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Personal trainer Fitness center Gym Physical fitness program Weight loss service Women's personal trainerAbout the Club
Tired of crowded gyms, confusing workouts, or going it alone without results? At Alloy Personal Training Cross Timbers in Flower Mound, we specialize in small group personal training built for adults—especially over 40—who want safe, effective, and lasting results. With just 4–6 people per session, you’ll get the personalized coaching of a certified personal trainer plus the motivation of a supportive community. Every workout blends functional strength training, resistance, and mobility exercises tailored to your body and goals. Since 1992, Alloy’s proven system has helped thousands get stronger, move better, lose weight, and live healthier. Ready to feel your best again? Join Flower Mound’s most trusted fitness studio today.
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Reviews
ryan hetzer
★ 5
Great staff. They are very knowledgeable with the ability to cater the workouts to your level of fitness. The app is easy to use to schedule workout sessions. The small group setting allows for enough attention to ensure proper form.
Source: Google
Sayan Dey
★ 5
Great trainers, nice facility, loved the personalized touch and of course helping set a realistic goal.
Source: Google
Zahid Naqvi
★ 5
Great place, go talk to Tina or Triston, very knowledgeable about fitness and training.
Source: Google
Amy & Jay Adcox
★ 5
Source: Google
Denise Wolfe
★ 5
I love the strength training workouts at this Facility. It’s a pleasure working out each time.
Source: Google
Clint Warbington
★ 5
Absolutely amazing experience. In one month I’ve gotten in the best shape of my life already! And the coaches are amazing. No regrets!
Source: Google
Norma Martinez
★ 5
I have always struggled going to the gym, for the most part because I would always make excuses not to go. I happened to see the ad and decided to check it out. I have got to say that it was the best thing that I could have done! The trainers push you by encouragement, it makes you feel like you can really do it. I have been going to classes for over a month now and definitely love it. I would recommend 100%!
Source: Google
Tracey Dewar
★ 5
Love, Love, Love this place!! I wasn’t fond of the idea of a group training but immediately the coaches make you feel like they are there for just you, remember your goals, and somehow figure out how to tailor a group workout for just you. While it’s not all the attention on me… I feel important and getting the right amount of attention. You can train anywhere but what makes a place great are the people… From trainers to members… I’ve had the best experience so far. Met the owners today who are personable and good people!! Excited for this adventure on my health journey.
Source: Google
David Dunham
★ 5
I’ve only had a few workouts but I’m already impressed! Great knowledgeable and friendly coaches with very small class sizes. I really feel I am getting personalized instruction.
Source: Google
christina bigler
★ 5
I appreciate the level of experience all trainers have with the fine tuning of exercises and precision given as feedback to improve. I like that it's not about spending more time in the gym but accuracy in training. I do think I will eventually obtain my fitness goals but I really appreciate the twice a week approach to a different lifestyle. I like that once you finish your workout, you can leave. I appreciate the different levels of intensity you can achieve at each station.
Source: Google
Renee D
★ 5
Knowledgeable and top notch.
Source: Google
Roman Paryz
★ 5
Very Professional
Source: Google
Olivia Metzger
★ 5
Alloy is just what I was looking for...love the personal attention. So glad to have something like that here in FM!
Source: Google
Rachel Walsh
★ 5
I love this place! The trainers are so helpful and knowledgeable! Great location and they made working out fun!
Source: Google