3SM Training & Programming

Dallas, 301 Texas St, Dallas, TX 75204 | ★ 5 (61 Review)

📞 +1 214-600-6027

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Personal trainer

About the Club

Former Professional Fighter and Certified Functional strength trainer. Specializing in Boxing/MMA training, self defense and confidence.

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 3SM Training & Programming
 3SM Training & Programming
 3SM Training & Programming
 3SM Training & Programming
 3SM Training & Programming

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Reviews

Bre' Kozak

★ 5

Had a great time in training! Learned a lot and left feeling empowered!

Source: Google

Lauren Zugaro

★ 5

Darius’ physical abilities are inspirational, but so is his positivity and encouragement. He works with one of my children on conditioning and boxing, and has increased his strength, but most importantly, his confidence. We are grateful for the time with this coach!

Source: Google

Rob Rick

★ 5

Lets start by saying ,You want a trainer that loves his job and cares authenticly about you and your goals , then invest in yourself with Darius and nvr look back .
Best trainer in Dallas! Organization , professional, knowledge out of this world. Fitness , MMA, Boxing ,Kick boxing, kids ,mobility what ever you want to execute and get done as your fitness goal WILL BE EXECUTED.
Your time and investment will be nvr thought about once .Get with Darius , change your life , and feel great while doing it . Positive contagious energy is a must and a rare thing as a trainer ,He has it and can get the best from you ! Stop playing and thinking to much and let him take you to where you wanna be ! 🫡 ✨️

Source: Google

Joshua Clotworthy

★ 5

Darius is an elite striking/conditioning coach and a gem of a human being. He is highly detailed, caring, thoughtful, inspiring, attentive, creative, infectiously passionate, and will propel you to reach new heights of what your mind and body are capable of. Case in point: Since I started training with Coach D a few months ago, I have lost over 20 lbs and my striking has improved leaps and bounds. He has turned me into a visibly leaner, stronger, and more confident version of myself. Bottom line? If you are even considering booking some personal training with Darius, take this as your unmistakable sign to contact him today and schedule your first session asap. Speaking from personal experience, you'll be extremely grateful you did.

Source: Google

Raymond Garrido

★ 5

Coach D’s work outs are life changing! He pushes you to your highest physical endurance potential, making the results very rewarding. After I work out with him my energy levels are off the roof

Source: Google

Veronica Samuel

★ 5

3SM is great! Really met us at the level we were at. I was got toned and loved the personalized attention. Was very understanding and flexible with our scheduling. Been with me when I was beginning my workout journey, to pregnancy, and postpartum!

Source: Google

John Martinez

★ 5

Coach D is hands down one of the best personal coaches I've worked with, he was referred to me by a good friend of mine and I don't regret making that decision, from balancing slow moves to zone 3 heart rate it all was great, my favorite part was our Saturday mornings stairs run at Cityplace, I still do own my own from time to time. If you need that extra help to reach your health goals, coach D is your guy.

Source: Google

christal guzman

★ 5

Coach Darius is an incredible coach! His energy is calm but locked in — the kind that raises the standard for everyone in the room. The knowledge he drops for free on Instagram shows he’s in this for more than just business. He truly cares about sharpening his fighters, investing in their growth, and helping people get better every day. If you’re trying to level up your skills, get stronger, and work with someone who actually cares— this is where you need to be.

“As iron sharpens iron, So one person sharpens another.” Proverbs‬ ‭27‬:‭17‬ ‭

Source: Google

Attila Swint

★ 5

⭐️⭐️⭐️⭐️⭐️ — A Game-Changer in Striking Coaching

Training with Coach D has been one of the best decisions I’ve made—not just for my fighting skills, but for my mindset, discipline, and confidence. He’s more than just a striking coach—he’s a technician, a motivator, and a strategist all in one.

Every session is structured with purpose. He breaks down techniques in a way that actually clicks. Whether it’s footwork, timing, or power generation, he makes sure you not only understand the “how” but also the “why” behind everything. I’ve seen a massive improvement in my speed, accuracy, and fight IQ since training with him.

