★ 5

Korey put on a great workshop for several of us newbies. He did a great job covering the basics and he made a lot of instruction really engaging and fun. After this beginners’ class, my wife and I were actually excited to do more!

Source: Google

★ 5

I went to the beginner workshop and loved all the instruction. Korey made sure to break everything down and give great explanations to the movements. He made sure the technique was comfortable for my body and pushed us to go harder.

Source: Google

★ 5

Rampage is absolutely life changing! I have been going there for 8 months and my body has gotten stronger and I had to get a whole new wardrobe. My health and movement ability has increased astronomically! I am so thankful to Korey, Molly and all the coaches they are all Outstanding! I am addicted to CrossFit now! I also am getting Nutrition Counseling from Molly and I have learned so many amazing things that has made my life much more enjoyable and healthy! She knows about Nutrition and Fitness and guides you into personal fitness and health success!!!!!!!! Highly,Highly, Highly recommend!!!!

Source: Google

★ 5

By far the most complete fitness training I’ve experienced here in Murfreesboro. Love the community and the group classes in particular. No longer pure CrossFit workouts which is really helping me have fun again and build a sustainable fitness habit. Encourage anyone to give them a try.

Source: Google

★ 5

I’ve been here a year now and have loved it. Everyone is here to not only better themselves but to help each other get better.

Source: Google

★ 5

Rampage is one of the greatest gyms in Murfreesboro by far! They aren’t just coaches they make you feel like a family. Korey has built something so great here. You don’t just work on yourself in the gym but out of the gym as well. No matter what fitness level you’re at they make you feel accepted. No more of the gym anxiety this is your place to join!

Source: Google

★ 5

Best Gym I’ve ever joined! Great coaches and gym community!

Source: Google

★ 5

I have never had a gym experience compare to being at Rampage. In one year of being here, I have seen growth in every area: strength, body composition, technique, confidence, friendships, community, and joy in movement. The value I get from my membership is beyond any other investment I have ever made in myself. The coaches build you up and help you break down barriers you might not even know you put up. I'm so grateful for the culture and the intentionality to make this place more than just a gym. Every day I step in the door, I am excited to work harder and see what else I am capable of.

Source: Google

★ 5

I’m an OG member from Rampage’s very early days, but took a break after a couple yrs due to life and other circumstances. My workplace at the time had a great gym with great trainers (including a former Rampage coach). Jobs and life circumstances changed again and in 2021 I was ready to get back into a high quality training program. I’d never stopped following Korey/Rampage and after comparing options across town - I knew there was really no comparison. Korey and Molly continually put in the work to develop their own knowledge and their team - and to offer their members sustainable, FUN, results driven training options suitable for ANYONE who wants to improve their strength and overall wellbeing! One word to describe Rampage, overall - EXCELLENCE!

Source: Google

★ 5

Rampage is amazing! I have worked out over the years, on my own, in group classes, at gyms..my husband joined rampage first and after 1.5 years of seeing his results and hearing how much he loved it I decided to give it a try. They have a foundations program that helps you at whatever level you're at to understand movements and how to use to gym equipment safely. I go to the group fitness classes 3-4 times a week and absolutely love them. I am always challenged but if I'm feeling off or uncertain the coaches are always able to give modifications. I have seen immense improvements in strength, endurance, stamina, overall abilities, confidence in my capabilities.. I love tracking my numbers and they have an easy way to keep up with workouts and weights. Everybody is super encouraging and there are a lot of different levels working out together.. the programming is always new and fresh and they have fun extra programs.. join before next years' fitness bingo starts.. that's my favorite program so far! 😁
Update to add: still loving this gym after over a year of being a member.. I have also improved in my fitness significantly in that time.. last year for fitness bingo I could not run a mile without stopping to walk but this year I ran a mile on 5 different days without stopping and one day I ran a mile, rested 5 minutes, and then ran another mile!
Come try a class! You won't regret it.. 😊

Source: Google

★ 5

Rampage stands out as the premier fitness destination in Murfreesboro, offering an unparalleled experience that encompasses everything from a vibrant community to exceptional coaching. The dedicated team, led by Korey and Molly, has masterfully crafted a system that fosters accountability and consistency among its members. This is achieved through a comprehensive approach that includes regular check-ins, dynamic group classes, personalized private and semi-private training sessions, and expert nutrition guidance.

Having been a member for a year and a half, I can personally attest to the transformative impact Rampage has had on my life. I've witnessed a remarkable improvement in my overall physical health and performance, particularly in my running endurance and my ability to keep pace with my two incredibly active sons. The supportive environment and expert coaching have been instrumental in helping me achieve these significant milestones.

If you're searching for a gym that prioritizes your success and is committed to helping you maintain consistency and accountability in your fitness journey, Rampage is the ideal choice. I highly recommend signing up for an introductory session to experience firsthand the difference that Rampage can make in your life. It's more than just a gym; it's a community that empowers you to reach your full potential.

Source: Google

★ 5

Best Gym Ever! There’s so much care that goes into each workout, event, or hang, and the community is unbeatable. I’ve met some of my best friends at this gym

Source: Google

★ 5

Rampage is a place I absolutely love!

I’ve been going here for almost two years now, and I can honestly say it’s one of the best decisions I’ve ever made. The community is second to none — supportive, welcoming, and always pushing each other to be better.

The coaches are incredible — knowledgeable, motivating, and genuinely invested in your progress. They challenge you appropriately, and celebrate your wins right alongside you.

Most importantly, I’ve seen real results, both physically and mentally. Rampage has helped me build strength, confidence, and consistency.

Whether you’re just starting out or looking to level up, this is the place for everyone!!

