Adrenaline Fitness and Performance

Houston, 11875 W Little York Rd #102, Houston, TX 77041 | ★ 5 (46 Review)

📞 +1 832-486-9699

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Gym

About the Club

Fitness Facility offering a new take on Boot Camps, Kickboxing, TRX Suspension Training & more. Family owned and operated. Adrenaline is a community of people looking to better themselves in health and life choices.

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 Adrenaline Fitness and Performance
 Adrenaline Fitness and Performance
 Adrenaline Fitness and Performance
 Adrenaline Fitness and Performance
 Adrenaline Fitness and Performance
 Adrenaline Fitness and Performance

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Reviews

stephanie cabrera

★ 5

There are so many wonderful things to say about this gym as well as the owners/coaches. I started back in January of 2025 coming from Kinitro Fitness due to location and personal reasons. I had just moved to the area so I was trying to find my way without letting my fitness goals diminish. Coach David, Evelyn and Brandon implement an 8 week boot camp course with various METCONS and AMRAPS to help you reach your fitness goals. If there is something you think you can’t achieve, they will push you and show you that it’s attainable. Also, if there is something you physical can’t do, they will modify the workout so you can train just like everyone else. The coaches care so greatly about all their athletes that you never have that “newbie” feeling at the gym. So much so, I just recently competed in my first Hyrox and Coach David came up there every Sunday to help me and my partner prep for competition! Now being a Hyrox affiliated gym, I can’t wait to compete in my next hyrox!! I highly recommend this gym to anyone who is wanting more in their fitness journey and has goals they haven’t been able to reach!

Source: Google

James

★ 5

Excellent facility with an amazing staff who are there to help you on your fitness journey. Coach David is there to help guide you regardless of your fitness level. If you are in the area I highly recommend reaching out and check them out.

Source: Google

ptr Smith

★ 5

Staff is excellent and challenge you every time. Members are great and welcoming and the community is fun. If you are looking to get back in shape or take your fitness to the next level I would highly recommend them.

Source: Google

Paul Powell

★ 5

My Mental and physical health journey got brighter in October once I joined the AFP family. I'm on the cust of 20 lbs down since joining. AFP coaches have given me the proper motivation and guidance. The classes and the coaching is above par!

Source: Google

Vadim Tamayo

★ 5

I switched from LA Fitness to Adrenaline Fitness three months ago and couldn’t be happier. Although the complete package costs a bit more, the value far exceeds what I experienced at LA Fitness. The workouts are consistently challenging, and David, the owner, designs unique routines that leave me feeling accomplished after each session. Their commitment to accountability and proper form is unmatched. It’s so effective that my wife left Hotworx to join me, and we both love it! If you’re considering a change, give Adrenaline Fitness a try—you’ll feel amazing.

Source: Google

Graeme Marshall

★ 5

I've been going to AFP for over a year now, I really enjoy the bootcamp sessions as they provide a great mix of strength and cardio training. The team has been able to help get me back on my feet after back surgery. 7 months post surgery, im back lifting pre surgery weights again! The team make the sessions fun and create a very welcoming atmosphere.

Source: Google

Jose Perez

★ 5

10 out of 10 gym coach David is the best and the family i recommend for anyone who wants a good workout!

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Luis Flores

★ 5

Been coming here for 5 years now , great coaches , great work out and lots of good people around . Join!!!

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Alez Pecher

★ 5

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Ayah OB

★ 5

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Steven Stoppelberg

★ 5

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Jennefer Canales-Pelaez

★ 5

Love this gym! Coach David is great! Supportive, helpful, and knowledgeable. The workouts will definitely have you breaking a SWEAT!

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Ericko Landin

★ 5

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Guillermo Flores

★ 5

This is to me the greatest place to work out , couches are very motivating
Sometimes is not about the place, but who couches you … They offer couple free sessions for you to try out... Awesome place ..

Source: Google

Luis Flores

★ 5

Best gym in the city ! All in 1 from boxing , kickboxing and crossfit training. This gym will get you right, family friendly , and super comfortable environment. I most Definitely recommend Adrenaline Fitness and Performance.

