★ 5

Source: Google

★ 5

I have been working with TJ only a short time and am already noticing a difference. I love his attitude and appreciate his dedication to working with and around my chronic pain issues. I am looking forward to building overall strength and endurance.

Source: Google

★ 5

I couldn’t be happier with TJ and my experience with Premier Strength. You can tell through conversations with TJ prior to your session he cares about your overall health, experience and ensuring you avoid injury and have a great and efficient workout. The workouts are awesome for my busy schedule and I always feel energized after. I can’t recommend TJ as a trainer enough and I look forward to continuing my workouts.

Source: Google

★ 5

TJ Milam is a very experienced and knowledgeable personal trainer. I have trained with him for many years. He is fully committed to his work and dedicated to helping his clients achieve their goals. I highly recommend TJ and his company Premier Strength!

Source: Google

★ 5

Great workout and strength training for people with busy schedules! TJ is reliable, listens to your needs and is all about safety when working out.

Source: Google

★ 5

I have been working out with TJ for a year. I’ve been very impressed with my results with such a short time commitment each week. I do 2 - 30 minute strength sessions each week and my body feels stronger than ever with no bulk. TJ also prides himself on a no injury/no high intensity approach that I was looking for in a trainer. Highly recommend!

Source: Google

★ 5

Knows his training!

Source: Google

★ 5

Source: Google

★ 5

I've been working with TJ for several months now and I love how quick but effective the training sessions are. I love that I can work out at home via video training. I've really noticed an increase in muscle mass and in fact have been able to verify the muscle increase through a body composition scan. I love that his method really reduces stress on the joints and I haven't had any injuries like I used to suffer in other forms of workout. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

TJ is fantastic, very knowledgeable; and he pushes you to go farther than you want to go. His workouts are short timewise, but leave you exhausted. He is also reasonably priced.

Source: Google

★ 5

TJ is a fantastic trainer. Been training with him for the past 15 years. Can't say enough great things about him. He is about training smarter, not necessarily harder (although don't get me wrong, the sessions are not easy). Really appreciate his approach, expertise and knowledge. And he is as great a person as he is a trainer. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

With two kids and a demanding work schedule, I had a hard time fitting in workouts consistently. T.J. holds me accountable for working out, and his approach is incredibly efficient. I can get a full workout done in 20 minutes from home, and he coaches me through it virtually. The results are clear and immediate, and I highly recommend him!

Source: Google

★ 5

TJ is top-notch! Great to work with and truly cares about his clients.

Source: Google

★ 5

Source: Google

★ 5

Great effort and efficiency in workouts. TJ Fitness is Awesome!

Source: Google

★ 5

TJ is great and knows how to push you to get every bit out of a workout.

Source: Google