★ 5

This is absolutely a great place. My son has been going here for about a year. The improvement and mentality boost he walks away with each time is phenomenal. I highly recommend this facility and coach Mike is wonderful to work with.

Source: Google

★ 5

The Forge is an amazing place to get in shape. He is encouraging to people of all ages! He helps young athletes become stronger and more explosive. He loves helping super moms. Try this place out!

Source: Google

★ 5

Mike is passionate about making people of all ages stronger and more explosive. That includes young athletes to seniors. Both men and women! He is committed to your health.

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★ 5

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★ 5

Mike was great! We had a family training session & he made it fun for all!

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★ 5

I love The Forge team! Mike and Courtney are great at challenging you to push yourself. Definitely recommend for the super mom's who need something for themselves.

Source: Google

★ 5

The Forge is an outstanding family friendly gym. I’ve worked out with my school age daughters and my wife. There’s something for everyone (dance, weightlifting, and athletic training) and we enjoy them all!

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★ 5

Coach Mike is great! Is good with kids and really knows his stuff.

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★ 5

Mike and The Forge are amazing

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★ 5

Great place to be!

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★ 5

Coach Mike is very knowledgeable and a great teacher! I had some concerns about muscle tightness and he was able to go through some great exercises to address that. Highly recommend the group classes!

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★ 5

Went through a great workout at the forge, highly recommend for athletes and those who need to get in the best shape of their life.

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★ 5

Have had a great experience with my fitness level at the Forge. Coach Mike is a wonderful leader and very encouraging. It is a great environment that produces great results. 💪🏻

Source: Google

★ 5

Coach Mike is the man

Source: Google

★ 5

The Forge is an incredibly personalized gym experience. The owner and trainer is an actual coach, which makes it easy to trust that I’m being trained the right way. Everything is tailored to my personal goals, and it really feels like they’re invested in helping me succeed. Highly recommend to anyone looking for a results-driven, individualized fitness experience!

Source: Google

★ 5

Mike is incredibly knowledgeable at what he does and his facility is very nice. His gym has a great atmosphere and prioritizes your goals. The group sessions can be very beneficial because not only will you meet new friends with the same goals, but friends that will hold you accountable as well. I highly recommend The Forge for many reasons. Give this place a try so you can recommend the gym to others for your own reasons!

Source: Google

★ 5

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★ 5

Coach Mike and the team at The Forge are outstanding. They will create a personalized training plan, plus the sessions are engaging, The atmosphere is supportive and the results speak for themselves. Highly recommend!

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★ 5

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★ 5

Coach Mike is awesome! He made sure I was physically challenged but comfortable throughout my 1 to 1 session. Definitely recommend!

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★ 5

Mike is the perfect amount of intense to be motivating! Easiest way to level up an average athlete to elite

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★ 5

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★ 5

Coach Nike has a heart of gold and will only make you stronger, healthier and greater!

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★ 5

Great people and an amazing facility!

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★ 5

Great workout and awesome environment! I would recommend if you are looking to be more consistent with your health!

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★ 5

Coach Courtney’s Glitter and Grit class on Thursday @ 6:30p was fantastic! She has amazing choreo and incorporates a great stretch routine to boot - definitely recommend for those who enjoy dance fitness!

Source: Google

★ 5

I very much appreciate Coach Mike to help my girls. I have two daughters, one plays lacrosse in middle school and the other high school. I wanted to put them in a class where they would be conditioned and pushed so they would be ready for the upcoming season of lacrosse. I honestly did not anticipate or have the expectation that they would have wisdom poured into them. Coach Mike has worked with them and pushed them to be greater athletes. I love how convenient it is right off Watt Road. Coach Mike gives both of my daughters feedback and will call me and update me on how they are doing and what he is seeing from his end. I appreciate so much that Coach Mike is straight to the point. He does not sugarcoat things and I believe that is extremely necessary in sports. He displays truth with love and also motivation. The first time that I told my daughters they were going to him neither one of them were excited. Surprisingly after the session, both of them said that they really enjoyed it. I am a highly disciplined and very competitive person. I know my daughters need an advantage because they’re discipline is not that to practice on their own. The Forge provided this for my daughters and I am so grateful for this!