What really sets him apart is his attention to detail and his genuine commitment to your growth. He doesn’t just train you—he invests in you. Whether you’re prepping for competition, sharpening your self-defense, or simply trying to become the best version of yourself, this is the guy you want in your corner.

I highly recommend Coach D to anyone serious about leveling up. The energy, the knowledge, and the results speak for themselves. If you want to hit harder, move smarter, and think like a fighter—this is where it starts.

Thanks Coach! 🫡

Source: Google

Maya Agnihotri

★ 5

One of the best trainers I’ve ever had. So intuitive and attentive. Taught me the foundations and helped me grow into the fighter I am today. So grateful for my time training with coach D!!

Source: Google

Kolbe Ricks

★ 5

I had the pleasure of training with Darius for an instructor workshop and he was incredible! His extensive knowledge, positive attitude, and humor combined to give a great experience. I left our training feeling like I was seen, valued, and learned correct form and function overall!

Source: Google

Alex S

★ 5

Darius is an outstanding coach and an amazing person. Pays great attention to detail and creates very creative striking programs. Always a pleasure to train with him!

Source: Google

Luiz Alves

★ 5

Amazinh training, if you wanna get good this the place💪🏼

Source: Google

alkateb haidar

★ 5

Coach is one of the most down-to-earth person I’ve known. What sets him apart from other coaching experiences I’ve had is his person-to-person approach. Even in a class setting, he actually pays attention to each individual and gives constant feedback to help you improve where you need it most. Whether you’re a beginner or more advanced, he takes the time to break things down in a way that makes sense for you. No one gets overlooked, and you always leave feeling like you learned something valuable. Highly recommend training with him if you want real growth and a coach who genuinely cares about you.

Source: Google

Kelsey Davis

★ 5

I trained with Darius for many months and not only did he teach me how to box (with zero previous experience), but I gained a lot of weightlifting knowledge, improved my form, gained confidence and also a friend. Darius approaches personal training in the most full-circle way - he cares about your mental state, your form, your personal goals, your whole self. There were days I’d come in and he could tell my body was so tight and sore, we’d end up stretching and releasing all the tightness for the whole session. He is constantly doing his very best for you and your body. I went into this only wanting help with lifting but the boxing was non-negotiable, and I’m so glad. Boxing made me feel more powerful and strong than I could’ve imagined. And the pure joy Darius gets from providing this for his clients is truly infectious. You will not be disappointed - and you’ll gain a lifelong friend as a bonus :)

Source: Google

Doob B

★ 5

amazing personal training, Coach Darius is a wealth of knowledge and has a fantastic ability to push you while making it fun, so that not only do you want to come back but you look forward to your sessions. His training has helped me overcome imbalances and weak spots I didn’t even know I had until the pain they caused were gone. Needless to say 10/10 would recommend

Source: Google

Shirley Johnson

★ 5

Coach D is a beast and the best! He is knowledgeable, encouraging, and just tough enough on you to push you into the best version of yourself. Working with him has been a blessing to being more physically fit and building my confidence. Reach out to him today! You will never regret it!

Source: Google

Courtney Kerr Brooks

★ 5

I've had the privilege of working with Darius for several years. Darius truly stands out in every way. Not only is he deeply knowledgeable and skilled, but his personable and approachable nature makes every session something I look forward to.

What sets him apart is how he breaks down technique in a way that actually makes sense—whether you're brand new or more experienced; he meets you where you are and makes it easy to understand and apply. His ability to simplify complex movements and provide clear, supportive feedback has made a huge difference in my confidence and progress.

On top of that, Darius makes working out fun. There’s a great balance of challenge, encouragement, and humor in every session. It's rare to find someone who can make you laugh while helping you push past your limits.

I highly recommend him to anyone looking for a trainer who truly cares, communicates clearly, and makes fitness something to enjoy rather than dread.

Source: Google

Rosemarie Kalahiki

★ 5

Best gym in Dallas, Texas. I’ve learned so much from Coach D. Feeling strong mentally and physically!

