★ 5

Fantastic workout, great instructor and very supportive members who helped me through my first workout. Loved it. Will be coming back!

Source: Google

★ 5

Amazing! I was able to make a walk in appointment for a Fit3D scan here.

Source: Google

★ 5

Best workout! High energy. Getting strong is so much fun here. We work hard and the trainers have helped me get better with my form and my progress is visible.

Source: Google

★ 5

Source: Google

★ 5

Started here in June. Love the community and support they provide!! I love that the workouts are always different. I would recommend coming in and working out to anyone who is looking for a great community of people and a great workout!

Sept 2024 update. Still living my workouts and this has become a part of my day that doesn't feel right if I don't go! I highly recommend Rockbox to anyone!

Source: Google

★ 5

UPDATE: I have staid at this gym longer than any other gym or physical exercise plan! I’m about to hit my 2yr mark! I have learned sooooo much more than just how to punch, kick and lift weights! I’ve learned about true community support and just how far that can push you. My results are amazing (down 23 lbs of body fat and up to 14 lbs of muscle gained! I love the way I feel and look! And most importantly, I miss the people and the place when I can’t get to class!! Check us out if you’re searching for a fitness home!!

The environment is great! Encouraging and positive for all ability levels. It pushes me to work hard when everyone else is! Great coaches no matter who is there!

Source: Google

★ 5

Amazing coaches and motivating workout! Try it out. The coaches will work with you one on one before your session to show you some boxing moves on your first day . The community of participants are great too. Did I mention childcare too? Its a win , win! Dont wait, come in now and start burning them calories and becoming stronger !

Source: Google

★ 5

I enjoy the trainers and the workouts. The trainers get to know your name. They want you to do the best that you can do. Everyone in the gym is friendly

Source: Google

★ 4

Me encantan los entrenadores y la comunidad

Source: Google

★ 5

Best gym in the area! From the coaches to the workouts- to the best gym fam ever! Not only is it fun, but there is so much encouragement. Nobody judges anyone in fact, it’s quite the opposite. We push each other in a healthy way. I couldn’t imagine being anywhere else!

Source: Google

★ 5

I came in with a sedentary lifestyle and 70 years old! I just wanted to give it a try!
They loaned me gloves, went through the basic boxing moves and I was ready for my first class!
Men and women, mostly in their 30’s and 40’s!
I was encouraged, I was helped, and the trainers modified exercises to meet my ability and I was on my way to a healthier lifestyle! It’s been 9 months and I’m still loving it!
I LOVE IT!!! I get stronger everyday!
Come give it a try! You won’t regret it!

Source: Google

★ 5

Source: Google

★ 5

STILL AT IT 2 YEARS LATER! SUPPORTIVE COMMUNITY!!! I have never felt judgment from trainers or fellow rockboxers. I love it so much I got my husband to sign up and 3 of my kids! It's the most fun and effective workout I have ever done

UPDATE: 12 months in! This is the first gym I have stuck with consistently for this long (and I have belonged to many through the years). Workouts are so fun and challenging and I am continuously getting stronger! Love Rockbox

From day one I have felt supported and encouraged along the way. The workouts and coaches are super energetic and fun!

Source: Google

★ 5

The best gym I’ve been apart of! Our Rockbox community is unlike any other. We hype each other up and hold each other accountable! Coach Vinny and Coach Stephan will push you in the best way and are both fantastic!

Source: Google

★ 5

Been going for many years and still enjoy it so much! Such a great workout! Will really get you fit! But you will have so much fun doing it! Great trainers! And great community! I have made so many friends there!

Source: Google

★ 5

Great workout with awesome community. Coaches and trainers will help you dial in your nutrition as well as help you with technique, form and fitness. Come check it out!

Source: Google

★ 5

Updated August 2024: I still love RockBox! It makes a huge difference in my life. There are so many things available - coaching, extra classes, nutrition help, personal training, skills training, childcare during classes, and so many amazing people who faithfully come several times each week who have become my genuine friends in and out of the gym. It's a totally necessary community for me as a stay at home mom. I'm stronger and fitter than ever!
---

I joined RockBox after having my second baby. I've lost the baby weight and more. The workouts are TOUGH and always changing so they never get old. This place has the best community - from the first week of joining, the trainers, the owners, and other RockBoxers were shouting "Hey, Hannah!" as I walked in the door. I felt so welcome. I also love the "more you ask, the more you get - the squeaky wheel gets the oil" mentality there - I ask questions after classes all the time, and the trainers and GM stop whatever they're doing to help me out and give me extra time and training in technique or nutrition. This is the first gym (and I've gone to more than a few) that I've loved, loved the workouts, and truly looked forward to returning to each day. **Did I mention this RockBox has childcare? So good!

Source: Google

★ 5

Updated: I am still going strong at this gym... the community is my family!! They keep pushing me to a new level. If you've not tried it, come join me!!

I have been going to Rockbox of Murfreesboro since February 2021 and I'm still in love with all the workouts! It has an amazing community and I've made some of the best friends a girl could ever want. The trainers truly care about you and help push you to be your best!

Source: Google

★ 5

This place is life changing! I started coming to rockbox in 2019 after having my second baby and was looking to lose the rest of the baby weight. I accomplished that plus got into better shape than I was pre-baby. The coaches and community here are like no other. I have been coming here for 5 years now and my days are better when I start them at rockbox!

Source: Google

★ 5

Love my Fit Family at RockBox Murfreesboro! RockBox brings the best of HIIT workouts combined with Functional training, high energy coaches, and great music. The class is challenging regardless of skill level and can be adapted to challenge you where you are in your fitness journey.

Source: Google

★ 5

Love this gym! Staff and traininers are great!

Source: Google

★ 5

Best gym in Murfreesboro TN….Period!

Trainers Vinny and Stephen do an exceptional job of motivating you and helping you get to your best physical and mental condition! All while having fun while doing each 50 minute with a trainer led 10 round session!
My whole family loves RocBox!
Mario

Source: Google

★ 5

Source: Google

★ 5

The Murfreesboro trainers are all awesome, making workouts hard but fun and it has become like another family. Seeing results makes coming back easy and it becomes addicting. I love going to classes and I achieved one goal of losing 15 lbs but gaining muscle, plan to lose another 10 while getting under 20% Bodyfat, which I know I can accomplish this with their help and guidance!