Source: Google

★ 5

I joined Rampage in November of 2023 and haven't looked back since! The coaching staff is amazing with great personalities. Their ability to teach someone who has never exercised in a gym environment is incredible. Now that I've been going for a while the coaches help to keep me accountable! There is such a great community at this gym! It's so welcoming from the first time you go. If you're even thinking about it you shouldn't hesitate to give Rampage a shot. As a former smoker of 30 years with zero exercise history my time there so far has been completely life changing!

Source: Google

★ 5

I’ve been going to Rampage for about two years now. Before that, I was doing typical “bro lifts” at a small gym in the Boro. I was starting to get bored and felt like I wasn’t pushing myself anymore. As a former athlete, I was craving something more challenging and dynamic so.. I decided to give CrossFit a shot.

From day one at Rampage, I was hooked. This gym isn’t just about intense workouts; it’s about functional fitness, strength training, and overall well-being. Through Korey’s programming and the incredible staff, I’ve learned that while I still love to compete and lift heavy, the bigger goal is long-term health and longevity.

If you’re looking for a community, this is the place. Some of my closest friends work out here, and it’s because of this environment that my wife Dexie and I have completely fallen in love with Rampage. Whether you’re chasing fitness goals, health goals, or just looking for a place where you belong, this is the gym you’ve been searching for.

I’m truly grateful for Rampage!

Source: Google

★ 5

UPDATE: never been this consistent. Heading into my third year of working out at least 13x every single month for the first time in my life. Down 30#, way fitter faster and stronger.

I've been to a handful of CrossFit gyms in my life, and Rampage is the best yet. There are a couple reasons for that:

1. Philosophy- Korey and Molly run a business that is clearly a paid service, but isn't so formal that you feel like folks are unapproachable. They've struck the perfect balance of "I'm going to workout with my buddy" and "I'm going to a fitness class that is structured and organized" ensuring that we all get the most out of our time. It's truly the best hour of my day.
2. Services offered- Nutrition, personal training, weightlifting classes, skills catch ups--everything you need, in a way that makes sense.
3. Follow Through- I've never heard of a gym that does consistent goals check ins, and what a novel idea! You come to Rampage for a reason and Korey and Molly ensure you're going to get it. If we need to change course, these check ins can guide that way.
4. Facility- the gym is just smartly laid out, convenient for everything, and clean. They clearly take pride in their business & maintain their equipment.

Source: Google

★ 5

About three years ago, I was in a tough place both mentally and physically. I knew it was time to take my health seriously, and after a quick Google search, my husband and I found CrossFit Rampage. We had no idea how much this place would end up changing our lives.

Since joining, both my husband and I are in the best shape we’ve been in for years. I feel stronger, healthier, and more energized now than I did even in my early teens! The coaching staff is incredibly attentive, knowledgeable, and genuinely invested in your success.

Rampage has become so much more than just a gym-it’s a community. I found such a passion for fitness here that I eventually became a coach myself. I now get to help others grow and become the best versions of themselves, just like the team here helped me.

If you’re in the Murfreesboro area or even just passing through and looking for a drop-in spot- Rampage is the place. You’ll be amazed at what you’re capable of!

Source: Google

★ 5

I can’t say enough good things about this gym. No matter your fitness level, you’ll find your place here. The structured 6-week workout cycles keep things fresh and challenging, combining barbell work, kettlebells, and cardio. But what really sets this gym apart is the community—everyone is motivated, supportive, and genuinely rooting for each other.

Source: Google

★ 5

As someone who has always been a little intimidated in a gym setting, I’m so thankful to have the opportunity to work out at Rampage! I feel like being in an environment with multiple people of all skill levels makes being there so much better for me. I can see the progress I’ve made since joining in March 2024 and I look forward to continued growth, progress, and getting stronger. I feel much less intimidated now and am motivated to be working out with people who are stronger and better than I currently am. They make me push myself and have confidence that I am capable of so much more than I know. I’m so grateful to be a part of Rampage!

Source: Google

★ 5

I’ve been a member of Rampage for over 2 years and I would recommend it to anyone whether you’re a beginner or experienced in crossfit. The coaching is amazing and the community is something I’ve never experienced at any other gym.

Source: Google

★ 5

I have been in this gym for one year and have been the best experience, coaches are always so supportive and friendly. It’s made me improve my techniques in every single exercise and made me love snatches!! You won’t regret if you join to this amazing community, I promise!!

Source: Google

★ 5

Every time someone’s asks what gym I go to I take it as a chance to brag on Rampage. Rampage has given me the sense of community, accountability, and coaching that I’ve been in search for years for. Every single coach pushes you to make you better, but also serves as a good friend. The facility is clean and fits each class perfectly. Korey does a great job of running an efficient business and organizing things and has a great supporting staff with him. I’ve gotten stronger, more confident, and I now have a little gym family I can call my own. If you’re looking for an amazing home gym or just looking for a gym to drop into - Rampage is the way to go!

Source: Google

★ 5

Rampage is now family. I have been a member since January 2024. I started with just three days a week and now I go as many times as I can in a week. If you are looking for a place to achieve your goals, the coaches at Rampage will help you. I have made some wonderful friends. I highly recommend Rampage.

