★ 5

ここはね、忙しい日でもサクッと体を動かせるジムって感じ！トレーニングマシンやフリーウェイトも揃ってるけど、一番の魅力は短時間で効率的に運動できるプログラムがあるところ。友達と来てもいいし、一人でも集中できる雰囲気があるんだ。しかもスタッフさんが親切で、ちょっとしたお願いも快く対応してくれる。体重計貸してもらえて嬉しかった☺️健康管理しながらサクッとリフレッシュしたい人にピッタリの場所だよ。

Source: Google

★ 5

I can’t possibly say enough good things about this place and specifically this workout!
My wife & I both started doing CrossFit in Chicago. We both found the experience not optimal for 60 year olds. We’e both ex athletes who need to supplement our yoga practice with weight/strength training.
This place is absolutely perfect!
You’re pretty much on your own if you’d like to be, with videos complementing every exercise. If you need input Ashley and her staff are happily there for you.
My wife and I owned a yoga studio in Chicago. You can’t fake cleanliness or making sure equipment is maintained properly. Ashley is so on top of both of the above. The quality of your experience is apparent every visit.
Lastly the workouts are outstanding and you can start every 7 minutes. You can do ANYTHING for 7 minutes! Just do it 7 times and show up when your schedule dictates.
Did I mention the puppies?
I think this place is a gem and you will too - there’s nothing better!

Source: Google

★ 5

Great vibes at this gym. Lots of convenient times outside of the typical noon/post work day slots you find at other gyms. The owner is incredibly helpful and has great energy. Plus, if you're a dog person like me, there are often trainers' dogs at the gym and puppies that are being fostered and available to pet and cuddle.

Source: Google

★ 5

Ashley is amazing! She is warm and welcoming. She provides an additional perk with the lovely puppies who are so precious upon entry. Further, she is engaging and checks in with members to ensure no questions and that the workout is tailored to meet their current fitness level. The facility is clean and well organized. There is sanitation stations available at each station. The workout was both challenging and varied. Today was my first class and I had to share this great experience !

Source: Google

★ 5

I have been going to Seven Minutes going on 6 months now, and I absolutely love it!! And NO- it’s not a 7 minute workout…(surely I *can’t* be the only one that drove past it many a time thinking that, right?? I digress😄)

For starters, the flexible scheduling aspect is one of my absolute favorite things I’ve ever seen in a fitness studio. Classes start every seven minutes, and while you do need to choose a ‘time’ to book into on the app, you really just arrive when you arrive, and start when you start. I have an extremely busy schedule as a business owner myself and this works SO well for me. Such a weight off; no fear of being late to a class.

Next off- I love that this place gives me the accountability of other people doing the same workout around me and feeling that collective drive and motivation, but I also have my sense of independence and ‘me’ time. It’s a perfect blend and honestly great for introverts or ambiverts like me. You can listen to the music they play or feel free to tune out and tap into your own headphones.

The classes work in a 7 x 7 format. Seven stations, seven minutes each; 49 minute total workout. There’s 7 lanes of stations; 5 of them follow the class format and videos on-screen, and the other 2 are free-gym. The exercises each day are always changing and it never gets boring. As an ADHD girly, I need that variety and excitement in my workouts or I will just not want to continue them😅 Seven nails it. You get a great blend of HIIT, conditioning, and strength and resistance training.

My body has totally transformed since starting to come here, not to mention my overall stamina, strength and fit-ness. I do massage therapy for a living and these workouts have really helped make my job so much easier physically!! Ashley the owner is wonderful, as is everyone else who works there, and…the puppies are the cherry on top!
I highly recommend this place. It’s a fantastic concept for a gym and while I feel like it’s something that could easily and successfully go worldwide as a chain, I feel special and blessed to have it as a flagship local gym here in Nashville. Total gem. They also offer a free one week trial; can’t beat that!!

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️
Efficient. Intense. Addictive.

7 Minutes in Nashville is a total game-changer. The concept is simple but so effective: seven stations, seven minutes at each. You rotate through a killer full-body workout that actually works—I just burned over 540 calories in one session!

Each station has a screen that walks you through exactly what to do, so you’re never confused or lost. Plus, there’s always an attendant walking around to help with form, keep you motivated, and push you when you need it most.

