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Boxing gymAbout the Club
Welcome to RockBox Franklin, where we take an individualized approach to fitness training that delivers a stronger, more energized you. Our boxing-based fitness studio in Franklin offers a mix of inspiration and perspiration and fights the biggest obstacle of most fitness classes: boredom. We eliminate workout apathy with fun workouts that reduce stress, increase energy, and motivate you to tackle life’s challenges.
With workouts for every body at every fitness level, we make crushing goals fun and exhilarating. No experience with boxing or kickboxing? No worries! We love introducing people to these activities. Our certified trainers bring the energy and passion that drive our workouts and push you toward your goals.
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Reviews
Mae
★ 5
Tried my first class at Rockbox in Franklin. A 90 min. Yam Jam for Black Friday. Everyone was so welcoming and supportive ! I immediately felt like I was part of a community. Even when I wasn’t sure what moves to do , the instructor and other members were there to help and show me . They kept me motivated throughout the workout. If you’re on the fence about joining or trying it out do it ! You won’t regret it . I got a really good workout and met some really cool people along the way. Will definitely be back for more !
Source: Google
Mona Majmudar
★ 1
I agree with the other reviewer Dalia. Money hungry management tactics. I get a better workout on the Peloton app for $30 a month with world class instructors from all over the world. Rockbox is $200 a month so I can get 7 months of Peloton for that price.
And in response to management's response: I did try a class. The instructor was Craig. It was slow and boring. He likes to hear himself talk. The gym has good parking that can be the one star.
Source: Google
Bryan Neely
★ 5
RockBox Fitness in Franklin is truly one of the best gyms and communities I’ve been a part of!! As a service based business owner myself, running a business can be filled with so much stress, but the owner operators (Chris & Renee) are some of the most loving and caring people I know and they really make a point to go the extra the mile for their members, who they treat more like family! I met Chris & Renee as a member at RockBox Murfreesboro and when they chose to open the Franklin location, I can tell you first hand…many people chose to follow them to Franklin because of how much they TRULY CARE about every single person that walks through their doors! RockBox changed their lives tremendously and all they strive to do is to make it a place that changes others lives like it did their own! The workouts are tough because they actually lead to transformative results, but it’s such a fun environment filled with people that are there to cheer you on and push you to be better than you might even realize is possible for yourself where you are today. Do yourself a favor and commit to 6 months and you’ll be a completely different person than you are today…one you’ll be so proud of and never want to go back to where you came from!
Source: Google
Molly Dendy
★ 5
Ive felt welcome since the very first time I set foot in Rockbox. Coach Chris and crew have been supportive and encouraging in every aspect. Each and every person in our class is encouraging, and legit make you feel like youre family. If youre looking for a fitness class that pushes you to better yourself AND you get to punch bags in the process, ROCKBOX FITNESS in Franklin is the place for you!!
Source: Google
Rachael Putney Realtor
★ 5
Joining RockBox has truly changed my life. When I first walked through the doors, I was just looking for a good workout — but what I found was so much more. Every instructor has taught me something different, whether it’s perfecting my form, pushing past my limits, or simply believing in myself when things get tough. The energy, encouragement, and sense of community here are unmatched. I’m stronger physically and mentally because of this place. RockBox isn’t just a gym — it’s where I found my confidence again. 💪🔥
Source: Google
Frank Cuarezma
★ 5
Me and mine joined in September and trained for our first 5K. Mona who?! Haven’t seen her in our 5 am classes!!! We have been welcomed from jump! Now we belong to RockBox Family. I love both Chris and Renee and their classes. If you’re looking for positive jump to your day, I highly recommend 5 am classes. To the rest of the “Monas” Come join us and see for yourselves.
Source: Google
rima abdallah
★ 5
This gym offers me everything I ever wanted in a gym. All trainers and gym members are welcoming and make you feel like you are family from the moment you walk in the door. the trainers see the potential in everyone, and continually give you instruction and tips on techniques to help you be your best and get the best from your workout. The Owners of this gym lead by example! They are great role models and great humans!!
Thank you!
Source: Google
Rachel
★ 5
RockBox is the best workout I’ve ever done! Great coaches, awesome music, and an encouraging atmosphere. I always leave sweaty and smiling!
Source: Google
Catherine Hendrix (Cat)
★ 5
I cannot say enough good things!! RockBox Franklin is amazing…fantastic owners, awesome motivating instructors, such a great community and like no other place I’ve tried! So good for your mental health, in addition to bringing me back to where I want to be physically. Never thought I would enjoy working out but RockBox Franklin actually managed it!! Just the right balance 😻
Source: Google
Anna Petrova
★ 5
Rockbox Franklin has changed my life! As a newbie to Franklin, I decided to drop in here and I signed up for a membership immediately. Every person here is so welcoming and inviting, kind, and supportive.💛 Oh, and obviously the workouts are amazing!! Every day is different. You’ll challenge yourself physically and mentally. You’ll always feel better than you did when you came in. I’m so grateful to them!
