★ 5

Great class, similar to Ashtanga. I attended Flow Flow Yoga. Just need to be prepared for heat.

The headstand private was a 10

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★ 5

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★ 5

SANA Yoga has played an integral part in my mental and physical health overall. I always leave feeling relaxed as well as rejuvenated. I highly suggest you try it today!

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★ 5

Sana’s yoga classes are a safe place. I’ve been going to Sana for 3 weeks now and I have fallen in love with yoga practice. The teachers are knowledgeable and encouraging. I feel stronger in every class. The hot high intensity classes are too intense for me, but the yoga classes are excellent!

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★ 5

Beautiful & clean studio. The heat is spot-on IMO after 28 years experience with hot yoga. Have tried several of their classes, and all were very good. Cathy's 26/2 class is great- put it on the schedule regularly please!

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★ 5

Always love my practice at Sana and Marci is such a good instructor! 🧘🏼‍♀️🧘🏼‍♀️

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★ 5

My friend invited me to try Pilates and I gave it a try. After class I thought I would never try again because I hate being hot. I had time to reflect on my class and realized how free and proud I felt. I decided to keep going and now I enjoy it. It’s an opportunity for my mind to focus on me for an hour. The staff is really nice and I feel welcome. Give it a try. You will so proud of yourself!

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★ 5

The hot pilates class is top notch! Thank you Sana Yoga for getting me back into shape!

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★ 5

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★ 5

Attended my first meditation class there,could not be more pleased. The instructor was fantastic. I can not recommend this place enough

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★ 5

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★ 5

Super clean studio and everyone is so so nice and welcoming

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★ 5

This studio is always so clean, everyone is super friendly and the classes are excellent. Highly recommend Sana East to anyone looking for good yoga classes at any level.

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★ 5

The atmosphere at SANA Yoga is amazing—everyone is super friendly, and the receptionist always greets you with a smile when you walk in. You can easily have a casual chat with the staff, instructors, or other members, which makes it feel really welcoming.
They offer a great variety of classes for all levels, and for me, the hot yoga is a big plus. I hadn’t done it in a while, but I recently got back into the routine and it feels great. The nice thing is, you can go at your own pace during class, no pressure.
I’ve taken a few classes so far, and the experience has really helped me de-stress. The studios and bathrooms are super clean, and they’ve thought of all the little things—showers, hair dryers, lotion, Kleenex, those small touches that really make a difference.

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★ 5

what a wonderfully hidden gem of a yoga and pilates studio! the space is clean, well organized, instructors are SO FRIENDLY and push you to really give it your all at each and every class. They have an assortment of classes scattered throughout the day and week, which means there's definitely something for everyone. I took advantage of their 2 week unlimited class promo for just $39 - so worth it! got to check out and try out so many different classes at different times to see which ones worked best with my scheduled. I am definitely getting a membership!

Source: Google

★ 5

I've tried several class times with varying instructors at the East Memphis location and will say that every instructor and class has been nothing less than great. Atmosphere from entrance to the studio, during class, to exiting is very welcoming and non judgemental.
One thing that I might suggest is to reconsider having cubbies by the bathroom door just for crowding purposes before and after class.
Otherwise, this is my go to for hot yoga!!!

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★ 5

Fantastic, attentive staff! Beautiful facility! There are great non heated options which I love!! Something for everyone!

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★ 5

This yoga studio is hands down my fav in memphis! The staff is so wonderful and kind. Its such a good workout!

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★ 5

The Instructors are very helpful and manage the room brilliantly with first timers to advanced. Everyone is made to feel welcomed and encouraged to modify and move and your own pace. No matter what your level of experience, you leave with a feeling of accomplishment!

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★ 5

Visiting for a month and used to take classes a few years ago when I lived here. Madison Liv Rachel and I just took emily and they are all great teachers. The studio is clean nicely decorated and has plenty of space in the main rooms classes and bathrooms.

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★ 5

Sana Yoga is a great studio. The instructors are top notch. They are all very supportive and friendly. The sana sequence is excellent for improving overall strength, flexibility, and balance.

There are certain features and conveniences about Sana that set it apart from other studios: mirrors on two adjoining walls of the studio, spacious lobby, amenities like makeup removing wipes in the bathroom, and 6:30 and 7:00 weekday evening classes.

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★ 5

Awesome yoga studio with great instructors! I've recently started an unlimited class pack and have tried many different classes here and love it! Strongly recommend this studio as I've done yoga in many different locations throughout the US

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★ 5

I have attended various classes with different instructors and they all have been great in their own ways. Would highly recommend trying out Sana.

