★ 3

Nice clean helpful

Source: Google

★ 5

I came to Anastasia about a year ago with little hope of getting my health back on track. I had given up and was resigned to growing old and giving up sports completely from many painful injuries and poor health. I was pleasantly surprised as she helped me improve my health greatly! She analyzed my situation and recommended various supplements and I quickly lost 14 lbs! My asthma and sleep apnea soon disappeared. I also suffered with body pain that Anastasia quickly attributed to a gluten problem, so that was resolved also! I also quit caffeine and I have a better sleep pattern now. Also, my blood pressure dropped to normal. As another benefit, I was able to return to Olympic weightlifting where Anastasia has a wealth of knowledge and a keen eye with outstanding recommendations for continual improvement that is allowing me to make great gains and be competitive once again! I would recommend Anastasia to anyone who is having health problems or wants to improve their life and avoid pain and limitations. Anything is possible once you begin to work at it, and Anastasia has the solutions! Henry

Source: Google

★ 5

Anastasia has a deep knowledge of health and wellness and you'll immediately feel how much she cares about yours. Nutrition, sleep, exercise, recovery, supplements and more on a level you don't find often or ever. Thank you!!!!

Source: Google

★ 5

Anastasia has been instrumental into assessing my health condition and assisting me in finding the unconventional solution to treat my anemia. Not only she shared her research based on my unique symptoms, she developed a treatment plan that included supplements and physical exercises that brought my blood count to normal and changed my life. Despite moving to a different State, Anastasia is always there for me when I need assistance or advise regarding my health.

Source: Google

★ 5

Plain and simple, Anastasia cares. She cares passionately about health, fitness and the larger picture of personal well-being. Most importantly, I know that she cares about me, not only as her client but also as a valued human being with dreams and aspirations in many areas of my life. Health and fitness are a key foundation for achieving these goals; Anastasia will absolutely help you get there. She consistently brings her considerable knowledge and on-going research to the physical challenges I work with: scoliosis, low bone density and knee pain. Several hours after a training session it is common to receive a text from her with a link to more information about some issue we discussed pertaining to my specific training needs. She has made a positive difference in my life!

Source: Google

★ 5

Anastasia is extremely smart, incredibly committed and above all, cares deeply about her clients and helping them achieve their goals. I began working with her at the end of 2017 when I was broken, physically and emotionally. I have been an endurance athlete for more than two decades, first as a competitive swimmer and now running marathons (16 total and training for a sub-3 and eventually 2:45 OTQ time). While I found early success in both sports, my 23-year battle with anorexia has contributed to multiple injuries and significantly impacted my training. Nastia introduced me to a tailored strength program that allowed me to not only heal faster, but build stronger muscles, tendons and led to a massive increase in speed when I returned to running in late January of 2018. She also supported me as I worked to improve my nutrition, specifically fat and protein intake that I need for competitive marathon training. She performed an in-depth review of my blood work and then guided me through several phone calls where we talked about the specific nutritional supplements my body needed for optimal performance. Nastia worked in tandem with my running coach to devise a safe, yet challenging training plan that incorporated the appropriate weight training to compliment my mileage. I healed faster from that injury than anyone predicted and returned to running fitter than ever before. More importantly, I noticed significant changes in my cognitive functioning. Last April I ran my 5th Boston Marathon, and were it not for the worst weather in the race's 122 year history, I would have nearly PR'd, with less than 12 weeks of training. Beyond just being a strength training coach, she supported me through some very dark moments when I was incredibly scared, discouraged and fearful. She took the time to research the complexities of the mental health challenges I face, as well as the specific strength and conditioning components of marathon running. She encouraged me to explore new ways of countering my anxiety through meditation, EFT and positive affirmations. She's still there when I need encouragement or fall into the comparison trap against myself and others, and she not only believes in my ability to achieve my goals in running, but in leading a happy, fulfilling life. She is a lifelong coach, mentor and above all, friend.

Source: Google

★ 5

Anastasia's holistic approach to health ensures long term wellness rather than a quick and temporary fix. She intuitively knows how to motivate and support her clients, and is genuinely invested in their wellbeing. Her sharp focus on individual needs and areas of opportunities set her apart in her field. My strength and health have both improved during my time working with her and I expect will only get better.

Source: Google

★ 5

Anastasia is very knowledgeable about health and strength training. She prioritizes proper form and works with you to correct tight muscles and joints to ensure the exercises are done properly and safely. Overall my body alignment, posture and muscular endurance were significantly improved with her workouts.

Source: Google