It’s fast-paced, challenging, and incredibly rewarding. You’re in, out, and drenched in sweat before you know it—and you’ll feel stronger every time. Whether you’re short on time or just want a workout that hits, this place is where it’s at. Nashville is lucky to have it! 🔥💪

Source: Google

★ 5

Amazing gym. Always a great, challenging workout. Very friendly owners and staff! Only wish they were open later on the weekends!

Source: Google

★ 5

My workouts at my normal gym were getting boring and routine. I am thankful my friend & coach, Kaila, talked me into trying Seven Minutes Fitness. Each day is different and the workouts are never routine. This gym has quite literally brought the fun back for me and I'm grateful!

Source: Google

★ 1

I booked a class with my husband on classpass April 3rd but because the tornadoes and flash flood warnings I thought it would be best to cancel so I called the gym in the morning and asked them if it would be ok to cancel my class that night. Which she told me she would just mark me in and it would be ok to that I told her ok I'm going to cancel now on the phone which she said ok no problem. Later on I see a late cancelation memo on my classpass account therfore leading to a $14 charge i called to ask them what had happened but the girl who answered was very rude and blew me off basically saying "well I don't know what the other girl told you and I can't control that I'm just trying to close the gym" she even laughed when I was trying to explain what happened. Really a shame I liked this gym and me and my husband wanted to start coming here but I won't go back simply because the bad attitudes and bad communication. If I would have known I was going to get charged I would of just went to the class I wish they would of communicated better.

Source: Google

★ 5

I have been going to 7 minutes since 2021. For the last two years I’ve been three times a week and I have never been in better shape in my life. It is like having a new custom designed workout EVERY DAY! The results are incredible!

It makes working out as a habit really easy; never the same boring workout and always challenging!

Also, the staff are wonderful, it is clean and the environment is so welcoming! Highly recommended.

Source: Google

★ 5

Kayla gave clear directions ensuring a positive first experience! The HIIT exercises were back to back, yet it's a go at your own pace style exercise. Automated workout instructions with a coach on the floor to guarantee you're not injuring yourself. Will be back!

Source: Google

★ 5

Seven Minutes Fitness in Nashville is hands down one of the best gyms I’ve ever been to. The concept is brilliant—workouts start every seven minutes, making it incredibly easy to fit a session into a busy day. The 49-minute HIIT-style workouts are intense, efficient, and perfectly balanced between strength and cardio.

The facility is always clean, the equipment is top-notch, and the atmosphere is motivating. The trainers are knowledgeable, supportive, and genuinely invested in helping members reach their goals. Whether you’re a fitness veteran or just getting started, this gym makes working out both effective and enjoyable. I absolutely love this place!

Source: Google

★ 5

It is the first time I actually enjoy lifting weights. Well designed training sessions!

Source: Google

★ 5

The BEST gym in Nashville. My husband was a member and I went with him occasionally and consistently got great workouts, the staff is so friendly, and the best part- dogs! We have since moved but have found ourselves missing Seven Minutes so much and have not been able to find a place similar. The concept is great, you don’t need to worry about class times, just show up at your convenience and there is no pressure that workout classes sometimes have as well. We will visit every time we’re back in Nashville and would highly recommend to everyone!

Source: Google

★ 5

I’ve been coming to this gym for almost a year now. I absolutely love the atmosphere. The vibes. The staff. Everyone is friendly. Self pace workout but definitely high intensity. A great sweat everyday. Come join the team!

Source: Google

★ 5

My favorite way to start the day! Great workouts, clean facilities and friendly staff. Best of all, start times are every 7 minutes so I can workout when it’s convenient for me! One of the best decisions I’ve ever made was joining 7 Minutes.

Source: Google

★ 5

We just started working out here in January and we absolutely love it! We have had friends workout here over the years that raved about it and said to try. I’m so glad we did. Fun and friendly with awesome workouts to boot. Everything can be done to your specific abilities and it doesn’t have the pressure of a CrossFit gym to meet the bar of the highest level person. I am a seasonal gymer, as my main focus is triathlon. The workouts are procured perfectly to add in my off season. Also…there are gym dogs. I mean come on. That’s worth it alone!

Source: Google

★ 5

This gym will always be the best in Nashville. It’s extremely convenient, welcoming, and challenging for all levels. The coaches are eager to assist if needed, and they will always push you to your best. You can never get tired of this gym - it’s too unique. There are also dogs there more often than not and you can play with them - enough said. I always leave feeling so satisfied and ready for my day. The owner is also an awesome person who does A LOT for dogs in shelters in Nashville. 10/10 recommend giving 7 minutes a try!

