★ 5

Amazing fun work out! I feel safe and welcomed. Very comfortable. Love it!! Trainers truly work with you and tailor the routine to your needs. Love it!!

Source: Google

★ 5

Great place and amazing people. Really liking my trainers and how encouraging they are. I’m excited to be a member

Source: Google

★ 5

30 Minute Hit is a clean, friendly, and ladies-only workout space where women of all ages, body types, and fitness levels can feel safe and supported—no judgment, just motivation! Whether you're a beginner, experienced, disabled, overweight, underweight, young, or old, this is a place where you’ll be encouraged every step of the way.

The staff is incredibly welcoming and will guide you through every movement, ensuring you feel confident and capable. One of the best parts? There’s no set class time! You can walk in anytime during business hours and jump right into an energizing workout. The high-energy music alone will get you pumped up before you even start.

Emily, the owner, continuously creates fun and engaging monthly challenges that keep members excited and motivated. While the name "30 Minute Hit" might sound like a quick and easy workout, don’t be fooled—it’s a powerful, sweat-inducing session that will push you to your limits.

Ready to challenge yourself? Sign up today and let’s box!

Source: Google

★ 5

Love working out here!
The women trainers are great!

Source: Google

★ 5

TL;DR: Excellent workout. Fits your schedule. Women only.

It's 9:52. You've had a busy morning and now you're too late for pilates (or yoga or Jazzercise) class....again. Well what if I told you there's a place to get a great workout that fits in YOUR schedule? You can show up at 7:45 or 8:27 or even 10:22 and start your work out. A quick but challenging 30 minutes later and you're done.

The trainers are there to support you every step of the way. From making sure your techique is spot on to showing ways to alter the hits to make it more challenging. When you don'th think you've got an an ounce left to give they help you make it all the way to finish line.

And the best part? It's women only. So if you're tired of the sweaty gym bros trying to "help" you with your work out or if you're a modest woman who needs a women-only facility then this is your place! The owner, Emily, plans lots of activities to build community outside of the workouts.

Best gym EVER!!!

Source: Google

★ 5

Never the Same, Always Amazing!

This 30-minute Hit circuit boxing class is a total knockout—literally and figuratively. The owner’s creativity shines every month with fresh decor and fun prizes that keep the vibe exciting and the motivation high. On top of that, there’s a technique of the week that ensures every session feels new and challenging.

The trainers are absolute rockstars, pushing you to your limits while keeping you fired up and focused. If you’re looking for a workout that’s as dynamic as it is fun, this is the place to be! No excuses…. It’s only 30 minutes!

Source: Google

★ 5

Special thanks to my incredible 30-minute HIT trainers! Their energy and encouragement always push me to give my best and make each session truly rewarding.
Come check them out here in Prosper, TX.

Source: Google

★ 5

30 min hit is amazing! It's a great clean atmosphere with great instructors. Emily, the owner, is super friendly and actually really cares about what is taught in her gym. Highly recommend 30 min Hit!!

Source: Google

★ 5

I was really nervous to try this. After all, I’m an out of shape grandma! Surely this wasn’t right for me! But I booked my free trial and went. It was actually fun. It wasn’t easy, but doable. There are different levels of each station that you visit so you can advance as you get more adept. I was definitely sore after the first couple of times, but it was a good sore. The people working there are really nice and helpful and bend over backward to make it a good experience. It truly only takes 30 minutes so your whole day isn’t gone. You really should try it if you’re looking for a workout. I like that it’s a smaller, all women atmosphere. It’s super clean and nice. Hitting and kicking things is FUN!!

Source: Google

★ 5

I have not excercised in years . I have ADHD and get bored with almost anything . I took the free class and I enjoyed it a lot . It’s only 30 minutes and I’m done . Feeling that I did something for me at my own time . I love the fact that we have a personal trainer !! I just enrolled and everything has been great ! All the trainers are knowledgeable and amazing !

Source: Google

★ 5

From the intense workout to the best trainers around,30 Minute Hit Prosper is the perfect workout! You set your own time, there is always a motivational and intense trainer there to cheer you on and push you to work your hardest. Emily, Rexanme, Lisa, and Anna welcome me with a smile and really know how to push me to get the most out of my workout each time!