Source: Google

★ 5

As a type 2 diabetic, you are always looking to lower your blood glucose and A1C. My A1C went from 8.2 to 6.1 in 6 weeks. This was from the help of eating MORE and the high intensity training. The best thing was not having to think about anything. It was all laid out for me. I just showed up and put in the work. I would highly recommend Rock Box to anyone, but especially type 2 diabetics. It is just what the doctor ordered. In addition, you get some self defense skills.

Source: Google

★ 5

The trainers and fellow RockBoxers are very motivating and supportive. Each session is different than the one before; it pushes you to get better each time you show up. By no means is this easy, but you see results and that is "The Why".

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 2

The classes and staff are phenomenal. The major issue with this group is the predatory practices around cancelation. The requirement is to either have a doctor's note or move 30 miles outside the range of the gyms. I would not encourage anyone to sign up for a monthly recurring membership unless you plan on doing this type of exercise long term. If you need something less impactful fiscally, the sportscom and patternson park complexes are $300 a year for an individual versus their higher cost. Good luck and be healthy

Source: Google

★ 5

Love this place! I've been a member since the beginning and can't imagine going anywhere else. I love the community, the trainers, and of course the workout. Super supportive, regardless of your abilities.

Source: Google

★ 5

Source: Google

★ 5

This is the best place. If you’re needing more motivation and people that care about your goals don’t look any further this is the place to go. I am a 40 yr old mom that was sitting on my couch while gaining weight and losing who I was just going through the daily life struggles till one day I came to Rockbox of Murfreesboro. I have only been here just over a month and can see so many changes in myself and can only imagine how great I will feel in the coming year. I’m actually excited to get to class and mentally things are already changing. I can’t say enough but this was one of the best choices I have made. The best trainers and community. Don’t look any further this is your life changing place.

Source: Google

★ 5

I’ve never really been active or worked out much so I needed that push from a “class” type workout. I tried other places then finally decided to join Rockbox. It’s been over a year in and I never felt better. I can see improvements in my ability to finish the boxing rounds, and the functional workout rounds. Getting stronger, getting fit, and overall being a better “you” is why I’m still here.

All the coaches and team members are great and really listen and want to genuinely help you get to your goal.

Source: Google

★ 5

great place great people

Source: Google

★ 5

Literally the best place to workout, I’m in the best shape I have ever been and the trainers are the bomb!!

Source: Google

★ 5

I can’t say enough great things about this place! I joined this past summer and I have loved it. If you’re looking for a fun, challenging and flexible place to get fit, this is the place for you. I especially love the music playlists and all the people I’ve met there. I have recommended RockBox to everyone I know because it is that great. I’m a busy mom of 4 (3 under 4 and a teenager) and they offer free childcare during certain classes. They do go above and beyond to try to accommodate you and they meet you right where you are on your fitness journey. Go check them out!

Source: Google

★ 5

I've tried several group classes, Title Boxing, Barre classes, and Iron Tribe, before coming to Rockbox. THEY DON'T COMPARE. The workouts are versatile for wherever you are at in your fitness journey, it's something different every day, and you get individualized coaching from the trainers. They also have child care services for those with children. Everyone is amazingly supportive, the atmosphere is great, management is super receptive, and they are always coming up with new ways to keep you motivated.

Source: Google

★ 5

This place saved my life. Not only did I lose weight and gain confidence and strength, but I became a part of a very tight little family that encourages each other, pushes one another, and hold each other accountable. The last several months of my life have been an absolute roller coaster of emotions and experiences, but there was one thing that remained stable- and that was my experience at RockBox. The coaches called or texted to make sure I was good, kept me motivated to keep going, and were always ready to help me release all of my feelings on a bag.

Source: Google

★ 5

Source: Google

★ 5

I visit Rockbox sandy springs, Georgia always. Was passing by and found this location. Did my morning class with coach Vincent Sangetti/Ronin. Very happy that I didn't get to miss my class. Coach Vincent spotted my moves and helped me correct them which I really appreciate it. Would highly recommend him.

As far the location branch Murfreesboro, it is very good, Only thing lacking is a shower unlike Sandy Springs location. Overall I'm happy with RockBox!

Source: Google

★ 5

Source: Google

★ 5

Awesome place with trainers that are there to cheer you on

Source: Google

★ 5

Source: Google

★ 5

I've been going here for over 3 years. It is one of the best ways to work out. The trainers are awesome,the music is on point, and the vibe is 5 stars. Yah gotta try the RB crew out.

Source: Google

★ 5

Very friendly staff and the coaches are the best.

Source: Google

★ 5

I really like classes and the instructor Vincent is one of the best I've ever had in my life, the place is fantastic.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Appreciate you coach Vinnie for pushing me!!!!✌🏾

Source: Google

★ 5

RoxBox is a VIBE! It's a friendly atmosphere with a lot of personal care. I've never loved working out so much! It doesn't feel like a chore or a burden. It's more like a sweat party. Everyone is working at their own level. The trainers are encouraging and pushing you to your own potential. And I feel GREAT after each class. I LOVE RockBox and I highly recommend it!!!

Source: Google

★ 5

Coaches are amazing and encouraging!
I absolutely love every class. I mean, you’re dying at the end of it but in the best way. I’ve been going for a month now, and have already seen progress. Seriously, the best decision I’ve made fitness wise for myself!

Source: Google

★ 4

I only have a couple complaints. First one being. The class isn't actually "free" when you have to pay for wraps that I knew nothing about until it was almost start time. $9.00 too on top of it. Had I known sooner, I'd be more okay with it. Luckily I had cash on me otherwise I wouldn't have been able to take the class at all. Second, I signed up to take the 6 week free challenge and again, it isn't actually free. They go over memberships at the end of class and my trainer was pretty pushy about it. Other than that, the class was great. I loved all of the workouts as tough as they were I didn't stop. No water break didn't even go back to tie my shoe. The people in the class were very nice, friendly and were cheering you on. Same with the trainer. Very knowledgeable and showed you how to do certain moves and it wasn't intimidating. I only stopped to pick up my glasses that were sliding off of my face from all of the sweat. I was definitely sore the next couple days but in a good way!

