★ 5

Scott is hands down the best strength trainer I've ever worked with—transforming my fitness journey in ways I never thought possible. After more than three years with other personal trainers, I achieved real results in just eight weeks under Scott's guidance. It all began in our first session when he diagnosed and fixed a chronic knee issue in about 30 seconds—a painful inverted knee that prevented me from straightening it without pain, something even a trained orthopedic surgeon couldn't resolve. Fast forward eight weeks, and I've skyrocketed from struggling to bench press 20 lbs to confidently pressing 30 lbs per arm, mastered chin-ups for the first time, unveiled abs that were nowhere to be seen before, and even deadlifted 95 lbs—a feat I didn't know I had in me! Remarkably, all this progress came from just one hour per week with Scott. I highly recommend him to anyone ready to build real strength and embrace a true challenge—because yes, every workout pushes you beyond your limits!

Source: Google

★ 5

Hamzah is a great trainer for improving both strength and flexibility. He is very knowledgeable. He genuinely cares about his clients' goals & wants to ensure they achieve them. I highly recommend Roots Fitness and Hamzah.

Source: Google

★ 5

I have truly enjoyed my time at Roots. Hamzah, is a great trainer and really cares in his clients improvement. He has the rare personality that can both push and encourage at the right levels. I highly recommend anyone who wants to improve their fitness to visit Roots, regardless of your current fitness level.

Source: Google

★ 5

I came to Roots fitness with fairly severe back issues, very painful plantar fasciitis, and a body recovering from three back to back C-sections and pregnancies. Within three months, I was pain-free on all fronts and am lifting more than I thought my old body could handle. I would recommend this practice too anyone including people who thought their very athletic days were behind them.

Source: Google

★ 5

Every trainer here has extensive and intuitive knowledge of body mechanics. You’d be hard pressed to find a better personal trainer in town. Highly recommend!

Source: Google

★ 5

When I started in January, I was a true beginner grappling with a tough period in my life. Hamza and Scott have been great to work with. They’re really helping stay motivated on this first stage of getting my life in order. First off, I’ve suffered from chronic lower back pain for about seven years. Physical therapy barely touched it. In three months of working with these guys, I’ve made real improvements. We’re still working on it, but I have whole days of full mobility and no pain. It’s incredible because I had given up hope of it getting better.

Second, my physique is really making noticeable gains. I’m more confident going into a gym, knowing what exercises to focus on, what my form should look like, etc. Hamza has recommended some apps to help with nutrition and maintaining a caloric deficit. Overall, I look and feel great.

I owe them a debt of gratitude. I’m putting in the work and hours in the gym, but I’m so grateful for their attention to detail, advice, and encouragement. Every time I meet with them, I’m ready to take it to the next level. They really are helping me to stay motivated to build a better future me. Much appreciation from this client.

Source: Google

★ 5

I’ve been a client of Hamzah’s for a short few months now. I’m 75 years old, and even though after retirement I continued hiking many miles most days of the week, I felt my flexibility and strength were waning. I knew I needed help if I were to enjoy being active and healthy. I’m so glad that I was referred to Roots Fitness and Hamzah. He knows exactly what I need and coaches me in a kind, scientific way that has produced remarkable results. My lower back no longer hurts. My neck is more flexible. I’m stronger and I can do wind sprints now when I couldn’t even jog ten feet. I highly recommend Hamzah and Roots Fitness!

Source: Google

★ 5

Age is just a number at Roots Fitness. I’ve gotten stronger and faster with the guidance of extremely knowledgeable, attentive and caring trainers. Scott and Hamzah have helped me successfully address gaps and imbalances that have led to rapid improvements and greater confidence that I can remain strong and active for years to come. Even better, my bone density has improved without medications. I'm excited to continue to progress.

Source: Google

★ 5

Source: Google

★ 5

Training here is life changing. The trainers (Scott, Will, Hamza) are everything you would want in a coach: well trained, motivated, and positive the entire time. Scott is inspiring. He knows the science and biomechanics. He understands the psychology. He wants to make you better; he will make you better.

Source: Google

★ 5

I have worked with many trainers in the past, and not one of them has focused on correct form the way that Will does. His expertise ensures that I am making progress safely. I have seen noticeable improvements in my strength and endurance and appreciate Will's encouragement along the way.