Source: Google

★ 5

I am totally addicted! The trainers, the community and not to mention the workout more than exceeds my expectations. I can bring my authentic self into this space & not feel judged but motivated & so very encouraged. I love to come after a long day to "leave it all on the mat" and walk out feeling energized, empowered & accomplished. I highly recommend 30 Minute HIT Prosper!
-Sharrell

Source: Google

★ 5

Amazing place to burn calories, build muscles and get out of stress ! All instructors are very nice! Safe, clean and wonderful environment!!! Loving it!!!❤️❤️❤️

Source: Google

★ 5

I am glad that I found out about this place . All the trainers are amazing , very supportive. It is very motivational environment . It a work out that I like to do everyday , only 30 minutes but very effective .I like that I find a place for women only .also the place is very neat .

Source: Google

★ 5

The hit isn't just a work out it's a positive environment for woman to feel inpowered, along with making positive progress not just to have a healthier life style but also to have a better outlook in everything you do! Absolutely love the hit and all the trainers that come along with it!

Source: Google

★ 5

I love the 30 Minute Hit in Prosper, TX. I love that I don’t have to be there at a certain time for a class because my workout doesn’t start until I get there and am ready. The owner is amazing and her team is just the best! One of them is always on the floor helping and pushing me to do my best. Even before I hit my 150th time I was seeing and feeling positive results. My only complaint is I’m gonna need to buy new pants here soon because the ones I have are getting too loose 😆

Source: Google

★ 5

The staff, the vibe, the experience at 30minute hit prosper is exceptional! It’s truly a place where you feel safe to be yourself, no matter your level of fitness. I can not say enough good things about this boutique gym! Bring your girlfriends and let’s goooo 🥊

Source: Google

★ 5

All the trainers are amazing. The motivation and support they give makes you want to work harder. The best 30 minute workout you can get.

Source: Google

★ 5

Tried their model and absolutely loved it . It’s engaging and have one on one trainings . Trainers are awesome !

Source: Google

★ 5

I absolutely love this place! Great workouts, trainers and it's super clean!

Source: Google

★ 5

Love the women only space. It’s so encouraging and clean. Love that I get to get in and out and have a high intensity workout that functions in my schedule

Source: Google

★ 5

This place is fantastic and for women! The trainers are wonderful. If you're looking to break a sweat and get a good workout this is the place for you.

Source: Google

★ 5

I am so happy that I found out about 30 minute Hit here in Prosper! Not only is it conveniently located, but I love the personal training I get every time I go do a work out. It’s only 30 minutes so very easy to work in my day and women only. Every trainer has been so helpful, friendly and encouraging! It is very affordable and Emily, the owner does an amazing job keeping it a clean, positive enjoyable atmosphere!

Source: Google

★ 5

This place is awesome! The trainers are very welcoming and friendly. They also motivate you to do your best. They’re accommodating to all fitness levels. I’m glad I found this place!

Source: Google

★ 5

I love this location! Emily and all of her team are so encouraging and helpful. I came in very out of shape and they have been a blessing as I am trying to get back to the body that I want. I highly recommend everyone to come to 30 Minute Hit Prosper.

Source: Google

★ 5

Loved my first experience here and will be going back to join as a new member. The energy was amazing.

Source: Google

★ 5

Source: Google

★ 5

Lisa was an awesome and encouraging trainer! They are so welcoming and accommodating to your schedule. This is a great opportunity to build a kind community of strong woman! Go check it out, they have promotions as well.

Source: Google

★ 5

It was absolutely fantastic! It was exhausting and fun and different than what I’m use to! And Anna was great at motivating and pushing me and teaching me how to do the exercises correctly!!!

Source: Google

★ 5

Love this place!! Such a great environment and I feel so welcomed everytime I walk in the door! The hands on training is amazing and I love all of the staff!

Source: Google

★ 5

Out of the sudden I wanted to try boxing and I am so grateful I found 30 minute hit near by my house. Very friendly group of ladies, I love the fact that in every session we get a trainer constantly pushing us forward it really makes the difference. I am excited for this journey into boxing will bring.

Source: Google

★ 5

In the short period of time I've been at the Prosper 30 Min Hit it have not been short of amazing. The trainer and Owner know me by name and have been very encouraging during my efforts of becoming a better me with my overall health goals. They have always been kind to my children in the kids area and have made me feel comfortable with them being there with me while I train.