Source: Google

★ 5

I absolutely, love this experience (gym)! The Coaches there are very knowledgeable. When you’re not able to do any exercise, they will give you a substitute quickly! I’ve served our Country in the Marines and have worked out in different ways, most of my life. CrossFit Rampage is my favorite!
That’s the fitness part, now on to RX. Korey Akers, the owner and Molly Akers his wife are absolutely a power couple in this world!!! Molly coached me on nutrition for over a year! I thought I’d know enough after 3 months. I was wrong. She kept on surprising me and delivering! She taught me how to do a proper lifestyle change that eliminated any “diet.”
Korey is a very knowledgeable in all aspects it seems. Phenomenal in business and guiding others in the same fashion. He’s an influencer in life!
Last thing. I find it awesome that all the Coaches work out doing the same wod as everyone else! That’s awesome Coaches coaching Coaches!!! CrossFit Rampage!!!

Source: Google

★ 5

Been going here for 8 years, and I've been to every other CrossFit gym in Murfreesboro, and by far, CrossFit Rampage is the best CrossFit gym with the best coaches in Murfreesboro. Great community, knowledgeable coaches and amazing programming. Highly recommend to anyone looking to invest in your health.

Source: Google

★ 5

I love Rampage! There is such a wide range of weightlifting and cardio exercises to keep things exciting and the coaches are so knowledgeable. I’ve learned so much in only a year.

Source: Google

★ 5

Such a wonderful gym! My wife and I both workout here. We’ve not only made improvements in our health and fitness, but our social lives as well!

Source: Google

★ 5

Rampage is a great fitness community. They offer more than any CrossFit style gym that I’ve attended. The coaches are knowledgeable, patient, and they focus on proper form and function.
They also offer personal training, small group classes, and a kids class. Not the average “little kid” play class but real workouts. My 10 year old son joined them and he loves going. We recently moved to the area and Rampage welcomed me (and my family) and helped get me back on track and motivated with some really creative workouts that combine so many forms of strength and conditioning.

Source: Google

★ 5

Best gym in the ‘Boro! Been a member since Jan 2025 and have noticed a big change in the way I feel and have lost about 15lbs while maintaining muscle mass!

Source: Google

★ 5

I’ve trained at a lot of gyms, but Rampage stands out. The coaching staff is top-notch, and it’s obvious they take their role seriously. Korey, the owner, invests in his team to make sure every coach is prepared to lead safe, effective classes. I also love that they offer small group and 1:1 coaching for more personalized support. Rampage is a place where you feel challenged, supported, and part of something great.

Source: Google

★ 5

You feel right at home as soon as you walk in. Everyone is extremely welcoming and supportive. You don’t have to worry about feeling out of place because a coach or member will, effortlessly, help you feel at ease.

Source: Google

★ 5

I’ve been a member of rampage since August 2024 and since I’ve started I’ve never felt more excited to go and workout with the wonderful groups of people there. The coaching is really great! The coaches create a personal relationship with you and make you feel welcome. They are always wanting to help you grow in fitness. Making friends in the gym doesn’t stop there, but they’re group activities outside to get to know others better.

Source: Google

★ 5

You can't go wrong with joining Rampage. Coaching staff is great. Facility is well thought out. Equipment is well taken care of. Programming is the best that I have experienced.

Source: Google

★ 5

I’ve been “working out” for about 7-8years- but I have NEVER been as consistent as I’ve been with Rampage! Sure proximity to the gym and work schedules play a part in it (but If we are being honest- those have never been my limiting factors.) For me it’s been a perfect mixture of COMMUNITY, BELONGING, and plain old FUN! From the different “challenges” throughout the year, the community events, and just the friends I have made- I look forward to my time at Rampage! The most recent challenge was 100 classes from June to December- and while I came up a little short (as of today I’m at 83/100) - it sure was fun!
Thank you Rampage for creating my safe space!

Source: Google

★ 5

Rampage is a great gym with fantastic people and coaches! Everyone is encouraging, kind, and the environment is welcoming. People of all ages and all stages of life are welcome, and what you put into your workouts reflects on the results you get out of the workout. There is a good mix of strength training, conditioning, and accessory work, so you get a holistic gym experience. There's group classes, personal training, nutrition, and semi-personal training options. You get to pick what works best for you!

Source: Google

★ 5

Can’t say enough about Korey, Molly and all the coaches at Rampage. Culture is amazing, and no matter what level fitness you currently are, just getting started or have been exercising/lifting weights for 25yrs, they’ll get you better!

Source: Google

★ 5

There really is no gym like Rampage. If you are looking for real accountability and community, which make your fitness journey way more fun, you won’t find a better place than here. Coach led, 1 hour classes, that you can fit into your schedule make it easy to just show up and a coach will lead you through a workout that was programmed by someone that knows what they are doing. No guessing or planning. Just show up and work out with people who are going to encourage and push you.

Source: Google

★ 5

This gym is life changing. The coaches are always ready to take you through class time with explanations of each exercise. The community of this gym is like no other. We push each other and cheer each other in class. We want all to succeed and praise their accomplishments.

Source: Google

★ 5

If you are looking for a gym that feels like family every time you come through the door then this is your gym. From the amazing owners, coaches and facilities this place is amazing. I have been a member for 8 years and love the varied training with all levels of competition every day. Rampage is a gym that takes Crossfit/ Lifting/ Cardio/ Varied movements and combines the workouts every week.

Source: Google

★ 5

Rampage Fitness has proven to be a valuable resource for both physical and mental well-being. As a member since June, I have experienced a notable transformation, having lost 15 pounds and observed significant changes in my body composition.
One of the standout features of Rampage Fitness is the emphasis on proper form during workouts. The coaches are knowledgeable and dedicated to helping members improve their movements, which not only enhances workout efficacy but also minimizes the risk of injury. This focus on technique is essential for building strength safely and effectively.
Additionally, the community at Rampage Fitness is welcoming and supportive. The friendly atmosphere has made it enjoyable to connect with fellow members, fostering a sense of camaraderie as we challenge and motivate one another in our fitness journeys.
Overall, Rampage Fitness stands out among various gyms I have attended across the country, making it a top choice for anyone seeking a holistic approach to fitness.

