★ 4

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★ 5

SPENGA is a great place for a workout!

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★ 5

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★ 5

I went with a friend for my first class and it was awesome. Flow of the classes was perfect. The times offered are flexible for working people. Felt very welcomed and not pressured to make any decisions. Will be going back!

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★ 5

Great workout and atmosphere!

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★ 5

Great first time experience! Environment was clean! Everyone helped us sign in, explained what to expect in the workout, helped and explained how to adjust the bikes for the cycle portion. For the strengthening portion, not only did the instructor show us and walk around to ensure we were being safe in our forms, but there were screens that showed the exercises- so I was able to use multiple sources of reference! I really enjoyed the sections of workout: bike, strength, and yoga- all of these helped me continue my stamina even though it was my first time! I went with a friend and we both had a great time for our first visit!

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★ 5

loved our experience at spenga with candice! she was so fun and made sure we pushed ourselves but didn’t overdo it. the music and vibes were perfect. we will for sure be back

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★ 5

It was my first time going this morning and we had so much fun! Candace is amazing!!! Felt like I got out of my comfort zone and got a good workout in! Definitely will be returning!!

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★ 4

The staff were friendly, welcoming, and knowledgeable. The space was clean and well organized. I enjoyed the workout! Kelsey was an incredible instructor. She was engaging, motivating, and personable!

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★ 5

Love the variety in workouts with 20 min spin, 20min strength, and 20 min yoga. It’s fun and a good workout. Candace is an excellent instructor.

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★ 5

I really love it. It makes a great winter activity

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★ 5

Yesterday was my first visit to this local establishment. SPENGA was a very positive, warm, and welcoming experience in the workout, instructor, and the people I met. Very excite that I’ve found this place and will be back as a regular.

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★ 5

Had a great first time experience with SPENGA. Jennifer, did a great job of coaching me through the class and the rest of the workout crew encouraged me to the finish line. I would highly recommend if you are looking for a supportive workout environment.

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★ 5

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★ 5

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★ 5

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★ 5

Currently, my favorite workout. Breaking the workout down into three sections helps it go by fast. I don’t get bored.

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★ 5

A well rounded, excellent workout.
If you're coming from a different fitness niche - or none at all - this exercise will 100% build on and improve current endurance, strength, and movement goals. You'll discover muscles you didn't even know existed.
Definitely incorporating this into my routine.
Not an intimidating environment - feels welcoming and balanced.
Extremely spacious and clean!

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★ 2

I thought I would love Spenga because it combines my favorites, spin, strength, and yoga. The problem is that packing all that into one hour allows no time for warm-up or cool-down. The music often is excessively loud. The yoga mats are way too close together, tending to make yoga a contact sport. If you forget to go to a class you signed up for, they charge you an additional $20 in addition to the fee you've already paid.

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★ 5

I really enjoyed this class and the instructor and staff were so helpful and kind! The vibes were upbeat and positive, I loved ending the class with calming yoga!

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★ 5

Wonderful workout with good energy! The perfect way to begin or end the day.

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★ 5

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★ 5

The team at Spenga is absolutely world-class. We are huge fans of Kelsey and how she manages her team, and the instructors are phenomenal. It's easily one of my favorite workouts during the week, and I always walk away excited to return.

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★ 5

The staff are friendly and helpful, very relaxed atmosphere. The facility is extremely clean. I love the three part workout, keeps it fun and you don't get bored. They provide ear plugs if you have sensitive hearing.

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★ 5

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★ 5

Great workout! Wish it was closer to home!

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★ 5

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★ 5

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★ 5

Great environment!!

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★ 5

Amy’s class was fantastic, and she and Julia were super welcoming and helpful coaching me through my first SPENGA class ever. Highly recommend! And, fellas, this class works great for a 6’5” dude who’s grappling with injuries after years of lots of different sports.

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★ 5

Great environment! I loved the workout. The staff is great….i need a studio closer to my house

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I love Spenga! The best workout with spin, strength and yoga, and the instructors are all incredible!

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★ 5

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★ 5

Staff was friendly and welcoming. Showed me around and follow up after.

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★ 5

Absolutely love my Spenga workouts! I've never felt more motivated and more in shape than I feel now at 44 years old!

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★ 5

Love this place!!

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★ 5

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★ 5

Favorite workout ever! I love that there is a consistent formula with built-in limitless variety. Classes are always fun, with friendly, lively instructors. And although they'll push you, they won't judge you 💪

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★ 5

SPENGA Chattanooga is my happy place! I always leave feeling stronger and more motivated. It’s the one thing that gets me off the couch every time. Can’t recommend it enough!!

