★ 5

I’ve been attending classes for a year now, and it has truly changed my life. A year ago, I was genuinely worried about my longevity and how my children would see me as they grow up. Thanks to Clint and Theresa’s dedication to their craft, my children are going to see what commitment, dedication, and health looks like; and best of all I feel confident that I will hear them call me Dad for a long time. The staff and my classmates are family to me. We all provide support and encouragement to each other as we are all on our own health journeys. One of my biggest accolades for Penance is the program directors dedication to “always leave something left in the tank”, and the staff’s dedication to preventing injury during the class. When you leave class you will most definitely feel the workout, but you will also still be able to continue with work and family life for the day. I cannot recommend Penance enough for someone that wants to make a life change and just needs a little support along the way.

Source: Google

★ 5

This gym has great trainers to help you every step of the way!!!

Source: Google

★ 5

I’ve spent the better part of the last 25 years lifting weights in traditional gyms but life caught up with me and I fell out for about 5 years until I decided to get back at it and try something new with Penance. I’ve been there for 3 months now and my experience has been nothing but positive. My strength is coming back without the use of a traditional barbell and more importantly, the real world application of the routines outlined by the Penance coaching staff have helped me to recognize and improve in deficiencies I didn’t even know I had. My mobility and cardio are improving to levels I haven’t seen since my twenties. I’ve seen major improvement in a bad knee I’ve had for many years now and coach Clint was even able to remedy a common muscle pain I’ve always dealt with in my lower back when under heavy work by using a simple stretching exercise I’d never considered before. I sure wish I’d have had that knowledge 20 years ago. It could’ve saved me a lot of pain, lol.
Whether you’re a seasoned gym rat or new to your fitness journey, Penance Gym is the place to improve where you’re at. Great coaching staff and a great, encouraging group of members.
FIVE STARS!!!

Source: Google

★ 5

I cannot recommend this gym enough! Clint and Theresa are amazing coaches. They helped me so much in my fitness journey over the past 6 months. This isn’t a traditional gym, it’s way better. You don’t have to worry about what you’re going to do because everything is planned out for you. Not only that but the support you will receive here is phenomenal.

Source: Google

★ 5

I love Penance! I joined the gym a little over a year ago after gaining weight from starting a new less active job. My main goal was to lose weight. Little did I know what I was getting into. I met an awesome group of people including coaches Clint and Theresa. This is not your typical gym. They care about their members and want everyone to succeed. We have fun but also get the work done!

Source: Google

★ 5

Penance Gym has changed my life in ways I didn't think were possible. Coach Clint is exceptional! Every staff member cares deeply about your success and they're always available when you need help/advice. Everyone there is great and encouraging. Join Penance Gym! You’ll be so glad you did!!

Source: Google

★ 5

Love the facility and people who work there. I am north of 70 years old. I need to stay limber and maintain muscle mass. It uses non competitive 1 hour classes. Instead of lots of machines, we use kettle bells, sleds, ropes, bands, bikes and hand weights. In that hour I get lots of exercise and aerobic activity. You only compete with yourself. Would highly recommend this gym to anyone who cares about there health. The people who lead the classes are very knowledgable and motivating. My classmates are also very friendly. I have been here over 1 year and definitely feel better about my health.

Source: Google

★ 5

I have been at Penance Gym for several years. Before being here I was a member at several other places along the way. None of them can compare to Penance. It is so great walking into the gym knowing that the workout is well thought out and written for you, that a very educated coach is there to encourage you along the way… and to make sure you are doing the movements correctly, and you get to workout with some incredible people! This place and these people are the best of the best!!!!! Thanks for being so awesome!

Source: Google

★ 5

Clint and Theresa are wonderful. I came to Penance after losing a significant amount of weight by changing my diet but not yet including exercise other than walking. They helped me shed another 20+ pounds but I’ve gained so much strength. I had prior knee injuries they have helped me navigate and strengthen. Cannot thank them enough. I look forward to class everyday 🙌

Source: Google

★ 5

Penance is not just a gym! They are more like family to me at this point. Everyone here is so encouraging and nonjudgmental. They helped me physically and mentally through one of the toughest years of my life. I walked in to this place in the worst physical shape of my life with knee and back pain. After a year, I can say that the pain has resolved completely thanks to the coaches paying such close attention to my needs. I can’t thank them enough for the confidence and strength I have gained since joining Penance. I am so glad I found such a wonderful group of friends that make me look forward to working out and taking care of myself!

Source: Google

★ 5

Penance Gym is one of my favorite places! I started working with the gym a year ago and they have helped me reach my goals of healing and strengthening my lower back. An added bonus is overall strength and the BEST gym family.
Coach Clint and Coach Theresa are very knowledgeable and do a wonderful job of explaining how and why we are doing every exercise.
I love the group classes and I have met so many wonderful people! Personal training gives you a chance to connect with the coaches and lets them learn your strengths and weaknesses. That is so helpful!
I am so glad I joined and only wish I had joined sooner!

