★ 5

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★ 5

I have been to many pilates studios- Session is one of the best! . Nicole was an excellent instructor. The class was fun and challenging. I liked moving to the music and her transitions were flawless. Not a second was wasted.

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★ 5

Session is the best. The workouts are well designed and impactful. But more importantly, the instructors are excellent, very welcoming and make sure every person can access the workout.

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★ 5

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★ 5

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★ 5

Liza and her team always meet me wherever I am. They push me when I can do more, give lighter options for days I can’t, and accommodate my chronic wrist problems so thoughtfully. I always leave feeling welcomed and supported. I love being part of SESSIONS

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★ 5

Favorite Pilates place in town. Love how movements are partnered well with beats of songs.

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★ 5

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★ 5

LOVED my first class! everyone is so welcoming and sweet <3 I will definitely be back!

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★ 5

My favorite studio in Nashville! Gabby & Liza are my favorite coaches, they both have a great teaching / coaching styles. The classes are paced with great music, it’s a challenging workout, and the studio is stunning. 10/10

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★ 5

Great instructor!!! Beautiful, clean environment. Liza is the absolute best!!!!!! Love the clean beautiful environment and her upbeat sunny disposition 🧡💛🧡

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★ 5

Love Sessions! The instructors are amazing (shout-out to Nicole, Gabby, and Liz) and the music is also fire. I always get the Pilates shakes and love the variety of muscle groups that get worked in each session.

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★ 5

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★ 5

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★ 5

Beautiful environment & amazing workouts

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★ 5

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★ 5

Great experience! Friendly staff. Great music. 10/10

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★ 5

Great workout to add to my weekly mix! Not too difficult, could have been a little more challenging maybe

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★ 5

Absolutely loved the class and can not wait to go back!

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★ 5

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★ 5

Grace knocked it out of the park teaching her first official class this morning- controlled the transitions and the music like a seasoned pro. Lots of energy and lots of fun!

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★ 5

Session Pilates is truly a game changer! From the moment I walked in, I felt welcomed and supported. The instructors are not only knowledgeable but also motivating—they push you just enough while making sure you have the right form. Every class is challenging yet fun, and I leave feeling stronger, longer, and more energized. I love how each session is different, so it never feels repetitive.

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★ 5

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★ 5

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★ 5

I love Session Pilates so much. I get a fabulous workout every single time, especially with Nicole, Liza, and Alex! :)
The classes are challenging but still very doable, and if something doesn’t feel right they’re all great about offering modifications. Get into this studio now and get to work!

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★ 5

I can’t say enough good things about Session! All of the instructors are incredible and the classes are consistently challenging and fun. I cannot recommend this studio enough!!

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★ 5

Love this place! Great instructors and classes

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★ 5

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★ 5

Session is by far the best Pilates studio in Nashville. The instructors are so great, the studio is beautiful, and the classes are fantastic. Here’s what I love most: the classes are HARD - but I truly get stronger each time. I love that the classes are great for any level - beginners, intermediate or advanced. I feel accepted, encouraged and strong every time I go!

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★ 5

My fav place <3

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★ 5

Great reformer workout, with great music to get lost in while you “shake.”

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★ 5

Great experience and I loved it!

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★ 5

LOVE Session Pilates! Great instructors - love Liza and Tonya! Incredible teacher discount!

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★ 5

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★ 5

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★ 5

Fav Pilates in Nashville 😍

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★ 5

Always a great Pilates class and the studio is so clean! Parking is easy and the all of the instructors are excellent! 10 out 10 recommend!

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★ 5

First time and instructor was great. Fun friendly vibe that accommodates all levels.

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★ 5

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★ 5

Truly my favorite pilates studio! Every instructor is challenging, supporting, and motivating. Everyone is always so warm and welcoming. I get so excited for every class :)

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★ 5

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★ 5

Greenhills Session is the best!!