Source: Google

★ 5

Courtney is a great dancer! If you enjoy dancing I recommend checking out Glitter and Grit with her.

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★ 5

Courtney is the best dance instructor out there. Come check out the class glitter and grits at the forge

Source: Google

★ 5

Coach Mike is motivating and will help you get results regardless of where you are in your fitness journey!!!!!

Source: Google

★ 5

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★ 5

We linked up with Mike to add some speed training for our son who was striving to play soccer in college. We got so much more. He added rehab when needed, soccer specific training (like tracking headers) and general positive encouragement and support. This has been worth every penny.

Source: Google

★ 5

Great coach! My kid loves the training.

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★ 5

Coach Mike’s workouts are great! I never feel like I’m dying, but I always feel like I worked every muscle in my body. He is able to modify workouts based on my needs but still pushes me to do more.

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★ 5

Glitter and Grit class with Courtney is a blast! Fun hip hop dance workout and Courtney is a great trainer and gives lots of motivation to keep you grooving. I highly recommend if you love to dance and want to get a great workout in!

Source: Google

★ 5

SO much fun and I feel great afterwards! Glitter and Grit is fast paced and fun. Hard to keep up at my age but I did pretty good and burned a lot of calories. Courtney is energetic, multi talented and so kind and encouraging. Love her!

Source: Google

★ 5

Just took the first glitter and grit class. I feel amazing, exhausted and going to be sore tomorrow but, amazing!

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★ 5

Took the first Glitter and Grit class !! Feeling soooo good afterwards 💗 Courtney is AMAZING

Source: Google

★ 5

Mike Wilson and the folks at The Forge are passionate about making a different in people's lives. Whether that's 1) mom's wanting to have more energy to give to their families, work, and community, 2) Grandma's wanting to stay active in their grandkids lives, 3) Athletes look to take the next step in their performance journey, or 4) folks looking to change the quality of their daily lives, this is the place to go. I've gotten to know more about Mike and he's the real deal.

Source: Google

★ 5

Coach Mike is very personal and encouraging. I love his follow up and communication. The facility is well equipped and I appreciated the padded workout surface.

Source: Google

★ 5

Mike invited me to try out his gym, and today I finally did. I am so glad I did! Such a high energy space and a killer workout. I will absolutely be back due to Mike's hospitality and kindness. But he won't go easy on you; he and his team will whip you into shape but you'll have fun doing it! Thank you Mike!

Source: Google

★ 5

Coach Mike focuses on each trainee and makes sure everyone is lifting properly while having a good time!

Source: Google

★ 5

Met with Mr. Michael Wilson. He was very knowledgeable and had several ideas for my situation. I have a herniated T7 injury that I have been told by my surgeon they can't preform any surgeries on due to the risk. I have been asking several different people, PTs, trainers, doctors, etc what I can do to strengthen that area while also allowing me to lose weight. Most just say to walk, but I knew that wouldn't be enough for me. However, Michael took on the challenge and I definitely think the workout that he has set up will have results. Thank you again Michael for your help.

Source: Google

★ 5

Great gym with an indoor ice rink! If you're into hockey, sports or CrossFit Coach Mike Wilson knows how to take you to the next level. Highly recommend!

Source: Google

★ 5

I’ve been incredibly impressed with the results my wife has achieved at The Forge. She’s been training with Mike, the owner and personal trainer, twice a week for the past 4-5 months, and the difference is amazing. You can clearly see the muscle definition in her back, arms, and legs, and her strength and balance have noticeably improved.

What really sets The Forge apart is Mike’s ability to deliver these incredible results in just two sessions per week. This makes it easy for busy people to stay consistent without sacrificing other commitments. Mike’s expertise, attention to form, and motivating coaching style have made a huge impact. If you’re looking for a place where you can get stronger and see real results without spending countless hours in the gym, I can’t recommend The Forge enough.