Source: Google

★ 5

This is the BEST gym in Murfreesboro and beyond. I lived in Nashville for 9years and was a member at a boxing gym that was also great, but ROCKBOX is just a standard above everywhere. The workouts are challenging, yet they have modifications ready for all ability levels. The trainers are so kind, knowledgeable, and really invested in your success. Even the owners and gym guests are fantastic. This place is more than a gym, it’s a community and a place where everyone wants you to succeed no matter what your goals are.

Source: Google

★ 5

What an amazing group of people, my daughter gained physical strength & mental strength , she became empowered. I can’t stress enough how much I admire this staff ,they walk beside you, they go above an beyond an say what they mean, they have become family an this mom can never repay the gift they gave my daughter of empowerment mentally & physically. Their humbleness is unmatched. All while providing a fun, safe environment. If you are on the fence do it , in this day an age our children need to be able to go somewhere safe an learn how to be empowered physically & mentally… This is the place hands down!! I have never been so grateful I walked through a set of doors in my life .. thank you for walking with my daughter on this journey, but most of all for helping her to hold her head up high!

Source: Google

★ 5

absolutely love this place. Rock box has changed my life in so many ways. The trainers are amazing in every way !

Source: Google

★ 5

Source: Google

★ 5

I have never had fun working out, but there is a first for everything. My instructor Ninja Stephen was amazingly motivational but very helpful, making sure I knew how to do the exercises properly and tips to make it a bit easier on the body I absolutely loved my experience! Totally worth the drive!

Source: Google

★ 5

This is the first boxing class I've ever joined and as a college student and ex-athlete, I can say this is the most fun and engaging class I've ever joined. The coaches know your name and give you lots of basic knowledge and continually help you perfect your form. They offer college discounts. Great playlists and cool lights makes it so much fun. Diverse crowd full of people of all different workout backgrounds. This is a gym I can get addicted to! Absolutely love it.

Source: Google

★ 5

I love the people, the energy, and the results! I love that they have childcare so when I go, my child is excited to go play with his friends.

Source: Google

★ 5

Recomiendo ampliamente RockBox, desde sus instalaciones..!! Los entrenadores..!! Sus clases..!! El ambiente tan chevere que se respira..!! Créeme, realmente lo super recomiendo, si eres capaz de enfrentar tus propios retos y ver satisfactoriamente cambios favorables en tú persona, este es el lugar indicado. Aquí el único que se pone a prueba eres tú..!! Aceptas el reto..?? Pues tienes que visitarlo..!! 👍🦿🦾🥊👊❤"

Source: Google

★ 5

Great workouts that really challenge your mental toughness as well as your physical fitness. Great trainers that keep you motivated and accountable. Perfect full body workouts for me.

Source: Google

★ 5

Amazing workout. Great team

Source: Google

★ 5

First off the workout is straightforward and to the point. It is 50 minutes of go as hard as you are capable. It is a competition with oneself, not anyone else. The coaches are quick to encourage, help with form and technique, and provide scaled down options for people who are begining their fitness journey. The staff is amazing. Friendly, welcoming, knowledgeable, and (as previously mentioned) very helpful. I like that I go, I spend an hour at the gym, I leave feeling like I have been put through the wringer, and then I go about my day. FInally, I love the cathartic nature of beating on a bag for 25 minutes straight. It is a great stress relief, as well as building health gains. It is a different type of workout than I have done in the past, but it is fun, and I do feel like I have worked hard when I leave.

Source: Google

★ 5

Went for the first time today, it is a great environment, the class was fun, a lot of cool people and good vibes, coach Stephen did a great job explaining how to perform the exercises safely.

Great way to get a cardio on, and if you like intensity like me you’ll love this place, i recommend you check it out 💪🏼

Source: Google

★ 5

Best workout gym I ever joined! You get results you want.

Source: Google

★ 5

Vinny is the best!! I had an awesome glute and leg workout today!

Source: Google

★ 5

Source: Google

★ 5

I highly recommend rock box. The workouts, the trainers, and the members are all amazing. Everyone makes you feel welcomed as soon as you walk through the door. The trainers are so helpful and nice! I’m so glad I decided to become a member!

Source: Google

★ 5

If you're looking for results there's no better place to go. I've had gym memberships for years but never really used them. Couldn't motivate myself to go to the gym often enough and when I did go i didn't really know how to work out to get the maximum benefits. All of the trainers at Rockbox are very motivating and so are most of the members. Group fitness is the only thing that works for me.

Source: Google

★ 1

My review is purely for the owner. My first encounter with him was terrible. He stated that he could help with my situation and really didn’t help at all. I understand your policies and contracts and I would be more respectful of them had there been more compassion and consideration for my situation. However, all that encounter did was show your rude personality and your need to make a quick buck. And I see I’m not the only one. It’s not fair for you to respond to some of these bad reviews invalidating their experiences either. It’s like I said the lack of compassion is damning.

Source: Google

★ 5

RockBox is a highly motivating atmosphere with trainers who care about your fitness and well-being. The workouts change daily and don't get boring. I get a lot of individual attention. The meal plans are great. I've seen a total change in my body.

Source: Google

★ 5

Rockbox has changed my life! I was the girl who never stuck with anything...until now. The people, the culture, the incredible workouts are unmatched!

Source: Google

★ 1

Paid for 6 months in full in March. Was told I wouldn't be charged after that. Have paid $179/month for Oct, Nov & Dec even though I have called, emailed and chatted multiple times to try and cancel, no response back from anyone.
Went in a few days ago and talked to the "new GM" who said that since he's the new GM now, what happened in the past when I signed up in March doesn't matter. $600 later and attending no classes.

Source: Google

★ 5

Source: Google

★ 5

This gym offers me everything I ever wanted in a gym. All trainers and gym members are welcoming and make you feel like you are family from the moment you walk in the door. the trainers see the potential in everyone, and continually give you instruction and tips on techniques to help you be your best and get the best from your workout. Thank you!

