

★ 5

Love this studio! From the moment you walk into the door you feel like you’re in a supportive safe environment and can leave all of life’s stresses outside. Each class I find myself challenged to try something new and get a great workout in. Prior to coming here, I had never tried a “sculpt” class before and now love mixing them into my weekly workouts.

If you’ve never tried a spin class, this is a great place to go as their instructions help you keep tabs on your form and provides alternatives based on skill to choose from.

Be warned… attending a class will make you want to be best friends with the co-owners / trainers Rebecca and Meagan as they are just THAT great.

Source: Google

★ 5

Always a great work out! Both instructors are so kind, motivating, and passionate about what they do. Such a welcoming place and group. 10/10 recommend giving it a try!

Source: Google

★ 5

Rebecca and Megan are super sweet and so cool! They have an awesome and fun vibe during the sessions! The studio is set up so nicely and cute! I like that they have cycle shoes for the ones that I don’t have personal ones!!

Source: Google

★ 5

Amazing class!! The instructors are so sweet and the environment is so welcoming. Hard workout that leaves me feeling accomplished every time!

Source: Google

★ 5

I love this community and space so much! What Meagan and Rebecca have created in west Knox is so special and hard to replicate! They make you feel welcome as soon as you walk through the door. If you are looking for an inclusive workout environment, this is the space for you!

Source: Google

★ 5

I love this studio! The instructors have unmatched energy and passion for what they do and every class is so much fun, I almost forget that it’s a hard workout. They have created a community that’s supportive and fun and it’s always a welcome 45 minute break from my day.

Source: Google

★ 5

I tried the gym and it never worked for me. If you’re like me and just can’t get the gym to work, One Nation is for you! I am absolutely obsessed. The classes are so powerful and rewarding. I always leave feeling like a super star!! The instructors (Meagan & Rebecca) are just incredible and super motivating. They pair the rides with sculpting sessions that leave you feeling sore in the best way! Also, the music is FIRE every time and keeps you in the zone from start to finish. I’m so thankful I found this studio… the instructors bring passion, intensity and heart to every workout and that’s why I keep coming back. I can’t wait to continue to grow with One Nation. Thank you Meagan and Rebecca!

Source: Google

★ 5

One Nation foreverrrr!
I currently feel the strongest & most confident I ever have thanks to this studio & its owners!

Both Meagan & Rebecca are so kind and encouraging, always reminding you to push yourself, while having grace for your body + resting when you need it.
The studio is so clean & super cute, and classes are inviting not intimidating! Every class is a full body workout & musically motivated which makes working out fun, if you can believe it. :)

I quickly went from checking out different studios to joining their unlimited membership- attending 4-5 times a week!

My personal favorite classes are Sculpt/Seat & Abs— low-impact work on those smaller muscles makes all the difference in my day-to-day.
I also never thought I’d be a spin girly, but here I am! That cardio is truly like no other.

I’m so excited to see One Nation continue to grow— if you are thinking about giving it a try, please do & thank yourself after! <3

Source: Google

★ 5

Highly highly highly recommend this new studio. Rebecca and Meaghan (the owners) are incredible instructors and have built such a supportive and welcoming community and a beautiful space. I love the variety of classes offered and class times. I signed up for an unlimited membership a couple months back and have been loving it (and memberships are a great price for everything they offer).

Source: Google

★ 5

Not your typical cycle studio! They offer a variety of classes that include some influences from barre/strength/pilates and even some dance classes! The line dancing pop ups sound like so much fun. The owners are so sweet and you can tell they really care about their clients’ experience. They did a great job of emphasizing safety and giving students the option to go at their own pace. Classes are a fantastic balance between being challenging and still doable. If you’re new to spinning or just looking to switch up your fitness routine in a positive and encouraging environment, you need to book a class at One Nation!

Source: Google

★ 5

Easily one of the best studios I’ve been to! Meagan and Rebecca are incredible and make the classes so much fun! One nation is such a positive community to be apart of!