Source: Google

★ 5

Five years ago, at the age of 49, I was likely in the process of developing heart disease, or, at least my blood bio markers were indicating that trend. My introduction to Scott changed the course of my life. He began to develop my functional strength and we slowly began to see progress. The pace of that progress has increased over the past two years, and it shows in the results. After finally agreeing to his cardio requests, partnered with his strength-training regimen, I got a DEXA scan and VO2 Max test in Dec 2023. My body fat was 25.6%, and to my surprise, my VO2 Max was 44.7%, top 15% for my age. Flash forward six months, my body fat is down to 22.7%, a reduction of 11%. My VO2 Max increased to 48, putting me in the top 8% for my age. And, my visceral body fat decreased 15%. All of this while now having arguably the strength of a 30-yr old. Working with Scott is improving my longevity, at least as much as what I can control. The rest is up to God.

Source: Google

★ 5

Having worked with various trainers over the past 10 years, Scott McCaa is by far the best trainor I’ve had the pleasure of working with. I am most impressed with his comprehensive knowledge of kinesiology, his endless desire to improve himself and his clients, his customized approach to addressing individual health issues, and most of all, his outcomes for clients like me. I walked away from his workouts feeling energized and invigorated to do more in terms of improving my health, strength, and endurance.

Source: Google

★ 5

I have been training with Will for the past ~5 months and I can say that he is by far the best trainer I have worked with to date. As a long distance runner I always opt for skipping cross training. Will has focused my training goals and as a result I shaved 40 min(!) off my last marathon finish time! I feel stronger and more motivated! Both Scott and Will are professional, approachable and really knowledgeable. I highly recommend Roots Fitness.

Source: Google

★ 5

The top personal training Gym in town! Will is so attentive to detail in training you for your own fitness needs. Best decision I ever made.

Source: Google

★ 5

Great guys. Very attuned to their clients needs. Knowledgeable in biomechanics and customize workouts accordingly. Great solution for anyone looking for a more personalized, private training experience.

Source: Google

★ 5

Finding Roots Fitness has been amazing for my fitness goals. Will, is a great trainer, detailed, professional and truly invested in your success.
I would highly recommend RF and Will if you are looking to take your workouts to the next level.

Source: Google

★ 5

This place is very good if you're a workout person. It's small, but there's not many people so you're usually by yourself. The 2 fitness instructors are amazing and very technical. Will Simpson helped me a lot with my athleticism, strength, and conditioning. Before I came here, I was not very coordinated, and wasn't very strong, but I've been training with Will for 3 years and I'm a completely different person. I play tennis and Will has improved my game big time! He focuses on small little details to make sure you're doing everything right, and you don't get hurt! Definitely recommend coming here!

Source: Google

★ 5

After years of working out, including lifting weights, running and group fitness classes I begin having various nagging pains that I couldn't resolve on my own. Scott's knowledge of biomechanics and the inner relation to pain relief is exceptional. He takes a personalized approach to each client seamlessly weaving in exercises that allow the achievement of aesthetic goals in addition to progressing longevity. Over the past year, my workouts with Scott have resulted in the elimination of pain, increased strength and mobility, and achievement of aesthetic goals which were unattainable on my own. I'm grateful that Scott is a key piece of my fitness journey.

Source: Google

★ 5

Scott is truly the most gifted trainer I've ever worked with. In my almost two decade search to find remedy for severe neurological pain, I've seen hundreds of the top practitioners from all over the world. I can confidently say, I've never met someone who understands body mechanics, fundamental movement, and how to properly load the body, better than Scott. It's evident he deeply cares for his clients and will relentlessly pursue their goals, as though they are his own. Lastly, regardless of whether you are someone who has dealt with chronic pain or not, Scott's intuition and diagnostic skills are perhaps his greatest gift. Anyone can guide us through an exercise routine; few can navigate the intricacies and complexities of the human body in a way that creates true change and visible, tangible progress. Thanks for all you do for people Scott.

Source: Google

★ 5

Will is great. Very high attention to detail in our work outs. Works well around previous injuries and has helped me create and execute an effective plan for my goals.