Source: Google

Maria Long

★ 5

I’ve been going here since 2019 and all I could say this is the best gym in htown. Great coaches, great people and great workouts. Highly recommend!!! 🫶🏻

Source: Google

Robert Pareiss

★ 5

I have been a member of AFP Fitness for a year now, shortly after I was assigned to the US, and I am thrilled with the experience. Joining AFP Fitness was one of the best decisions I made after moving here, as it has helped me offset the weight gains that come with the delicious but calorie-loaded nutrition options in the US.
The coaches at AFP Fitness are excellent and have designed great workouts that have helped me achieve my fitness goals pushing me to the next level. They are always available to provide guidance and support, and their expertise has enabled me to work out safely and effectively.
What I appreciate most about AFP Fitness is the community. Everyone is friendly and supportive, and I have had the pleasure of meeting so many nice and funny people through the classes and events. The positive atmosphere that AFP Fitness creates makes me look forward to every workout.
Overall, I highly recommend AFP Fitness to anyone looking for a great fitness experience in Houston. It has helped me improve my health and fitness and has made my transition to the US much smoother. Thank you, AFP Fitness, for all that you do!

Source: Google

mirna colina

★ 5

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Cynthia Longs

★ 5

Will be the most challenging workout you'll ever experience. Get hooked on Adrenaline.

Source: Google

chris rob

★ 5

Great workout lose weight quickly here !!!!!

Source: Google

Briana Garcia

★ 5

If you are looking for a new gym look no further. The coaches here genuinely care about their students and their fitness goals. I love this gym. I love my results and how much stronger I have become mentally and physically because of them. Thank you guys!

Source: Google

Stephanie Martinez

★ 5

I absolutely love this gym! Coaches are amazing and keep you motivated through out the whole workout. I feel super pumped after every class! The environment is great and I felt apart of the gym family from the very first moment I walked in the doors.

Source: Google

Chino Pascual

★ 5

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Mark Neish

★ 5

AFP is my happy place!! I highly recommend this gym and here's a wee story below on my 6 month journey.

Having been active all my life, setbacks with knee surgery and emigrating to USA in 2018, I found myself making up excuses not to exercise and at the same time enjoying the delicious cuisine Houston has to offer. Aswell as lack of motivation and poor mental health I started to put on lbs peaking at 185lbs which was a shock having always been lean through playing soccer.

I struggle with motivation going to a gym and to be honest don't feel confident in what exercises I should be doing and how to do them properly. I found AFP, who offered kick boxing and boot camp fitness classes. I knew instantly from my first trail class that this was for me.

Not only were the coaches welcoming, there is a real sense of family among the members. There is encouragement and smiles (alot of painful ones) to keep you moving through the exercises. I started a complete novice in both kickboxing and weight training but with the expert coaching to ensure the exercises are performed correctly to maximize gains and reduce injury, I started to feel progress.

Gyms can be intimidating places but everyone does the workout at their own pace that there is no competition with others rather it's a competitive battle with yourself to keep pushing through.

I am feeling fitter and stronger than I have ever been before and have been encouraged by the slow changes that are becoming visible with my body. I have lost 11lbs to date, 2 inches from my waist and starting to gain muscle. Plus more importantly my mental health has improved significantly by reducing my stress levels, improving my sleep and overall mood. Plus let's not forget who does not love the rush of endorphins.

AFP is always accommodating with modifying exercises to help with injuries and abilities. Even during the pandemic AFP were quick to react and providing group zoom classes at various times to keep us active.

David, Evelyn and Brandon are fantastic coaches providing a unique class everytime and I always look forward to them. I highly recommend AFP to anyone at any stage of their fitness journey.

First picture taken in March and second taken in August.

Source: Google

Gillian Gonzalez

★ 5

Never have I ever come across a gym that gave me the most results as here. A great, personal group of trainers with classes that never fail to push the limits for all levels of fitness.

Highly recommend. You will NOT be disappointed.

Source: Google

Steven Rodriguez

★ 5

It's been many months since my wife and I joined. It's so much fun. David and Evelyn are lovely, and so is everyone in the gym.
Super family oriented. Wont be going anywhere else!

Source: Google

Fernando Venegas-Gutierrez

★ 5

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Rosita Castro

★ 5

Great coaches and fun work outs 😀

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Linda L

★ 5

This is the place for you. I met Coach Havoc at another gym, before he opened his own gym. I was a bit intimidated by the bags and the gloves and the equipment. No need to be. Coach Havoc and Coach Evelyn make you feel right at home. They really care about your success and your goals and you as an individual. Whether you choose kickboxing or cross fit or other classes offered by this gym, you will be challenged, but you will NOT FEEL INTIMIDATED here.

Source: Google

Steffanie Fuentes

★ 5

❤️❤️❤️

Source: Google

Shuchit Hernandez

★ 5

The most amazing gym in the Houston area.
The coaches are just WONDERFUL, qualified and patient!!
What can I say? I just Looooove AFP!!!
But..... Be very careful because you get addicted to it!!!