Source: Google

★ 5

I love the atmosphere of this studio and the instructors/founders, Meagan & Rebecca, are so nice! I felt welcomed from day one and have not once felt intimidated or out of place even though I’m just starting my fitness journey.

Source: Google

★ 5

So this isn’t your typical spin studio…this is something I haven’t seen before anywhere else…it’s spin PLUS sculpt/barre/dance cardio..separate and/or together! I love that I have variety-perfect for an unmedicated ADHD fitness freak like me! The sculpt portion of class is challenging enough that I feel like I get a balanced workout following cardio from spin. I also think I’m improving with my balance and coordination from sculpt! The space is very comfortable and feels so genuine and welcoming. There’s no “vibe” so def feel like you don’t have to be a certain type of person to go there. It’s clean and well organized- Megan and Rebecca are super talented, helpful, down to earth, and attentive to YOU and really make you feel apart of a family! One Nation is so special, don’t sleep on this spot!

Source: Google

★ 5

These girls are the best! If you haven’t checked out one of their classes yet, do yourself a favor and DO IT NOW!

Source: Google

★ 5

The instructors are absolute gems who make you feel welcome from the moment you walk through the door. With the variety of classes offered, it truly is for every body!

Source: Google

★ 5

Megan and Rebecca are great instructors who make the workouts fun and easy for everyone regardless of your fitness level. I also love that they offer multiple workout options so I can mix up my workout routine anytime I want.

Source: Google

★ 5

Love One Nation! I've done their spin & sculpt, dance cardio, and sculpt classes, all of which have been fun and challenging (in a good way) workouts that will get the exercise endorphins and sweat flowing! ✨️

Meagan and Rebecca are very kind and encouraging instructors that create an inclusive and welcoming experience each class, and will guide you on any exercise moves and modifications. Highly recommend, especially their dance cardio classes that even my uncoordinated self enjoys! 😅 Check them out!

Source: Google

★ 5

Meagan and Rebecca are the two most encouraging women I’ve ever met! They always make me feel so strong, even if my pace is a little slower than theirs! Class is so fun, whatever you choose! I always leave on a high and feeling good about myself! My mom and I love it!

Source: Google

★ 5

The workouts are great and the instructors are very motivating! Love the variety of classes/workouts offered. Highly recommend!

Source: Google

★ 5

I encourage everyone to go. It’s a great workout, great people, and the owners are AWESOME.

Source: Google

★ 5

They are such a fun and enjoyable experience! They do such a great job keeping everyone engaged and motivated in their classes. I love the variety of workouts they offer from cycling to full body strength classes!

Highly recommend working with them if you’re looking for a fun and effective workout experience!!

Source: Google

★ 5

One Nation is an incredible experience with so much energy. The instructors are encouraging and the classes are challenging (in the best way)! I always leave feeling inspired and rejuvenated. It is also so fun to visit different venues for different workouts. 10/10 recommend!

Source: Google

★ 5

Absolutely love One Nation Spin and Sculpt! Talk about an uplifting environment! The instructors are energetic and keep things fun! You leave feeling like you got an effective workout in. Highly recommend doing one of their classes!

Source: Google

★ 5

These classes are SO FUN!! I’ve been to barre and cycle classes and loved both of them so much. It’s really cool how all of the classes are in different locations so that adds to the fun experience as well!! If you’re looking for a fun workout class that will absolutely kick your butt, these classes are for you. 5 stars all day long!!

Source: Google

★ 5

The best workout classes in Knoxville!!! They are always so welcoming, fun, and challenging. The dance cardio fitness classes are my favorite. All classes are accessible to beginners and more advanced fitness peeps, and always a great workout!

Source: Google

★ 5

Had the best workout with these ladies!! I love working out but don’t always love doing cardio. The instructors do such a great job making it fun and encouraging you to dig deep! They offer so many different types of classes/workouts. I can’t wait to try more!! If you’ve never tried a spin, barre, or dance class this is a great way to start and keep your workouts fun and interesting!