Source: Google

★ 5

Source: Google

★ 5

Will is by far the most knowledgeable and helpful trainer my husband and I have ever trained with! He really took the time to understood what each of our specific goals were and made sure to teach us the proper techniques to ensure we were training safely! We highly recommend Will to everyone!!

Source: Google

★ 5

As a former college basketball player, I remained very active into my adulthood until a severe back injury at age 39 which required me to undergo surgery (discectomy). I continued to have symptoms and was told my only option was to have a spinal fusion. I never thought I would be active again. I decided to reach out to Scott at Roots Fitness as my last hope. After 8 months of training, I am nearly pain free and stronger than I was before my injury. I am now jumping rope, squatting, doing chin ups, push-ups, and even playing basketball with my daughter again. My confidence and strength improve with each session. Scott's knowledge and attention to detail is second to none. He trains with purpose, but also demonstrates patience. He is passionate about what he does which is motivating in itself. I will forever be grateful our paths crossed because he brought me back to life.

Source: Google

★ 5

I am 82 years of age and discovered that I had Cancer in July of last year.

I decided to follow my Medical Team’s suggestions in an attempt to stop the spread of the Cancer. I also took on additional number of protocols which after research convinced me they may help with my cure.

One of those led me to working with Scott at Roots Fitness. I can tell you that I have benefited from his training in a number of ways. After my first session I was exhausted because I was very much out of shape. Since beginning my weekly visits in 2023 I find that my recovery time at the end of my work session is no more than ten (10) minutes. I walk more erect and have a greater balance when on my feet. This
helps people my age from falling. I can lift items now with ease where in the past it was a difficult task. The simple task of getting up out of a chair is truly simple now. Over all my core is much stronger. I do not get tired and nap during the day the way I did in the past.

Source: Google

★ 5

Scott has made more progress with me in a few months than others had in over a year. He came highly recommended as someone who thinks differently about posture and mobility in a way that might help some of the problems I was having, and I could tell a change after even the first session. He has worked closely with my physical therapist on an individualized plan which he adapts throughout each session. He thinks like a scientist, bringing physics, hypotheses, and the scientific method into the training room in a really approachable way that has lead to breakthroughs in the symptoms I was having that perplexed others.

Source: Google

★ 5

I have trained with Scott at Roots Fitness for almost three years and recommend him highly. Scott has improved multiple muscle imbalances and improved my overall strength and fitness with a safe and methodical plan to ensure proper technique, while minimizing injury risks from improper form. I am stronger and have more stamina and flexibility than I did 15 years ago.

Source: Google

★ 5

I have been working with Scott For just over a year now. I come one or two times a week. My goals were to increase my arm strength, get rid of these flabby aunt Julia arms, and get rid of the constant pain in my lower back. Scott has help me to increase my leg strength and not use my lower back for every move I make. I was a gymnast in high school and college and I really wrecked my back. Scott has helped me and my body understand that the muscles in my legs need to take the effort out of my back. I can’t say enough positive things about the training I have received at Roots Fitness. The sessions are full of explanations for how our bodies work and are not killer group training but hard thoughtful personal training. I live in a very hilly neighborhood and have hesitated to walk the hills as I have gotten out of practice. I was amazed to find last week that I could walk up the highest hills with minimal effort because my legs are now so much stronger. I cannot recommend Scott and Roots Fitness highly enough! Scheduling is easy and the team here is as helpful as any physical therapy I have received. Thank you Roots Fitness!

Source: Google

★ 5

Source: Google

★ 5

Scott is amazing! At 78 I have struggled for years with knee pain. Scott has convinced me it’s due to lack of strength and by working with him for several months, I’m now ready for 6 weeks in Italy and lots of walking - and no pain!! He has incredible knowledge and is very patient.

Source: Google

★ 5

Scott is hands down the best, most knowledgeable trainer I have ever worked with. I believe he saved me from knee replacement. I went to him after two knee surgeries...the first one was botched, the second to repair the first. When I walked into my first training my right leg was half the size of my left and super weak. I couldn't step up on a box with my right leg. I had been "successfully" discharged from PT.
Scott was exacting with my training. It took almost two years to retrain the muscles in my leg but he was patient, encouraging and I could visibly see progress. Now, he can't get rid of me. He has taught me about the importance of getting enough protein in my diet and we have advanced to really building strength and muscle. We work on strength training, balance, agility and soon....speed training. I am now 64 years old and have been working with Scott for 2 plus years. I can once again easily hike all the trails in Percy Warner, play golf and practice yoga. Thank you Scott.

