★ 5

Fantastic workout program for women! Love the team and enjoy the personal focus! Highly recommend!

Source: Google

★ 5

Just finishing up my 5th month of workouts at B.O.S.S. Even though I am 70 years old I feel stronger now than I did five months ago…that’s a huge WIN. I look forward to starting my day and seeing my new friends at B.O.S.S….another WIN.

Marlene and Stacie always have alternatives ready for anyone who cannot physically kneel, bend, squat or whatever accommodation is needed. Seeing ladies take care of their bodies is so encouraging to me ….too many times women in my generation put their needs on the back burner. But now I say,”If not now, then when?”

Take the time now to prioritize your health! B.O.S.S. studio is very different from a gym….it is a community of women dedicated to helping one another be the best version of themselves 👍🏼

Big “thank you “ to everyone for making me feel so at home in the studio ♥️

Source: Google

★ 5

I can't say enough good things about Studio BOSS Fitness & Health White House!! If you are looking for a place to get you motivated to make changes within yourself that are sustainable, look no further! I have never been so excited to get up every day to see all the ladies I work out with. All the trainers are amazing too. I love this place and would never think about going anywhere else! I've never felt better about myself and my strength. Thank you Stacie Ellis Boss and Marlene! You ladies are superheroes!

Source: Google

★ 5

Love this studio! About to come up on a year of training here and cannot recommend enough. The workout sessions are incredibly well planned to focus on specific muscle groups. All the trainers make sure to personalize your workout to what your body needs and they help encourage you to keep progressing. At the start of this year I sat down with Marlene to plan my 2025 fitness goal and I’m loving the accountability. I am focused on getting more defined arms and already in 7 weeks I’m noticing a difference. Whatever it is you are looking for in your workout and health goals I’m positive Studio Boss can help 💪

Source: Google

★ 5

For as long as I can remember I have always gone to a gym and have always had gym anxiety. Walking into Studio BOSS was the most relaxing and comforting experience. It’s not a gym, it’s a journey. Stacie makes you feel like you’ve known her your whole life and truly cares about your fitness goals. The best part is that each class is structured so that it can be personalized to each members fitness level or goals. Great group of ladies from trainers to members… HIGHLY recommend!!

Source: Google

★ 5

I absolutely love Studio B.O.S.S.! It’s the perfect place for women over 40 to feel strong, supported, and empowered. The workouts are challenging, the trainers are amazing, and the focus on both fitness and nutrition has been a game-changer for me. So glad I found this place 🤍

Source: Google

★ 5

One of the best gyms if not the best gym I've ever been to! They really care about their members and helping them to achieve a healthy lifestyle overall, not just the fitness class/working out part. Everyone is so welcoming and personable, and the facilities are always maintained and clean! The trainers are very knowledgeable and able to help people of all ages and fitness levels. They continue to learn and evolve which is why the workouts are so dynamic.

Source: Google

★ 5

Studio B.O.S.S. is more than just a workout facility—it’s a supportive community of women striving to live their best lives. Stacy and her team genuinely care about each person, creating an uplifting and empowering environment. If you’re looking for a place that nurtures your body, mind, and spirit, Studio B.O.S.S. is the place to be!

Source: Google

★ 5

I've been coming to this studio for 4 months now, and it has truly become a place I look forward to. As a new mom, it was hard to motivate myself at home, but this studio has changed that for me. Not only have I seen positive changes in my body, but I also find myself pushing harder every session. They switch up the workout series every 6 weeks, with daily rotations that target different muscle groups, which keeps things fresh and balanced. You can feel the thought and effort each coach puts into the 6-week training blocks—every movement has options to progress or modify, making it suitable for any level. Huge thanks to Stacie, the owner, for fostering such an incredible community and helping us stay on track!

Source: Google

★ 5

I can to Studio Boss almost 6 months ago. One thing I have always struggled with was confidence in myself and my looks. The major thing that Stacie told me from day one is giving me back the confidence I needed was her number one goal. She did not try to force me or sell me into anything. She truly showed me she was just there for me. As I am sure she is for everyone who attends! I have grown a strong connection with my trainer Marlene who has been there for me every step of the way! She has helped pushed me but also has ensured that I am comfortable physically and mentally. I could not have asked for a better studio to come into my life! I still have some time to go but I have truly felt better and it’s because of them giving me the materials and information I needed to get back on track ❤️

Source: Google

★ 5

Studio Boss is the best! The trainers are extremely knowledgeable and helpful! The studio has all of the tools and equipment you need to help you on your fitness journey. You will never find another fitness center with the same level of support you get at Studio Boss! It feels like a second home!