Source: Google

★ 5

Great community with great coaches. Highly recommend for anyone who wants a great Crossfit Gym

Source: Google

★ 5

Awesome gym! Korey & Molly really care about helping people become stronger and healthier. The coaches, community, and atmosphere make it easy to want to be a part of. Could not recommend Rampage enough!

Source: Google

★ 5

The team over at CrossFit Rampage has given me a place to call home since day 1. They are so positive and motivational, and care about you and your goals. I am so lucky to have found you guys!

Source: Google

★ 5

A very welcoming environment, and not your typical introduction. The people and coaches here want you to feel confident and comfortable in the gym and I really admire the steps they are taking to make that happen. Would highly recommend anyone give it a try.

Source: Google

★ 5

Source: Google

★ 5

6 years ago I left CrossFit Rampage because I stopped exercising. A month ago I decided to put exercise as a priority in my life again. I rejoined CrossFit Rampage. And just like before the members are nice and welcoming, the classes are so much fun, and the coaches are amazing. The way I would describe this gym would be like “coming home.” It is definitely the feeling you get. I am just so happy to be back.

Source: Google

★ 5

Korey and his wife Molly (spelling), welcomed me in with open arms. I'd recommend CrossFit Rampage for those that want structured workouts with coaches who care. I did a 1 day drop-in in July 2024. Even though I was a "drop-in" they treated me like part of the community and gave me a tour of the facilities. The other athletes introduced themselves and were friendly.

I had a pleasant experience and will definitely come back when i'm in town. Thank y'all.

Source: Google

★ 5

Love being a part of Rampage! Great atmosphere and awesome coaches. Highly recommend if you’re looking for a gym in the Murfreesboro area!

Source: Google

★ 5

Source: Google

★ 5

I would highly recommend CrossFit Rampage to anyone wanting to join a gym. The coaches are all so nice and helpful and make working out fun. The members are always uplifting & supportive in class. The atmosphere is very comfortable. Being in a gym can be intimidating at times but I have never had this feeling at Rampage. If you're debating on joining, just do it. You won't regret it!

Source: Google

★ 5

This gym is top notch. Not only are the workouts structured perfectly, but all of the coaches are so knowledgeable that they are able to scale all the workouts to meet anyone at their current fitness level. The gym also has an excellent community that quickly makes you feel like family. All the events are well organized and a lot of fun. I would (and have) recommended this gym to anyone looking for a good workout in an amazing atmosphere.

Source: Google

★ 5

CrossFit Rampage has been a game-changer for my fitness journey, and I can’t recommend it highly enough. From the moment I walked through the doors, I knew I had found something special.

Coaches & Owners: The coaches at CrossFit Rampage are exceptional. They are knowledgeable, supportive, and genuinely invested in every member’s progress. The owners are equally impressive, creating an inclusive and motivating environment that makes everyone feel welcome. Their passion for fitness and dedication to their community is evident in everything they do.

Programming: The programming at CrossFit Rampage is top-notch. Each workout is carefully crafted to be challenging yet accessible for all fitness levels. The variety keeps things interesting, and the focus on proper technique ensures that we’re all progressing safely and effectively. I’ve seen tremendous improvements in my strength, endurance, and overall fitness since joining.

Community: The community here is like no other. Fellow members are friendly, encouraging, and always ready to cheer you on. Whether you’re a seasoned athlete or just starting out, you’ll find a supportive network of people who inspire you to push your limits and celebrate your achievements.

Fitness Improvements: Since joining CrossFit Rampage, my fitness has improved dramatically. I’ve hit personal records I never thought possible and have become more confident in my abilities. The consistent coaching and well-rounded programming have played a huge role in my progress.

Other Positives: Beyond the fantastic workouts and supportive community, CrossFit Rampage offers excellent facilities and a clean, welcoming space. They also host various events and challenges that keep things exciting and provide additional opportunities for growth and camaraderie.

Source: Google

★ 5

Great gym with friendly staff and members.

Source: Google

★ 5

Great gym with great programming. Very welcoming to drop ins and a good vibe overall! Cardio Wednesday is great!

Source: Google

★ 5

I attended CrossFit Rampage while visiting for the week, and am so glad I picked this gym to go to. Everyone was super welcoming, both coaches and attendees. I would highly recommend this gym to anyone who has the opportunity to attend! I will definitely be going back when I’m in town again.

Source: Google

★ 5

I dropped in when I was passing through and had a great experience! This is clearly a well run business with a great culture. The facility is very organized and the staff and members were friendly and helpful. Thanks Rampage team!

Source: Google

★ 5

Recently moved to the area and have been training at Rampage for a couple months. High quality coaching, very clean facility, and an incredibly culture from the coaches to the community.

Source: Google

★ 5

I’ve always been intimated by CrossFit quite honestly, but since joining Rampage in August, I’ve been in awe by the thoughtfulness owners, Korey and Molly, put into every exercise and aspect of the gym. You can be highly advanced or just beginning like me, and feel completely comfortable and inspired to get better. 10/10 recommend!

Source: Google

★ 5

I moved into town in 2022 and was looking for a gym to call home. EVEN before I stepped into the gym, I already knew how attentive the owners were. 1. They asked me how to pronounce my name 2. They gave me clear instructions on where to find the gym once I got there. It was such a small but kind gesture and it truly was some early insight to how Crossfit Rampage operates. The coaches there really care about each and every member and make the conscious effort to ensure that everyone feels attended to. It's not an easy job and I have been to plenty of other Crossfit Gyms that are just not able to achieve this. This place really is member-focused and I feel very well taken care of every time I step in, no matter what time of season I may be going through during my training. Would highly recommend!!