Source: Google

★ 5

Penance Gym is the place where goals go to get achieved-
I've know very few people and been to even fewer places where the Staff and coaches are so involved in helping you accomplish the goals you've made for yourself. Coach Clint is not just a master of giving you a workout, but he understands that you have an individual vision on what you want to improve, strengthen, or lose and he will help provide you with the tools you need to make it work- coaching, accountability, great workouts, understanding nutrition, creating habits, healing injuries, and working out weaknesses.
The other side of Penance is the Penance Family. They have curated a little community within the gym where members encourage, support, and cheer each other on thru the group classes. The classes are fun and challenging and leave everyone fist-bumping afterwards.

Source: Google

★ 5

Penance Gym is unlike any gym I've ever been a part of. The classes are designed so that a person of any fitness level is able to do the workouts with everyone else. The coaches and other gym members are always encouraging, welcoming, and supportive. The coaches are also always learning and evolving their techniques to better help members. My overall health has greatly improved since joining the gym. I am beyond thankful for my Penance membership!

Source: Google

★ 5

You can tell that Clint and his team put so much thought into the progression and "why" of every workout. After working out for several years, struggling with the same movements, I was able to come to penance and see real,
measurable progress in my strength within weeks. 🙌 I love working smarter, not harder, and that's 100% the approach here.

Source: Google

★ 5

My son worked with Clint last summer in the sports performance program during his off season. He thoroughly enjoyed the program and we could see a definite change in his strength and overall athletic ability when football season started. Clint truly cares about my sons success and even came to his 8th grade championship football game! Highly recommend for athletic training during your child’s off season!

Source: Google

★ 5

After several years of trying various workouts, I decided to join Penance Gym. The positivity, community, and quality of training is unlike anything I've seen before. The workouts are engaging and fun! You will not be disappointed.

Source: Google

★ 5

No matter your fitness level, Penance Gym provides a place to make yourself better every day. Whether it’s the facility, the coaching staff, the equipment, or the people, this place gets 5 stars all around!

Source: Google

★ 5

The facility is second to none. The coaches are about the most qualified I have experienced. Friendly culture, great ownership and coaches! Recommended!!

Source: Google

★ 5

Amazing new space and a great atmosphere created by the team who cares about you as a trainee and wants to help you grow healthier and stronger. Recommended!

Source: Google

★ 5

I am coming up on my 1st year anniversary with Penance. (Feb 21) It has been an amazing experience. It took me a few months to get comfortable - not bc of anyones doing but my own. I had a lot of mental doubts and hurdles to get over- and the coaches at Penance helped me do that. Encouraging me every step of the way. Even when I said No- I don’t think I can- they were quick to say - yet- you can’t do it yet but you will! And I have conquered many of those hurdles. And the people- wow - they are great! Encouraging and cheering for you when you think you can’t go anymore. It’s me time- and I love! Best. Decision. Ever!!

Source: Google

★ 5

Penance Gym is one of the few places I have been where the coaches genuinely care about you on a personal level. They take the extra time to ask how you are doing outside of the gym with any struggles and then translate that into what you can do inside the gym to better your overall quality of life. It means a lot when they reach out with a message during the week just to see how you are doing and if there is anything they can do to help. During the classes, coaches spend time not just explaining the movements, but making sure you understand the "why" behind the programming and how that crosses over into your daily life. In addition to the staff, the members are an amazing and uplifting group of people that will motivate you during those difficult workouts or days when you feel like you can't accomplish anything. I've enjoyed the last 3 years as a member and can honestly say that I'm a better person because of my time here.

Source: Google

★ 5

They are so much more than just a gym. The group fitness classes are awesome and even though you’re in a group the coaching staff they have still make you feel like your getting your own personal training. They pay attention to each individual in class and actually listen and care about your fitness goals. I’m currently using their personalized online coaching platform and it’s awesome. I have seen amazing improvement in my fitness and seem to be getting one step closer to my goals every day. They also offer nutrition coaching that is top notch . If you want to take your fitness to the next level go to Penance Gym I guarantee you won’t regret it.

Source: Google

★ 5

Absolutely the best!

Source: Google

★ 5

Penance is great! I walked in for the first time almost three years ago now and look forward to it every time I am there. You are always made to feel welcome, the coaching is amazing and the community is awesome. I have learned so much and I have been able to grow my confidence with my fitness more than I ever thought possible. The coaches always take time to show you the movement and will answer any questions. We always work hard but we are always smiling as well. The biggest benefit for me is that I am not longer confined to an ankle brace. Clint has always made sure my ankle was doing good during workouts and given me ways to help it at home. The strength I have gained and the mobility I have restored help me in my every day life as well as in the gym.

Source: Google

★ 1

The workouts are ok, but if you want to cancel your membership- read the fine print. Once you're charged, even if you aren't able to take a single class during that time period- and they're aware- they WILL not refund you. They'll offer to apply it to future membership status instead of refunding you for services not rendered... That you PREPAY for. Not to mention- it's the most expensive corssfit gym I've stepped foot into, I've been apart of two gyms and neither had this high of a cost. $145-$165 per month is reasonable. $220? Yeesh. But I knew that and gave it a shot.