Source: Google

★ 5

Great experience with cycling. Class kept me motivated and driven. Awesome class

Source: Google

★ 5

Love the cardio classes I’ve attended in Nashville! Great workout and super fun/empowering

Source: Google

★ 5

Highly recommend doing one of their classes! They are energetic and fun, and make a great environment to move your body. All of their classes are great, and my favorites are Barre and Dance cardio!

Source: Google

★ 5

I took a class and loved it! It was on a Sunday morning so it was a great day to start my day. The workout was fun, upbeat, challenging, and had good music. Loved it!

Source: Google

★ 5

I had so much fun cycling and this was my first experience! They were super sweet and explained everything so well

Source: Google

★ 5

This has been SUCH a fun group to be apart of!!! I love The diversity in the classes they offer and that it’s always at fun locations!!!!! They’re also very helpful with modifications if needed! Highly highly reccomend!

Source: Google

★ 5

My sister took me to one of their barre classes. I have never taken a barre class before & this was SO FUN! I would highly recommend & can’t wait to go to a class again soon!

Source: Google

★ 5

One Nation Spin and Sculpt is a gem in Knoxville! The variety of classes they offer, from cycling to barre and dance cardio, keeps workouts exciting and effective. Each location brings something new (checking out new places across East TN) and a sense of community, making every session feel like a fun gathering of friends. The instructors are incredibly energetic and empowering, motivating you to do your best while having a blast. Classes are also extremely affordable. Whether you're a beginner or a fitness enthusiast, One Nation Spin and Sculpt is the place to be for a fulfilling workout experience. Highly recommend!

Source: Google

★ 5

This was my first time ever doing a cycling class! I had such a great time! The instructors were kind, knowledgeable and great all around! It was also an incredible work out!

Source: Google

★ 5

The most fun and upbeat community!! I absolutely love going to these classes, they are so welcoming to everyone, I could not recommend them enough!

Source: Google

★ 5

Loved the cycle class we did at Gypsy Circus! It was such a uplifting environment and a fantastic workout. Will be signing up for another class soon!

Source: Google

★ 5

Absolutely love these girls and their classes! They are super welcoming and friendly. I have attended both dance cardio and spin and they are challenging while also being so inclusive of everyone and offering modifications. I always think it’s so fun to do things outside of my typical routine and their pop up classes definitely add a fun mix to my workout rotation!

Source: Google

★ 5

These classes make working out fun! I love the variety both in movements, classes, and locations. You’ll leave with a smile and still be feeling the burn of an awesome workout the next day!

Source: Google

★ 5

Love Meagan and Rebecca’s classes!! I always have fun whether it’s during their cycling, barre, or dance cardio classes! I am eager for warmer weather so we can do some more classes outside. What a great way to get a killer workout in such a great community ❤️❤️

Source: Google

★ 5

One Nation Spin and Sculpt has been a game-changer for my fitness routine! I've had the pleasure of attending their barre, spin, and dance cardio pop-up classes in Knoxville, and each session has been nothing short of fantastic. Meagan and Rebecca's infectious positivity and high-energy vibes make every workout a blast. The music selection is top-notch, keeping me pumped up and motivated throughout. What truly sets One Nation apart is the sense of community they've fostered - it's been amazing to witness everyone grow stronger together. Count me in as a loyal attendee; I’m always looking forward to the next class!

Source: Google

★ 5

One Nation Spin and Sculpt provides one of the best workout experiences in Knoxville! They are always energetic, motivating, fun and the workouts change consistently to keep it new and fresh! I always feel like a got a great workout after leaving their classes!

Source: Google

★ 5

Love taking class from Meagan and Rebecca! They’ve been coaching for years and it shows. Their classes are fun and always different! Highly recommend to anyone looking to switch up their fitness routine.

Source: Google