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★ 5

LOVE LOVE LOVE this workout and community! I’m a group fitness junkie with years of Pilates/Barre (traditional and contemporary), HIT, strength training of various studios and methods. Sessions is one of a kind! I love that it incorporates the strength training/burnout that I find lacking in traditional (romana) pilates method while also respecting the core principles.

The instructors are incredibly talented — shout out to my girlies Alex, Liza, Nicole — and the staff is always welcoming/helpful. Don’t think twice, book it!!

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★ 5

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★ 5

The community that Session brings to their classes is unlike any other Pilates studio I've been to! All the instructors are amazing and have the best playlists! If you want to go to a fun energetic Pilates class that moves to the beat of the music this is the place to be!!!

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★ 5

They are so nice here and I just love the continuous instruction throughout the Pilates class even if you’re lost for a second the instructor is just so nice telling you exactly what you should be doing while on the reformer! Loved it here

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★ 5

So fun and a good class!

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★ 5

Liza is a QUEEN!! She is fantastic—she gives such a great class every single time!! If I lived closer, I would be at the studio MUCH more often—I will be back every single chance I get!! Cannot recommend her enough!!

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★ 5

Love Session - Instructors are great. Full body workout. Worth my 45 min drive to get there

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★ 5

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★ 5

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★ 5

Session was amazing! From the front desk to the workout, everyone was welcoming and the instructor was fabulous!

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★ 5

This is my absolute favorite way to workout

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★ 5

Great, supportive, enthusiastic instructors! Beautiful space, and an excellent workout. I really appreciate the attention instructors give to class members to support them in the workout! Please open a Session up in Boston! I would bring all my friends!

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★ 5

Best pilates classes in all of Nashville HANDS DOWN. If you’re new, book a class with Liza… she’s absolutely AMAZING! 🥰🫶🏽

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★ 5

If you’re on the fence just go- you’ll be so glad you did! This place is such a gem- great workout for sure, but the positive, friendly vibes take it to a level all its own.

You can tell Session takes its brand/mission/product seriously and it shows every class. I’m obSESSED

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★ 5

Such a great workout! Loved the space and sense of community- can’t wait to be back!

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★ 5

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★ 5

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★ 5

It was my first time doing any sort of Pilates training! The instructor was great, beautiful studio, good music, and an encouraging and modified environment that allowed for progress and different skill levels of the sport. My muscles have def been worked!

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★ 5

Nicole is the best! I’m very loyal to this pilates studio 🤍 always a positive experience

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★ 5

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★ 5

I love that it’s timed to music, it’s not an easy Pilates class, but you can do anything for 8 counts! And the instructors are very friendly and everything is well paced! Highly recommended!

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★ 5

Love SESSION, the classes are always fun and upbeat and fly by. Liza & Tanya are excellent instructors and I always look forward to taking their classes!

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★ 5

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★ 5

Such a fun workout every time!

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★ 5

Session Pilates is such a welcoming studio. I love taking class with Nicole. She does a great job providing modifications and love her music!

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★ 5

ObSESSION is an understatement. I love it here. Super welcoming, not intimidating environment. I like that the beds are simple and elegant compared to other studios. The exercises going to the best of the music makes class fly by. The instructors are the sweetest. There's so many great things about this community. Couldn’t recommend more!

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★ 5

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★ 5

This is my favorite workout I’ve ever done and it kicks my butt! It works every part of my body every single class. The instructors are amazing! I have some lower back issues and as soon as I walk in the door they immediately talk to me about what options will work best for me in their planned workout so I don’t strain it. I cannot say enough good things about this place and I truly look forward to going every single time.

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★ 5

My FAVORITE Pilates studio ever!!! I’ve never felt more encouraged and empowered during a workout. Well lit room and great music, will definitely be back.

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★ 5

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★ 5

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★ 5

Tanya is an absolutely wonderful instructor at Session Pilates! Her encouragement makes even the hardest of classes seem more manageable, and her positive energy keeps you motivated from start to finish.