Source: Google

★ 5

Highly recommend Mike for athlete conditioning and for group workouts/personal training! He is extremely knowledgeable, friendly, and his workouts have helped our kids become faster, better hockey players.

Source: Google

★ 5

I came because of the amazing reviews and stayed because of the people, Coach Mike, and the workouts!

Source: Google

★ 5

The best place to work out! Small classes, awesome coach!

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★ 5

Mike is very knowledgeable, with over 20 years in coaching experience. And an athlete at heart. He is here to help us keep our athletes safe and strong.
He also has a great program for us supermoms. Conveniently located off Watt Rd. Check out the forge to become a stronger you.

Source: Google

★ 5

I started working out with Coach Mike in December 2024. I was hesitant and nervous about working out again after 10 years but now I feel stronger and have more energy than EVER! Strength training with Coach is a great experience. Come work out with us!!

Source: Google

★ 5

Very professional to work with!

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★ 5

Best trainer for all your kids athletic and adult needs! He promotes “being strong and confident.”

Source: Google

★ 5

I have trained with Mike for almost a year. I feel like similar to most busy, working adults the goal isn’t to be super strong. My goal is to have a good muscle base combined with great mobility, and to live free of physical discomfort. Mike combines dynamic movements with strength training that don’t feel at all like a brutal personal training session. He has helped me achieve my goals in an enjoyable workout environment, and I will no doubt keep seeing him so I can continue my active lifestyle. Thanks Mike!

Source: Google

★ 5

The Forge was quite a drive for us, but worth every mile. Coach Mike tested and pushed Xander. After a football injury, losing his brother and uncle- Xander was in his head. He came back to us with a clear outlook on what he wanted to accomplish and a new love for the game of football. We appreciate Coach Mike and The Forge!

Source: Google

★ 5

Amazing Workout Experience!

I had an incredible workout here! The facility is top-notch, clean, and well-organized, with all the equipment you could need. Mike was friendly, knowledgeable, and genuinely invested in helping you reach your goals. I left feeling motivated, energized, and already looking forward to my next session. Highly recommend for anyone looking to take their fitness to the next level!

Source: Google

★ 5

Coach Mike is absolutely incredible! The level of expertise, encouragement, and personalized attention Coach Mike provides is unmatched. The Forge is more than just a fitness center—it’s a community that pushes you to grow stronger! Coach Mike’s dedication to helping each person achieve their goals is truly inspiring. If you’re looking for a place to achieve your goals and be supported every step of the way, I can’t recommend The Forge enough!

Source: Google

★ 5

Mike is an incredible coach — I had been lifting for quite a while before doing a session with him, and still learned SO much...not just about building muscle through lifting heavy, but WHY certain movements & combinations of exercises would significantly benefit my strength. He's such an inspiration to continue learning & stay consistent with exercise, and truly personalizes the session so much!!

Source: Google

★ 5

Mike is awesome! He is incredibly intentional, knowledgeable, and his facility is very welcoming. I’ve done a good handful of workouts here, ranging from intense exercises to rehab-style workouts, and I leave feeling accomplished and much better every single time

Source: Google

★ 5

Coach Wilson creates a great atmosphere in the gym that increases any athletes desire to get better. He is energetic, passionate, and knowledgeable about how athletes should move. I had a great experience working out with him.

Source: Google

★ 5

Working with Coach Wilson and the forge was awesome! He came down and helped our entire athletic department during our summer strength and speed workout sessions. In addition, he helped put our volleyball athletes through a movement sessions where they focused on how to move properly and build up their legs to prevent against ACL damage.
I've known Mike for over 5 years (used to coach football with him at Beloit College) and if you have an athlete that you want personalized training for, there is not a better strength coach to go to! He will give your athlete's a personal training plan that includes weekly workouts, eating plans, video feedback, and video conferencing! The best part about Coach Mike is his ability to work with what you have (Adapt, Improvise, Overcome); he understands the current constraints of the corona-virus pandemic and can still work with your athletes to make them better. If you are looking for your athlete to get that extra push they need to succeed, Coach Mike is the man with the plan! Reach out to him and see if he can help, you won't regret it.