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★ 5

I absolutely love my classes at SANA Yoga! The staff if warm and energetic and I always feel welcome. If you're considering pilates or yoga this is the place!

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★ 5

The studio is very clean and well maintained - the bathrooms have a few helpful hygiene items! All of the instructors/staff are welcoming and encouraging. The classes are adjustable to all skill levels and the coaches will give corrections and praise during class. The two-week trial is a great way to start as it gives you time to explore different class types and instructors. I've really enjoyed my experience so far and will continue to go especially to their community classes open to non-members.

Source: Google

★ 5

The instructors are exceptional, the studio is immaculate. I thought was in shape...the yoga/hot Pilates will get you in shape!!!t

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★ 5

I LOVE Sana!! I love the variety of classes they offer and the ability to take any class no matter how new/advanced you are. The instructors are so friendly and encouraging! There are always options to make it easier/harder depending on experience/comfort. The heat aspect of it makes me feel SO good and I feel so accomplished at the end of each class!

Source: Google

★ 5

I love going to SANA. Whether it’s to start my day at 6am w a hot yoga class or ending off a stressful day with a relaxing and peaceful yin class I am always happy to come in. The instructors are all so kind and helpful. It’s a very peaceful and relaxing environment, and so so welcoming.

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★ 5

Love Sana! Everyone is super nice and very welcoming- accepting of all yoga levels

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★ 5

I love working out here! It’s relaxing & makes me work hard at the same time. The instructors are always kind & do an awesome job! 10/10 recommend!

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★ 5

I love SANA Yoga. I’ve been doing reformer/mat Pilates for 5 years but never have tried hot Pilates before. Almost 2 weeks in, and it’s been a game changer already. The classes are awesome, and the instructors are very motivating and supportive!

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★ 5

I love SANA yoga!! They have helped me connect my mind with my body and find peace through practice. I’ve strengthened my body and my mind through yoga and other detoxifying practices. I highly recommend it to anyone!!!

Source: Google

★ 5

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★ 5

SANA yoga is a welcoming and (literally) warm environment to walk into. Their teachers are clearly experts in their craft and make classes accessible while also challenging at all levels. If you're looking for a beautiful studio to further your practice, I highly recommend SANA yoga.

Source: Google

★ 5

Love the studio, the teachers and the class selection. Their signature SANA flow is great at any level and the heat makes it easier to build up flexibility faster. The facilities are very clean and everyone is super friendly and helpful. If you're looking for a hot yoga studio, there is no better place in Memphis. They always have a deal for first time people to try all of their classes. Definitely take advantage and try all the different options to see what you like best.

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★ 4

I love adding Sana Yoga to my workout regimen. Sana offers a variety of classes for all levels of yoga and several times to choose from. Great teachers and a very clean space to practice.

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★ 5

This is a great yoga studio for all levels. Very knowledgeable instruction and a physical workout. Reap all the benefits!!!

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★ 5

Excellent studio with a variety of classes. I like hot yoga and they manage the temperatures excellent in the room so you get a fantastic hot workout! Also the studio is kept very clean and the environment and people are wonderful!!

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★ 3

Sana has great classes. I wish they had earlier classes because the 5:50am class often runs a few min long and that’s a little late to make it to work at 8am. When you sign up they don’t mention to you that you’re entering a 12 month “commitment” and won’t let you cancel before that 12 months is up so BEWARE.

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★ 5

Sana yoga is best place to go when you’re ready for a change! The staff is so nice, knowledgable, welcoming.

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★ 5

I have experience with yoga, but not Pilates. I LOVE their hot Pilates class. The vibe is so fun and the community is so nice. Really enjoy this place!! Definitely recommend

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★ 5

Instructors do a great job teaching, providing energy, and structure classes for all levels

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★ 5

My daughter got me to go to Sana. Wasn't sure I would like doing yoga in the heat but turns out it works well for me. I get good workouts and maybe stretch just a little more than in a non-heated room. The teachers are all excellent. The Yoga/Pilates class is my favorite. They also offer great times for classes (especially if you are an early riser).

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★ 5

Love Sana Yoga! The instructors are amazing and I feel comfortable going at my own pace. The flow class is perfect if you love hot yoga, but need it a little less hot in the studio!!

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★ 5

SANA yoga is great and love the different classes they provide! Staff are also always kind and helpful!

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★ 5

This studio is the best in the city! The community, classes, teachers, and all around vibe is unmatched. Definitely try it out!!