Source: Google

★ 5

I have been a Studio Boss member for around 18 months now. A stellar self care choice if I say so myself! Besides the fun, encouraging atmosphere I am seeing results physically in my balance and strength. When I started I was so challenged by rear lunges. Now I don’t wobble as I do them and can get low in them as well! I am also noticing the ability to carry grands without an issue which at almost 66 is a blessing! When I started my knee and hips gave me issues. No more!!! Consistent attendance really does pay off😊🎉

Now I have added massages to my self care😊 I can only say bless yourself and book a massage with Bridget. Your body and mind will thank you😊🥳

Source: Google

★ 5

I just completed my first class at Studio Boss last week and WOW! I’m a beginner with fitness, but with Stacie’s instruction and modifications provided, I was able to complete the whole workout! It felt so great to be able to workout in a small group setting where there was zero judgement. The girls working out by my side were welcoming and encouraging. This is a special place!

Source: Google

★ 5

Studio Boss is a great place! The instructors are awesome . They do a wonderful job at teaching you the right forms and also show you moderations if needed. The best part is the classes are only 35 minutes which makes it convenient for busy schedules.

Source: Google

★ 5

Studio BOSS has been a great outlet now that I work from home. I feel better both physically and mentally. I was hesitant at first due to health issues, but Stacie and the trainers are great with teaching alternatives moves to get you started. Studio BOSS is amazing!

Source: Google

★ 5

When I started working from home after 20 years in an office environment, I needed an outlet, and Studio B.O.S.S. was the answer for so many reasons!
I really wanted a personal trainer because I need that type of push, but price held me back from that option. Studio B.O.S.S is perfect for me because it is small group personal training. I still get the individual attention and push I need, but also have the other members help push each other along and encourage one another.
This place is my second home and family!!

Source: Google

★ 5

Who knew doing a 35 minute workout could do so much toning! The Studio Boss is awesome and being new to TN, have enjoyed getting to know the ladies. Great all body workout with a great group of ladies this is your place!

Source: Google

★ 5

This is such a wonderful place to not only exercise, but to make some amazing friends as well! The other ladies become like your family, and not only do you feel better physically when you leave, but mentally as well. The laughs and good times we share are just as important as the workout! Not to mention Bridget and her massages are amazing as well! I cannot say enough good things about this place.

Source: Google

★ 5

Love the community at Studio Boss. You can be at any level and you are welcomed. All exercises are shown in multiple variations depending on your level. The trainers are amazing!

Source: Google

★ 5

I have been a member of Studio B.O.S.S. since January 2021, and I am here for life! I started out with the FUEL program and lost 35 ponds, and since then I've attended classes daily. The classes are small, so I feel like I'm getting the attention of a personal trainer. Because of this, the membership is a great value! I have built beautiful friendships with the trainers and my fellow classmates. I have never met such a group of supportive people in my life!

Source: Google

★ 5

I am new to the area and Studio BOSS has been such a great blessing in my life. Stacie and her staff are so warm and welcoming. They truly want what is best for you. They teach proper workout skills that you can do and push you to train harder when you’re ready. They encourage you, support you and love you through your journey. If you are looking for a place to find a quality workout, Studio BOSS is the place for you. You’ll walk out the door with so much more than you ever anticipated. I’m beyond grateful for this place in our town.

Source: Google

★ 5

Studio Boss has given me so much! When I started I was so weak and had zero balance or motivation honestly. But, now I have gained so much strength, confidence, and friendships! It’s nice being with a group that cares about me as a person and doesn’t just see me as a number. Even in a group setting my workout is still personalized to what I can do. Its 35 minutes a day and the work outs are AMAZING!! Thank you studio boss!

Source: Google

★ 5

I cannot begin to tell you how Studio BOSS has changed my life. The sisterhood of women is amazing. The accountability top notch. The training? Holy hells bells, hope you've got your Motrin ready. 35 minutes of your day with tons of class options, a nutrition program, massages on site... did I mention you happen to shed weight like crazy? Stacie is incredible and welcoming and loving. And so are all the other board certified trainers. Seriously check them out. ToP NoTcH!

Source: Google

★ 5

My 1st week with Studio boss and everyone has been so welcoming. The instructors have been patient and very helpful. If you are looking for a ladies group for support this would be your place.

Source: Google

★ 5

I am a newer client but have already fallen in love with this studio! It’s small numbers per fitness class and no nonsense. The group of ladies who participate are so fun and supportive and the trainers are soooo amazing!!!