Source: Google

Luis Melendez

★ 5

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lanithia lopez

★ 5

Amazing people, amazing coaches. There is always a positive vibe when I walk in and the coaches make sure you do every workout right. They push you to do better and compliment every step you take.

Source: Google

Becca

★ 5

Been working out at AFP for 6+ months and I can honestly say I love this place! The coaches are awesome! Very supportive! The workout routines are always different and fun, nothing is repetitive. The AFP family members are great too they are friendly and always keep each other motivated. Highly recommend if you're looking for a place to workout.

Source: Google

D Steen

★ 5

The entire staff is so awesome! Their approach is so unique and they make you look forward to going to your workout! Whether you are taking a class or an individual training session, you leave knowing you got the most of your time in the gym. They are very knowledgeable and take the time to get to know your personal goals and help you achieve them. No two workouts are the same so you will never say you are bored with working out. They are all very encouraging no matter your level of fitness and focus on individual results. It’s the best gift you give yourself to maintain your lifelong health goals.

Source: Google

Daniel Panuncio

★ 5

The best place to get a good workout, learn kickboxing and make friends!

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Andrea Duarte

★ 5

I love this place. Amazing workout and friendly environment.

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Crystal Waggoner

★ 5

My favorite place to be! ❤️❤️❤️❤️

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Janvier Caicedo

★ 5

Fun, challenging and versatile style of whipping yourself into shape for an unbelievable comfortable price. But get ready to D I E

Source: Google

Alyssa Acosta

★ 5

My husband and I have been working out at AFP for 9 months now and we love it!! The coaches are great and the atmosphere is so positive and fun. Boxing, kickboxing, full-body and TRX. Other reviews have said it and its true, you will get addicted to this place. I actually enjoy going to the gym now and have seen a huge difference in my body.

Pros:
- friendly/inviting gym atmosphere (if you’re new, a member will most likely come up and introduce themselves to you)
- good price point
- unlimited classes
- knowledgeable coaches (they will challenge you, but they will also modify for you if necessary - safety and form are important to them)
- coaches will encourage you and celebrate your gains
- constantly changing up workouts (it’s never boring, David WILL make sure you’re sore the next day lol)

Cons:
- I don’t have any

Source: Google

Ashish Shetty

★ 5

I have been working out at this gym for the past 8months. I always look forward for the classes. The workout routines are always changing and challenging enough to keep you engaged and push you to your limits. It’s not only the coaches but the environment and the community that they have developed helps each member to keep on coming back for the experience

Source: Google

ihab azzam

★ 5

I just love this place and fitness family. Although we have a gym at our community, Adrenaline is at a totally different level: exceptional standards, addictive results, amazing coaches...6 months now and still loving every new workout...

Source: Google

Jaspreet Grewal

★ 5

AFP is addictive! The Coaches, David, Brandon and Evelyn are supportive, patient and truly the BEST! They encourage, motivate & push you to do better because they care. The workouts never get repetitive, as the Coaches are always creating new ways to make you sweat! The AFP family motivate each other to keep moving and are super welcoming. A true gem of a place, I can't imagine working out anywhere else!

Having relocated to CA, I've had to find my new AFP. Seeing as this had many views I wanted to add another reason for you to pick AFP! Coaches here have often commented on how great my form is, this is down to AFP. They make sure you learn the correct way from the beginning, no matter what fitness level you are at. Also, Coaches 'Burns' at AFP are another level, nothing has compared to those 7 minutes!

Source: Google

n z

★ 5

Group fitness where everyone is like family. Great coach, amazing workouts. People drive from Humble and Tomball just to workout here.

Source: Google

Kyla Brown

★ 5

AFP is the place to get a great workout! No matter what class you choose – boxing, kickboxing, full-body, TRX, etc. -- each one will deliver. It is a gym where the coach and other members are both supportive and welcoming. David is a skilled coach and trainer with a ton of energy. He motivates you to work harder and consistently provides encouragement along with feedback to ensure you get a quality workout.
I recommend trying AFP to anyone looking for a place to get an excellent workout in an environment that motivates you to accomplish your health and fitness goals.

Source: Google

Cecilia Pabon

★ 5

This gym is Family owned by two fitness and sports professionals. Coach Havoc is a Mastermind when it comes to finding new ways to keep classes interesting and different from day to day. Super patient, very encouraging and excellent communicator. Training sessions are always challenging but fun. He provides plenty of pointers to improve your form during weight training or kickboxing/Boxing.

Gym has a big cage with plenty of suspended punching bags for everyone. Plus TRX and sound system for jams to keep you pumped with energy during workouts.

Source: Google