Source: Google

★ 5

CrossFit Rampage has allowed me to grow in so many ways. I do their weekly group classes and am always being encouraged and informed on the best possible technique for each movement. The coaches meet you where you are, and help give you options to modify or enhance each workout that best suits you and your goals. Would recommend anyone to come to this gym!

Source: Google

★ 5

CrossFit Rampage is a great gym! The personal training is excellent, nutrition coaching is personalized and structured, and the group classes are fun and challenging. The coaches really know their stuff and care about your performance and success. The atmosphere is also very welcoming and I’ve met many like-minded people with similar goals.
I have been to many gyms in several states and utilized many fitness services over the years and can confidently say that Rampage is top notch. Highly recommend!!!

Source: Google

★ 5

CrossFit Rampage is one of the best places in the world. As a semi-ambulatory disabled person. I've spent many years unsure of myself and working out. It took a lot of trial and error for me to find the gym that worked for my specific needs. The secret to a sustained and meaningful fitness practice is a coach. I promise. I've worked out on my own, on digital platforms, and in gyms where I only trusted one or two of the staff. None of that lasted. My practice at CrossFit Rampage has --because of coaching. There is a rigorous and detailed strategy for being and bringing on new coaches at Rampage. This makes sure every coach can lead classes the same way across the day, with the same adaptive practices, and the same interest in YOUR personal growth and well being. I trust any coach at CrossFit rampage to advise me on movement, nutrition, skills, balance, stimulus, and effort. That cocoon of safety and challenge is what keeps me in the gym! There are too many things I am capable of now because of this gym, but most importantly I have learned to trust and push myself. If you are unsure if CrossFit is for you I'd urge you to come and see at this gym it's for everybody.

Source: Google

★ 5

I really enjoyed the week I spent working out at CF Rampage while I was travelling for work. Korey and team have a great facility that is well organized and filled with lots of equipment. The coaches are very friendly and knowledgeable. In addition to a big "back yard," for outside activities, the box is right next to a paved public walking trail. So when you go for a longer runs you actually have nice scenery!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been training 1 on 1 with Molly for almost 5 months. I've worked with trainers before and Molly is by far the best. CrossFit Rampage has a great culture and team and is the BEST GYM in Murfreesboro by far.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Love it here! They owners and staff are very friendly! There is a great sense of community here!

Source: Google

★ 1

This gym only cares about 💰, not the health and wellness of their clients. Was promised a refund by the owner and then left with unanswered emails and call backs when I reached out after never receiving it. MOLLY AND KOREY 👎👎👎👎👎👎👎

Source: Google

★ 5

You won't find better coaches anywhere else, and the atmosphere is unbeatable!

Source: Google

★ 5

Source: Google

★ 5

I was extremely out of shape when I first joined CrossFit 9 months ago. They welcomed me in and helped me change my entire life around. If you have the chance definitely try this gym out. When you walk in you instantly feel like you belong and everyone there is so incredibly friendly. The coaches are supportive, extremely knowledgeable and can help you on your journey to turning your life around.
Also a special shout out to Molly who helped me with personal training classes. Every single bit of it was absolutely worth it even if I did complain the entire way 😆

Source: Google

★ 5

This gym is the best CrossFit gym in middle Tennessee! The members are great, the staff is excellent, and the coaching is superior. The staff really cares about each individual that walks through their door! From my own experience, this is the most well rounded CrossFit gym I’ve been to in middle Tennessee! They offer classes, personal training, and even nutrition coaching! Love this place!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Crossfit Rampage is a great gym. It provides a great atmosphere that is great for any level of fitness. I came from doing bodybuilding type workouts at a globo gym with no idea really what Crossfit was all about. I have gained so much during my time here, including being the fittest I’ve ever been, learning cool new things, and meeting amazing people along the way. Thankful for the coaches and this gym!

Source: Google

★ 5

I have been at CrossFit Rampage for a year now and have really enjoyed my time there. The owners are very knowledgeable and eager to help in any way possible. The class size is just right. All of the coaches are just great and can always have fun and make the class more fun. I have made some good friends and got in much better shape while having fun

Source: Google

★ 5

I have been at Rampage for just over a year now and I can honestly say it was one of the best decisions I’ve ever made! Korey and Molly and the rest of the coaches are great and are invested in your CrossFit journey. If you’re looking for a sign to start, this is it!

Source: Google

★ 5

Korey, Molly, and all of the coaches / members do a great job of making everyone feel welcome and at home immediately. It doesn’t matter if you’re starting out or have been working out for years, everyone lifts each other up and cheers each other on. Coaching and programing is great, and everything is scaleable for your abilities. I don’t think I could be happier with, or prouder of, this gym and group of people.

Source: Google

★ 5

I started with low expectations but had family members that did CrossFit so I wanted to give it a try since I had tried everything else. This place is more than just CrossFit. All of the coaches are amazing and the community is incomparable. You won’t be able to not go to the gym once you start here.

Source: Google

★ 5

By far the best CrossFit gym in Middle Tennessee! Korey, Molly, and the rest of the coaches are amazing and he built a culture that is more like family than “people you workout with.” Joining the Rampage family is one of the best decisions I’ve made.

Source: Google

★ 5

Crossfit Rampage is a great gym with a great atmosphere! The staff is always willing to help you with any concern that you have about different lifts and techniques. It is a different workout everyday. I come from a background of working one body part a day. Believe me, you can feel Rampage workouts all over! They can definitely whip you into shape!
I would highly recommend Rampage to anyone who is wanting to get in shape, as well as people who are in great shape!