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★ 5

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★ 5

Sana yoga staff is incredibly welcoming and encouraging. You are treated like family there. They provide the perfect balance of challenging during the workout but also understanding you need to listen to your body first and foremost.

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★ 5

Sana Yoga is the best yoga studio. After hot yoga made us sweat and hot, they served us cold towels. Especially Kristin has been so cool to compress the head with a cold towel. The experience is so wonderful to look forward to and wait for the moment. Thank you everyone over there. I am very impressed and touched my heart.

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★ 5

Amazing yoga studio! Clean, friendly, inspiring teachers, wide range of classes all day! Would definitely recommend this studio to anyone and everyone!

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★ 5

Love these classes! Love the instructors! Love the environment! I wasn't sure about the hot classes when I first started but now I'm addicted. So happy I stuck it out!!

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★ 5

Sana is a fantastic place! The staff is very welcoming, helpful and encouraging. I always have a great experience there.

I particularly enjoy the Sunday Ashtanga class. The teacher, Laura, is excellent! She offers constant advice and tips throughout class and offers great assists.

Great studio! Highly recommended!

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★ 1

The ladies at SANA are exceptional at convincing you to go to a lower cost option but you don’t realize you’re actually signing a 12 month contract that will cost you $320 to get out of because your job is transferring you to a different state!!!

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★ 5

Such a warm, inviting community. Their signature Sana class is my favorite!

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★ 5

I love SANA YOGA!! Recently moved back to Memphis, and was looking for a hot yoga studio with a variety of classes and times. They even have a class or two on actual holidays which I appreciate. The prices aren’t too bad either compared to most in the city. The staff is awesome and will make sure you’re taken care of!

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★ 5

Great staff. Great studio. Family atmosphere.

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★ 5

Warm welcoming atmosphere to get your hot yoga on!! Love this place!

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★ 5

I love this place!!! The teachers are motivating, my fellow classmates are so welcoming. The studio is very nice, clean and accommodating. I was regularly practicing hot yoga and got off course due to the pandemic. I am a runner and was searching for a place to get back into practicing. I’m so happy to be practicing hot yoga again. I highly recommend you try SANA Yoga!!

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★ 5

I am new to yoga and could not have found a better place to go. Everybody that works at Sana has been so helpful. They explain the classes well and have given me suggestions during and after class to help with positions and discomfort. There are several classes to choose from all times of the day. I recommend it for sure!

Source: Google

★ 5

Have always had a great experience at sana!! A great environment and community. I always leave feeling better than when I arrived!!

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★ 5

Sana Yoga is a haven of love and support. The teachers and staff are exceptional, creating an inviting and safe environment. The quality of instruction is top-notch, and their dedication to fostering a caring community is inspiring. Sana Yoga is a transformative experience that nurtures mind, body, and soul. Highly recommended for anyone seeking excellence, compassion, and genuine love for yoga. I am honored every time I step inside the studio.

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★ 5

Very very friendly staff, always so welcoming. Great selection of classes to meet your needs. Always leave feeling so revived and peaceful! Love this place!!

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★ 5

I have absolutely loved coming to Sana! Everyone is kind and welcoming, and they always provide modifications if I have an injury. You get in a workout or a good Yoga class, but you have fun too. 10/10 recommend!

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★ 5

absolutely love SANA!

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★ 5

Love this studio, the instructors, and the sequence of the class. Perfect temperature and great workout and release.

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★ 5

I joined when I just started my second trimester and I love going to the yoga, they provide modifications specially for me..
very supportive and friendly.

I am glad I found Sana Yoga at this stage of my pregnancy and I will continue till end and afterwards as well.

I would highly recommend to come n explore as they have many options.

Source: Google

★ 5

This place is fantastic. I decided to enter due to multiple pains in my back that did not even allow me to straighten up, I felt that starting yoga was going to do better than any therapy and here with only 3 classes my back pain disappeared, the stretching the body was crying out for. Fantastico, is a combination of energies balanced by the environment that offers full of positivism and exercises that combined achieve fantastic results in the body, mind and spirit. Thank you thank you thank you

Source: Google

★ 5

I love Sana. I have been to lots of studios over the years and this is, by far, my favorite. Everyone is welcoming and I love the Sana sequence. I do wish there was more variety to who teaches the Flow classes. If you don't like one of the instructors for Flow there aren't really other options, especially on weekends There is also a tendency for some classes to run late which leads to chaos in the studio at certain times of the day.