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★ 5

I was in Nashville and decided to try Session Pilates in Green Hills. It ended up being one of the best classes I’ve ever taken! Nicole M. was an awesome instructor with clear instructions and helpful adjustments. I also loved that she included some stretching at the end and her playlist was motivating throughout the workout. If you’re in Nashville, definitely check out this studio and take a class with her!

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★ 5

100/10 recommend!

I’ve never tried reformer pilates, and I took my first class at Session after taking many (many) months off from working out. The instructors are attentive and helpful to ensure new students aren’t lost and always know what’s going on.

It’s also a great place to start getting back into shape. The instructors offer adjustments and alternatives to every exercise, making classes feasible for all fitness levels.

Lastly, if you don’t like feeling jam packed into group fitness classes, Session is a great option. There’s plenty of room between each reformer, and you never feel like you’re stacked on top of your neighbor.

I will definitely continue attending!

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★ 5

Session is by far my favorite Pilates studio in nashville, and Liza is an AMAZING instructor!!

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★ 5

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★ 5

10/10 - this was my first class and I can see the obSESSION already brewing! Eliza from the very beginning was warm and incredibly helpful throughout the booking process alleviating all stressors prior to walking in. Nicole was one of the best instructors I’ve had the pleasure of being led by; she’s incredibly supportive and demonstrative for first timers. Absolutely loved! Thank you, SESSION Team! 😊

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★ 5

Great workout! Beautiful, clean space and equipment. Nicole is an amazing instructor!

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★ 5

Amazing class! Was my first one and the instructor was so thorough and just kicked my butt - Pilar Gaffney

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★ 5

Nicole is AMAZING. Five stars, every time, never misses! Each class is challenging and I have noticed SUCH a change in my strength and endurance since taking her classes.

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★ 5

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★ 5

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★ 5

Session does a great job at making everyone feel welcome and motivated! Highly recommend!

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★ 5

Such a beautiful studio! Welcoming friendly staff. Class was perfect mix of challenging & fun! Definitely recommend

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★ 5

Difficult but do able! Obsessed!

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★ 5

Brittney was an absolutely fantastic instructor! She led our class with confidence and enthusiasm. My friend and I were celebrating my birthday, and loved the cards on the locker. If was the extra special touch! I especially appreciated how she offered helpful alternatives for certain movements. I felt rejuvenating and relaxed after the class! The staff was also incredibly welcoming and friendly. We will definitely be returning!

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★ 5

I have loved going to Session! I had never done pilates before, but took advantage of their free classes prior to their formal opening and loved it! The environment has been very welcoming and I really enjoy the workouts (even when I feel like I'm dying lol).

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★ 5

Love Session. The instructor is great. The studio is bright and I can see the direction from the instructor. It’s not too difficult for a beginner.

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★ 5

Friendly staff, knowledgeable instructors, clean studio....will definitely be back!

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★ 5

I love session! I go as often as I can. And get a full body workout each time!!!

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★ 5

Instructor was incredibly welcoming and helpful. The pace of the class and movements were challenging but completely doable for anyone at any level. Will definitely be back!

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★ 5

This is the Utopia of all Pilates that I found yet in Nashville. First the instructor is motivating, counts you down and keeps you going. The class was packed so plan ahead. The music was bumping and the energy was amazing. One of the best workouts I've had in the city. I will be making multiple return trips. I also love the details such as the encouraging postcard they place in your locker after your first session.

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★ 1

Awful experience. They force you to buy their socks if you don't have them . I have been doing Pilates for months barefoot and there is legit no reason you need socks in this class. On their website they say they are 10 but they charged me 15

You can’t hear the instructor’s cues over the blaring music. She never walks around or offers corrections. You can’t see her and half of the class had no idea what they were doing. It’s a recipe for people to get hurt .

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★ 5

I love everyone and everything about session!

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★ 5

Britney was great!! Very up lifting and positive! It was my first time at the studio and it was beautiful and clean!

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★ 5

This was my first class at the SESSION Pilates Nashville location and it was incredible! Take Nicole if you can! The class was a 10/10.

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★ 5

Best Pilates class ever!! Alex was super!