Source: Google

★ 5

The flexibility to basically show up at any time and start a workout is so convenient. But the equipment on site takes the cake. They have it all, and I always leave with a huge calorie torch and a great strength workout. It’s great for people who like to push themselves, who need a flexible schedule and who want a pre-set workout without having to think about it.
And there’s dogs. :) Molly furever.

Source: Google

★ 5

I love Seven Minutes Fitness- the flexibility in scheduling this gym offers is incredible and the workouts themselves are fantastic. The gym is always clean and the equipment is well-maintained. Everything is always set up for each station which makes it even easier to pop in, get a killer workout, and then get back to the rest of the day. I also love that it’s a great mix of movements/equipment- barbell work, free weights, cycling, ski erg/rowing, etc.

Highly recommend!
(P.S. there are gym dogs for added motivation - they get a bonus star ⭐️)

Source: Google

★ 5

Awesome WOMAN owned gym in East! Love the flexibility of the schedule and how you can go through each station at your own pace. The workout flys by - a must visit.

Ps: don’t be surprised to see a dog or two + puppies for adoption! :)

Source: Google

★ 5

I was never a “class” workout person, but Seven Minutes is SO different than anything I’ve ever done! It’s challenging, but also brings about a level of independence in your workouts thanks to the instructions on screen at each station. The workers/owner are AWESOME and there are always puppies ❤️

Source: Google

★ 5

I’ve been going to Seven Minutes since 2020 and still find the workouts to be challenging, different, enjoyable, and overall the best workout in Nashville! I’ve tried Barry’s and OTF and still find Seven Minutes to beat both of them. You don’t have to sign up for a class, there’s no cancellation fee, FREE parking, and the environment doesn’t feel overwhelming. The staff is friendly, the owner, Ashley, is always so kind and accommodating. Not to mention, there’s usually a dog or puppies around to keep you motivated. I can’t recommend seven minutes enough — it truly has become MY gym!

Source: Google

★ 5

Great place to workout! The workout feels like it goes by super quickly and the staff is friendly and encouraging!

Source: Google

★ 5

Without a doubt, the best workout experience in Nashville! Every class is a perfect blend of challenge and fun, and the atmosphere is incredibly welcoming. The easy-to-follow routines make it accessible for all levels, and the energy in the gym is always on point. Plus, how many gyms can boast about having gym pups around most days? It’s not just a place to work out; it’s a community where people truly connect. The space is always clean, the vibe is friendly, and the instructors are top-tier. Honestly, I can’t imagine my week without a few classes here – if I don’t get my sessions in, something feels off. It’s become such an essential part of my routine, and I can’t recommend it enough!

Source: Google

★ 5

This gym is awesome, friendly, and super convenient for a busy schedule. The gym challenges you if you are up for it but also allows you to go at your own pace. It is clean, has music (so you don’t have to bring your own headphones if you don’t want to) and the staff and coaches are very friendly. Highly recommend going to 7 Mins!! 🤍

Source: Google

★ 1

I called before I drove 30 miles, I was told y’all will be open , also y’all posted on google you will be closing at 7pm, when I got there you were closed Y’all need to understand that people have life, Y’all need to be accurate on your operating hours, this is so messed up

Source: Google

★ 5

Source: Google

★ 5

Good music & nice workout

Source: Google

★ 5

Great coaching and great work out will become a member!! Definitely recommended

Source: Google

★ 5

Love this gym! I've tried several gyms similar to Seven Minutes, and Seven Minutes is by far my favorite. Everything is set up and ready to go, the programming is easy to follow and changes all the time so you never get tired running through the same exercises, and you make the workout as challenging as you want. In addition, the environment is friendly, comfortable, and non-intimidating. Great place for those on Day 1 or Day 1,000 of their gym journey.

Source: Google

★ 5

Perfect class for introverts that want the structure of a planned out class, without the pressure of group a workout. Some of the sections were a little intense for me but I was able to easily modify them to my comfort level. (Extra star for the sweet gym dog in the lobby)

Source: Google

★ 5

If you live in Nashville and don't go to this gym you are missing out! I first started going to 7 minutes in 2021. After my first class I was...dead...but also hooked.