Source: Google
Elizabeth Schreiber
★ 5
I’ve almost hit my 400 classes goal. Everyone is at different levels and different ages here. Each coach has a unique style of teaching, but each one provides encouragement and support through the workout. I’ve improved so much and this community has been such a blessing.
Source: Google
Dalia Ali
★ 1
I really liked that gym. Due to certain circumstances I had to break the annual membership. I thought the penalty might be two months extra, but they said I should pay the remainder of the year!!!!!! Which is so unfair. I can do two months I didn’t use, but a YEAR!!!! I don’t think that is right.
Source: Google
S Hipkins
★ 5
The thing that makes Rockbox Franklin different from other gyms is the positive and encouraging community. The owners are awesome , the workouts challenging, and the trainers are top notch and make each session fun!
Source: Google
Lexi Shever
★ 5
I’ve been a member at Rockbox Franklin for over 8 months now and love coming almost every day. RockBox Franklin is unlike any other fitness experience I’ve ever had, it’s not just a boxing gym, it’s a fitness family! RockBox has a team of skilled coaches who push you to be your very best self while offering helpful tips on form and technique for both boxing and functional training. Rockbox is a place where I feel welcome and challenged and has been the catalyst in finding my fitness routine and actually enjoying my workouts. Rockbox offers a free first class so you should absolutely try it out for yourself to experience just how amazing this place is! You won’t regret it!
Source: Google
Namrata Ashok
★ 5
I’ve been training at Rockbox for Kickboxing and Strength Training for 3 months now, and I can’t recommend it enough! The workouts are dynamic and engaging, combining kickboxing with strength training in a way that pushes my limits and keeps me motivated. The instructors are knowledgeable and supportive, making every session feel personal. I’ve noticed significant improvements in my fitness and confidence. If you’re looking for a fun and effective way to get in shape, Rockbox is the ultimate choice!
Source: Google
Amy Webb
★ 5
Welcoming and such a fun workout of cardio and strength!
Source: Google
Nikki Andrews
★ 5
I never ever planned on joining a gym until I took a chance and took my first class at rock Box nearly a year ago. The trainers and community here are like nothing else! I look forward to each and every workout this is the best investment I’ve ever done for myself! So thankful for this place!
Source: Google
Gloria Arreguin
★ 5
Me encanta la comunidad de Rockbox y todos los entrenadores!
Source: Google
Diana Robinson
★ 5
In late 2023 I tried RockBox and was thoroughly impressed. As someone who loves a good challenge, this workout definitely delivered. From the moment I walked in, I could feel the energy and excitement in the air.
ALL of the trainers are incredibly motivating and keep class engaged throughout. The workout is a mix of high-intensity intervals and strength training, which leaves me feeling both exhilarated and exhausted in the best possible way. I could feel my heart pounding and muscles burning, which is exactly what I look for in a workout.
Almost a year later and 70+ classes in I encourage everyone to try it , you won't be disappointed!
Source: Google
Karen Tokarz
★ 5
I love our Franklin RockBox family! The coaches, the staff, and my fellow boxers really care about each other. If you are looking for ordinary this isn’t for you. But if you are looking for extraordinary, this is your place! Can’t say enough great things about this organization!
Source: Google
Doris Tinajero
★ 5
Best workout with awesome trainers and a positive community
Source: Google
Janis Abelt
★ 5
Absolutely love this place. From the staff to the workouts, this is easily one of the best places I've ever gotten to be apart of. Everyone is warm, welcoming, encouraging, and supportive. I live 30 minutes away and make it a point to attend at least 3 classes a week. Totally worth it!
Source: Google
Priyan Sarathy
★ 5
This is the best work out you will get while having fun period. The class goes by quick as it’s a 5 min warm up followed by 20 minutes of kicking and punching bags and then 20 minutes of functional exercises with free weights or body weights and a 5 minute cool down or stretch. However hard a certain exercise may be you only spend a maximum of 2 minutes on it so it goes by quickly and it’s a different work out everyday so it never gets boring or monotonous. All the trainers and the owners are awesome and care about everyone as an individual, correcting our form and giving everyone a more personal trainer attention and the community is so supportive and friendly. I’ve never been a morning person all my life, but I actually look forward to waking up early to attend the 6 am classes. I just started 6 months ago and have already lost over 25 pounds with absolutely no change in my food habits and am stronger than I’ve ever been. I just hit my 100th class on Labor Day, but I am just getting started as this has been a total lifestyle change...
Source: Google
Bryant Tokarz
★ 5
Can’t say enough good things about RockBox. Since Covid I had lost my motivation and commitment to fitness. My wife and daughter convinced me to take a class as RockBox and it has been life changing.