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★ 5

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★ 5

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★ 5

I absolutely love it here at SESSION Pilates. It’s truly unlike any other studio. The workouts are challenging in the best way, and I always leave feeling stronger. The instructors are all so incredible. Each one has their own unique style, but they all know how to push you while still making the class fun. I love how the movements flow with the beat of the music. It keeps me energized the whole time. Liza, Tonya, Alex, and Gabby are total rock stars, but honestly, every instructor here is amazing. When I want a serious burn and a good vibe, this is the place I go.

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★ 5

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★ 5

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★ 5

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★ 5

Absolutely LOVE session! Beautiful studio, the best instructors! Can’t go without my weekly fix

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★ 5

Session is so fun! I’ve hit most of the pilates studios in Nashville and this one keeps bringing me back. I big difference maker for me is their unique movement to the music, and the instructor Liza. She not only is great at explaining the movements, but literally does the class with us when there is a free reformer, or just on the ground

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★ 5

I visit once a week every Sunday for Tonya. Best Pilates instructor and actually there to help.

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★ 5

Great class by Gabby!

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★ 4

Liza is great!!

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★ 5

Love Sessions! It’s a great workout and Liza is a great instructor! Definitely going to be regular on my weekly workouts.

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★ 5

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★ 5

I had such an amazing experience in yesterday’s Pilates session with Alex Scott. She’s absolutely amazing and I just love her energy and spirit. She was very encouraging and helpful.

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★ 5

Awesome workout, clean space and really nice staff

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★ 5

Great place to do Pilates!! Love it!!

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★ 5

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★ 5

Liza was great! I loved the aesthetic of the studio and the pace of the class. A good mix between intention Pilates movements and cardio!

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★ 5

Beautiful comfortable studio. Enjoyed first class instruction!

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★ 5

Sessions was the best! I came from Florida and needed a great workout and this was exactly that!

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★ 5

This is the first Pilates studios I’ve been to that’s prepared to provide pregnancy modifications — they even had a wedge set up by my bed for me! I am so impressed and can’t wait to keep coming back.

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★ 5

I absolutely loved my session here! Liz is incredible and the studio is stunning. Highly recommend!!

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★ 5

Love this place! First time doing Pilates, great class and great instruction. Super cute and clean inside!

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★ 5

I have taken two classes at Session so far, and they are easily my favorite reformer Pilates workouts I’ve ever done! I LOVE the rhythm-based format, and each class was perfectly & thoughtfully choreographed to keep you motivated while moving/ shaking.
The instructors are excellent, the playlists are fire, and the workout is top notch. The studio is beautiful too; it has convenient lockers to store your things, clean restrooms, and super friendly front desk staff.
Highly recommend Session if you’re looking for a reformer class that takes it up a notch. You might even smile while you shake!:)

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★ 5

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★ 5

Most beautiful studio with the absolute best reformers and teachers! Love this place!!

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★ 5

Such a great addition to Nashville! Beautiful studio and great instructors. Looking forward to my next class!

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★ 5

Wow! Absolutely love this studio. The staff couldn’t be more kind, welcoming and passionate about what they do. Giving great tips, modifications and communication throughout class. One of most favorite Pilates classes I’ve ever been to. Shoutout to Brit for being so accommodating and a lovely human all around. Go check out this place - they will take such good care of you!

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★ 5

OKAYYYY YESSSS this is the place to do Pilates. I don’t care where else you’ve been and how good you think they were, this studio is better. I’m just saying! Nicole’s class was fireee, I’m sore in the best way. The staff is so nice, the studio is gorgeous (it’s giving Restoration Hardware meets Arch Digest), and the music was perfection. Literally canceling my other memberships in town and joining.

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★ 5

Phenomenal class. Kicked my butt

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★ 5

I didn’t know what to expect with my first time being here. The studio went above and beyond to make me feel welcomed! 💕 Nicole was absolutely wonderful. I told her it was my first time and she swiftly checked in with me during class which I thought was nice and helpful. I like my music loud and I thought the studio’s music was loud enough but I could still hear Nicole’s mic over it which was good! I wouldn’t want to miss instruction because I couldn’t hear. Nicole guided us through class every step of the way. She was compassionate and energetic but also calm and professional! Mods were provided if needed too! I would recommend for anyone wanting a true Pilates class!

