★ 5

If you are looking for a place that motivates you, delivers an amazing workout, and makes you look forward to coming back, this is it. Coaches are fantastic and the workouts are highly efficient. Highly recommend!

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★ 5

I just finished a workout class at SWEAT440 led by Christian and it was excellent! The energy, pacing, and coaching were all on point. Christian did a great job keeping everyone motivated and making sure the movements were clear and effective! I left feeling pushed in the best way. Highly recommend SWEAT440!

Source: Google

★ 5

Visiting my sister in Nash and popped into Sweat440 for a pre-Thanksgiving workout and it was great! Christian was so nice and accommodating and I loved the style of the workout. Will def be back!!

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★ 5

Coaches are great, music is motivating and you cannot beat the convenience. I can tell I'm stronger because of it!

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★ 5

Amazing way to get a total body workout in - in such a perfect window of time! Highly recommend. Jackson was such a great person to work with, too!

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★ 5

Love it! Great HIIT. Overall the place is clean and great ambiance.

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★ 5

Loved my class at SWEAT440! Christian was awesome 🤩

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★ 5

Cortland had great energy!

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★ 5

Excellent first experience. Followed instructions and watched video prior to class. Instructor Jackson was very accommodating that this was my first visit and helped me orient very quickly. If you are used to high intensity interval workouts, this is right up your alley and can work you just as hard as Barry’s or solidcore. I appreciate in particular how efficient this workout is with your time, and how the classes cycle different muscle groups daily. Open one in Denver!

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★ 5

So welcoming! Love this style of workout. I leave knowing I worked hard every single time!

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★ 5

Loved the hospitality here! I’m visiting from Miami and I was so excited to see there was a studio here. The studio is stunning! So excited to be part of this Sweat440 family that keeps growing!!

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★ 5

Everything was amazing! I wish they had this gym closer to where I live. I came in for a class while in town for work, great class. Great music. I’ll be back!

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★ 5

I’m perfect quick work out! Straight to the point! You can go as hard or as light as you want. Get in and get it done in 40 minutes! Sign up! 10/10!

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★ 5

Great, quick workout... 40 mins in and out. Easy peasy lemon squeezy.. go as hard or as easy as you want. Classes every 10 mins.. pretty awesome!

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★ 5

Great workout, love the flexibility of the timing to start! Coaches are helpful

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★ 5

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★ 5

Tried this for the first time today through class pass and absolutely loved the format. I did a mid day class when it wasn’t crowded. The instructor Clay was super helpful for getting form the first go around. It’s easy to join in a class and follow the instructions on screen as well. I found the membership prices reasonable. I can’t wait to get back. Solid full body workout.

Source: Google

★ 5

Went for the first time while visiting my friend in Nashville and absolutely loved it! Christian was AMAZING and so helpful and kind. He made me feel so welcomed and made sure I knew exactly what to do. The workout itself was great and super accessible for all fitness levels. Will definitely be back!!

Source: Google

★ 5

Christian was such a great instructor! He was so sweet and encouraging the whole time, and his energy made the workout fun and motivating. Definitely will be back!

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★ 5

My favorite workout place! I have been coming here for 5 months now and I am always looking forward to showing up, working hard, being motivated by the coaches, and getting to connect with the gym community. Each employee knows you by name and is always welcoming and ready to help better your health! I highly recommend getting a membership here! Plus they have a cold plunge !! And best of all, the workout times work best for anyone’s schedule!! That’s been a game changer with all the class time options!

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★ 5

Great gym and great environment!!! Coaches are awesome and workouts change everyday!! Super fun thanks guys!!

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★ 5

The trainers here are super personable. Great work out atmosphere!

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★ 5

My favorite workout spot in Nashville! The coaches are amazing and the workouts are killer but so fun.

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★ 5

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★ 5

Super fun workout! 10/10!

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★ 5

Great workout and team - shout out to Coach Cortlin for always bringing the energy!

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★ 5

Love the workouts here.

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★ 5

Great location and great workout!!!

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★ 5

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★ 5

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★ 5

I love Sweat440! I always get a good workout in and the coaches are great! Highly recommend to anyone in the Nashville area!

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★ 5

Great HITT workout! Quick efficient and great team running the program.

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★ 5

The staff was very welcoming, facility was clean, and workouts were easy to follow along. I had a great workout and will definitely be back when I visit Nashville again!