The inflexibility of the staff tells me they care more about their Bank account than they do about their members.

I was warned about the "Community" there. The members are great. But putting your wallet that far ahead of your members (on services NOT rendered) is pretty classless and a poor way of doing business. Especially in a financially sensitive time that Covid has created.

You may win the credit card dispute because of your fine print- but you've lost what could've been a long term member.

Source: Google

★ 5

I started CrossFit Penance 2 weeks ago with my teenager daughter. And it has been great!! The coaches watch you work out and help you to correct the exercises so that you are doing them correctly and not to hurt yourself. They explain why you are doing the workouts you are doing and what they will
help with. They check up on you to make sure they are doing their jobs to help you reach your goals you have. They get on your level and help you where it’s needed. Thanks Clint, Wyde, Therese and Patrick! And not just the coaches but the people that workout beside you- they are encouraging and welcoming as well.

Source: Google

★ 5

Source: Google

★ 5

A friend of mine shared a Facebook post for a six week CrossFit challenge. I had my sweet baby boy five months prior so she thought I would be perfect for the challenge. I signed up and saw great results so I’m now a member. Great staff. Great place. So happy I decided to continue. Thanks guys!

Source: Google

★ 5

I am a lifelong exerciser but had never been brave enough to try CrossFit. When I came across the Facebook post about the 6 week challenge, I decided to give it a try. I am so glad I did! This place is like no other gym I’ve been to. The staff is great! They never make you feel bad because you can’t do something. They just help you find something different to do. They always stress that it’s “ your workout “.The thing that stands out the most to me is how welcoming the other members are. Everyone I have met is friendly and supportive.My only regret is that I didn’t join Crossfit Penance sooner!

Source: Google

★ 5

Source: Google

★ 5

Great gym and fantastic coaches. Billy is great at motivation and the staff is fantastic.

Source: Google

★ 5

Awesome gym and coaches!! Joining CrossFit Penance has been a life changer for me!

Source: Google

★ 3

Love the trainers,love the members,but to high priced

Source: Google

★ 5

Awesome place to work out for all levels Of fitness!!!

Source: Google

★ 5

Awesome place to workout! You will challenge yourself daily!

Source: Google

★ 5

It doesn't matter if you can run 20 meters or 200 there is something everyone and anyone can do at CrossFit Penance. As long as you come! Any of the coaches can show you how to scale down the workout to something that is do-able for YOU! Everyone is so encouraging and helpful. I was hooked after my first workout and I don't ever see myself quitting! You will not regret coming in!

Source: Google

★ 5

My husband and I started at this gym 8 months ago. I am 53 and he is 50 which just goes to show you are never too old to start something new as crazy as this! 🤣 We absolutely love it! The coaches are extremely patient with us considering we thought running/walking was all there was to exercise. We are new to every aspect of this type of training but nonetheless they work with us and help us every step of the way. The people you meet here are for you every time! They are all very encouraging and helpful. #PenanceBingo

Source: Google

★ 5

Awesome trainers and they are extremely patient with their clients.

Source: Google

★ 5

Amazing! The coaches and the people there are the best you will ever meet. It will completely change your outlook of a "gym."

Source: Google

★ 5

very supportive people and fantastic coaches!

Source: Google

★ 5

I just turned 40 and resisted trying crossfit because I thought crossfit was designed only for the young and already fit folks. My wife and co-workers convinced me to go in and try the one week free program and I was hooked. Clint the owner and other trainers are great with working with where you currently are physically. The environment pushes you like no other gym will and the sense of community you have Is unique. If you want to try it but think there is no way you can do that stuff.....try it and I bet you will be surprised and hooked in just a few days! 5 stars!

Source: Google

★ 5

If you are ready for a healthy change in your life, CrossFit Penance is the place to be! They offer a phenomenal foundations course to introduce effective movements which will transform any physique. The coaches and fellow members are extremely supportive in helping to set goals and to reach them. I am grateful to have found such a wonderful gym family to help encourage my growth and celebrate the milestones in my success. I love feeling stronger every day!

Source: Google

★ 5

Great experience at CrossFit Penance. Amazing physical and mental achievement in 6 months!
Great community of people encouraging you. It does not matter what your condition is, you will fit in at CrossFit Penance! Thanks Coach Clint Cox and Alex Smith !

Source: Google

★ 5

I am in better shape now than I have ever been. The coaches are the best. When I started, I couldn't do one push-up, with the help of the coaches and other members, I have achieved more in a few months than I could ever imagine....not to mention dropping 30+ lbs of fat and gaining lean muscle. I can't see myself ever going back to a boring, traditional gym.

Source: Google

★ 5

Best coaches I've ever worked with, excellent programming, and one of the best communities to be involved in!

Source: Google

★ 5

Great place to get a near death experience that will make you go back for more.

Source: Google

★ 5

Fantastic cross fit gym that provides results from the out of shape beginner to the most serious athlete.

Source: Google