Source: Google

Jenna Cruciani

★ 5

Best strike coach ever, and just a super good, quality, kind human! Highly recommend

Source: Google

Dr. Joanne Essa

★ 5

Love this guy’s passion for fighting. Has been very invaluable in my son’s development and confidence!

Source: Google

Samuel Hinojosa

★ 5

Coach Darius does not shy away from pushing you to 100. He always attentive, providing advice and encouragement through the workout. Highly recommend.

Source: Google

DallasmadeSSG

★ 5

Great atmosphere Coach D is calm with great energy

Source: Google

Jamie Gilmore

★ 5

Darius is an incredible trainer! His strength training and kickboxing sessions are challenging, fun, and results-driven. He’s professional, motivating, and truly cares about your progress. Highly recommend!

Source: Google

Andrea Borreguero

★ 5

One of my favorite coaches by far! His passion and dedication are unmatchable… he will go out of his way to make you feel comfortable and successful with your goals❤️

Source: Google

Kate Okolita

★ 5

My kids took private lessons with Coach D for over a year and truly loved it. They still talk about it and that was several years ago! We only stopped because of distance and full schedules. It's obvious that it's more than just a business or job for Coach D, he puts his heart and soul into his work. I'd highly recommend!!

Source: Google

Jane Murchison

★ 5

Darius is truly a delight to work with. He is upbeat, encouraging and very talented. He trained me through my pregnancies and helped me get my strength back postpartum. I can’t recommend him enough.

Source: Google

Martinique R

★ 5

Coach D is hands down one of the best sticking coaches I’ve had the privilege to work with. His attention to detail, patience, and ability to break down complex techniques into clear, actionable steps make a huge difference. Whether you’re a beginner or looking to refine your skills at a higher level, Coach D knows exactly how to meet you where you are and push you forward.

Source: Google

Sophia Strasser

★ 5

Very nice and clean gym! Everyone is super welcoming. Coach Darius is absolutely the best! Did one on one training with him before I moved to a new city and I definitely miss his classes. Learned so much while also getting a hell if a workout. I highly recommend

Source: Google

Khristian Lee

★ 5

Great Coach! I attend his classes Monday and Friday evening. Beginner friendly, works well with all levels. Overall Great person! Enhanced my striking!

Source: Google

Sydney Hlebik

★ 5

If you’re looking for someone who’s detail oriented, great energy, and works well with practically everyone. Darrius should definitely be your coach. I have trained with him multiple times during my 3 years at Fortis and he has helped improve not only my striking but as well as my mentality towards fighting.
He also works super well with kids, they always look so excited to train with him each week.
Overall an amazing person , couldn’t recommend him enough !

Source: Google

Dane Greeson

★ 5

Coach D is the man! One of the best coaches I’ve ever had. His skills, passion, and energy are contagious and they will have you leveling up in all aspects of your life from day 1.

Source: Google

Leezen Amatya

★ 5

Coach Darius is an excellent coach who not only teaches the important fundamentals and techniques of mixed martial arts, but also instills confidence and positivity in his clients. He’s very dedicated to improving his students both in the gym and outside as well. Highly recommend Coach Darius to anyone who is looking to level up in life 👏🏽

Source: Google

Jon Ty-Bo

★ 5

Coach D is great he fosters a positive and respectful environment, he clearly and concisely explains instructions, provides constructive feedback, and motivates his
athletes.

Source: Google

Jonathan Sanchez

★ 5

Coach D is the best in Dallas Texas! Always drops gems in class and is the best teacher/leader you could ask for.

Source: Google

DK Khan

★ 5

Can’t express how much Coach D has been an impact in all of us.. he truly cares about his students.. his positivity and outlook in life is so contagious he’s such an amazing man husband to his wife father to his beautiful children and not only a coach to us.. but an amazing friend to us.. he listens he focuses and he pays attention . He’s a rare gem and I’m so lucky and blessed to have known him and to continue to learn from him. He is a golden man and we’re so so so lucky and blessed to have him in our life. We love you Coach D-Durkhanai

Source: Google

nigel alexander

★ 5

Coach Darius is one of the best coaches to work with. Not only for martial arts and fitness but as a mentor in life as well. He will take the time to get to know you and your goals and he will be extremely patient while helping you reach those goals.