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★ 5

Was traveling to visit a friend but wanted to workout. Great 40 min workout.

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★ 5

Great visit!

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★ 5

Very convenient schedule and helpful staff. Fits my schedule perfectly and is always a nice start to my day.

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★ 5

Christian, Jackson and Cortlin are awesome!

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★ 5

Loveeee! We came for a bachelorette party and walked out feeling amazing . Staff was so helpful and kind! I have diastasis recti & they helped give alternative workouts when needed!

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★ 5

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★ 5

Very helpful trainer! I like this more than F45. It feels more like an effective workout.

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★ 5

BEST WORKOUT!!

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★ 5

Can’t wait to go back!!

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★ 5

Thanks for a great workout experience! Awesome team!

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★ 5

Excellent workout experience!! Coaches were all super attentive and will absolutely be back! Can’t wait to Sweat again!! 🤙🏾

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★ 5

Great studio! Love the workouts and the people

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★ 5

Just started going here and it is great! A good workout and doesn’t get your heart rate too high! Christian is amazing! Has been super helpful through the whole process and encourages you through the whole workout pushing you to go up on weight. Highly recommend this place!

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★ 5

Sweat440 is an amazing studio, very flexible hours. Christian is a great studio manager and absolutely gets the best out of you for the workouts. Highly recommend!

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★ 5

I work out regularly and just switched from another gym to Sweat440. The workouts are SO good! The coaches are very encouraging, and it’s a great atmosphere overall! It’s also affordable! Highly recommend!

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★ 5

Sweat 440 is absolutely amazing. I love going and everyone that works there is very friendly. The workouts are challenging but easy to follow. I would highly recommend!

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★ 5

Great place to workout with great people. Shout out to Clay and Kate💪🏼💪🏼

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★ 5

Fun and approachable workout for everyone! Love the staff!

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★ 5

Great workout with even better staff!

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★ 5

Great atmosphere and workout. Trainers are so nice and motivating! Katie is the best!

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★ 5

I’ve had a membership here for over a month and love it!!! Great times, nice staff, and amazing workout. Shoutout Kate the trainer!!

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★ 5

Kate has great music and the workout was great

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★ 5

I’ve been attending classes here since July, and it’s kept me consistent. Classes start every 10 minutes which is great just in case I were to stay later than usual for work. The workouts are a great difficulty level and if you are struggling, there are plenty of ways to adapt the workouts. Shout out to Kate for keeping us honest and motivated.

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★ 5

They get the best out of me at the Capitol View Aweat 440. Kate is a killer, in the kindest way. Come sweat.

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★ 5

I had an amazing first visit at this HIIT gym and signed up right away! Kate was incredibly welcoming and made me feel comfortable from the start. The workout intensity was just right — challenging yet manageable — and I love that their flexible schedule makes it easy to fit sessions into my busy life. Grateful to have found a place that keeps me motivated and moving. Highly recommend!

Source: Google

★ 5

I’ve been coming here for about 2 months & love it! It’s a fun & positive environment, Kate & the rest of the staff are awesome!

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★ 5

Had a great workout at Sweat440! Kate did an awesome job keeping us amped up💪🏽

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★ 5

Loved my workout at Sweat 440! Kate is the best and was so encouraging throughout the whole session. I’ll be back for sure! 💪🏼

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★ 5

Great class!

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★ 5

Been going here for about 3 months now and absolutely love it!!!!

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★ 5

So glad I found Sweat440! A great workout every day with fun programming that keeps you challenged. The schedule of classes every 10 minutes helps me not waste time after work while ensuring I get an awesome workout!

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★ 5

best gym in nashville!! 10/10 recommend! staff and environment is great

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★ 5

SWEAT440 is one of those high-intensity workout spots where you jump in whenever (every 10 minutes) and go through a circuit-style workout. If you’re into structured, fast-paced classes that get you sweating without overcomplicating things. I promise you, you will not regret it!

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★ 5

Just hit my 25th class at Sweat 440 - first time visit Capital View! What a great addition to Nashville! Love how the coaches don’t hesitate to correct my form—no ego, just real coaching. As a novice, I never feel out of place, and there’s none of that “exclusive” boutique gym vibe. Just hard work & great energy! Health is wealth in this community!!