Source: Google

★ 5

Source: Google

★ 5

The best decision I ever made was accepting an invitation to attend a 5:00am class and after the first class I was hooked!!! Everyone at RockBox is supportive and friendly. The RockBox trainers keep you challenging yourself and smashing all your goals! Craig and Wendy are amazing, with their leadership and mentoring in nutrition, personal training, and lifestyle.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great gym, great people. Can't recommend it enough!

Source: Google

★ 5

Just did my final weigh in for the 6 week challenge. Lost a total of 16 lbs in 6 weeks and at 34%. Don't remember what the starting percentage was but I know it was higher. It was a tough journey for sure and not gonna lie when I first started I wasn't sure of myself. Certain functional exercises I was like "no way in hell". Now I can't believe I'm doing them. I feel so much better about myself. I've had a decrease in blood pressure medicine and hoping to be done with it, as well as other medicines.
The program works!! As tough as it is, as hard as it is to adjust to the diet it works. Honestly I didn't think that the diet was to bad. I felt good eatting the way I should of been doing years ago. Craig Capurso and his team at RockBox are fabulous to work with. If ever I had a question I never had that feeling of "the stupid question". If something needed adjusted, whether it be a certain exercise or the diet plan, they worked with us to do what is best for us.
I reccomend...no I highly recommend the studio to anyone wanting to lose weight or to be themselves up in a very structure environment. It's a go at your own pace too. No pressure to keep up with anyone. Mind you the harder you hit the bags and more you push yourself the more you'll burn.
Head over and check them out. Strap up a pair of gloves and give it shot. Who knows, maybe you'll become addicted like so many of us.

Source: Google

★ 5

Great workout. Trainers were super helpful and encouraging. Great place to learn basic form while also getting a good work out.

Source: Google

★ 5

Source: Google

★ 5

I love the diversity!!! I love the change ups in the boxing part and then the fact that the class is split up so half is cardio and half is weights so I can focus on toning and building strength and making sure my form is correct. But even though it’s a class of people I still feel like I’m getting that one-on-one training from the coaches!! That’s worth it to me! I LOATHED going to the gym bc a) I had no one to push me, b) I had no idea which machines did what, c) I am a shy person so I wasn’t going to ask anyone for help and let’s face it - I thought I would be judged for asking but I never felt like I could ask for help there. A lot of trainers/staff members at the gyms (granted this was years ago) didn’t go out of there way to make me feel welcomed like the coaches AND staff at RockBox do. And the best part about this place? It’s not only fun, it feels like I’ve made friends for life and have a family here. That’s amazing! I wouldn’t be as successful with where I am, and still am going with my health journey, without this place. I love RockBox!

Source: Google

★ 5

I cannot say enough good things about this place! From the very first time I walked in the doors I felt welcomed. Every single trainer and employee is friendly, energetic, helpful and you can tell they genuinely love what they do. I am glad to have found a home here at RockBox Murfreesboro. My only regret is not joining sooner!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I like the different time options, the instructors, the music, and the support and encouragement provided by the instructors and others in the classes. Murfreesboro Rockbox staff is great!

Source: Google

★ 5

Source: Google

★ 5

Great gym, great community of people and trainers to help keep you motivated.

Source: Google

★ 5

If you are like me and dread the thought of going to a gym because it seems so intimidating with all the different weights/machines and physically fit people making strangely loud grunting noises make sure you check out RockBox. I have been heavy all my life and have tried every diet fad without much success. I saw a post about RockBox on Instagram in September and thought ok let’s give this type of workout a try.(I have never boxed/kickboxed before in my life so it should be interesting) I’m so glad that I chose to walk through those door. Everyone had a smile on their face, friendly and made me feel welcomed. I was worried about signing up for a year’s membership because I have a little one and not the best at sticking to anything. Well guess what.... that’s right they HAVE CHILD CARE and offer a free class to make sure it’s something you would want to do, so there is no excuse. I signed up for a year’s membership and take classes 5-6 days a week sometimes 2 classes in a day. There is such great energy from all members that make you want to stay. I can tell a HUGE difference in my strength, weight, inches and attitude!! The trainers are absolutely AMAZING. Each trainer has a different type of energy to keep you motivated throughout class. You will develop a love hate relationship with them. They push you to go a little harder each day because they know you can do it. Any questions you have they won’t hesitate to answer. This is my second home. Come HIIT with us 🥊 I love my RockBox family!!

Source: Google

★ 5

I’ve been going to RockBox now for 2 years and I STILL love it just as much as I did the day I started! You will NEVER find another gym that is like this one! The encouragement that the coaches, and even fellow members bring, will push you beyond what you think you can do and just being apart of this place and witnessing it is just so amazing and such an incredible and beautiful experience that it’ll bring tears to your eyes. Well, maybe that last part is just me, but still you get the picture. RockBox is more than a gym it’s a fun and family-like atmosphere! These “fellow members” truly do become your family. Hitting these bags, will make you feel powerful and excuse the language but for THIS girl, it makes me feel like a complete and total bada$$!! You really do get so much out of these work outs and you’ll most definitely get results from this place! I’ve lost over 50 lbs since I’ve joined and even if the scale doesn’t move much nowadays, I’m still showing up and putting in the work and maintaining my body. If I need help to shed more or tone more, all I have to do is ask, and the coaches or owners, Wendy and Craig, will help and give advice. This is my place to have “ME” time. Not to mention as a momma and having kids, this is the ONLY PLACE that they DIDN’T have tears rolling down their cheeks and screaming because they didn’t want to be there. They love it just as much as I do, which makes bringing them and getting my work outs in so much easier! There’s no excuses. Join RockBox and become part of the family, you won’t look back! You’ll be glad you did. It’ll change your life, just like it changed mine and many others.

Source: Google

★ 5

Best workout place in Murfreesboro. Coaches push you to make the best version of yourself.

Source: Google

★ 5

I love everything about Rockbox it has really helped me get up and moving everyday. I enjoy the workouts and how each day is different

Source: Google

★ 5

Source: Google

★ 5

Craig and Sam from Rock Box fitness will give you the best work out. No matter if it is your first time kick boxing or if you are a Pro. This workout was so amazing they are friendly as well as inspirational. They help you if you don't know what to do. Tennessee location

Source: Google

★ 5

Source: Google

★ 5

Love that it us boxing and weights! Great overall work out

Source: Google

★ 5

I love that this is a 1/2 kickboxing 1/2 functional workout. There is no guessing on how to do things like a normal gym & you are coached through your whole workout! Nightly recommended!