Source: Google

★ 5

I have been working with Mike at the Forge for a couple of months now. He has helped me with my strength, stamina and overall physical and mental health. He works at your pace yet pushes you just enough. Affordable, convenient, professional with genuine CARE! Highly recommend him!

Source: Google

★ 5

Coach Mike is friendly, knowledgeable, and engaging. He communicates well with both kids and adults. Most importantly, my boys had FUN at his athletes' clinic while learning valuable skills that complement their sports. I would highly recommend The Forge!

Source: Google

★ 5

I had the opportunity to be coached by Coach Wilson at Beloit College. He provided me personal support both about football and life. His dedication to player development is unmatched.

Source: Google

★ 5

Both of my teenage daughters benefitted from Mike’s training while they were in off season and gearing up for their respective sports. He was able to assess their athletic strengths and weaknesses and provide training moves tailored for their needs. This helped improve their performance and their confidence.

Source: Google

★ 5

My husband and I started working with The Forge to help us get past the barriers we were having with running. Mike coached us every week, watched us run, and corrected what we were doing. He gave us some exercises to do 2-3 times a week that we can do right at home to gain strength and when we told him our goal was to run longer distances and faster, he created a plan for us to do that. Now we just have to follow the plan and keep up the work and we will achieve our goals. It has been great! Thank you Mike and The Forge, would highly recommend!

Source: Google

★ 5

Spent time this morning training with Michael and I really appreciated his level of professionalism as well as his knowledge. I recommend!

Source: Google

★ 5

This establishment is point on my grandson goes to the Forge and absolutely loves it when he started he was on the Lenoir city Football team not playing very much and we decided to allow him to do agility training with Michael Wilson at the Forge he couldn't bench press 70 lbs today he benches 120lbs his foot work is unbelievable and he is now the starting QB we cant thank Michael and the Forge enough
I highly recommend this Facility and their staff
Thank you Michael Wilson and the Forge
You have changed my Grandsons life

Source: Google

★ 5

Coach Mike was very helpful and patient. Even though we weren’t there with him he was always available to answer our questions. His training was great for getting my son ready for football season! Now that he is doing football and we are not currently working with him often checks in to see how my son is doing. He truly cares about his clients. We will be back when football ends!!

Source: Google

★ 5

I had the opportunity to work with Coach Wilson at Beloit College. Coach Wilson has an unmatched enthusiasm and energy toward training athletes for sport and life.

Source: Google

★ 5

Coach Wilson is a great guy to work with and if you want to see results you should definitely train with him. I gained 10 pounds and increased every PR for every lift in my first year under him. Would definitely reccomend seeing Coach Wilson for anything training related

Source: Google

★ 5

Great knowledge and amazing coaching 👏

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★ 5

My son's fitness coach has been exceptional in every way. He is not only incredibly knowledgeable and skilled, but also genuinely caring and attentive to my son's individual needs. What sets him apart is his creativity in designing workouts that are both challenging and fun, which keeps my son engaged and motivated. The coach's positive attitude and dedication have made a significant impact on my son's fitness journey. I highly recommend him to anyone looking for a coach who truly cares about their clients and knows how to make fitness an enjoyable experience.

Source: Google

★ 5

Mike is very knowledgeable and great coach. Highly recommend!

Source: Google

★ 5

Coach Mike did a great job getting my son ready for AAU Nationals. He saw what Alex needed to work on and really helped Alex!

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★ 5

Coach Mike was very patient with young son who thinks everything is a race. He helped him slow down and practice the technique. I was impressed!

Source: Google

★ 5

Mike is an AMAZING coach. I have been an endurance athlete most of my life across various sports and have seen many doctors, physical therapists, running coaches, cycling coaches, strength coaches, and other specialists over the past 25 years. Mike is absolutely the best. He is easy-going and personable, and he has a gift for knowing what exercises, intensity, and frequency are needed to get results. I could tell after just one session that Mike knew his stuff and would be able to help me reach my potential. Thank you Coach Mike!