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★ 5

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★ 5

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★ 5

This was my second time trying SWEAT440 and I loved it! I love how the trainers give you variations and encourage you without putting too much pressure.

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★ 5

I’ve been coming here since they opened and the staff is always so friendly. Such a good workout! The structure of class every 10 minutes really just allows me to be flexible and makes it so I always feel like I can make time for my workout.

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★ 5

Great workout and we were in and out within 45 mins! Wilson was very accommodating to my family and I as we were out of towner’s for the weekend. It was our second time taking his class and we will definitely be back next time we’re in town!

Source: Google

★ 5

Sweat440 is a great workout class! In & out in 40 minutes with a tough workout that leaves you feeling great after. Wilson has been so accommodating in letting our out-of-town family join us for classes. He is so friendly, motivating & truly the best!

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★ 5

Love this place! Only fitness routine I’ve been able to stick with because classes starting every 10 minutes makes it so convenient! All the trainers are great and Wilson is super helpful when I have questions or need modifications.

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★ 5

Love this gym so much. The vibe of the gym has greatly improved since Wilson started coaching.

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★ 5

The best HIIT workout in Nashville. Wilson is a great coach and the concept is brilliant. Give it a go.

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★ 5

I had so much fun at this gym. It is very beginner friendly and a welcoming environment. I don’t usually do HIIT or group classes and I am so sore in all the right places. Wilson was the best instructor to have. He has such a positive and uplifting spirit. Wilson definitely needs a raise 10/10 would recommend.

Source: Google

★ 5

Sweat 440 in the Gulch is a fantastic fitness studio that I highly recommend! One of the standout features is its incredibly flexible schedule, with classes starting every 10 minutes. This makes it super easy to fit a workout into even the busiest day and you never have to worry about being late! The workouts are efficient and well-designed, ensuring you get the most out of every session. The owner and staff (particularly Cody and Dana) are exceptionally friendly and always ready to assist, making the experience even more enjoyable. The studio is also impeccably clean, which is always a plus. Additionally, they are very accommodating when it comes to pricing, working with you to find a plan that fits your budget. Overall, Sweat 440 is a top-notch choice for anyone looking to become more fit and healthy, definitely check this one out!

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★ 5

Amazing workouts, clean gym, and everyone there is super nice!

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★ 5

Love everything about this gym! Having a class every ten minutes allows me to be flexible in my schedule and the constantly changing classes never lets me settle physically. I am always feeling challenged during the workouts. They also have a great team of coaches to motivate and offer help throughout the class.

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★ 5

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★ 5

Best Sweat 440!

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★ 5

Love sweat440. Great workouts and always changing which I like!

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★ 5

Such a motivating overall experience & hard to challenging options for each circuit!

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★ 5

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★ 5

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★ 5

Love this studio! Friendly staff & works with every schedule with classes every 10 minutes.

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★ 5

Amazing class

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★ 5

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★ 5

Best studio and best trainers!!!!

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★ 5

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★ 5

I love working out at sweat 440. It's a superior workout experience and the flexible times are very convenient. The staff members are always so helpful and welcoming!

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★ 5

Great place to workout with varying exercises and impressive equipment array. Staff is great. Coach Shay has been fantastic and encouraging. The workouts are efficient and easy to follow.

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★ 5

I was so excited when this moved in down the street! Love the workouts, you get a great workout and you don’t have to ponder what to do. The coaches who work there are capital A awesome and keep you motivated throughout! I’ve gone 3-4 times a week for three weeks now, it’s easy and fun!

Source: Google

★ 5

Tried a free class at the Nashville location - I love the 10 min staggered start dates, so easily workable with my (and likely others) busy schedule. There was also a trainer onsite to help guide and supervise the workout but generally it was reliant on looking at workouts on the screen, similar to workout formats like F45.

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★ 5

Awesome place to help you hit your fitness goals! The workouts are great and the coaches are amazing and always there to push you to reach your goals! 10/10 recommend.

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★ 5

Can’t wait for the Gulch location to open! Sweat440 Music Row has been a blast and I’m so excited to see them expand!

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★ 5

I love the Music Row studio- can’t wait for the gulch to open!!

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★ 5

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★ 5

Can’t wait to see this gym in action!🤩

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★ 5

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★ 5

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★ 5

If you’re looking for a gym with hard classes with a lot of variety, great trainers and an amazing vibe this is it.