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★ 5

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★ 5

Joining SPENGA has been the best motivator to consistently be in the gym, blending my favorite types of workouts. And the best part is I don’t have to think about it at all - I just show up and get to work!

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★ 5

I've been a member for 2 years now, and it's such a a supportive and positive fitness community to be a part of. No two workouts are the same, and the 20-20-20 format keeps you from getting bored of repetition on any given day. Instructors are encouraging and approachable and create an environment I look forward to returning to every day!

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★ 5

SPENGA Chattanooga is my favorite! Moving here just over a year ago I was seeking a new studio gym mixing both spin and strength, and couldn’t have landed in a better place. The workout itself is always a challenge and something different from class to class, the coaches and the staff are so encouraging and knowledgeable, and the others you’re working out with are solid people who want to be there, too! Grateful and thankful for this place and the people in it!

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★ 5

Best workout of your life!!! Get ready to get fit while having fun and feeling amazing after! The instructors are wonderful, SPENGA always has any accommodation you need (hairties, earplugs, etc), smells amazing all the time, and is SO clean. It's so nice to be able to workout without planning a thing other than the time I go!

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★ 5

Great workout, even better community! Very positive and encouraging place to workout. Highly recommend!

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★ 5

Have really enjoyed being a part of the SPENGA fam! Workouts are fun and they give variations of exercises so you can do what’s best for you. Love the workout combo!

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★ 5

Best werkout I’ve ever tried! Love the instructors and the staff are always there to help. 💯

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★ 5

Friendliest staff and participants! Immediately felt welcome and taken care of. Lovely facility, awesome work out. I’ll be back.

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★ 5

Liked the 20-20-20. Good variety of exercises. Great workout.

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★ 5

I really hate to admit this, but my wife was right about this place! Spenga is an awesome workout with some absolutely awesome staff and facilities.

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★ 5

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★ 5

Amazing workout! Very supportive staff! Can’t wait to continue this cardio journey!!! 😊

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★ 5

Such a great place to workout from beginner to advanced! The people are so kind and energetic, the studio is very nice, and the workouts are awesome. I love that you get to combine spin with weight training and yoga. It’s a great (and killer) combo! You always get to go at your own pace to push yourself. Can’t go wrong here!

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★ 5

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★ 5

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★ 5

The session was intense,but I loved it! The instructor was awesome & looking forward to going back!

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★ 5

Great total body workout. Inspirational and motivational
Excellent reception staff and trainers. They make you feel immediately welcome. Nice facilities for locker storage and showers. Convenient location
I love the cool air infusion mid spin. Very refreshing Personalized stat tracking makes it easy to grow your goals.
The strength area has multiple monitors demonstrating the exercise. This makes it very easy to keep up.
Online scheduling is convenient

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★ 5

Great workout!

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★ 5

Sara is a fantastic instructor!

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★ 5

Very positive energy! Clean and fresh! Great workout! Superb job by Kelsie!

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★ 5

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★ 5

Great well rounded workout. Super clean!

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★ 5

Great concept, great instructors, great music, clean facility! Perfect option if you love classes and a full body workout. It's like having a personal trainer that you share with friends.

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★ 5

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★ 5

Refined ReviewThis was my first visit to SPENGA, and I had a fantastic experience. The staff was exceptionally friendly and took the time to help me set up my bike and explain how the class would flow. The instructor was motivating, and the music kept the energy high throughout the session. I really enjoyed the unique structure of the class, which transitions from cardio (bike), to strength training (weights), and finishes with yoga. I’ll definitely return the next time I’m in town!

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★ 5

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★ 5

They were very friendly and very thorough. The energy and the workout were both excellent!

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★ 5

Loved it! Great workout!

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★ 5

So much fun! Very welcoming, clean and a great experience!

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★ 5

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★ 5

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★ 5

Class was very well lead and the energy throughout was high! If you’re looking to break a sweat to start your day look no further!

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★ 5

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★ 5

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★ 5

Very welcoming and challenging. I was in from out of town and dropped in. Loved the atmosphere and the teacher was great!

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★ 5

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★ 5

Kelsey is an incredible instructor! Vivacious, encouraging, clearly LOVES her students and what she does. Excellent!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Extremely welcoming and helpful staff. Very well thought out facilities, and a great workout!

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★ 5

Aside from being incredibly welcoming, SPENGA was a fabulous workout. The studio was clean and had an incredible smell. Great well rounded workout for anyone at any level.