Source: Google

★ 5

Hands down the best gym I have ever been to! Having the push when it is needed, the workouts prepared for you, the cardio that is dreaded be FUN, WHAT MORE COULD ONE ASK FOR?! Rockbox is hands down more than a gym, it’s a family!

Source: Google

★ 5

The coaches are consistently motivating you. Pushing you to give your best and not give up. The music is awesome. I am so pumped while I’m working out. So glad I found this place!

Source: Google

★ 5

Changed my life! This is a great place with a wonderful atmosphere of family. If your looking for a chance, this is the place.

Source: Google

★ 5

Source: Google

★ 5

This is the most fun workout I have ever done, I have been at the gym for about a year now and I have really been able to see some people make some amazing physical changes. I could always go to a gym where I lift some weights but that is boring. Rockbox Murfreesboro will challenge your limits and make you feel great in the process. The staff is excellent and they make each and every workout fun. I would highly recommend Rockbox to anyone who needs a fun place to workout and get in shape no matter your physical background this place is for everyone.

Source: Google

★ 5

Source: Google

★ 5

The workouts are always challenging and the instructors push you to work harder! It’s a great environment.

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of other gyms and they never seem to keep me engaged. Take it from someone that joined day one, left, and then came back. The support, accountability, and community that RockBox offers is unmatched!

Source: Google

★ 5

The 6 week challenge was the push I needed to be more active in the gym. The coaches and the other boxers were all great. Would recommend it to anyone wanting to get in shape and or tone. Great workout each day!

Source: Google

★ 5

Best. Gym. Ever. From the trainers, to the workouts - even the other members - this place is exactly what I needed to find my motivation. Everyone is so encouraging and they will push you past your limits, because they know you can do it! Yes, I have lost weight but I also see myself doing things that I couldn't 10 weeks ago! The trainers check-in with you and make sure your fitness is moving in the direction you want, you aren't lost or forgotten about. I have also learned how to feed my body clean foods for fuel instead of junk. Just try it out - its addictive!

Source: Google

★ 5

RockBox is high energy and fun! I hadn’t taken an “instructor led class” in at least three years, but the instructors and everyone in the class were extremely welcoming and the class was extremely easy to follow with plenty of instructions and help! Everyone was so warm and even though I didn’t know what to expect, I felt like I’d been coming to class for years!

I took a circuit style of class, so if there’s exercise you don’t care for, it’s done and over in no time! I left energized & sweaty. I definitely recommend checking them out. I’ve never had so much fun burning calories!

Source: Google

★ 5

Rock box was awesome! I’ve never boxed nor have I really done anything related, so I was super nervous going in. Before the session, the instructor gave me a quick lesson on all of the moves so that I would know what’s going on. The second half was a workout that was a great one. There was tons of energy and excitement in the gym which made it even more fun!

Source: Google

★ 5

Awesome place to workout! The staff is extremely knowledgeable and helped me with all my questions. If you are looking for results I would highly recommend this gym!

Source: Google

★ 5

Source: Google

★ 5

This place is awesome. The people there are truly care and make you feel like you belong

Source: Google

★ 5

Rockbox has been so effective in helping me achieve one of my fitness goals, other's in progress. I really enjoy the combos on the bags!! Love the challenge of functional! It took me a minute to get my food right, my bad! But as soon as I fueled myself properly I got stronger, more stamina, better performance! The coaches are great, if you need help, or a modification they are there to help! Thank you Rockbox Murfreesboro!

Source: Google

★ 1

Source: Google

★ 5

When I moved to Murfreesboro I was looking for a bomb workout with high intensity and fun! I had previous kickboxing experience , but for beginners this is an awesome workout. After my first FREE class I signed up immediately and have consistently been going since Jan! I would highly recommend to EVERYONE!! Whether you are a beginner or a pro, this workout will leave you feeling like you did something great, and that’s because you did!

Source: Google

★ 5

This place is awesome! Kickboxing with functional fitness all in one. Half of the workout you are working on bags and the other half is an assortment of other workout stations. Highly recommend!

Source: Google

★ 5

I went in to check out the 3D body scanner and Craig met me at the door. He explained the layout and the classes. The workout area is simple but effective. Classes sound exciting. I am looking forward to trying.

Source: Google

★ 5

Love this place!!!!!!!

Source: Google

★ 5

Great place with very motivated instructors and good music.

Source: Google

★ 5

Source: Google

★ 5

I have never been as successful as I have been with Craig and Wendy (and the other trainers)a Rockbox! I am down 80 lbs this year with them!!! There knowledge is on point!

Source: Google

★ 5

Had my first workout yesterday, Sunday January 5th, 2020. First of many to come. Great atmosphere. Great training coaches. I'm doing their 6 weeks challenge to lose 25 pounds. Today is day 2 and I'm back. Wish me luck and I will update as time goes on. Oh yea, starting weight was 265.8.

Mid challenge update:
Today is Friday January 24th 2020 and I just did my 3 week weigh in. 245.6 I am 20.2 pounds down from my original weight.
They know what they are doing. Follow their meal plans and come do the workouts. They are there to help and they do. Any questions or concerns they have the answers. Craig and his professional team are the real thing.

End of challenge update:
Firday February 14th, yes Valentine's day.
I did my end of 6weeks challenge weigh in. 236.6! Down 29.2 pounds in 6 weeks. Absolutely Amazing. I've gained muscle, endurance and relief in pain. I have had back pain and hip pain for several years. This program has truly changed my life for the better. I still have a ways to go to get where I want to be but I am half way there in just 6 weeks. I definitely recommend this for anyone who wants that start and maybe needs the encouragement from others. This is a family that cares about everyone that walks in the door. Give Craig and his crew a chance to change your life.

Source: Google

★ 5

My husband and I joined and it’s AWESOME!!! Even though we just started I feel so much more energy throughout the day! The staff is wonderful and our coach Emily is amazing and she keeps up with us and keeps us motivated!!

THANK YOU ALL SO MUCH!!!!