Source: Google

★ 5

I have never been good at making myself go the gym on my own- I need group fitness. Rampage has been an amazing decision for me! I started 6mo after my daughter was born and within a year I did my first competition! I love it! The members and staff are top notch and I would recommend anyone looking for a new gym home to check out Crossfit rampage!

Source: Google

★ 5

If your looking for high quality coaching and welcoming community this is the place to be.
Been a member for over 3 years.

Source: Google

★ 5

I can’t say enough great things about CrossFit Rampage! Korey, Molly, and the entire Rampage community are welcoming to all, even if you have zero prior CrossFit experience. They have helped me set and reach goals, learn new skills, and have FUN while doing it. Highly recommend!

Source: Google

★ 5

I think rampage is the best crossfit gym in Murfreesboro. It’s a good sized building so when the Saturday classes get big you don’t feel over crowded and in the summer they have air conditioning for their locker rooms which is a serious plus if you’ve ever tried to workout in Tennessee summer weather. They have good coaches that have built a great community of people and they are the only crossfit gym in the area (that I’m aware of) that sets up their payment options the way they do. There are so many options available. And every option is individually priced so you can literally create your own little package based on whatever you want. I.e. open gym normal classes strength classes skill sessions nutrition etc. it makes me feel like All my money spent is going exactly where I want it to go.
Definitely recommend checking it out if you’re in town!

Source: Google

★ 5

I’ve been a member at CrossFit Rampage for 3 years now, and I love it. Korey and Molly are very passionate about helping their clients, and they put a huge emphasis on truly coaching their members. The community is very welcoming and encouraging, and I would recommend anyone to come in for a no-sweat intro to meet the team and check the gym out!

Source: Google

★ 5

CrossFit Rampage is a high quality gym and the owners are constantly looking for ways to create the best member experience. I’m a 38 year old, completely average female. All of the workouts are scalable to my level and I always feel like I get a great workout. There are several programs in place to help you meet your goals: nutrition, personal training, skill sessions, goal sessions, and more! Korey and the coaching staff are professional, knowledgeable, and truly want to help you meet your goals. And the environment...get ready to join a family. The other members also make it such a great experience. My only regret is that I did not find this place sooner!

Source: Google

★ 5

I’ve been to a lot of gyms in my lifetime and none of them had the same environment as CF rampage. Every class feels like. Big family and the owners are very involved and personable. They know EVERY member by name - even the new ones, and I’ve never walked in the door without being acknowledged. The coaches are great at pushing/encouraging everyone during class and help if you need to modify any movements. The staff here genuinely care about your safety & health and I’m proud to be a member here.

Source: Google

★ 5

The best place to workout in town. The coaches are amazing and will help you achieve any goals that you have set for yourself. You can exercise in a supportive environment where you learn and make progress. They offer additonal training options outside of the daily classes, so you can improve your nurition, your strength, and your movment. The best place to go in town.

Source: Google

★ 5

Having checked out several gyms in the Murfreesboro area this is by far the best one I’ve been to. Coaches are all great to work with and make sure you have everything you need to reach your goals. From personalized goal review sessions, nutrition help, personal training, and even holding you accountable during class workouts this place does everything. Great atmosphere that mixes the desire for competitive environment while still feeling like a close group of friends at the same time. Highly recommend crossfit rampage for anybody wanting to try something new.

Source: Google

★ 5

CrossFit Rampage is by far the best CrossFit gym in the business. The gym owners and coaches truly care about the clients and their fitness goals! Its not just another one size fits all gym. Highly recommend booking a no sweat session and sitting down with Korey.

Source: Google

★ 5

I cannot say enough words to do this establishment justice. From the moment I sat down with Korey, I knew I found more than a gym. I found a family that pushes me to be the best version of myself constantly! I’ve lost around 50lbs in a few short months and wake up at 5am eager to get to the gym every day. More than just a well equipped and clean facility, the coaches are phenomenal and each one invests in you. The community is amazing and I could not be happier with My decision to start with CrossFit Rampage. You don’t need to read more reviews, get yourself over there today! Take back your health, they can help!

Source: Google

★ 5

First I would like to share my CrossFit review. I wish I would have started years ago! I have come to the realization that I won’t be a jacked but CrossFit is the best combination of endurance and strength. If you want something that will push you mentally and physically this is for you, just wish someone would have told me sooner. As far as CrossFit rampage they are tremendous people. Everyone that goes there is extremely kind and they are always encouraging. The coaches are great and always give you tips to improve. Out of all the places in the surrounding Murfreesboro area I am so glad I chose CrossFit rampage! You can’t beat the price and the people.

Source: Google

★ 5

I am over 40, and out of shape. I didn't think this was going to be a good idea, but I signed up for the no sweat introduction that is offered. As soon as I walked in Korey greeted me by name, which helped me to relax right away. A quick tour of the gym, then a heart to heart conversation about where I am, and where I want to get. I filled out some paperwork, and told Korey I would have to discuss with my wife (crossfit of any kind is an investment)
I decided that I wanted to give this a try, so I signed up for the next step: CrossFit Foundations: three one on one workouts with a coach to learn proper form and technique. This is a great way for a person who has never done CrossFit to get started. I arrived for my first workout, in between regularly scheduled classes, and the gym was empty. My coach is Korey, and he started out with an explanation of how the workouts are structured. He then went into demonstration mode. First he explained the form, then he demonstrated, then he broke it down into component movements. After that it was time for me to put his instruction into action. Korey then observed to ensure that I was doing the motions correctly, followed by a short set of exercises putting it all together. After demonstrating several exercises, it was time to put it all together into an actual workout. Still one on one with coach observing the whole time making sure that I was keeping up the form. I had a great time, and got in some real work.
The gym itself is nice. The class sizes are capped to ensure that there are not too many people in a class. The owner is a good person who was happy to answer all of my questions prior to signing up, before we started exercising, and during the workout. This is an environment I am looking forward to working out in, and definitely worth checking out.