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★ 5

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★ 5

Challenging workout and wonderful staff!! I highly recommend.

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★ 5

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★ 5

Awesome first class friendly knowledgeable staff and clean facilities! Great workout! Will definitely be back!

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★ 5

First time at SPENGA and had a great experience! Super friendly and a fun and challenging workout. Excited to try it again sometime soon.

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★ 4

This was my first time at SENGA and I had a great class. Can’t wait to go back again!!!

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★ 5

SPENGA was great! I didn’t know what to expect going into it but it was a perfect blend of cardio, strength, and stretching (yoga). The energy was invigorating and Candace was an excellent instructor, I lucked out for my first time visiting. I look forward to making this part of my weekly routine!

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★ 5

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★ 5

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★ 5

Best gym experience in Chattanooga! The instructors are all amazing and uplifting! The facility is impressive and always incredibly clean. 10/10 recommend

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★ 5

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★ 5

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★ 5

Fun, energetic environment. Shifting from one activity to the next was great. Friendly staff and members

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★ 5

Loveeddddd this! Sydney at the front was so sweet and helpful. Sarah taught a great class, also super helpful with the bike! A really good workout. I’ll definitely be coming back :) also, free parking hell ya

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Fantastic full body workout

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★ 5

love everything about spenga! i have been twice, months apart. both times were a great experience. everything is so clean, and all the employees/instructors are top notch!! it’s a great place to go if you love all 3 things - cycling, strength training, & yoga. it’s also a great place to go if you aren’t sure what you like to do for activity- the spenga workout will help you decide!

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★ 5

Easy way to do hard work! I love the environment!

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★ 5

Great facility, staff is friendly, knowledgable, and very helpful. I feel very welcome and included in all areas.

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★ 5

I love this class!

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★ 5

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★ 5

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★ 5

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★ 5

I had a blast at SPENGA! I’m visiting Chattanooga for my birthday and wanted to give this place a try, and I’m so glad I did. The workout was fun! I love that there were 3 different focuses throughout the workout (cardio, strength, and recovery), which made this such a complete, full body workout, which is what I was looking for. Sydney was SO nice and helpful (she even gave us recommendations on places to eat while here!). Kelsey was great! She was so nice, had great energy, and was very encouraging. If I lived here, I would definitely have a membership, and I 10/10 would recommend this place for all of your fitness needs!

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★ 5

Had a great first class at SPENGA today-everyone was very friendly, explained the format, got me set up on a bike and took the time to make sure I felt comfortable. Will definitely be back!

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★ 5

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★ 5

The workout and staff at Spenga are always amazing!!

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★ 5

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★ 5

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★ 5

Great group of trainers.

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★ 5

Always an amazing experience and workout at Spenga Chattanooga! Imara and Kelsey are my two favorite instructors, their workouts are always challenging, fun, and leave me feeling energized. I especially love Imara’s playlists!

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★ 5

I have been with Spenga for over two years. It is the perfect workout for me! I The bike and strength are challenging and the yoga at the end is what I have missed with other workouts. I get balance and stretching which is a perfect end to a workout.

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★ 5

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★ 5

Great workout, great people! Checks all the boxes I’m looking for in a workout.

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★ 5

Wonderful people and great workout! the yoga at the end is a game changer!

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★ 5

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★ 5

I have been a member on and off for a few years now and just recently completed my 100th class! My favorite part about spenga is the diverse class structures. I am not somebody who loves spin, but lucky for me I can still exercise several times a week without the spin component!!! It is challenging for my body, but not impossible, always changing so it never gets boring, and I have made noticeable strides in my fitness journey by coming here. I love this place and the community it fosters! Thank you Kelsey, Imara, and Daniel for being the best.

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★ 5

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★ 5

First time taking the class!!! Absolutely loved it! The instructor was fire! The class pushes you enough to want to be strong and healthy and leave refreshed!! Thank you so so much!
#noogarugby #queens

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★ 5

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★ 5

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★ 5

So fun! I love how well rounded the workouts are, and the instructors are great!

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★ 5

Love the instructors and the workout!

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★ 5

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★ 5

If you’re looking for a new workout home, look no further than SPENGA! The 20/20/20 format of Spin, Strength, and Yoga is the perfect balance and a great workout. All the instructors are kind, knowledgeable, and make sure you’re getting the most out of your workout. I highly recommend SPENGA Chattanooga!

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★ 5

Imara is the queen! So uplifting! So fun! She teaches such an amazing class.