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★ 5

I went after a friend invited me and immediately loved it and bought a package. It’s a great workout with friendly/helpful staff!

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★ 5

I have had great experience with sana yoga! I visited my first time through work and loved the atmosphere and classes as someone who loves to work out and was interested in trying something new! I have taken several classes and have not been disappointed!

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★ 5

I love SANA yoga! I have enjoyed all of the different classes I have tried and the instructors are top notch!

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★ 5

Great place to do yoga! Great instructors and very friendly.

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★ 5

I’ve been practicing for 20 years and I walked into this studio and immediately felt welcomed and at home. All of the teachers and students are so kind and respectful. Lovely classes

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★ 5

LOVE LOVE LOVE Sana yoga!! Everyone is super sweet and very encouraging!! This was my first experience with yoga/Pilates and they’ve me feel so welcomed !

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★ 5

Sana yoga is an extremely friendly and professional studio. I enjoy the various sessions and feel energized after each one.

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★ 5

Love love love this place! So welcoming and great, challenging class every single time! Shoutout to my girl Madison Arthur

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★ 5

I’ve had a great experience so far with this studio. Both Buti instructors bring great energy. And with the SANA classes I got feel pressured into poses that don’t suit me and the instructors make you and your modifications feel welcomed

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★ 5

I love this place! Yoga is definitely a challenge, but the classes are mostly good for all levels. I can’t wait to advance and get really good at it.

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★ 5

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★ 5

My third class and I really enjoy this place. I didn't know exactly what I was getting into when I was invited to "hot" yoga but I wasn't expecting the room to literally be 33 degrees (90 Fahrenheit)! The classes kill but I always feel amazing afterwards. The people there were friendly and the instructors are really encouraging. Christina does a really fun, energetic class. I don't remember the name of the Yin instructor but Yin Nadra was super relaxing after a long day of work. I'm not flexible at all and the yoga poses are difficult, but the instructors will take time to correct your poses and make sure you are not injuring yourself. Gonna keep trying this place out.

Edit: it is very pricey. Bring your own yoga mat!

Source: Google

★ 5

I moved to Memphis about a year ago and a friend recommended Sumits. I have practiced yoga for years but had never done hot yoga. I really didn't think I would enjoy the heat, but it turns out I love it! Also, the hot pilates classes are amazing. I always leave there feeling like I had a great workout.

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★ 5

For someone who has experience in yoga, but not in a group setting this place is absolutely amazing! Not only are they people who work there considerate and kind but so are those who go there!

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★ 5

Great studio space, amazing instructors, and awesome workout! Made me fall in love with yoga and Pilates.

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★ 5

I’m so grateful that I stepped outside my comfort zone and gave Sumits a shot. The best decision I’ve made for my mental, physical and spiritual well being. I have such an ever changing schedule and there is always a class available. It’s just what I need after a long day at work or my new go to place if I need a pick me up to start my day. I’ve tried the hot Pilates and yoga and I’ve highly benefited from both. I’ve already recommended a co worker and she is very pleased as well.

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★ 5

I’ve been so hesitant to start doing yoga but decided to give it a try when my son bought me classes as a gift. Sumits has been the perfect place to begin my practice! I’m definitely still a beginner but I feel stronger with each class. The instructors are all amazing and encouraging as they guide you through the practice. Sumits is definitely the best place to begin or continue your yoga practice!

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★ 5

Love yoga at Summits. The teachers and the classes are great, I have loved every class I have attended!

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★ 5

This studio is more of a community than a fitness place. The instructors are so positive and motivating till it influences the members to be just as positive and motivating to each other. On top of that there is a variety of classes to choose from!..A very warm,safe, clean space to practice and improve.

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★ 5

I love Sumits! All of the teachers are top notch and I also love the variety of class offerings and times. I leave feeling 110% after every class!

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★ 5

Love Sumits!! I did their 2 week trial and plan on getting a membership soon.... the Pilates and yoga workouts challenged me physically and mentally in ways that pushed me outside my comfort zone. It also has complimented my workouts I do outside of Sumits (cycle and weights) in a way that has been improving my endurance overall. Not to mention, the staff and community are a wonderful bonus. :) Highly recommend trying out Sumits!!

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★ 5

I love Sumits!! The Buti class is my favorite but all of them are so good! Every instructor is so nice and makes every level student feel welcome. Definitely try Sumits if you’re looking for hot yoga or Pilates.