Source: Google

★ 5

Rock Box was crucial in my life changing for the better these past 6 weeks. I entered the 25 lbs/6% body fat challenge and got way more benefit than cost. Unlimited classes, accessibility to nutrition info, availability of personal trainers for knowledge and coaching, and an incredible upbeat, supportive community that believes in bettering each other. I lost over 55lbs during my challenge and can't overstate the results and impact of Rock Box. I'd recommend coach Audrey, who wouldn't let me quit. Not during class, and not in general outside of class, when I really wanted to.

Source: Google

★ 5

I have a toddler and so I'd gotten out of the habit of eating well and exercising. I decided to do the challenge at Rockbox as a way to get myself back on track and make my health a priority. The first class was rough as my body got used to the hard work, but I was hooked right away. I really enjoyed the group environment, and having someone to guide me through classes and meal planning. I felt supported throughout the entire process, and I lost 25 pounds in six weeks. I would definitely recommend Rockbox.

Source: Google

★ 1

"Free six week challenge"
I skipped studying for my final exams to drive an hour to this orientation to find out it's not free. Get ready to pay $499, or be coaxed into buying a gym membership at this place.
"Free" means lose 25lbs or 6 percent body fat, attend workouts 3x a week, and write an online review.
Well here is my review. This place is obviously so desperate that it has to make ads and tell lies to convince the public to join. I suggest you find a different fitness studio because this one isn't worth it.

Source: Google

★ 5

I’ve worked out for most of my life and do so regularly but something has been missing from my workouts because I haven’t been able to quite reach my goals in the last few years. RockBox has been that difference maker!!! Not only did I meet my weight loss goal but I had fun doing it too. The staff is super motivating, positive, and push you during the workouts. They’re just as supportive between workouts with nutrition and coaching advice. If something has been missing from your routine and you need a little more from your workouts try RockBox.

Source: Google

★ 5

I just completed my six week challenge over the weekend and I am extremely happy with the results from this gym. I have been trying to get back on track for a while now and this is what I needed mentally to do so. I signed up to get my money back in order to set another goal for myself in the challenge. I was not surprised by the "FREE" challenge, I work in marketing and understand the terms and conditions of these things. The whole point is to get you to challenge yourself outside of your comfort zones. They do a great job of this. The trainers have been awesome! I am biased because Nicole was my accountability coach...let's just say, SHE ROCKS! The part that is most inspiring to me are the members. Coming from a Crossfit gym I needed community and that's exactly what I got. Now that my challenge is over, I do need to evaluate my budget and see how much I can continue to go.

To sum it all up, if you are looking for a community that encourages you to hit your goals, this is the place. However, don't be fooled, YOU have to put in the work as well, there is not a magic button to lifestyle changes.

Source: Google

★ 5

OK so I have tried out several gyms now like Orangetheory, 9round and F45. These are all great gyms but none of them compare to Rock Box fitness. If you combined all three of these you might come close to what you find here at Rock box. But you still wouldn’t get the awesome music or a chance to literally hit some bags to relieve your stress. So I’ve done Rock Box for the last four months and I knew I was going to have to take a break for the month of May so I thought I’d try out some other gyms while I was on a brake with them (work related) just to make sure I wasn’t just falling in love with something because it was the only thing I knew. Orange theory was great if you like being a robot ( not a lot or side talk encouragement and pretty straight forward Run/walk on your treadmill then go to the rowing machine and then do a short functional. Nine round was OK if you don’t like talking to anybody. You walk in ,you start around one and you go your “nine rounds “ and then you leave , you really won’t get to know anybody that way and it’s hard for me to stay on track without multiple encouragements . And F45 is great for functional stuff but not really cardio. Don’t give me wrong there cardio day will have your painting it’s just not quite the same. And it’s only cardio there’s not a whole lot of strength building on those days. If I could’ve gone every day of the week it might’ve been OK but I only go every other day and every other day was always cardio. I say all that to say you can find all of those things that I’m looking for a RockBox Fitness. You will find your cardio while punching the bags (20mins is longer than you think) and you will find your strength during the functional’s (25mins of strength training with arms or legs or core) they never let you slack on technique which is great for somebody who is new to this like me. I really don’t know that I could say enough good about this place to do it justice but let me tell you their family. And if that wasn’t enough they also have people there that can help you with your nutritional needs all day long. Which some of the other places offered but I’m not sure how in depth they go. But I do know how far Rock Box goes , because I am down 46 pounds after four months and I’m still losing weight and gaining strength and flexibility thanks to Rock Box fitness.

Source: Google

★ 5

I can’t say enough about how great RockBox is. Top notch equipment, a large number of classes that can fit any schedule, and most importantly an incredible staff. Everyone there wants to help you as much as possible and to push you to do more than you thought you could. Nicole was my coach and she did a fantastic job! She was always checking in with me to see how I was progressing and always there if I needed to ask her any questions. In just six weeks at Rock Box I was able to lose 22 pounds and 7% body fat by going 3-4 times a week and, for the most part, sticking to the diet they gave me. Losing weight/gaining muscle can be hard, but with these guys in your corner you’re better equipped to make it happen than you ever would be on your own. Thank you, RockBox!

Source: Google

★ 5

Unlike a traditional gym or class, RockBox Fitness and the staff make an environment that is both fun and supportive, but also challenging and interesting. From my personal experience with gyms (I.e. having no clue what to do when I go by myself), the class setting makes it easy to learn and feel accomplished. They tell you what to do, all you have to do is put in the effort. Boxing and kickboxing is part of the workouts so be prepared to sweat! I decided to do the 6 week challenge they offer which gave me all the learning tools I needed to succeed. If you're new to it or just need to learn more, they give you a set guideline on what your diet should consist of, with the added bonus of having 2 coaches you can contact anytime with questions. Swing by and watch one of the classes if you want to know how much fun they can actually be!

Source: Google

★ 5

RockBox is the most fun I have had working out in a LONG time!!

They helped me reach my fitness goals in 6 short weeks! The staff is super knowledgeable and friendly and the Members are so welcoming and encouraging! I love RockBox!