Source: Google

★ 5

A girlfriend invited me to join her with the SuperMom Size-Down Challenge at The Forge. At age 53, I was looking for structure and accountability for my workouts in a small, semi-private environment. I wanted to spend less than an hour at the gym and a knowledgable and enthusiastic coach. After about a month, I noticed stronger and performing tasks around the house with ease. Coach Mike creates a challenging and fun atmosphere and gives me options with my workouts. I have seen growth in both my physical strength, balance, and stamina. I would recommend The Forge to any SuperMom looking to be ready for summer and the rest of 2024.

Source: Google

★ 5

Mike is a fantastic coach. He knows his stuff and he knows how to get results. He is really good at seeing where you are currently and taking you from there to where you want to be. I am not the person that enjoys going to the gym but with Mike I genuinely had a lot of fun working out and I can definitely feel it working. I'd highly recommend working with Mike to anyone that wants to achieve their fitness goals, especially if they struggle with enjoying the gym.

Source: Google

★ 5

Michael was wonderful with our group of teachers at our end of year celebration. I would recommend everyone to go check him out.

Source: Google

★ 5

This place is awesome. First sports training center I've ever been to where Michael Wilson not only trains athletes, but also all ages, fitness levels and goals.
Working with Michael was fun. In addition to the balancing exercises, my favorite one was running around in a figure 8, following my eyes with a ball he waved in different directions.

Source: Google

★ 5

I know Mike has done different things in his career but where he is at right now is exactly where he's supposed to be. I love Mike's passion for his clients and watching his clients become friends. No matter your fitness level, he can help. If you are looking for a trainer and someone to help you with your health journey definitely hit Mike up.

Source: Google

★ 5

Mike is super knowledgeable in all things getting your body back into amazing working conditions. His focus that you are doing the exercises correctly is awesome. He is a wonderful trainer. I highly recommend Mike for all your training, balance and posture needs. If you want to get in shape with focus on all areas of your life Mike at The Forge is your guy.

Source: Google

★ 5

I've been taking my daughters there for the past 8 weeks, and both have gotten faster and look more athletic on the basketball court. Thanks so much, Mike!

Source: Google

★ 5

Very helpful. He treats you as if you are his kid.

Source: Google

★ 5

Mike has been amazing! He really helped my 8 year old over the baseball off season. He makes it fun so it's never a chore to have to go to lesson. Very easy to work with and always responds right away!

Source: Google

★ 5

Michael takes the extra time to work with you and ensure you’re comfortable while making you stronger and more resilient.

Source: Google

★ 5

If you want energetic enthusiastic training with a personable coach that offers semi-private sessions or small groups! All ages from youth to elderly go see coach Mike at the forge!

Source: Google

★ 5

Attending The Forge's Super Mom's class was an exceptional experience that exceeded my expectations. Michael's expertise and deep understanding of personal training are immediately evident, making every session highly effective and informative. What truly set this class apart was his understanding and accommodating nature. As a mother, I had to bring my 8-month-old daughter with me, and towards the end of the class, she began to cry. Without hesitation, Michael stepped in to hold and soothe her, allowing me to focus on completing the class. This gesture was not only helpful but also demonstrated his dedication to ensuring that all participants have a positive and uninterrupted experience. I am genuinely excited to continue attending his classes and am looking forward to seeing the transformative results. Michael Wilson is more than a trainer; he's a supportive figure in this fitness journey!

Source: Google

★ 5

My son has had some bad experiences with coaches and Mike has done a really great job in rebuilding confidence in him to want to go back. We appreciate all Mike is doing in our community in these young kids.

Source: Google

★ 5

Mike Wilson is an absolute expert and incredibly knowledgeable! I highly recommend him for not just any athlete who wants to improve their skills, but anyone who desires specific and directed training.

Source: Google

★ 5

Mike is awesome! He is very knowledgeable and enthusiastic with the training he provides. I highly recommend him for your athlete!

Source: Google

★ 5

My family hired Mike and the Forge to help my parents (and especially my dad) navigate mobility and aging issues several years ago. Mike helped us with a program that has put us ahead of the curve! The exercises and coaching paid nearly instant and lasting dividends, and even to this day, that 15-30 of targeted morning exercise is a cornerstone of his quality of life and ability to still do almost everything on his own. EVERY person over the age of 65 should do this, and the Forge is a great opportunity for those that desire to maintain or improve their mobility, balance, and strength!!!

