The Connect Pilates

Knoxville, 1645 Downtown W Blvd, Knoxville, TN 37919 | ★ 5 (37 Review)

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Pilates studio

About the Club

Stronger Together: Inside and Out! Discover a dynamic mat Pilates experience at The Connect that transcends the ordinary! Challenge yourself with our 3 thoughtfully crafted class options that blend creativity and technique. We offer childcare at multiple class times everyday to give you back some YOU time. From beginners to advanced practitioners, everyone is welcome to join our incredible community and get the best workout in Knoxville!

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 The Connect Pilates
 The Connect Pilates
 The Connect Pilates

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Reviews

Beth Townsend

★ 5

Carol is an amazing instructor and the most positive cheerleader I've ever learned under. I am so happy to have found such a wonderful and supportive exercise community!

Source: Google

Allison Hendrix

★ 5

I have loved every class I’ve taken at The Connect Pilates studio. Each class is accessible for all levels as every instructor offers modifications throughout the class, as well as encouragement and adjustments as needed. It is a friendly environment, and I felt quickly welcomed into the community. I highly recommend!

Source: Google

Ginna McNamee

★ 5

This studio has it all!! The classes are all different depending on your fitness goals, the instructors are amazing and most welcoming, the environment is community based so everyone feels included, welcomed, loved and nurtured. You will be challenged and invigorated with each class and instructor. I promise!!

Source: Google

Sam Schoeck

★ 5

Absolutely fantastic studio. Carol and Lindsey are so welcoming and the studio itself is such a good environment. If you want to go somewhere where you will feel good and empowered this is the place for you!

Source: Google

K Towers

★ 5

More than a workout, The Connect Pilates is a community of all ages and levels of workouts. Each instructor has their own unique way of teaching and encouraging you. It's fun, it's challenging, and you always feel welcomed. No matter how your day started, when you leave class you feel stronger.

Source: Google

Hutchisons family

★ 5

I go for the classes and stay for the community. Pilates has helped strengthen my core and my entire body. The instructors are intentional and professional. It’s my favorite workout!

Source: Google

Michelle Heath

★ 5

I’ve been going to The Connect for over a year now, and I have nothing but great things to say about the community there. The classes are challenging, empowering, and fun. I love that they offer a variety of classes. The instructors are incredible, and I especially appreciate the coaching and modifications they offer to ensure proper form and that good kind of muscle burn.

Source: Google

Kodi Schutte

★ 5

I have loved coming here! The vibe is so welcoming and the workouts are challenging. I’m growing muscles while also making new friends.

Source: Google

Samma Bromley

★ 5

My very favorite workout! It lifts up my body and my spirits. Connect has transformed my body- creating strength and definition like no other workout. I just love it!

Source: Google

Jamie Leigh

★ 5

I tried Pilates for the first time a couple of months ago at The Connect Pilates, and I’ve been obsessed ever since. They explained everything so well and made me feel super comfortable right away. Everyone there is so welcoming and you can tell they genuinely care about you!!

All the instructors are amazing, and every class is a different which keeps it fun and challenging! I always leave feeling so good. I’ve already told so many of my friends about this place—it's seriously the best workout and such a great vibe. If you’re thinking about trying Pilates, this is 100% the place to do it!

Source: Google

Rebecca MacLean

★ 5

Great studio no matter your fitness level!! The instructors could not be kinder or more welcoming.

Source: Google

Larissa Justice

★ 5

Carole and The Connect are incredible. They have created a true community and the Pilates classes are challenging and an awesome workout!

Source: Google

Tabatha Ogle

★ 5

BEST place on earth for pilates, friends and community

Source: Google

Kavitha Reddy

★ 5

I live out of town but try to work in a stop at the Connect when I can! I always feel so welcomed by both the staff and other customers. It’s cozy and clean and a great workout. Easy to adjust for any fitness level! Ample parking and easy to access.

Source: Google

Esther Bankhead

★ 5

Lindsey was a great teacher! She was encouraging, always told us to go at a healthy pace, and asked several times if anyone was feeling bad pain and gave feedback on how to fix it. The environment was also clean and pleasant to be in. Would love to do this class again!

Source: Google

Alexandra Tucker

★ 5

I love my time here with this inspiring, strong community! The variety of class times and types is great for my unruly schedule. I absolutely recommend TCP! 💚

Source: Google

Allison Hammer

★ 5

Loved the challenging class and to learn and try the cold plunge for muscle recovery!

Source: Google

carrie hartmann

★ 5

Carol led a challenging power pilates class with exciting music and choreography. It was a full-body workout without overworking one area. I will definitely be sore tomorrow. :)

Source: Google

Vicki McLean

★ 5

Great class! I love the focused intensity on the glutes and abs. Lindsey encourages you to stretch your limits but also to recognize what your body can do at that moment.

Source: Google

Landis McMillan

★ 5

I have been a member of The Connect Pilates & for over a year now and truly can not say enough good things about how great this place is. The instructors are not only great teachers but just as important welcoming to all fitness levels & consistently offer a safe and warm environment . I really like it here and I don’t say that easily!

Source: Google

Joy Ingram

★ 5

This is more than just another exercise place. It’s an experience where both your body and spirit are nourished. I love this welcoming family!!! Don’t get me wrong you will move gain flexibility and strength while defining your muscles. Each and every instructor brings their own unique twist to each class. Never a disappointment!!!