Source: Google

★ 5

Having Scott as my personal trainer for almost 3 years has been invaluable in regaining my strength. An added bonus is a much improved golf game! I came to him after losing weight with atrophied muscles and knee & back pain. At the age of 62, I wanted to learn the proper technique for strength training and get a personal exercise program from a knowledgeable source. Scott was and is that source. His expertise in biomechanics is impressive. He is so good at explaining how to perform every exercise and why you're doing it. He's genuinely invested in your body's wellbeing. Now I am 65 and confident that I can maintain my strength as long as I want. Investing in strength training is a lot more rewarding than paying down on a deductible to try to fix what ails you!

Source: Google

★ 5

If you wan to get in shape I highly recommend Root fitness. Get in touch with Scott, very knowledgeable and professional.

Source: Google

★ 5

Scott is the best trainer in Nashville! I have been training with him for 3+ years and he has not only helped me to meet and exceed my goals, but I have gotten so much stronger than I ever expected. Our workouts are targeted and fun, and he is constantly switching things up as my strength and needs change. Scott is incredibly knowledgeable and knows exactly how to fix any aches and pains that I may come in with. I couldn’t recommend Roots more!

Source: Google

★ 5

Scott is the best trainer I have ever worked with! Not only is he very knowledgeable and an expert in fitness and training but he is always listening to your body and what works or doesn’t work. He makes working out fun and enjoyable. My husband and many of our friends and colleagues now train with Scott and we have all stayed with him for years. You will be in good hands at Roots!

Source: Google

★ 5

Ladies, if you want to change your body, you must lift weights! Guess what? It’s true!! As a result of too much tennis and skiing, my knees only felt safe on the Peloton. That all changed when I found Roots. Scott and Jonathan have extensive knowledge on biomechanics. Their ability to create, teach and adjust my program has transformed my life. I am stronger and leaner every week. I can’t believe my luck I stumbled into Roots!!

Source: Google

★ 5

Source: Google

★ 5

Jonathan and Roots Fitness has helped me heal and lose weight. Since I started I’ve lost around 8lbs. That’s just a bonus as to why I’m committed to my workout routine with Jonathan. He is encouraging, compassionate, and overall an great person and trainer.

I have neck and back issues, and Jonathan takes the time to ask how I’m feeling. He asks follow up questions and monitors my every move so I do not strain or further injure myself. The best part is, Jonathan LISTENS when I tell him I don’t feel well or if a workout was painful. He will change the workout to suit my health needs.

My work schedule can be hectic at times, and Jonathan is so patient and understanding. He never gets upset or angry when I am late. He will even stay late, when he can, so that I get the full benefits of my workout. I joined Jonathan’s nutrition program recently, and I am excited to see even more transformations in my health!

Source: Google

★ 1

Source: Google

★ 5

Scott is an amazing trainer, couldn’t recommend him enough!
He’s very specific about customizing plans for his clients and really listens to your goals.

Source: Google

★ 5

I have been going to Jonathan at Roots Fitness for almost 6 months and it has been a wonderful experience. Jonathan is great at explaining the exercises and why/how to improve to get the best results. The workouts are always changing and continue to get harder with each week. I would highly recommend joining Roots Fitness if you are looking for a great personal training experience!

Source: Google

★ 5

After two knee surgeries and Covid lockdown I was looking for a gym with personalized training to help me get moving.A friend mentioned Root Fitness and how much she believed in their individualized client approach to fitness. I came in for an assessment and started my plan for fitness with Jonathan that very day.

Jonathan Lutz has been working with me three days a week for the past several months. He’s patient with this 63-year-old who is more a spectator than athlete, adjusting my workout when needed. Jonathan pushes me to do more and encourages me to be better. My walking has improved, my sleeping better and I leave energized ready to start my day. It’s amazing what Jonathan has done in a short time to increase my strength, encourage my progress and push me to challenge myself. I look forward to working with Jonathan to accomplish my personal fitness goals and highly recommend him as a personal trainer. Jonathan also works with all types of clients to achieve individual goals of fitness. Check him out and let Jonathan Lutz help you!