Source: Google

★ 5

Studio BOSS is amazing! If you are looking for a family like atmosphere, small class sizes, and a full body workout, Studio BOSS is for you! You are worth it!

Source: Google

★ 5

Love spending time here every week! 🤗

Source: Google

★ 5

Best place for not only a great workout, but also a fantastic massage. Contact Bridget for an effective and personalized massage. Bridget is talented, and a top-notch masseuse. She has worked out so many aches and kinks and knots for me. I am a repeat customer and won't go see anyone else! Book a massage today!

Source: Google

★ 5

This studio is amazing. I feel so lucky to have a local gym that offers group fitness classes with so much variety. I stay motivated, I have made many friends, and I can keep to a regular workout schedule without even trying. It's just fun.
They offer additional services, too. If you are looking for a massage, then you must try Bridget Fairfield at Studio Boss. She is unlike anyone I have ever been to. I have soreness and discomfort in specific areas that require more attention to others and she will find those and work those out to perfection every single time. I highly recommend!

Source: Google

★ 5

This gym has literally changed my life. I came to Studio Boss severely out of shape and overweight, and needed a change. Thankfully, Stacie Boss, the gym owner, was able to get me hooked up with my personal trainer, April. April Gourley is AMAZING. She has kicked my butt into shape in realistic, effective workouts and a great healthy eating plan that I've been able to maintain for the past 6 months. My training is supplemented with classes led by excellent instructors. So far I've lost 14'' overall and about 20 pounds! Studio Boss truly sets you up for success!

Source: Google

★ 5

Great workouts! Wonderful support! Amazing friends! All of this from one place Studio Boss!!💪🏼 I have done it all there and have not one complaint about any of it!!

Source: Google

★ 5

I love being a part of the SB family! I have enjoyed every class that I have participated in and I look forward to trying new classes!

Source: Google

★ 5

Great trainers and friendly atmosphere

Source: Google

★ 5

I love this fitness studio. The class sizes are small so the instructors are able to give you a lot of attention on your form and your personal goals. All exercises are modifiable, so you can have a great workout whether you are a seasoned fitness guru or are just starting out on your journey to bettering your health. Everyone here supports each other and cheers each other on; we are like family to each other. I joined this studio about 3 months after having a baby and was determined to lose the “baby weight.” I was previously a long-distance runner and never had put much effort into lifting weights. Now 6 months postpartum, I haven’t just “lost weight.” Instead, I’ve become stronger than I ever thought possible, am toned with muscular definition, and even my husband complements me, saying he thinks I look better now than I did before the baby! Most importantly, I have gained amazing friends here and am feeling so much better about my life. I’m happier, healthier, more energetic, and am loving the progress I am seeing. Whether you’ve been working out for years or are just getting off the couch, Studio BOSS is the perfect place to reach and exceed your goals.

Source: Google

★ 5

Wherever you are on your fitness Journey, this Studio can help you! The instructors are knowledgeable, caring and nonjudgmental. After taking many group fitness classes at different locations, I can say without a doubt that Studio Boss made me feel included, important, and like I was part of a family. I have attended classes regularly at SB, since May of 2017 and I have not only lost lbs, lost inches, but gained strength, endurance, and a good support group of friends! I highly encourage anyone to give it a try, you will not regret it!

Source: Google

★ 5

I love the class options, and the available times. You can easily find classes that work with your schedule. The instructors are welcoming and show you modifications based on your physical limitations and skill level. The ladies are all ages, shapes and sizes and they are welcoming and supportive. It's a great place for fellowship, fitness and to relieve stress.

Source: Google

★ 5

I have been working out at Studio Boss for over a year now and I love it. The trainers are super knowledgeable and very encouraging. It doesn’t matter if you are a beginner or advanced, there is a place for you here. It’s like one big happy family! Come check it out, you will not be disappointed!

Source: Google

★ 5

I cannot say enough good things about Studio Boss and the instructors. They all take the time work with you, meet you where you are in your fitness level, and help you make strides to reach your goals. If you are a beginner, this is the place for you. If you are advanced in physical training, you will be challenged to safely push your body to excel in ways you never thought possible.

You will be more than happy you worked out at Studio Boss!

Source: Google

★ 5

This is a nice small fitness studio that specializes in group fitness classes that has a small town feel. I like the Tabata classes, but would say there is a class that fits just about everyone from Yoga to Zumba and Pound. All of the trainers are certified. They also have healthy living classes during the day a couple times a month, that I haven't participated in yet. The owner Stacie is passionate about her clients.

Source: Google