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★ 5

I can't say enough good things about Sumits. I was gifted a free month by a friend. I'm in the middle of my second month with Sumits and I absolutely love it! I am definitely still a beginner but each class brings something new. I feel my flexibility increasing. My awareness and acceptance of self is higher than it has been in a long time. I feel more confident in my body and my practice. The instructors are all amazing. Each one gives you a different flavor, but they are all encouraging and guide you smoothly through each practice. It's like family there. If you have any thought of trying it, please do. You definitely won't regret it!

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★ 5

Great experience. Loved the Temperature and instructor.

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★ 5

I’ve loved the Pilates classes here!! The instructors are so sweet & encouraging while pushing one out of the comfort zone. 10/10 would recommend!!

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★ 5

Newcomer to yoga and I couldn’t ask for a better place to explore. I purchased the 2 week unlimited trial so I was able to try various teachers and types of yoga, even hot pilates. Once my trial expires it only makes sense for me to get the unlimited monthly package because I am now to the point where I don’t even feel right if I miss a day! I love how I feel before, during and after & every instructor I’ve had is super nice and unique in their style. Try this place out, especially if you’re a beginner because it’s a very friendly atmosphere and judgement-free zone. Everyone seems eager to help each other and push each other in a positive way.

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★ 5

Everyone is nice and the classes are incredible!

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★ 5

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★ 5

This is my go to yoga studio. Talented instructors with a variety of classes to choose from every day of the week! There is a unique energy about Sumits that embraces everyone who walks in the door and challenges you right where you are.

Source: Google

★ 5

Source: Google

★ 5

I love to attend classes at Sumits. The instructors are great, the studio is clean and the staff is very welcoming. Highly recommend it!

Source: Google

★ 5

Hot yoga is an awesome form of isometric fitness training. It has been around for about 50 years now with its origins in Japan as developed and first practiced by the now infamous Bikram Choudhury. Many excellent forms of hot yoga have since been created and are now practiced throughout the world. "THANKS FOR INTRODUCING ME TO SUMITS YOGA STUDIO" (YELP EVENT)
I consider my yoga practice my take time for self practice. This is by far the best practice. You practice your yoga poses. Stretching and flexibility and movement. Within...Your mind and spirit. You are expelling toxins by sweating and breathing. There is a lot to be said about the breath and deep breathing techniques while doing yoga. It helps focus your mind on the moment and to not focus on the heat and others in the room. The mirrors are for focus on your form and figure. This is a great place to practice. There was different forms of music changes, lights that turn on and off and those moments of cool fresh air that rushes a sense of well being. All that stimulates the mind and body. It's really something to experience and to regularly practice. Not to mentions the huge CALORIE BURN. You can EARN and BURN...at Sumits Yoga Studio. I will be back!!!!

Source: Google

★ 5

Beautiful studio! Great classes!

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★ 5

Love coming to the studio for classes, the instructors are great.

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★ 5

I love this place it is a breath of fresh air! Rachel's hot Pilates class was the best workout I've had in a long time.

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★ 5

Yay, Sumits Yoga!!

I had a great first experience here.

The staff has a check-in desk right at the front door to fill out your paperwork the first time you visit - so there was no confusion from the start.

Amy, the yoga instructor, was not only soothing and encouraging, her teaching style is laced with a technical approach to ease you into each yoga position.

The yoga session, I forgot the name of yoga style she explained, also had a set of stomach crunches in it. Loved that! Amy was also great with giving us little breaks that were right on time, but not too long. :-)

The class had moments when you moved fast through series of positions and other moments when you went through slower series of positions.

As Amy gave us instructions, a staff member was taking the class so it was REALLY helpful to have a frame of reference for each position because I haven't done yoga in a while.

The locker room area was also clean and well thought out.

I left feeling rejuvenated and a few pounds lighter of water weight. Yeah! ;-)

I have every intention of returning!!!

Source: Google

★ 5

Joining this yoga studio has been life changing. My boyfriend and I enjoy seeing these people every time we go to class. They have all the knowledge necessary to conduct a phenomenal class. They treat us like family each time we walk through their doors. They work with you at your own level and encourage you to be better. Sumits yoga has been life changing for the both of us. We seriously don't know how we lived without it before. We tried Bikrim yoga and we just were not happy with what we we're getting. It seemed very military where as Sumits is calming and relaxing. They also play great music during the class. It's an amazing workout and an incredible sweat. If you are willing to sweat and workout then you have to try this place out. Tatiana and Amy have both been incredible instructors to us. We can't wait to take more class with all the instructors!

Source: Google