From the first class which I can honesty say I didn’t make it through the entire class, I was so out of shape I needed to take a rest, which there was no judgment just encouragement. To the 6am class I regularly attend and look forward to. I am getting fit, stronger both physically and mentally. It is hard to put into words how good it feels to go punch some bags after a frustrating day at work!
I used to workout in the gym by myself and it was not fun and there was no one there pushing me or encouraging me. At RockBox EVERY trainer I have met has been positive, encouraging, puts their own flare on the workout. The members are also like a family, most everyone knows each other’s names and builds bonds.
You will swear, you will be sore, you will have fun!
I am sincerely thankful to my wife for pushing me to take that first class and the entire RockBox team for encouraging me every single visit!
Source: Google
Ashlee Bartley
★ 5
RockBox Franklin is the best. The coaches are amazing. If you’re looking for a fun sweaty time, this is your place.
Source: Google
Ellen Ness
★ 5
Best gym I’ve ever been a member of! Amazing coaches, every class is different and the most encouraging community!
Source: Google
Wendy Schreiber
★ 5
Rockbox Franklin offers amazing workouts with top notch trainers and a community atmosphere! Results happen here!!
Source: Google
Candace Coker
★ 5
RockBox has made feel stronger and more confident about myself. If you’re looking for a fun, high energy workout with awesome accountability, this is the place for you!
Source: Google
Elina Kravchenko
★ 5
Ever since the first day I walked into RockBox I knew I found my people! The workout is intense, the trainers are amazing, encouraging and always push to do better. They are careful about fixing our form to ensure we don’t hurt ourselves. The community here is just amazing! Everyone is uplifting, friendly and kind. The owners are hands down the best! Made me feel like family from the first day. It’s wonderful to be able to better myself in a place where I look forward to going every day!!! I love you guys!!!
Source: Google
Jennifer Sheneman
★ 5
I’ve worked out in a lot of different gyms, Rockbox Franklin is hands down the best workout, best coaches, and best community anybody could ask for. I look forward to working out and knowing I get to do it along side pretty incredible people makes all the difference. I love that the program is designed for anybody—from beginner to pro. I came with my husband and after our first free session we were hooked! Love this place and the people! 💙🤍 Come join us and find out how incredible it is!
Source: Google
Brian Kaufmann
★ 5
As a physical therapist I enjoy trying out as many workout classes as possible so I can feel confident in recommending a gym to my patients as they return to exercise after rehab. From north Nashville to Spring Hill I’ve tested a lot of group fitness gyms and the trainers at RockBox are far and above the most accommodating to individual needs. I’ve seen them modify workouts for individuals with knee, back, and shoulder pain all while maintaining a great workout. Even better I see the trainers check in with their folks that they know are recovering to make sure they are feeling good before and after workouts. Most group trainers just scream and stick to the program for the day but the folks at RockBox really care about getting AND keeping you healthy!
Source: Google
Jo Thompson
★ 5
Rockbox fitness is so much fun! I am 60 years old and I am punching bags!! It really is a full body workout. The trainers are top notch and so encouraging. Come have fun with us!
Source: Google
Management
★ 5
highly recommend
my husband doesn’t like any type of workout class expect this one
Source: Google
Tyler Crews
★ 5
Coach Chris and staff are doing a great job! Place is growing too! Quick work out and fun. Lots of bang for your buck time wise to get some sweat in!
Source: Google
Amy Hollis
★ 5
RockBox Franklin is awesome! Highly motivating coaches that will push you to get better and stronger but help you every step along the way. The community atmosphere of the gym is one of my favorite aspects. Everyone is welcoming and friendly so you never feel intimidated walking into class.
Source: Google
Christy Edge
★ 5
Love working out here and the community is phenomenal
Source: Google
sean dwyer
★ 5
Want a great workout, with awesome coaches and dedicated owners who care, go to Rockbox Franklin. Renee and Chris are great people and the family like atmosphere you get at Rockbox Franklin is awesome. Instructors motivate and will help you reach your goals. Warning, you will get addicted to the workouts and want to go more. Try them out!
Source: Google
LeeAnn Bragg
★ 5
I love RockBox Franklin! Chris and Renee are amazing and their staff of instructors are to notch! They have cultivated a community that supports and encourages one another. If you haven’t tried a class yet- I highly recommend you do!
Source: Google
Brittany Roberts
★ 1
A coworker got a good discount on multiple family memberships. I inquired to see if that was still available. A manager named Renee responded They don't post share their prices publicly the way lots of others do. ☹️
Source: Google
lori bixler
★ 5
Source: Google
debbie miller
★ 1
Disappointing Experience - Money-Hungry Management
I recently signed up for RockBox excited to kickstart my fitness journey. However, my experience has taken a disappointing turn, and I feel compelled to share my thoughts with the community.