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★ 5

Amazing and efficient workout. Great staff and management. Spacious/clean facility and great music. So happy they’re opening up in Nashville! Can’t wait to go back.

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★ 5

Best HIIT workouts in Nashville!

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★ 5

I am so glad Sweat440 made its way to Nashville! The coaches and staff are all amazing, they are super friendly and welcoming. This is the perfect workout for me because it's 40 total minutes, you switch workouts every 45 seconds (good for someone like me who can't do something for a long time), and you are never late to class because class runs every 10 minutes so it's flexible! All equipment is clean and new, great space. Something that really makes them stand out is that the coaches are very attentive and help with your form and also provide modifications for the workouts if needed.

Huge shoutout and appreciation for Brandon because he was there during my first class and he helped me throughout the class and was so welcoming. Brandon was a huge reason I decided to get a membership because I had an amazing first class experience with him!

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★ 5

I am in love with SWEAT440! I have never loved working out until I joined this place. Trainers are amazing and really are so knowledgeable!

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★ 5

Great workout and atmosphere. You can work at your own pace so it is great for any level of fitness. Fast paced, fun encouraging gym. Can’t wait to be back.

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★ 5

Sweat440 is the fitness class I have been searching for! Classes are so quick, so easy to make it to, and absolutely kick my BUTT. The trainers are super helpful and every workout is new, fun, and challenging. There are endless ways to modify depending on skill level, I love how adaptable it is.

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★ 5

The facility, staff, and environment couldn't be better! I highly recommend going here for a good workout.

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★ 5

Molly and her team are fantastic. They know what they’re talking about and are fun to be around. 10/10 from me!

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★ 5

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★ 5

I loveeee this gym!! I actually look forward to working out vs. dreading it!! I love the way the classes are structured (I’m not bored and watching the clock the whole time; I’m always surprised the time has gone by so quickly) and I love that classes run every ten minutes (I’ve lost so much money at other gyms by being a little late or having to reschedule due to work, life, etc!). I usually feel a little overwhelmed starting a new fitness routine, but Molly was super welcoming, really cared about my health and wellness goals, and made me feel right at home! I would go here just for her knowledge and motivation alone!

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★ 5

Thank god Sweat 440 came to Nashville. It was the switch up I needed and gets you to that perfect workout each time. Highly recommend compared to other group workout gyms.

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★ 5

The staff is friendly and encouraging! Personally, I am looking to be challenged not complacent, they are helping me to reach those goals. The gym is laid out so easy to to know where next station is to begin next set. The staff will let you know if you are doing exercise incorrectly then demonstrate how to correct. Highly recommend!

Source: Google

★ 5

Sweat440 is a great gym for all fitness levels and schedules. The coaches are welcoming and have such an apparent passion for the community that they are building. The gym is brand new and has beautiful lighting and a garage door that brings some fresh air. Not to mention, the value included in an unlimited membership is unrivaled! Highly recommend 😄

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★ 5

I was a little hesitant the first time I went, because I’m not really a “workout class” person, but it’s awesome. It’s really like personal training in a small group setting. You don’t feel like you’re in a class, you’re just doing circuits with other people as well. It’s a 40 minute workout, which is great for a busy schedule. I don’t have to think about what I’m doing that day, just go in and get it done.

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★ 5

After hearing about Sweat 440 from a friend, I immediately had to try it! The concept of never being late has been so helpful getting me to workout after work (I have a job that doesn’t always end at the same time everyday). The workouts are well rounded and and enjoyable! Molly, the studio manager, has been so welcoming from the start. She has been able to give me one on one time to correct my form and protect my back even though I’m working out in a group. She is passionate about her job and is truly there to help each person become the best versions of themselves. She is motivating, positive, and unbelievably kind. 10/10 recommend!!

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★ 5

We went for a class last week and absolutely loved it! Molly is awesome and helped us with our workouts. The facility is nice and has a great atmosphere. I look forward to going back for another session!

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★ 5

What an incredible asset this will be to the health and fitness of Nashville! I have been to the Miami Beach Sweat440 location and the workouts are powerful and effective while the modules are clear and easy to follow! It is a fun and energetic atmosphere and the staff is wonderful!!!!

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★ 5

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