Source: Google

★ 5

Our son has been working with Mike for about a year now, and has had a great experience! Alongside his soccer and basketball practices, he's seen steady improvements during games, and has been given key roles on his teams (center back in soccer and point guard in basketball). He always enjoys each training, including the fellowship with the other athletes, and we know it's always a positive environment focused on improving him both physically and mentally. We'd highly recommend you or your kids working with Coach Mike!

Source: Google

★ 5

Great training by a highly qualified trainer! Don’t delay, get on his schedule today!

Source: Google

★ 5

Our daughter, a softball pitcher, trained with Coach Mike and his staff at The Forge prior to preseason workouts with her high school team. We, as well as her coaches, quickly noticed improvements in her control on the mound and confidence during weekend tournaments.
We highly recommend The Forge to anyone looking to help their athlete get to the next level. Our daughter loves the design of the workouts and the culture that Coach Mike has established. She has a new appreciation and knowledge for the work that needs to be done off the field and in the training facility. "

Source: Google

★ 5

Coach Mike at the Forge is an attentive and knowledgeable coach. He can adapt workouts to anyone’s skill level and creates a comfortable environment. I left my morning workout with Mike feeling empowered to take what I learned from him and include it in my regular exercise routine! Thanks, Mike!

Source: Google

★ 5

Highly recommend! Mike has experience and knowledge for training in whatever sports specific needs you may have. Great environment and great training!

Source: Google

★ 5

We were looking for individualized baseball training for our son and, as a SuperMom, I was also looking to get in shape.  After the first session, our baseball player immediately noticed better and faster athletic movement.  Coach Mike does a GREAT job at getting on the same page with his athletes and adults during their sessions.  He has connected with our athlete and unlocked his motivation to get better. I would recommend The Forge for anyone with an athlete that needs that extra motivation to get the work done!

Source: Google

★ 5

Our Golfer's coach mentioned that he needed improvement with posture and swing speed . We chose to send our Golfer to the Forge for extra help because we liked the personalization of the workout plans and the attention to detail and safety. We noticed immediate improvements with those attributes, along with distance and confidence! We like Coach Mike's approach to coaching because he connects well with our child and is focused on building relationships with his athletes. We highly recommend The Forge because we trust the coaching and see the results!

Source: Google

★ 5

I chose to bring my kids and myself to The Forge because I wanted an experience where I could work out with my kids. I was drawn to the SuperMom concept, along with the short drive from the Northshore/Choto area. We were impressed with Coach Mike’s ability to teach simple concepts and weave them into a variety of training modes. I could see that Coach Mike was flexible with the different personalities of the kids in his classes. His workouts were flexible according to the groups he had during the session. We are always looking forward to our next session at The Forge!

Source: Google

★ 5

Before working with Coach Mike and The Forge, investing in myself and getting back into top physical shape had been a challenge. After learning about his amazing sports training background and extensive history of helping athletes and adults, I KNEW that I needed his help. Coach Mike is COMPLETELY invested and passionate about helping others reach their goals. He keeps it SIMPLE and EASY by coming to my house for in-home personal training. I can't be more thankful and grateful for the experience he has created.!!

Source: Google

★ 5

We have had GREAT experience at The Forge! We were looking for a sports performance trainer that could help our boys with the basics. Coach Mike has helped our boys improve their form, get better balance, and make decisions quicker. We love how, at The Forge, they keep their classes small and focus on detail. You won’t be disappointed with The Forge!

Source: Google

★ 5

We started working out at The Forge because we wanted to get our boys in shape for their upcoming playing seasons. We also wanted to get in better shape as a family. As a family, we have been taught how to move correctly, and as a result become stronger and faster. Coach Mike has the experience and patience to get the most out of your athlete and your family. He also does a great job communicating observations and building relationships with the parents of his athletes.

Source: Google

★ 5

Source: Google