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★ 5

Nicole at SESSION Pilates is an incredible instructor. She's such a skilled, thoughtful, and attentive coach, expertly tailoring her training approach to guide her classes with a range that supports everyone from the beginner to the more advanced. She's kind, motivating, upbeat, professional, and turns a challenging workout into such a fun experience. 10/10 recommend!

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★ 5

Great new Pilates reformer studio! I will be back!

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★ 5

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★ 5

I love SESSIONS Pilates. I always feel welcomed whenever I come in. Definitely recommend if you have never tried Pilates but want to. The instructors are always patient and helpful.

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★ 5

Loved it! Beautiful studio, amazing teacher, and a great workout

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★ 5

Great addition to the Nashville workout scene! Love it so so much—every instructor knows what they’re doing & move intentionally. So so happy to have Session in town

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★ 5

I could not recommend more! Regardless of your experience with Pilates, the atmosphere is incredibly inviting. Liza is easy to follow and motivates everyone to push themselves/modify. Book while you can! 10/10

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★ 5

I am new to Pilates, but I loved Session from the first class! Each instructor is helpful in guiding us through and offers advice for any physical limitations one might have. Everyone I have introduced to it loves it too! Such a wonderful studio!!

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★ 5

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★ 5

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★ 5

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★ 5

Class was very well instructed, and the instructor made sure I was in good form throughout the class! A good balance between tempo and fast pace work.

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★ 5

Great experience from staff to class! A good workout session

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★ 5

I’ve been to most of the Session Pilates in Texas, and the Greenhills studio is just as beautiful. Liza is a phenomenal instructor!

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★ 5

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★ 5

Loved my experience at Session Pilates! There are so many Pilates studios in Nashville, but this is my new favorite. It’s a great blend between traditional reformer Pilates and bodyrok/solidcore. They use a typical reformer, but have loud(ish) music and go to the beat of the music for the movement. Britt was a great instructor. Can’t wait to come back!

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★ 5

Had a great first free session here… would definitely go back! Trainer was awesome and everything was clean! Great workout.

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★ 5

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★ 5

10/10 environment & class! Couldn’t recommend more! Liza was my instructor and she was so helpful in directing me in my first class! I felt confident and comfortable! Super welcoming environment and amazing workout!!

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★ 5

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★ 5

Session has become one of my favorite studios in Nashville, and I’ve been to a lot of places through ClassPass. The classes are upbeat and the instructors always bring the best energy. The workouts themselves are no joke and I always leave feeling so accomplished! Highly recommend this studio!

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★ 5

This is the best Pilates experience in Nashville, hands-down! Love the community love the classes love instructors love the vibe!

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★ 5

Loving sessions Pilates! The whole crew is incredible and I look forward to my classes every week. So glad yall landed in nashville!

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★ 5

I’ve tried other reformer Pilates studios and this is by far my favorite! I love pace of class and moving to the beat of the music! It’s a great full body workout!

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★ 5

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★ 5

Great instructor and a challenging workout- the moves on the reformer were unique and different

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★ 5

If you are looking for an upbeat, fun, and GREAT workout, definitely check out SESSION Pilates! The environment is very welcoming and I highly recommend!

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★ 5

The obsession is REAL - the best work out in town. Everyone is so kind, Liza is an amazing instructor & owner and I genuinely look forward to class! If you haven’t tried a class out yet, you’re missing out!

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★ 5

I had a great experience at Session Pilates studio. The space is very clean and has a warm, welcoming feel. The class size was small, which was perfect for a beginner like me. The instructor was attentive and made sure to engage with everyone, offering helpful guidance throughout the session. I left feeling supported and encouraged to come back.