This is the best gym concept I've seen and I've tried SO many "group fitness" studios. A new workout starts every 7 minutes so you can literally show up when your schedule allows and jump in. There are 7 stations in each row. You pick a row, work out at that station for 7 minutes, and then move on to the next row. At each station there is a screen with instructions and demos. All of the equipment you need is right there for you. There are also a lot of ways to modify the workout for your fitness level including going up in weight or doing bodyweight moves. If you hate a station, which sometimes I do, no worries it is over in 7 minutes and you move on to the next one!

Both men and women go to this gym. It seems like a pretty even split. There is also a good variety of beginners and experienced people who attend the classes.

There is also someone who walks around and can help you with the equipment or a move if you aren't sure what to do. They are always so friendly and willing to help out.

This is the least important point, but I know it may intrigue some of you out there...When I first started going to Seven Minutes I lost about 35# over about 6 months. This is weight I COULD NOT get off of me even though I was going to another fitness studio regularly....I had to move away for 2 years to a pretty rural area without many fitness options. I lost a lot of muscle mass. Been back at Seven minutes for about 1.5 months and my strength is coming back, I have so much more energy, and my clothes are fitting a lot better.

You know a gym is good when someone fangirls over it on Google...now go check them out!

Source: Google

★ 5

Seven Minutes is a unique gym that made me feel comfortable from my first visit. I love that there are so many start times that work for busy schedules. It is easy to modify each workout, so it is great for any experience level.

Source: Google

★ 5

Source: Google

★ 5

I LOVE this gym! Between kids and work, it's always been so hard for me to stick to specific class times, so it's such a relief to still have the benefits of a workout class but still be able to show up whenever you can! Ashley & co. are super friendly and the whole place is very non-intimidating.

Source: Google

★ 5

The staff are always friendly and welcoming. I love how flexible the class times are.

Source: Google

★ 5

Source: Google

★ 5

This place is CLEAN, FUN and great staff... 7 minute stations with various workouts.... This place ROCKS Stop by Tell them Cole sent ya💪🏼

Source: Google

★ 5

I joined the gym in early 2023 and have been hooked ever since. The vibrant and energetic atmosphere of the gym infused me with a renewed sense of motivation and enthusiasm for fitness. Owners Ashley (and Ollie), alongside their team of trainers, foster a welcoming and supportive environment, making each gym visit enjoyable.

But what truly sets this gym apart from the rest is its innovative concept. It's designed with busy, modern lifestyles in mind, making it easy to fit workouts into my schedule, no matter how busy or unpredictable my day might be. The traditional constraints of scheduled "classes" are a thing of the past. Whether I'm running late or need a bit more prep time, there's no stress about missing a workout. The flexibility offered is simply unmatched.

The gym sessions themselves are a unique blend of efficiency and exhilaration. The trainers and staff have a knack for creating workout regimes that are as fun as they are challenging. Each workout session feels like it's over in a flash, which speaks volumes about the engaging nature of the training provided. It's this element of fun and speed that makes it a breeze to hit the gym multiple times per week.

For those with an ever-changing work schedule like me, this gym is a godsend. The ability to fit in a workout, regardless of how my day unfolds, has been a game-changer in my fitness journey. I cannot recommend this place enough. If you're in Nashville and looking for a gym that truly understands and caters to your needs, look no further. This is it!

Source: Google

★ 5

Source: Google

★ 5

Always a solid workout, easy to follow solo but with trainer assistance available at any time. My favorite gym in Nashville!

Source: Google

★ 5

Very cool concept. Friendly staff. Equipment was new and well kept. Love the showers

Source: Google

★ 5

I love coming here. Always a challenge and you leave feeling so good about the work you put in!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Amazing and tough workout. The instructor Brandon was super friendly and helpful. Very clean facility. Highly recommend!

Source: Google

★ 5

Interesting concept

Source: Google

★ 5

Best fitness class in Nashville! The studio is super clean and the workouts are well designed. Thanks, Mike and JP!

Source: Google

★ 5

Great, innovative fitness studio. Best in Nashville in my opinion

Source: Google

★ 5

Get yourself into this gym! Day 1 I felt mentally great, that hiit high is legit.

Day 7 my pants were fitting better! (Bc when you get that hiit high, the 3pm snack urges disappear…) so it’s a double win.

Day 14: I had some new people I knew at the gym and was motivated to keep going :)

Day 30: I have a new favorite spot, and a place to set down the worries of the world and sweat.

You will never be bored, you can absolutely do it, and it’s legit an incredible workout. Plus you can start at anytime of the day: it’s so convenient, all those “I can’t make that exact class time” excuses vanish into thin air.