Source: Google

Arbaaz Sandhu

★ 5

Coach Darius comes with an amazing personalized approach everyday in training with the knowledge and experience to custom train you no matter your skill level. 10/10 definitely recommend

Source: Google

Riley Cohn

★ 5

Such an amazing coach. Always positive and great vibes. Explains concepts and techniques in a super effective and understandable way. Always pushes everyone to do their best, I have learned so much from Coach Darius.

Source: Google

CJ Kirk

★ 5

I trained with coach for 3 months and his deep knowledge of the kickboxing art is clear in every session. Whether you're a beginner or experienced, he knows how to push you while keeping things focused and intentional. Great coach, great results.

Source: Google

Pablo Smith

★ 5

If you are looking for detail coaching in striking, self defense, endurance, movement and more. Look no further, Coach Darius is one of the best coaches you can find in Dallas.
He will not only coach/train you but he will go into details on why he is choosing to go over that specific thing. He will also hear you and work on things that work best for you rather than stay stuck on only his way as he is also open to learn new skills to be a better coach. He will hear you and adjust, upgrade your skills.
Him having competing at a top level gives you the full package on whatever your goals are in training.

Source: Google

Darian Pay

★ 5

I've had the privilege of training with Coach Darius at Fortis MMA, and it’s been a game changer for my striking. He’s incredibly knowledgeable and has a great way of breaking down techniques so they actually stick. Whether you’re new or experienced, he creates a learning environment where you can really grow and feel confident. His sessions are high-energy, detailed, and focused on helping you improve every time you show up. If you’re serious about your training, choosing 3SM is the best move you can make — and I highly recommend it.

Source: Google

Jose Saucedo

★ 5

I trained with Darius for well over a year, and it was by far the most beneficial training I’ve received as a beginner. He helped me build a solid foundation in MMA fundamentals and boosted my confidence tremendously. Highly recommend

Source: Google

Reza Chegoonian

★ 5

⭐️⭐️⭐️⭐️⭐️
Darius is an exceptional coach! He’s caring, knowledgeable, and truly excels at what he does. As a father of two, he has a natural ability to connect with kids, making him a trustworthy choice for training young ones. I highly recommend hiring him as your family coach!

Source: Google

R. Gray Powers

★ 5

Darius Yancey is a great trainer. He works well with folks at all levels of fitness in virtually any discipline. He has an engaging personality and makes workouts fun, no matter how tough.

Source: Google

Sebastian De La Gala

★ 5

I have had the absolute pleasure of working with coach Darius over the past 3 years. He has made a significant impact on my life in different aspects. He does an amazing job when training and connecting how discipline in fighting applies to everyday life along with several other lessons. I appreciate everything he has done for me. I would highly recommend working with Darius if you are looking to learn any level of striking, working on your fitness and/or strength, and working on self development. Thank you coach!

Source: Google

burnie sanders

★ 5

Training with Coach D at Fortis MMA has been one of the best decisions I’ve made. He knows his stuff when it comes to strength and conditioning, but what really makes him stand out is how much he cares about your progress and making sure you’re doing things the right way.

The workouts are always well thought out and tailored to where you’re at and where you want to go. Coach D really takes the time to understand your goals and builds a plan around that. Plus, he’s great at explaining everything so you actually learn along the way.

You feel pushed to get better, but in a way that’s encouraging, not overwhelming. Since working with Coach D, I’ve gotten stronger, more confident, and just feel better overall both mentally and physically.

If you’re looking for a coach who genuinely cares and knows how to get results, I highly recommend Coach D and Fortis MMA.

Source: Google

Susannah Schindler

★ 5

Darius is the ultimate Coach. He offers expansive, well-rounded training that targets weaknesses making his trainees strong and precise whether sparring or strength training. Plus he’s just all an all around awesome guy and so fun and inspiring!

