★ 5

Source: Google

★ 5

After trying a few different diets and fitness plans that didnt work for me, I turned to Alex and his program. I was expecting a high quality exercise plan but i wasnt expecting the depth that Alex went into, not just on the exercise side, but also helping me get control of my subpar eating habits.

I've made real progress for the first time in a long time and feel great about where im at now!

Source: Google

★ 5

Alex is incredibly personable and passionate about helping you reach the goals you set!

Source: Google

★ 5

I was a beta participant for Alex during the launch of the Look and Feel Lean program. First of all, I got great results (lost inches around my waist and gained muscle in my upper body). I thought the program overdelivered on value without being complicated.

I would arrive at the gym and not have to think about what to do, it was already in front of me in an easy-to-follow format. The nutrition coaching was not your standard inflexible meal plan, instead Alex provided meals ideas while also providing a framework to help me consider my food choices in a broader sense, I feel like I've made changes for good this time. Finally the education element really spoke to me as someone who wants to know why a process works as well as how to do it.

Overall, I can highly recommend Alex and the Look and Feel Lean Program.

Source: Google

★ 5

Previously, I’ve not had to work out to stay in decent/average shape. My metabolism finally caught up to me in my mid-40s, during COVID-19 lockdown. I found Alex through a referral and am glad I did! He gets it, with my schedule, I don’t have time to work out every day. My main goal was to see some changes and prevent my situation from getting any worse—not become a bodybuilder. After several months, I am seeing a change in muscle tone, clothes fitting better, generally feeling stronger and fitter--not only in his gym (increasing weight and reps almost weekly) but in daily life (no longer out of breath after short bouts of exercise). And my weight is down more than 20 pounds. Worth every penny!

I knew he was one of the highest-ranking trainers at Cowboys Fit in Frisco, but I found Alex knows his craft more than I’d typically expect from someone in their late 20s. Because he has education on the Exercise Science side of the fence as well as nutrition, he can shed light on “WHY” behind the cause and effect on the body from food, exercise, etc I have yet to ask a question about the day’s prescribed workout that he can’t answer and explain. BUT--he approaches explanation from an educational perspective, not like he’s giving me a lecture. I would (and have) recommended him to my friends seeking a change in the right direction to feel and look good, no matter what your age!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Alex has helped me immensely. My strength and conditioning are vastly improved.

Source: Google

★ 5

Alex has been my personal trainer for nearly 3 years. Like most great trainers he is motivates and pushes your progress. Unlike most trainers he is exceedingly knowlegable in physiology and kinetics which and diligent to keep throwing coordinated change into your workouts so that you can achieve your goals and importantly for someone my ag (58) avoid injury so you don't suffer setbacks. You can't do better than Alex.

Source: Google