Initially, my work schedule unexpectedly became incredibly hectic during the first month of my membership. Unfortunately, things took a turn for the worse when I broke my hand, rendering me unable to attend the gym. I promptly informed the gym staff about my circumstances, hoping for understanding and a reasonable solution.
To my dismay, despite clear communication about my situation, the gym continued to charge my account, accumulating over $400 in fees over the past few months with attending ONE CLASS. This lack of empathy and willingness to accommodate genuine hardships is disheartening, especially considering my longstanding ties to the Franklin, Tennessee community as a local business owner.
As a native to Franklin, I value businesses that prioritize customer satisfaction and community well-being. Sadly, this gym's management appears to prioritize profits over customer understanding. I attended only one class to date, yet the financial burden imposed on me has been overwhelming.
My advice to fellow locals seeking a gym: steer clear of this establishment. There are plenty of other options in Franklin that value their customers and understand that life circumstances can change unexpectedly. This gym's money-hungry approach has left a bitter taste, and I strongly recommend exploring alternatives for your fitness needs.
In conclusion, my experience with this gym has been far from positive, and I hope others can learn from my unfortunate situation. Look elsewhere for a gym that truly cares about its members and demonstrates a commitment to the local community.
-Deb
Source: Google
Trey Sikes
★ 5
Rock Box Franklin is a GREAT place to get in shape - physically and mentally! You get a good workout in, and punching those bags everyday is so satisfying! The folks that run this place have created a wonderful community that you have to experience. Come give it a try! You'll work hard but it will be worth it!
Source: Google
Michelle Buck
★ 5
Best workout ever and most fun and supportive community, truly! It’s always challenging, never boring and I’m getting stronger. 💕🥊🎶🎉
Source: Google
Stephanie Crowley
★ 5
Rockbox is one of the best decisions I have made in my workout journey. Great workout, great coaches, great staff and great members. Being part of a community that supports each other through it all cannot be replaced. Thankful for walking through those doors and trying my first workout 3 months ago!
Source: Google
Alyssa Hovey
★ 5
I’ve been to many workout classes and personal trainers. This class is by far the most fun and effective, in my opinion. I now walk through parking lots hoping someone is looking for trouble so I put my kicks to the test. Everyone here is really nice and welcoming, and they give me that push that I need to get results I want.
Source: Google
Tucky Myhre
★ 5
Rock Box Franklin has given me, fun, challenge, community, and strength. Im so grateful to be a part of the family! All are welcome here ☺️
Source: Google
FLC B
★ 5
The best place I've ever been to for a thorough workout is right here. These folks are amazing! They care for every part of your health and well-being. It isn't just a gym. This is a community of encouragement, comraudery, nutritional help, exercise, and true friendship. I wish I was more articulate, because I want everyone to know how amazing this place really is...and it's amazing for people of all shapes and sizes! I'm obese and felt so comfortable working out here. Usually, I'd feel extremely self-conscious...but I didn't. They brought me in and were so kind and understanding! I wouldn't want to exercise anywhere else. (Plus, the couches are kinda 🔥!)
Source: Google
Dave B
★ 5
Source: Google
Jessica Lamb
★ 5
Rockbox is the best workout I’ve ever had—I leave every class knowing I pushed myself and am making progress toward my goals. The trainers are exceptional at guiding you in the proper technique and tailoring moves to your skill level. It’s also FUN, with a community that is encouraging and holds me accountable to keep going. Every class combines boxing and functional moves, but each class is different.
Source: Google
Tara Sikes
★ 5
Going to Rockbox is the best part of my day! It’s a great workout that combines boxing and weights. Every workout is different, so you never get bored. The music is fantastic and gets you hyped and the trainers are energetic, encouraging, and help you get better. I’ve done many different gyms and this one is by far my favorite. Not only is it a great workout, the community is amazing. Every one is so nice!
Source: Google
Kelsey Sweeney
★ 5
Such an amazing gym! All the trainers are so encouraging and positive. It's a great workout and you will feel amazing after leaving.
Source: Google
Justin Green
★ 5
Incredible workout, beautiful gym, strong community.
Trust me. Try it once. It’s hard, but the best part about it is that you get better, but as you grow, it stays incredibly challenging. Best workout of my life.
Source: Google
Rachel Ruiz
★ 5
Such a great gym! Renee and Chris are amazing! They really are building community. It’s definitely not your big box gym feel. Renee is so helpful and extremely knowledgeable. She is the backbone of that gym! Chris is so encouraging and positive. He’s a great trainer. Try it out! You won’t be disappointed.
Source: Google
Andy Stover
★ 5
Renee is a rock Star! This gym is the BEST!
Source: Google