Source: Google

Kevin Lindley

★ 5

I trained with Darius for several years doing privates for kickboxing/BJJ/MMA... and the level of care and passion he has while also punching you in the face is unparalleled. But seriously, he will challenge you and help you achieve goals you never thought possible!

Source: Google

Tommy McIntyre

★ 5

Coach Darius is the best! He truly knows his stuff when it comes to striking and teaching it. He’s great at listening to what I'm seeing and teaching the best ways to respond. Coach also cornered me for my first match, and having him there made a huge impact. His calm energy, experience, and clear advice was much appreciated! Highly recommend if you’re looking to level up your skills with someone who genuinely knows how to teach and support his clients.

Source: Google

Lauren Tipton

★ 5

Coach D has been the best asset for me achieving my fitness goals. He is able to explain MMA movements in such a simple way that just click and become effortless to do. As someone who has been working out for years, it’s refreshing to be able to connect with a coach who keeps our sessions fresh and continues teaching me new movements. Can’t recommend him enough!

Source: Google

Ryan F.

★ 5

Darius is a phenomenal trainer. He trains our entire family, including a 12 and 10-year old. He’s just as effective with kids as he is with adults. What I appreciate about Darius is that he places as much emphasis on mental training as he does the physical. He also has a way of making MMA approachable and un-intimidating for women and children. I would highly recommend him

Source: Google

Addison Symank

★ 5

Sebastian is not only an amazing trainer but an even better person and friend. I will recommend him to anyone.

Source: Google

Brooke Williamson

★ 5

Changed my life!! Amazing what intentional, personalized workouts can do. If I could move him to Nashville I would! Have never had a trainer like him since.

Source: Google

Ivan Hall

★ 5

Coach Darius is the best! I trained with him for two years and the growth I saw in my skills and confidence was huge. He really knows his stuff and explains things in a way that just makes sense. Every session felt like I was leveling up. If you’re looking for someone who’s knowledgeable, patient, and just a great coach all around, Coach Darius is the one. Highly recommend!

Source: Google

Tremaine Johnson

★ 5

So I have had the unique privilege to train with Move HQ Dallas and it was absolutely phenomenal. I hated working out when I first started but Coach D was patient and caring and taught me alot about listening to my body. We worked together for close to a year and I started to see results not just in my weight lost but in my confidence. 10 out of 10 I promise that if you work with him you won't regret it.

Source: Google

Misty Templeton

★ 5

I’ve been working one-on-one with Sebastian Yancy at MoveHQ Dallas for several years, and the experience has been incredible. Sebastian is not only knowledgeable and professional, but also genuinely committed to helping me reach my goals.

Every session is personalized, challenging, and motivating. I’ve seen real progress in my strength, endurance, and overall well-being thanks to his guidance.

If you’re looking for a top-tier personal trainer who truly cares, Sebastian is the one to go to.

Source: Google

Natalie Chavez

★ 5

Coach D is truly a one of a kind trainer. He is extremely knowledgeable about fitness & wellness and works with you to reach your goals. His small tweaks have transformed my strength and posture. I enjoy working out again! He is extraordinarily positive and motivating, while maintaining an appropriate trainer-client environment.

Source: Google

Andrea Ivey

★ 5

Darius is the best! His energy and passion for his clients are contagious! He is fun, motivating, and dedicated to you and your goals in fitness and in life! 🫶🏼

Source: Google

Taylor Blair

★ 5

I just have to share how great my experience has been with Coach D! I’ve been working with him for over a year now and can’t believe how much I’ve learned while always having a blast. I came in with zero experience in strike training and am so proud of how far I’ve come now. It’s always a fun time training with Darius whether focusing on striking, strength, or mobility!

What I love most is how he customizes the workouts to keep things fresh and fun. It’s like having a workout buddy who also happens to be a total pro! Plus, his motivation is spot on—just the right mix of encouragement and laughter to get you through those tough sessions.

Honestly, if you want to get fit while having a great time, I can’t recommend Coach D enough!

Source: Google

Fostering Dreams Dallas

★ 5

Very informative, patient and focuses on building your technique, fundamentals and knowledge of what your doing!

Source: Google