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★ 5

Liza was very informative and energetic. I found my Pilates home. I will definitely be back.

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★ 5

Session is one of the most beautiful Pilates studios I’ve ever seen! Liza taught a class that had me shaking and definitely has me feeling the burn the next day! I love the concept of doing the class with the beat of the music. It really made the class fly by and the playlist was so, so good. Designated reformers and lockers makes everything flow so smoothly too! I can’t wait to go back tomorrow!

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★ 5

I’m so glad Session is in Nashville! By far the best in Nashville. Incredible workout, coaches are so knowledgeable and welcoming, this is a great class for beginner all the way to advanced! If you can get a class with Liza, DO IT!!!!!

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★ 5

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★ 5

Love it here! Great new studio with the best energy and vibes.

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★ 5

Loved the workout and at 30 weeks pregnant I still felt able to complete it with some modifications to work for me. Thanks Liza!

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★ 5

Love love love this studio! I’ve been very Pilates obsessed recently, but there is something about SESSION specifically that is just magnetic! The positive vibe, the kindness of the staff, and the upbeat pace of the class is everything and more

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★ 5

Great atmosphere and an amazing workout session w/ Britt!!

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★ 5

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★ 5

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★ 5

Fantastic! Fun and full of muscle exhausting shakes!!! Loved!!!

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★ 5

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★ 5

Great teacher and a fun and challenging class. She kept up a good pace while ensuring we were performing the exercises correctly.

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★ 5

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★ 5

dream pilates studio! two classes in, and I already see what the obSESSION is about. took both classes with Liza and she is the DREAM. first time on a reformer and she made it so fun + easy to understand. offered encouragement + modifications in a way that felt personal and helpful— not at all condescending or judgey. the space is beautiful, the workouts are fun but challenging (my body is shaking writing this), the employees are so welcoming and cute, and I can’t wait to come back again and again and again!

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★ 5

I had never done reformer Pilates before, but Liza was so welcoming and made everybody feel comfortable no matter what level they were at. I definitely recommend this place whether you’re seasoned or a beginner!

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★ 5

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★ 5

Liza is the best instructor and is so patient and kind! Her class will kick your butt in the best way! 🫶🏻

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★ 5

Liza is the best! Take her class. You will not be disappointed.

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★ 5

The best Pilates studio around!!

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★ 5

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★ 5

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★ 5

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★ 5

Great class! Love the upbeat music & additional cardiovascular training vs regular reformer

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★ 5

Such a beautiful studio! Warm and welcoming. Was a great class and I can’t wait to go back!

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★ 5

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★ 5

Awesome experience at SESSION! Loved the music, the vibes and the energy the instructor brought. Can’t wait for my next class!

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★ 5

Loved this studio!

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★ 5

Amazing! Great studio and awesome instructor!

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★ 5

My first class at Sessions was fun, but challenging! I loved the constant cuing- I always knew what was next. Looking forward to my next class!

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★ 5

Great new Pilates spot in town. I especially love the loud music and beat/tempo based workout!

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★ 5

Brittany is an incredible instructor. The way she corrects form and instructs what muscles you should be feeling a particular move in is so helpful in understanding the correct positioning on the reformer. And very mindful of protecting the lower back!

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★ 5

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★ 5

Ah-mazing!! Finally a Pilates studio that isn’t boring and was a challenging workout. They move to the music which makes it way more fun. I’m hooked

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★ 5

One of my favorite studios. The instructors are amazing, studio is clean and inviting, and instruction fast paced to keep the burn going!

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★ 5

Beautiful space, great energy and even better workout. Can't wait to come back.

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★ 5

Love the class !!!

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★ 5

I took a class with Liza on their opening day! A great music based reformer Pilates class. I loved it!

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★ 5

Awesome new Pilates studio in the gulch! Super fun and welcoming!

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★ 5

Absolutely obsessed! So glad they made their way to Nashville!

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★ 5

This was my first Pilates class and I was very nervous. Everyone made me feel very welcomed and comfortable! I’m excited to go back for more classes!

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