Source: Google

Stepahnie Tipton

★ 5

I recently attended classes at The Connect Pilates, and I can't recommend it enough! From the moment I entered the studio, I was greeted by a warm and inviting atmosphere that put me at ease. Lindsey and Carol's passion for Pilates shines through her teaching, and her dedication to her clients is truly inspiring. The classes provide a full-body workout that effectively challenges strength and flexibility. The instructor tailors each session to accommodate all skill levels, ensuring everyone—from beginners to advanced practitioners—benefits from her expertise. Her clear instructions and encouraging demeanor motivate me to push beyond my limits. What I appreciate most about Lindsey’s approach is her emphasis on form and technique. She focuses on connecting mind and body, enhancing the workout's effectiveness while helping to prevent injuries. Each class incorporates diverse exercises that target different muscle groups, leaving me energized and accomplished.

Source: Google

Lori M

★ 5

I have been going to The Connect Pilates since July and love, love, love this place! Carole is absolutely the friendliest and most genuine person that I have met in a long time. Whether you go once a week or everyday, she greets you with a smile, makes you feel welcome and truly cares about how you feel. Her teaching voice, use of props/techniques and encouragement are the perfect trifecta for making an incredible workout. I have done Pilates for over 20 years at various locations and rank this cub highly! The other friendly patrons are a bonus!

Source: Google

Marriah Mabe

★ 5

Amazing instructors! They’ll welcome you like family and you’ll get an amazing workout.

Source: Google

Ellen Perez

★ 5

Source: Google

Monica Bonneville

★ 5

I pride myself on my performance at strength training and flexibility but let me tell you - The Connect Pilates gave me a whole new perspective on what it means to WORK your muscles. This was hands down the best class I've ever been to - engaging every muscle group with targeted and consistent attention and with instructors that are both engaging and masters of their craft.

I'll usually feel sore within a day of any other workout but not at The Pilates Connect. Instead, I could feel the results of my hard work within a matter of hours and it's intoxicating.

If you're looking for a transformational workout experience with personable and dedicated instructors, look no further. This place is worth the time and money and my only regret is not coming to class sooner.

Source: Google

Victoria Huskey

★ 5

The Connect is the best workout I've ever done. Here's to my first 50 classes!

Source: Google

Natalie Weaver

★ 5

Source: Google

Ellen Hurst

★ 5

I’ve been a part of the connect Pilates since July 2023 and I can’t stop inviting my friends to come and check it out. As a former D1/post collegiate athlete this is the perfect mixture of challenging and fun. The staff at the connect has kept me coming back with their creativity and delivery. I really do feel like part of a group and not just another client. Thank you all so much for giving me better fitness results than I could have asked for. I’ve seen improvements in my posture, running form and overall energy levels. Great location with quality people. 5/5 stars! Every instructor I have worked with has been fabulous! Lots of love for these strong women! -Ellen

Source: Google

Stephanie Dickerson

★ 5

The best of the best all in one studio! I've been into boutique fitness (many barre styles, reformer & megaformer pilates, yoga - I love it all) for many years spanning several cities, and you will not find this high quality level of instruction and choreography anywhere else. I love that the different class styles allow you to get your workout in no matter your energy capacity of the day. I love doing a couple OGs or assets a week for deep muscle work and a couple power pilates for a more cardio intense workout. Everyone who works in childcare is also fantastic and I love leaving my kids with them. So thankful for this totally approachable, caring community - not always the vibe in boutique fitness! I also love that the connect is not a franchise and the instructors have freedom to follow their heart and be themselves!

Source: Google

Anna Wiggins

★ 5

Holy moly. This class was just what I needed to kickstart my exercise routine after a little hiatus. Carole is an amazing instructor who offers instruction, encouragement, and modification suggestions. Beyond that, she is welcoming and takes the time to truly “connect” with each person in class. Same goes for the others in class. No pretentious vibes here!

Source: Google

Laurie Wallace

★ 5

The Connect Pilates lives up to it’s name! The classes - Power Pilates, The OG, The Assets - are perfection & you definitely know you have worked out afterwards. Even more amazing than the classes though is the atmosphere. Everyone is welcome. The instructors know your name, care about you & genuinely want to know how you are doing. Modifications & breaks are encouraged. You will be tired & sore after a class, but the connection with the instructors & other members will bring you back tomorrow.

Source: Google

Taylor Lindsay

★ 5

Truly the most incredible space and community of people. So many different workouts for all levels of fitness and all ages of life. I appreciate the variety of class times so that I can always get a workout in no matter my schedule. This place is special. I feel so welcome every time I walk into the building. The team here has truly created something magical. I adore the variations of Pilates class. Mat, cardio, core. This Pilates studio is the place to be!

Source: Google

Sarah Bradley

★ 5

The groups of instructors and staff at The Connect are all so kind and encouraging! The studio is very clean and tidy, while also feeling warm and inviting! Highly recommend classes here!

Source: Google

Heather Hartman Folks

★ 5

The Connect is a very special place! Whether you have practiced Pilates for years, or are just looking for a supportive place to focus on taking care of yourself, Carole and her team of experienced instructors will wrap you up with kindness, love, and wisdom the moment you walk in. You will get an amazing workout that makes you feel stronger, taller, and in tune with your body every single time. The variety of classes keeps things fresh and balanced in you body with both low impact and high intensity options. The community is so fun and never judgmental. I personally feel great improvement in my posture, energy, and overall well-being since taking these classes. Just go. You’ll be so glad you did.

Source: Google

Ashly Sims

★ 5

Carole and her team are amazing instructors and overall amazing and caring people! The classes / instructors are always supportive and encouraging!! Overall, The connect pilates classes and studio are both a 10 out of 10 ! 🩵

Source: Google

Mary Wallen

★ 5

Source: Google