Source: Google

★ 5

Extremely friendly and knowledgeable staff. Always a great time.

Source: Google

★ 5

Source: Google

★ 5

As a member of the 40+ crowd and in the worst shape of my life, I joined Rampage about a month ago. For years I’ve been bouncing between national-chain gyms, checking in and out, barely breaking a sweat, hoping to see change. As you can imagine, it didn’t come. Finally, tired of the same old routine, I realized what I was doing wasn’t working. To see change I needed to do something different. CrossFit was crazy intimidating to me. I’ve watched those jacked people on TV lifting tractor tires with forms like a Greek god. Definitely not me (at least not yet). I toured multiple CrossFit gyms in the area and Korey did the absolute best job of listening, asking questions, explaining the CrossFit experience, and getting to know what I needed. The three Foundations classes, required before joining classes at Rampage, were crucial for me. Having some back issues, I wasn’t sure if I could even function in this type of environment. Through the Foundations 1-on-1’s Korey learned what I could and couldn’t do, taught me the basic movements used in classes, and assured me that he and the other coaches, as well as the rest of the Rampage community, would be with me throughout this process. Man, was he right! Every coach I’ve met has already known my name and limitations before I entered the class and actively works to tailor the day’s workout to my individual needs and abilities. Are you kidding me? Who else does that? I’m one month in and I already feel different and better, on the way to a stronger, healthier me. If you’re considering CrossFit but are concerned about your age, weight, skill, or physical issues I would encourage you to schedule a consult with Korey. It’s worth the time. It’s worth the money. Don’t let the intimidation factor of CrossFit keep you from achieving your best self.

Source: Google

★ 5

Knowledgeable staff, with a great environment. They work with all skill levels from beginners to competition atheletes.

Source: Google

★ 5

As an ex athlete and past my prime. I had let myself go over the last 20 years. I had no real motivation to go to the gym. I met the owner of Crossfit Rampage, Korey. I thought I would give it a shot and had no idea what to expect. After the fundamentals class I realized how out of shape I was and this was going to be a long journey. I know Crossfit has a reputation of extreme athletes or the tendency to get injured doing crossfit. I am now into my 10th week and at no time have I felt unsafe or scared of injury. The instructors go out of their way to make sure that you are doing the exercises correctly or modifying it until you can do them fully. The thing I love best is the people I work out with. It is the closest thing I have had to a team since I left organized ball in college. There is no pressure to compete but only to improve. I look forward to my workouts everyday. Korey has been instrumental in helping me improve my overall health and now we are working on my nutrition. I would highly recommend this place to beginners or seasoned athletes. You will fit in nicely at Crossfit Rampage.

Source: Google

★ 5

Should have found Rampage sooner. Great place, great coaches, great people to workout with.

Source: Google

★ 5

I am 58 years old and well past my prime. I needed a plan that could help me get fit. My fear with crossfit was always that I would get hurt. It took me a while to start but Korey and his staff are exceptional, scaling my workouts so they are appropriate for someone my age while being VERY challenging. The big box gym wants you to sign up, attend for 3 weeks and never come back. That's how they make their money. Korey wants to to get fit...to get better. I TOTALLY recommend Crossfit Rampage, no matter your age or current fitness level!

Source: Google

★ 5

Every week Korey Akers teaches me something new about my body and my potential. His vast knowledge and experience about human potential is downright scary. His program at Crossfit Rampage is centered around your needs and your goals.

Source: Google

★ 5

Best gym I've ever been to. & I've been to quite a few. Best coaching. Best environment. The ONLY thing I would recommend is a mid-morning class (9a,10a) so that I could come a lot more :)

Source: Google

★ 5

My wife and I never thought in a million years that we could handle a Crossfit workout, but we participated in the 2 free workouts of the foundations class and absolutely loved it! Korey does an excellent job of teaching beginners (my wife and I) basic movements and exercises. He is a great motivator and his workouts created the structure we needed. Can't recommend this place enough. Totally worth it!

Source: Google

★ 5

As a chiropractor I have always been worried of this type of workout. Since I really didn't know much about Crossfit, I met with Korey at Rampage to learn more.

I was first impressed with his knowledge of anatomy and physiology, and after the tour, I was also impressed with the facility.

After talking with Korey for almost an hour, I was very pleased with his explanation of crossfit and how he slowly integrates new clients in at their level. I can now confidently refer patients here after speaking with him.

If you are interested, or just curious, go visit Korey at Crossfit. He has a contagious personality that I believe is transforming lives for the better.

Thanks for your time Korey!

Source: Google

★ 5

Korey is one of the smartest people I know when it comes to physiology. You will see results. Quickly. He takes time to explain everything before you try the movement. Everyone there is extremely encouraging. This is not one of those gyms where you have to get into shape before you go. Your body will have no choice but to get into shape once you start going.
Be sure to pet the gym mascots while you're there.

Source: Google

★ 5

Crossfit Rampage is top notch. Ever since I walked into the door I have felt nothing but comfortable and made some great friends. Korey really has a teacher's heart and wants each and every one to succeed whether you are a high intensity athlete or someone who has just started. He takes the time to help coach you and make sure you are doing the movements correctly and effectively. His foundations class really lays the groundwork to make sure you know how to perform the movements. In the past I had always had a thought about how I thought Crossfit was. I was blown away by how wrong I was. This is a great way to start getting into fitness or even trying something new if you are bored with the day to day grind at the gym. I've never felt better about working out. Give it a shot. You will be hooked once you start.