Source: Google

★ 1

Review solely on misleading advertisement!! I do not know anything about their program but I do know that I saw an ad saying they are looking for 30 women to participate in a FREE 6 week training (when I see it again I will screenshot it) & I am a woman looking to have fun working out & losing some weight so I filled out to try it. After I did that I read the reviews & one lady was explaining it was not FREE so I text Rockbox (someone text me when I signed up for free class) & said in so many words to cancel my appointment because it isn’t free, he replied we require an accountability deposit, which is fine BUT my problem is they said free but want an accountability deposit. Say what you mean & mean what you say & because I found that misleading I will not support or affiliate myself with them.

Edit to reply to their comment!

Again say what you mean & mean what you say!! If that would have been in the ad I would have gladly hit the link, filled out, & came in- prepared to pay the deposit and could’ve very well became a lifetime member but again because I found your ad misleading I won’t support! #myopinion #justbe100percenthonest #igetadvertistment #nohardfeelings

Source: Google

★ 5

I joined Rock Box with hopes of finding something different. I have to say that they have thoroughly surpassed my expectations. I am in better shape now at 40 than I was at 30. I would recommend this to anyone looking to get healthy and have fun doing it.

Source: Google

★ 5

I absolutely LOVE this place they have accommodated all my needs with already having had 2 back surgeries and trying to still work out! They are always available if I have a question and they absolutely care about how you are doing! Very motivating and helpful! They are amazing! Love it for sure! So glad my friend recommended them to me!
-Amber B.

Source: Google

★ 5

I’ll keep my review short’ish. I decided to try RockBox for the 6-week challenge. I have been going to the gym on and off for the last 20 years with my weight moving up and down throughout that span of time. I was bored and disinterested in the gym routine of lifting weights followed by a cardio session really for the last 12 months. RockBox has been a good change of pace which has acted as the stimulus for rekindling that desire to actually go to the gym. My experience with RockBox has been impressive. Within 2-weeks of the challenge (going 5 times a week) I was able to run 2 miles without stopping. It would have been a struggle 2 weeks prior to go .5 miles without stopping. 4 weeks in I was 20 pounds down and noticeably stronger. By the end of week 6 I was 28 pounds down and felt so much better. This was not due to a magic pill or fad diet but a constructive change in diet and a high intensity workout facilitated by RockBox. If you are wanting to do something different than the normal gym thing, I would highly recommend RockBox. The owners are great, having high expectations for themselves and in turn have hired a team who hold themselves to high expectations. I am excited to see RockBox continue to grow and change over the next many years.

Source: Google

★ 5

I’ve been a member w/ RockBox since Jan. I started w/ their 6 week challenge. The challenge was to loose either 25lbs or 6% of your body fat. I ended up loosing 3% body fat & close to 10 pounds. I didn’t follow the meal plan to a T so I knew I wouldn’t meet the goal, but overall I gained healthier habits. Although I didn’t meet the goal I learned better portion control, better form w/ my boxing & other workouts we did & overall gained a love for the gym & more confidence. Their facility is unlike any place I have worked out at in the past. The music is great, it’s always clean, the lights are awesome. I could go on for days. It really is like a mini nightclub inside of the gym. The trainers are great & really motivate you through the workouts. The workouts are intense, but fun because they are group classes. There are plenty of other people riding the struggle bus just like you lol. In an average class I burn at least 600cal just in 45min! The community of members are encouraging & everyone truly wants to see everyone succeed. I’ve worked out more consistently since Jan than I have my entire life. I’m a RockBox member for life! :)

Source: Google

★ 5

I would give RockBox 10 stars. By far the best gym in Murfreesboro. If you want a challenge and a fun experience please go check them out. They definitely think outside the box and the motivation you receive is great.

I signed up for the 6 week challenge in January. Yes the promotion running on Facebook said free, but like the promotion states it is a challenge. The day I did my orientation the owners were very transparent. Also the contract you sign is a straight forward contract. The "free part" is if you reach the goal of the challenge. The challenge I did it was lose 25lbs or 6% body fat in 6 weeks. If you lose the 25lbs or the 6% body fat you would get your money back or if you signed up for the monthly membership you would get a discount off of that. If you did not lose 25lbs or the 6% body fat it was very clear in the beginning you would not get your money back.

There is no magic pill you can take or snap your fingers and you lose 40lbs. I started the challenge at 240lbs. I knew from the start, I had more weight to lose than the 25lbs for the challenge. This is why I chose the monthly membership, because I want to lose 50lbs.

I was successful and loss the 25lbs. The meal plan you receive and if you attend the 3 or 4 workouts a week you can beat the challenge. The plan takes determination and discipline. The first 3 weeks I loss 16lbs and probably followed the plan about 95% of the time. The last 3 weeks I only loss 9lbs but I probably only followed the plan about 80% of the time.

You have to cut out the bad habits you develop over many many years. I ate fast food a lot, snack on chips and little debbie cakes, but I knew if I was going to be successful I had to cut out the fast food, the snacking and oh yes I had to say no to sweet tea/sodas. Yes going cold turkey was difficult, but very rewarding.

You might be saying to yourself you can't afford it. Trust me look at your bank statements for the last 90 days and if you add up all the fast food, snacks, sodas/sugar drinks and cut those out of your budget you will be able to afford a membership with no issue.

"Success is never final, failure is never fatal, it is courage that counts" -John Wooden

Source: Google

★ 5

Source: Google

★ 5

If I could give 100 stars, I would! The coaches were always open to answer questions that I had, or talk me off the ledge. The workouts are great! The coaches are really invested in you. They want you to succeed! It can be confusing at first, but literally all you have to do is ask and you'll be answered pretty quick! It's a community here. Everyone is supportive and helps keep you accountable as well! If you do a challenge and don't lose all the weight you're supposed keep in mind that a lot of it is on you. Unless you have a medical issue. Best people I've met and the only place that's helped me lose weight. I couldn't even do a push up because it felt like my wrists were breaking. But with help, I'm able to put more and more pressure on my wrists. It really has been a life changing gym. There's many other things I was unable to do, and I could go on, but just come see for yourself. 😊

Source: Google

★ 5

I have to say this is the BEST gym I've ever been to!!! It's challenging, but so fun! The coaches/staff are awesome!! I have so enjoyed learning boxing with functional, so much that I lost 15 1/2 lbs and 3% bf in little as 6 weeks and still going 🙌🥊🥊🙌 Come on in and check it out 👍

Source: Google

★ 5

When I found RockBox I was at my lowest both physically and mentally, finding them was an answered prayer. I did not have one personal coach, I had several whom I was able to have any question answered at any time. RockBox helped me find my smile, rediscovered my passion for healthy eating, balance and my new passion for boxing. Rockbox has helped me be a better employee to my company but most importantly a better mom to my beautiful daughter because she deserves the best I can give her. And if I am healthy, strong and confident then I will raise her to be the same. And let me NOT forget the friends I have made. I have lived all over the country but never had I had such a group of supportive perfect strangers who are now my family. Long story short. I LOVE ROCKBOX!