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★ 5

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★ 5

I’ve been a member at SPENGA since 2021! The knowledgeable and friendly staff are the beating heart of it. Great format for a little bit of everything you need. Grateful for this space!

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★ 5

The BEST workouts…. The BEST instructors … and the BEST spot in Chattanooga to sweat it out with like minded individuals. You will not regret it!

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★ 5

What a wonderful first time experience! As a 44 year veteran spin, group, Pilates and body pump instructor who’s been out of commission for over a year due to surgery, Imara was amazing! She made it fun, energetic yet geared it to any level of fitness. The 20 minute sessions were a perfect mix of cardio, weights, yoga and stretch! Loved loved it! I’m hooked!

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★ 5

Very fun and engaging environment
I have a hard time deciding which part of class I enjoyed the most because each segment of class was challenging and fun

I went with my brother and he also enjoyed every aspect of the class

We can’t wait to come back

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★ 5

So much fun!!! Signed up for more classes before we left!

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★ 5

It was an amazing day. The instructor was amazing. I feel so good about myself being able to complete it

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★ 5

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★ 5

Spenga is the only gym I have ever been consistent with. This gym has been so uplifting and so positive they made me feel comfortable the first session I went to. This place has me wanting to go to not just get healthy, but just because it makes me happy. I have been going for 8 months and have seen so much change physically and mentally. The instructors want you to do the best you can and give options for anyone there- first session or 101. Love this gym and love the people there!

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★ 5

My fav place ever! Such a fun workout and always look forward to going!

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★ 5

Always love classes at SPENGA regardless of who is teaching. All of the instructors are motivating, personable, and knowledgeable. The workout is fantastic - never disappoints!

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★ 5

The people at SPENGA make it truly awesome. They are all so positive and encouraging. I’ve never been a gym person before but I’m addicted to SPENGA. I even go to other SPENGAs when I travel if at all possible. I’d be lost without them at this point!

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★ 5

Great workout and coach!

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★ 5

SPENGA is such a great place to get a well rounded workout in a supportive environment! The coaches are the best in town and I always look forward to my next workout! Before finding SPENGA I really struggled with motivation, but not anymore!!

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★ 5

My absolute favorite group fitness experience in town!!! All the instructors are challenging, positive, and very motivating. I look forward to every class I take. 10/10 would recommend!

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★ 5

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★ 5

Candace was such an amazing instructor!!! The vibes were immaculate!!!! HIGHLY recommend attending and booking her classes!!!!! Very clean and smelt like a spa.

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★ 5

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★ 5

Love love LOVE this place! Everyone on staff is so nice and accommodating, and the vibes there are very bright and positive. The workouts are intense but the instructors encourage you to go at your own pace, and it’s an amazing feeling of support and belief that they have in you. I honestly couldn’t recommend a better place to work out (and to finding new friends!). If I could give ten stars, I would!

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★ 5

This is one of my favorite places to be! The workout is vigorous and exactly what I need. The trainers are all fun and motivating, especially Kelsey and Daniel! My mental health has increased greatly since starting my membership. I only wish I had time to attend more days.

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★ 5

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★ 5

I LOVE spenga! It’s the best full body workout. I always feel challenged but also supported, and never bored. It’s the perfect workout!

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★ 5

Great workout that checks all the boxes of what I look for - cardio, strength and yoga - all in one. They provide a variety of class offerings at varying times to accommodate most schedules. Friendly, authentic and welcoming staff. Thanks for being great, Chattanooga Spenga.

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★ 5

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★ 5

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★ 5

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★ 5

I had such a good, fun workout at SPENGA! The staff was so friendly! What a fun place!

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★ 5

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★ 5

Loving SPENGA!
I felt welcomed from the moment I walked in the door. I was so unsure of starting this program. I have a long way to go on this journey and nervous and embarrassed. Kelsey and Amy made me feel comfortable and were genuinely happy I was there. I have done 5 classes so far. I can see myself doing this for a long time! I can push as I need, and take a breather when it gets to be too much! The members have also been very nice. I have not felt out of place at all!

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★ 5

I really enjoy these classes and the range of challenges throughout the hour with 20 minutes of spin, 20 minutes of strength and 20 minutes of yoga. The instructors are excellent both at providing motivation and helping with modifications.

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★ 5

Spenga is incredible! I’ve been a member for nearly four years and it has continued to be a favorite part of my routine. The instructors are amazing and the classes always challenge me, even four years in.