Source: Google

★ 5

Korey Akers is the Phil Jackson of CrossFit coaches and runs an excellent facility. CF Rampage is not your run of the mill gym. You will achieve fitness goals you once thought out of reach. Workouts are scaled to allow everyone to workout together in a very welcoming environment. Foundations classes held every month allow you to give CrossFit a try without any commitment. WARNING: If you try it, you will like it!

Source: Google

★ 5

As a former personal trainer and NSCA CSCS, I highly recommend this facility. Korey is incredibly knowledgeable and an outstanding coach in every sense of the word. He has the unique ability to work with all skill sets from beginner to an experienced trainee. He is a strong motivator and offers excellent feedback. I have roughly 25 years experience in various fitness and training settings and he is one of the best I have come in contact with during this time. Two thumbs up!

Source: Google

★ 5

I've always casually worked out a few days a week, been a member of a huge gym, followed routines by personal trainers, and worked out at home with your classic "get that beach body in 10 days" videos. Not until Crossfit Rampage have I ever been excited to go to the gym after working all day. Although each day is competitive in nature, we're still a family, and we cheer each other on until the end of each workout. It doesn't matter if you've been lifting your entire life or you just picked up a barbell this morning. Every workout can be tailored to your fitness level, and that's what keeps me going. When I think I'm not going to make it, I somehow miraculously finish the WOD every time. I'm not your strongest or fastest athlete by any means or stretch of imagination whatsoever, but the team atmosphere pushes me to the point I thought I'd never be able to reach. I've been going here for a year now, and I simply love Crossfit Rampage!

Source: Google

★ 5

This CrossFit gym is awesome. In my opinion, it's the best one in Murfreesboro. We are one of the smaller gyms, but we are quickly growing. I have been with the gym since the very beginning. I have been able to watch it grow into a big family. We all care about each other and how we perform each day. We always cheer each other on.

I guarantee that you will get stronger, faster and look amazing while doing it. CrossFit gives you a boost of confidence that I haven't been able to find at any other gym. CrossFit Rampage will enable you to reach any goal that you may have, while still having a lot of fun!

Come check it out!! The Intro is FREE!!!!

Source: Google

★ 5

I have been a member of Crossfit Rampage for a year and a half and I have loved every minute of it. I have become a better overall athlete and had more fun from working out at this gym than all the time I spent doing traditional bodybuilding exercises. If you want to be competitive or just get in better shape try Crossfit Rampage and get hooked just like the rest of us.

Source: Google

★ 5

I have been a member for about 3 months and I love this box! Hands down the best time I have ever had working out...workouts are constantly varied, intense, and just badass! I can honestly say that I look forward to the workouts every day....In the past 3 months I have become stronger, faster, and just all-around more fit all while having a blast!

Source: Google

★ 5

My biggest fear in starting Crossfit was that I'd be the only guy in the gym that wasn't super fit, and I'd feel out of place. I've never felt more at ease at a gym than I do at Rampage. These are people I like to hang out with outside of the gym. When was the last cookout at your gym? When was the last time you worked out so hard at Gold's or Olympus that you puked? And if you did, did the other gym members cheer you on for pushing yourself that hard? Not likely. You can go to one of those other places and sign your life away for 20 bucks a month and go to the gym a few times,(and when you cancel, they'll keep billing you for 6 months or so) or you can make a serious investment in your health and come to a free Saturday workout at Rampage and let them show you what you're missing out on. I've lost 35 pounds and counting, and I am measurably stronger in every way. It's worth it.

Source: Google

★ 5

I have been a member for a year and half, and have loved every minute of it. Rampage has quality coaching, and the best atmosphere in town! It doesn't take long for new members and quest to feel right at home. I wouldn't hesitate to recommend Crossfit and more specifically Crossfit Rampage to any friends looking for a new place to get fit.

Source: Google

★ 5

Been a member for about two months now. This is an outstanding gym! All the members have been great. Korey has done a great job of scaling the workouts to meet my fitness level.

Source: Google

★ 5

I really enjoyed my time at Crossfit Rampage. Classes are smaller and all members get attention from the trainers. You won't find that at other crossfit gyms in Murfreesboro. The members at Rampage are great people and very inclusive. Korey has a great working knowledge in personal training to help you achieve you goals - whether it be weight loss, weight gain, or just a healthy way to blow off steam and compete!

Source: Google

★ 5

I had been going to a regular gym for 6+ months after moving to Murfreesboro and wasn't seeing results..... I did the typical curls, bench, treadmill and leg machines.... not only was it very hard to stay motivated I felt like I was working out alone even when the gym was packed. A friend had told me about crossfit and Crossfit Rampage but I still didn't know much about it. I sent them an email.. went through the steps and haven't looked back. My main goal was fitness/improved health and I wasn't achieving that at regular gyms.

Since I've been at Crossfit Rampage I've not only increased my fitness but I unknowingly joined a community filled with all ages and fitness levels that have the same goals as I do which is to live a healthier life. Between the coaching on a personal level and the members pushing each other to finish even after they have finished is something that can be matched. I highly encourage getting in contact with Crossfit Rampage and see how much it will change your life.... If You want it You will achieve it

Source: Google

★ 5

This gym is awesome! I have been going there for over 2 years now. The coaches are great and personal, the class sizes are small enough that you still get plenty of attention.

Source: Google