Source: Google

★ 5

Source: Google

★ 2

This is my personal experience with Rockbox and my rating is based on several factors my experience with their so called free six week challenge, membership pricing, workouts, gym availability, and gym amenities. My review is not based on whether I like the owners or coaches, or whether I made friends or not. Everyone is nice and of course when you attend a class regularly you are going to make connections. I don't feel any of that is relevant to my review.

Six-week challenge review
I first came across this gym via a Facebook ad stating they were looking for 30 women to join for free for a six week challenge, no calorie counting. I setup an orientation and find out it's not free. I either had to either pay 499 upfront or join the gym at a 159.00 per month rate. The challenge was only free if I lost 25lbs or 6 percent body fat, came to workout 3 times per week, and wrote an online review that was to be reviewed by the gym first. I chose the upfront fee because I knew I could stick to the guidelines. What I did not take into consideration was. What if the diet they give me doesn't work, then what. Well, the diet did not work for me or several other people. I only lost an average of 1 pound per week. I started complaining as soon as week one weigh-ins and kept being told don't worry about it. The coaches would start talking about calories and macros, but when I would ask what should they be to get specific guidelines they would just say just follow the plan. The nutrition education consisted of a handout which listed legumes and potatoes under both veggies and carbs which was very confusing and about a 15min quick talk to a room full of people who were not all on the same diet plan. Needless to say I did not meet the challenge goal and was faced with the decision to either A. Walk away from my 499 or B. Choose a membership plan I can live with so I don't completely walk away empty handed. If faced with this again I would have walked away as soon as free was not free.

Membership pricing
Super expensive. Unlimited visits 240.00 per month, there are other options but all very expensive

Workouts
If this review was based solely on the workouts it would be a 4 star review. They are really good, challenging, and fun, but there are some moves that are done with the gloves on like: planks, mountain climbers etc that are really uncomfortable with the gloves on. The gloves are not as impact resistant as I was told when I bought them, my knuckles have hurt since the second week.

Gym availability and amenities
This is not a gym you can use whenever you want. The only way to workout here is by signing up for a class. They offer lots of different class times, but not as many options as I would like.

Amenities
Pros
Childcare for lots of class times
Nice colorful lighting during workouts
Water fountain
Phone app available to schedule classes and check-in
Cubbies to put personal belongings

Cons
Only 2 bathrooms
No lockers
No showers
Music playing during workouts are based on trainers selection mostly older music rap/hip-hop/pop not much current music
Workouts only available during select class hours
No set parking lot mall parking only

Source: Google

★ 5

When I signed up to join Rickbox challenge, I thought it would be like any other gym. BOY WAS I WRONG!! The owners and trainers are truly amazing. They truly care about you and want you to succeed in your goals to become a better you! The workouts are awesome, when I started I could not do 1 situp; I can now do 15 ;) I have gain some amazing new friends that are 100% supportive and now are my family (the best kind, supportive, encouraging and is truly there when you have a bad day) I promise you that you will not regret coming to RockBox. Thanks Craig and Wendy for bring Rockbox to Murfreesboro. Love you guys!!!

Source: Google

★ 5

I highly recommend Rockbox! These people, the owners, the trainers, they truly care about helping people met there goals and to just live happier, healthier lives! And there is never a boring class, they always keep you motivated and are never hesitant to answer any questions. It's an amazing little family!

Source: Google

★ 5

If you are a busy mom, like myself, or anyone who doesn’t have 2 hours to kill in the gym just hoping to burn enough calories to make it worth it...then this place is for you! Seriously, I’ve been to many gyms, both on my own and group work outs... nothing has come close to these classes. I went in with NO kickboxing experience, so don’t let that stop you! The coaches are AMAZING and will help make sure you have it right, they will teach you all you need to know. I just finished my 6th week there and lost over 7% body fat and 20lbs...and y’all, ive been to other gyms regularly and never saw those results in MONTHS of working out. But not only that i am soo much stronger than i was on day one! I bring my 4 kids to their childcare- which by the way, is VERY clean and wonderful with a sweet staff- my kids ask me if they can go to rockbox and play all the time! RockBox will not disappoint, I promise! The music alone makes the 45/60 min work outs FLY by all while you burn 700+ calories!! It’s a blast and you won’t want to stop—don’t be afraid to punch those bags and push yourself...you’ll get results fast! Your first class is free...so Go check it out!!

Source: Google

★ 5

More than a gym, it's a family. You're more than a number. The owners and coaches truly care about your fitness journey and getting you to your healthiest point! And they keep you motivated to get there!

I'm down 20 lbs since I joined. I am stronger, clothes are fitting better, I don't get winded doing regular activities anymore. I feel so good and it's only getting better! ❤

The people that I've met here are just all incredible, the camaraderie is so nice to have - everyone has your back and is happy to help and motivate you!

Also...the pants I bought when I joined are too big now!!! 💪💪💪

Source: Google

★ 5

I highly recommend RockBox fitness for anyone and everyone trying to get active! The energy of this place is amazing! I lost 27 lbs in only 6 weeks

Source: Google

★ 5

This place is great! I’ve been working out at RockBox and it is unlike any gym I’ve been to before. Absolutely love it workouts are effective and fun. Classes are led by instructors who who will help you get movements down. You will get a great whole body workout in lifting an cardio all in one shot!

Source: Google

★ 5

Love this place!!! Everyone is so friendly and ready to answer any questions you may have. They really go above and beyond to help you stay on track to meet your goal whatever it may be. - Shannon C.

Source: Google

★ 5

Really like the staff. The workout is challenging. Having a great time there.

Source: Google