The coaches are so helpful but not in a way that is annoying, and I’m super happy to have this routine in life, but especially during the holidays.

5 stars, but if I could give them 7 I would!

Source: Google

★ 5

Love this concept and place, trainers are friendly and helpful and the workouts are killer!

Source: Google

★ 5

Great workout every time! All the trainers are so friendly and helpful. Always making sure your form is right and continuously motivating you to bring your A-game.

Source: Google

★ 5

Great place to work out. It takes the guesswork out of wondering what you need to do at the gym. Everything is set up for you with instructional videos at each of the seven stations. It’s easy and and time passes quickly. I’ve been going since they opened and can’t imagine going anywhere else.

Source: Google

★ 5

Genius idea for a gym. New classes starting every 7 minutes makes it easy to fit into busy schedules or weird schedules (like for healthcare workers). Friendly staff, new equipment and a great variety of workouts. Highly recommend!! Also compared to other workout classes price point is not bad at all.

Source: Google

★ 5

Lovely place! Trainers and Bob the owner really make you feel welcome and put a lot of effort into this gym. Good workout variety, clean showers and bathrooms, music is on point and gets you pumped and it’s great if you have a varied schedule! Awesome and unique place here in Nashville.

Source: Google

★ 5

Source: Google

★ 5

Signed up via class pass and had so much fun. Friendly and helpful staff, awesome and unique equipment, and the workout was super balanced and complete. Highly, highly recommend it. Will be back!

Source: Google

★ 5

I get excited to go to 7 every morning. It is so convenient to show up when it works for you & the variety always makes each day unique. Bob & the trainers are always so encouraging and helpful. Try this place out, you won't regret it!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

My absolute favorite gym. Easy to understand workouts, helpful staff, good music, and the time just flies by I love traveling back to Nashville for work solely to go to Seven Minutes!

Source: Google

★ 5

My girlfriend and I joined a few months ago and we love working out here. The class format is great because you can go on your own schedule. The workout is different every time and goes by fast. Bob and all the trainers are super friendly. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Good place to work out no battle to be in time for class. U just walk in and workout. Music on point. Great customer service and a trainer there to assists u. A say try out u like it.

Source: Google

★ 5

This place is awesome! Love to work out? Hate to work out? Doesn't matter, you will enjoy this! It's a combination of weights + cardio that is perfectly orchestrated so that you won't get bored and you won't get discouraged. What you will get is one heck of a workout that will leave you feeling drained but accomplished. My wife dragged me up here because she said I would enjoy it and I couldn't help but tell her she was right (very difficult for me). On top of that, a great group of folks running the place!

Source: Google

★ 5

Super convenient because classes start every 7 minutes and you can sign up online. You get a good 50 minute workout that covers all the muscle groups and focuses either on power or strength. Workouts on the screen are easy to understand plus they have knowledgeable trainers to help you out. Facility is clean and socially distanced to deal with the current circumstances. Five stars!

Source: Google

★ 5

Came across this place recently and really enjoy the layout.

6 columns with 7 stations that are each timed at 7 minutes. Each station is it’s own work out with a TV screen to walk you through the lift. You are MOVING for 49 minutes straight. The music is good and keeps you motivated. The coaches are all awesome and are walking around with a good balance of leaving you alone and motivating/guiding you with a new work out.

Lastly, the price is WAY MORE COMPETITIVE then other gyms around Nashville with a similar vibe. If you’re looking for a place with predone workouts, coaches and music - this is my #1 recommendation in Nashville.

Source: Google

★ 5

Stopped in to try out their program while in Nashville for Thanksgiving. The staff is welcoming and the coaches are very knowledgeable and encouraging. The workout was challenging and I felt like I accomplished so much in the 49 min time frame. It’s 7 stations for 7 minutes each. We were there on a strength day, and I can’t wait to go back and try a different workout the next time I’m in town! Their program is different than any other circuit based gym I’ve been to.

You are by yourself in each station and each station gets cleaned between rounds, so it feels very safe during this pandemic time. There is plenty of street parking right outside the gym. They have lockers which you can put your own code on to keep your belongings in during the workout.

Overall, this was a great experience and if I lived in town, I would for sure have a membership!

Source: Google

★ 4

Had a great experience. Diverse workout with supportive trainers.

Source: Google

★ 5

From someone who has been an avid gym goer for most of my life, they've got one of the best, most convenient, intelligent workout programs in Nashville!

Source: Google