★ 5

I’m halfway thru a two-month hike and feel very well prepared thanks to Keith. I asked him to help me prepare with leg, core and balance work. Keith’s plan accomplished all that perfectly! I haven’t had any pain. My legs feel strong on the uphills and I feel in control and well balanced on the downhills. The pack is never a problem for my back, hips or shoulders.
Keith listened to what I was asking, set a plan and got me across the finish line well prepared.
Thanks Keith :)

Source: Google

★ 5

First and foremost this has been the best decision I have made for a gym/ personal trainer. Keith has pushed me towards my end goal and motivated me to keep going strong. We workout 4 days a week and he has been such a positive influence on my physically healthy and has helped me gain confidence in myself. Anyone that is having second thoughts about joining I strongly urge you to commit. I had a neck surgery just over a year and a half ago and thought that I was done in the gym and boy was I wrong. Keith has helped me work on form and strength and been such a positive person to work with. I hope you read this and reach out to this man for some intense but positive training.

Source: Google

★ 5

I recommend without any hesitation! I have used Keith alot over the years, he will gently push you to get the most out of your workout!

Source: Google

★ 5

Keith is so compassionate and truly cares about his clients. He goes above and beyond for you. Need to see results: go to Keith at spitgym

Source: Google

★ 5

Source: Google

★ 5

Been working out with Keith for over 5 years and he keeps pushing me toward my goals. He doesn’t make it easy, but he keeps it interesting!!

Source: Google

★ 5

I have been training with Keith for over 19 years. If you want results and one on one customized personal workouts…this is the place for you!! He understands individual needs and goals and tailors workouts to help you achieve them!

Source: Google

★ 5

If you are looking for a consistent, accountable trainer, Keith at SPIT is the perfect fit. He is a direct communicator who will get you the results you want.

I have been training with Keith for around 7 months now and am stronger, happier and more confident.

He ensures your safety and comfort throughout each workout.

Keith is knowledgeable and hard working. He understands different body types and their limits and supports your success to reach your goals.

I hadn’t stepped inside a gym for years when I first scheduled with him and immediately felt comfortable. He explains different machines and exercises to the level you’re at and meets you where you are.

Source: Google

★ 5

Some Stats: 59 years old. 18 months with SPIT. 1 major surgery for hernia in the middle of that time. 1 knee injury (not due to working out). 54 lbs lost. Size XXL to size M.

I have worked with several personal trainers trying desperately to get in shape in the past. I have joined and quit workout facilities -- tried boot camps and other exercise programs. NOTHING worked. Then, we found Keith.

The last 18 months have been literally life-changing. I am in the best shape of my life (short of being a teenager). My body confidence has increased dramatically and this has all been done in an atmosphere where I trust that I won't get hurt.

Keith can be blunt for sure. But he is also gentle and really genuine and caring about his clients and his community. I have seen his compassion in action.

My results speak for themselves! There is simply NO better personal trainer around.

(before and after shots include pics of my hubs who also works with SPIT).

Source: Google

★ 5

Keith brings humor, patience, fun, and masterful expertise to an activity I'd previously considered cumbersome, monotonous, and discouraging. He meets you where you are, all the while seeing your potential and encouraging you to realize your own power. Because he brings out the best and strongest in you, both mentally and physically, each session, you see results every time. I can't recommend him and SPIT enough, and you'd be silly not to give him a try!

Source: Google

★ 5

Keith is very experienced and uses his expertise to motivate you to excel at both mental and physical fitness. It's been an awesome and positive experience training with him!

Source: Google

★ 5

This man works magic! I have never felt so safe and supported and close to my physical goals. He is patient, kind and attentive. He makes your workouts fun! Highly recommend. 10/10

Source: Google

★ 5

Source: Google

★ 5

Very friendly, funny, and educational. I thoroughly enjoyed working with Keith and look forward to future sessions. He's great at assessing and working within your current fitness level and tailors your workout to maximize effectiveness.

Source: Google

★ 5

The experience with Keith is through his work with my husband following shoulder replacement surgery. His extensive training background gives him the ability to ask probing questions as to specific personal goals before assessing the most effective strategies and program for improvement. With my husband he had to also consider the medical limits at each session. Keith took the time to model and coach each exercise multiple times to give my husband the confidence needed to complete each level. Keith is an asset to Chattanooga and all of his clients! Highly recommend him!

Source: Google

★ 5

Source: Google

★ 5

Keith is an overall great trainer who can help individuals reach their goals! I started working out to feel stronger physically and mentally and can already see results. Keith is not only willing to work with my busy schedule, but makes sure we are achieving mile stones to reach those goals. Would highly recommend to anyone who is looking for a personal trainer no matter the physical skill set they have.

Source: Google

★ 5

I have worked out on my own in the past but without having much success in forming a habit or seeing much growth. I have been working out with Keith for about 6 weeks now and I can already see improvements. Both in my mindset towards working out and what I am able to accomplish. Keith is very helpful and supportive of your goals. He encourages you to push past mental blocks but never pushes you past your physical capabilities. I highly recommend Keith and Sullivan's Personal Training!

Source: Google

★ 5

Keith has helped me to lose over 100lbs! He can work with all levels of clients from National Champion Fitness Models to the 65-year-old COVID Recovery Client. Don't wait till you are 65 to get in shape. Keith can help you now!

Source: Google

★ 5

At someone’s recommendation, my student-athlete daughter and I saw Keith while we were visiting Chattanooga. She wanted strength training tips for crew, and I was looking for help healing from an injury. Keith was super knowledgeable about both areas and very easy to be with. We had an excellent experience and will definitely be back next time we’re in town.

Source: Google

★ 5

Source: Google

★ 5

I can't say enough good things about Keith and Sullivan's Personal Training! My dad and I started working out with Keith about 2 months ago and we've already made big strides toward our goals! He tailors a plan to your individual needs and really encourages you! He's been flexible with our schedule and he makes us laugh while we are there. Keith's been in the game a long time and really knows his stuff. If you want results and want someone to help keep you accountable, Keith Sullivan is your guy!

Source: Google

★ 1

Source: Google