★ 5

Staff are all so knowledgeable about Parkinson’s and my husband has been uplifted physically and mentally with classes! He looks forward to classes with all staff and with other class members.
Thanks

Source: Google

★ 5

413 has really had an impact on our Parkinson's journey. It provides guided exercise for those who have movement issues. It provides community and shared struggle among the members. I am very glad we joined.

Source: Google

★ 5

I attend with my spouse who has Parkinson's Disease. It's a great workout for both of us. My balance and stamina have improved and I have the extra joy at seeing the huge positive difference it has made for my partner. Fight back!

Source: Google

★ 5

Having never "boxed" before, I was initially intimidated by others in class who seemed very proficient. However, I quickly felt welcomed by other participants. The instructors are prepared, hardworking and knowledgable of movement disorders and how it effects each individual. They give us challenging workouts while watching us all carefully to avoid falls or injuries. I really enjoy the boxing, comradery and work out routines. I would recommend 413 Fitness to all who have movement disorders and Parkinson's. One of the first things we are told as people with PD is that exercise is the only treatment as yet shown to actually slow the progression of the disease. We must all encourage and support each other and FIGHT BACK!

Source: Google

★ 5

I think the workouts keep my PD from progressing, plus I enjoy the camaraderie. Highly recommend!

Source: Google

★ 5

I was recently diagnosed with Parkinsons and my neurologist recommended boxing to delay progressively of disease. He referred me to 413 Fitness and I joined immediately. It is a great workout and pushes me to work hard. And, ITS FUN! Alex is the best and my fellow classmates are all doing their best to combat this disease. Even if I didn’t have Parkinsons this would be a great class.

Source: Google

★ 5

I started here shortly before the shutdown due to the pandemic. I was invited to take part in their Facebook video workouts and was treated like I was a long time member. Everything has been handled so professionally and compassionately during thIs crazy time. Coach Alex is fantastic!!

Source: Google

★ 5

Source: Google

★ 5

My husband has PD, he is the fighter, and I am his Cornerman! This program has kept John's PD from progressing, he is more flexible than he has ever been! The workouts are challenging but fun and so beneficial for both of us! Staying active physically and mentally is such a keystone of this program. Our coaches, Shirley and Keoni, are amazing and so motivating plus we love the new friends we have made!
Have not been to the other 2 locations but knowing that Kristi and Ben are managing I am sure they are a 5 Star too!

Source: Google