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★ 5

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★ 5

I go to classes with my wife. It’s a fun way to spend time together while getting a workout in. I normally run and lift weights and Spenga class is a nice change of pace while still being a challenge. When I was recovering from injury the instructors were always willing to help me modify the workouts.

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★ 5

I have a difficult time making fitness a habit and have successfully found a routine with Spenga! The instructors are welcoming and remember who you are which makes classes feel homey. It’s nice feeling known and cared for. Also…great work out. It’s just the right amount of hard.

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★ 5

Spenga is a great work and all of the staff are Intentional with instructions and modifications. They celebrate all bodies and ages

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★ 5

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★ 5

SPENGA is a great combination of aerobic, strength, and core/flexibility/balance training. It always gives a great quality workout! The instructors and staff here are also above and beyond wonderful. They put so much effort into their workouts and making everyone feel comfortable. Thank you all!

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★ 5

Amazing class amazing instructors

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★ 5

20-min sessions of spin, strength, & yoga make the class go by very fast! It's upbeat and fun, and makes me look forward to working out! It’s my favorite!!

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★ 5

I have tried all the workouts out there and SPENGA is by far my favorite. I actually look forward to working out!! Not to mention, the staff is the best and keeps me very motivated!!! Thank you SPENGA <3

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★ 5

Great place! Having Yoga as a consistent part of this work out is my favorite part as it allows you to stretch and continue to build strength/flexibility. Instructors are all great and highly motivating, but special shot out to Kelsey and Amy as I see them the most. The app is easy to use and I have never had any issues with booking or rescheduling.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

SPENGA is the best workout you’ll ever have and a great value compared to other gym memberships. I’ve often struggled to find a place that offers me everything I look for, and SPENGA just checks all my boxes!

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★ 5

I love SPENGA - feel great after each workout. Many options for class passes. Good music, nice people. Super clean and good quality equipment.

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★ 5

One of the best gyms in the area! All the instructors are super friendly and motivating. I look forward to each n every session I attend and enjoy every bit of it. Some of many things I love about this gym is the moment you enter the door, you’re always greeted with a smile. I love that everyone can workout together but at their own pace, at their own fitness level and the instructor is always there to guide you and correct your form if needed which is super important. I remember when I joined the gym, prior to going in for my first session, I was feeling a bit nervous and intimidated because I was new to the town, I had a long break in my workout routine and was totally out of shape BUT the moment I walked in, I felt so comfortable and the instructor was so welcoming. They personally walked over to introduced themselves before the class started and made sure my bike settings were correct, if I had any questions. I love the energy, the enthusiasm and passion each instructor carries. I’ve never noticed much difference attending classes with different instructors, they’re all very consistent and truly some of the most wonderful people I’ve met here in Chattanooga.

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★ 5

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★ 5

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★ 5

I have been a member of Spenga for almost three year now. I love that all I have to do is sign up for class and show up. The instructors and staff take care of everything else. If you are looking for a friendly, motivating, and fun workout, the Chattanooga Spenga is the best!

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★ 5

Great community, excellent workout with top-notch instructors. Love coming in!

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★ 5

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★ 5

Fantastic gym with an awesome community! The workouts are always challenging and fun, and the instructors are friendly and supportive. No matter your fitness level, you’ll feel welcome and motivated to push yourself.

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★ 5

One of my favorite places ever!!!!! Staff is always helpful and so friendly, they genuinely feel like friends. The workouts are always different and CHALLENGING every time. I could not recommend it more!

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★ 5

This is a great place to workout! Everyone is always so welcoming. The instructors have great playlists and are willing to help you get the best workout as you can. The best part is it’s you vs. you. This means you don’t have to compete with anyone else in the class you’re just working towards your goals. The best workout ever!

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★ 5

The greatest workout! I love my Spenga fam!

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★ 5

Spenga has been a life saver for me-both physically and mentally. The instructors are amazing and want to be a part of your life and build community.

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★ 5

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★ 5

Love this space, love these people. Thankful for an effective workout where all I have to do is show up.

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★ 5

Upbeat and happy workouts! The coaches are excellent!

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★ 5

The Spenga community has been great for me. I love the space – always clean, bright and welcoming. All the instructors are positive and professional, challenging me to be my best! And the workout is challenging and varied, within each session and through the week.

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★ 5

Best workout ever! Best instructors! Amazing staff! If you are in Chattanooga… this is where you need to be to sweat!

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★ 5

Best gym I have ever been too! Kept me consistent for 7 months so far and excited to keep going.

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