Source: Google

★ 5

Source: Google

★ 5

I am so glad I joined this gym. It is hard work, but it feels so good! I really enjoy the women-only environment: pony tail, fresh clean face, stress free, no looks 😁. And I can’t say enough good things about the trainers, they are this place best assets. They are with you every step, always showing you the best way to make the most of your routine but making sure you are comfortable. It’s like having your own personal trainer in every session. I totally recommend 30min HIT Prosper 💯🥊🫶

Source: Google

★ 5

I recently got into kickboxing and wanted to share my experience with you, especially highlighting the fantastic instructors I've had the privilege of learning from.heir teaching style is both supportive and motivating. They take the time to explain techniques thoroughly, provide individual feedback, and create a positive atmosphere where everyone feels comfortable pushing their limits. They're patient, encouraging, and always willing to answer questions or offer extra help.
would highly recommend their classes to anyone looking to learn kickboxing from the best.

Source: Google

★ 5

Great 30 minute workout with attentive staff and easy to access location. The workout can be modified if you have injuries or are new to the workout and the staff will train you with the correct form.
Tried a trial class prior to moving to the area but will come back!

Source: Google

★ 5

It’s just what I was looking for - an enjoyable whole body workout, takes about 30 minutes each session in a women only environment.
And pretty awesome trainers😊

Source: Google

★ 5

What can I say about 30Min Hit? I joined the last week of August and the ladies there are the best and so is the workout. At the start of October I injured my left hand pretty bad and therefore wasn’t able to use it for everyday stuff let alone punch bags with it. Lisa and Emily encouraged me to come in anyways and helped me adjust my techniques so I would still get a good workout without hurting or injuring my hand further. As my hand has been healing we have been adjusting my workouts to reflect that. I can honestly say I have yet to leave that place not looking like I had a hard workout. Another thing that I love about this place is that I’m not only getting myself into better shape but I’m also learning ways to defend myself heaven forbid I’d ever have to.
I’m so grateful that I’ve found 30min Hit!
Tammy Langlitz

Source: Google

★ 5

Love that there isn’t a set class time. That I can come in whenever I get off work and get a workout in without having to wait for a class to stop. All of the trainers are awesome! They are motivating without being overly pushy!

Source: Google

★ 5

I love 30 Minute Hit. It is such a great 30 minute workout. The trainers are amazing, always there to push you harder and try new things. Can't say enough good things about this gym, the trainers and the owner.

Source: Google

★ 5

I love this woman only gymn! I love the trainers and that there is no set class time! It’s always super clean, neat and they do a great job encouraging you and keeping you accountable! I am not a workout person but this place is turning me into one!

Source: Google

★ 5

I love 30 minute hit! I love that it is all women so no men to judge or stare and all the staff members are so encouraging! So grateful for this place and so happy that I joined!!!

Source: Google

★ 5

Whoo! I love 30-minute Hit. Take it from someone who hates physical activity. This is intense but a session is over before you know it. I also love having a trainer who urges you on when you start slacking and also they make sure you are doing everything properly to maximize gains.

Source: Google

★ 5

The best gym experience you could hope for! The trainers are so friendly and kind but really push you to give it your all. Beginner friendly! They’ll guide you every step of the way. Can’t recommend this place enough!

Source: Google

★ 5

I love 30 minute hit! It is a great physical workout in 30 minutes. I’ve been going for about six weeks now and have seen major improvement in strength, core and balance as well
as some muscle definition. The personal trainers are great and keep you motivated. You should give it a try.

Source: Google

★ 5

I absolutely love 30 Minute Hit Prosper! Emily, the owner, and all her group of trainers are just amazing! They go above and beyond to make you feel welcome, as well as encourage you to be the best version of yourself! Thank you for making every workout such a wonderful experience!

Source: Google

★ 5

This is to all the ladies that would like to try a new experience of working out. A month ago I decided to try out 30 minute hit in Prosper. And ladies I love it!!! Great place to workout, amazing trainers and a unique combinations of techniques to work out. The place is always clean and the trainers always there to encourage you. To the trainers I would like to say Thank you for being a part of my life and encouraging, pushing me to give nothing but the best every single time I’m there. Ladies I highly recommend it.

Source: Google

★ 5

Truly enjoy the work out! Nice new clean place. Great enthusiastic trainers.

Source: Google

★ 5

Had a great 30 minute workout today at 30 min HIT! So much fun punching and kicking. You can even take your kids. You can do a full session for free to see if it’s for you. Highly recommended!

Source: Google