Source: Google

★ 5

If you are looking for a personal trainer to coach you through your transformation journey, then Jonathan Lutz is your guy! Jonathan is a highly skilled, hard-working, and reliable trainer that listened to my goals and tailors workouts to help achieve them. He's super encouraging and challenges me with dynamic exercises which has led to better habits, weight loss, and gaining strength. I highly recommend Jonathan if you are looking to reach your weight loss goals as well as improve your overall performance and health!

Source: Google

★ 5

Scott McCaa consistently demonstrates “personalized training” and positive outcomes with each of his clients. My results with Scott are immeasurable, and I credit his commitment to excellence, his knowledge and desire for continuous learning, and his passion as a problem solver to the unique needs, physical challenges and goals of his clients.
Not only has my fitness level improved, but I no longer suffer from chronic back and hip pain.
Scott founded Roots Fitness on the principles of patient, personalized client service and passionate dedication to his profession, and I highly recommend him!

Source: Google

★ 5

After 45 years working full time as a nurse, I consistently deal with hip and knee pain. The pain prevented me from standing up from a chair without using both hands to lift my weight. I had reached the point of consulting with several orthopedic surgeons and had multiple physical therapy sessions which were not providing long term relief. Because I am 70 years old, I was concerned that a personal trainer would push me too hard, too fast. Instead I found Scott to be patient and extremely knowledgeable regarding the muscular and joint structures. He was able to quickly pinpoint the cause of my issues and instruct me through movements which provided short and long term relief. After 8 visits, my strength has improved to the point that I can stand from a seated position without using my hands. I can also walk without “wobbling” from side to side with equal distribution of my weight and no pain.

Source: Google

★ 5

I have been training with Scott for three years and can attest that his personalized approach, commitment to excellence, and desire to be a life long learner in the health and fitness arena directly translate to outstanding outcomes for his clients. One of the unique aspects of working with Scott is his ability to meet you where you are - whether that be an elite athletic looking to gain a slight edge, a 71 year old women who winces in pain getting out of her chair (ie my mom), or somewhere in between like me - a 40 something year old who works in a highly stressful professional field while caring for a special needs child which takes quite a toll on my body day in and day out. I can honestly say that I have never felt stronger, more energized, and confident that Scott can help me address the “tweaks” or “aches” that may arise between training sessions. You can throw out all preconceived notions when you walk in the door to work with Scott. Expect personalized coaching, a focus on those goals that are most important to you, insights on things you had no clue you needed to work on, and most important RESULTS. The highest praise that I can offer Scott is what I have watched him do in the last 3 months to transform my mom’s ability to function pain free in every day life. I would recommend anyone I know to Scott. He is that good..full stop.

Source: Google

★ 5

I have been working out with Scott for over a year. I came to him with some aches and pains that would not go away and would not allow me to work out the way I wanted. He has been so amazing in helping get my function back and even better than ever! I am the strongest I have ever been and cannot recommend him enough!

Source: Google

★ 5

I’m in the best shape of my life thanks to Scott McCaa. When I started working with him a little over two years ago I did not enjoy exercise of any kind. Scott has helped me realize that functional strength and mobility are essential for everyday life, and he uses his extensive knowledge base to make our sessions fun and productive. When I get a “tweak” in a muscle or joint, Scott knows just what to do to make it go away. He does a wonderful job of explaining and demonstrating things so that I get the maximum benefit from each exercise. I am stronger and have more energy than ever before and I have Scott to thank for that!

Source: Google

★ 5

I’ve been training with Scott for about 3 years now. As someone who grew up playing sports and working out, I can tell you that I’ve never felt better since training with Scott. I’ve never met anyone as passionate and knowledge in this field or any field for that matter. If you’re looking for the best trainer in Nashville, look no further. You will not regret it.

Source: Google

★ 5

You will get customized training for your particular body type, needs and goals. Scott McCaa is at the top of his field as his knowledge goes well beyond training. He communicates well and doesn’t waste any time. If you have goals and want to work, contact Scott! You won’t be sorry!

Source: Google