★ 5

I messaged Coach Abe requesting help rehabbing multiple tendon injuries and with the goal of reaching match fitness in a limited time frame. He sensed my urgency and was able to schedule a session with me to touch base the very next morning and from there he helped me immensely with a hyper-personalized program to address my issues and goals, and supplemented that by training me in person so that he could fine tune his approach to maximize my benefit. He also checked in often and did his best to address my questions and doubts about body mechanics and recovery. Not only did my injuries heal to a high degree within the given time, once I returned to team training my teammates were complimenting my sharpness and speed, and strong performances on match days followed. Personally I felt a massive difference in my physical preparation and ability, thanks to Coach Abe, whom I will forever be grateful for.

Source: Google

★ 5

As someone who has worked with Coach Abe previously, this time around was nothing less than what i expected. It’s not just the exercises that helped me get back to the pitch, but also the mental and physical guidance.

Source: Google

★ 5

Coach Armas is a well educated, genuine, and helpful coach with great evidence for what he says. He helps me understand and develop the parts of my training program that I need help with. He also has a plan to further evolve the progress. Finally, he is a great person who helps athletes reach their goals with a lot engagement!

Source: Google

★ 5

When I first joined Abraham's group , I didn t even know how poor was my running technique.

With his explanations and guidance , I tremendously improved my mechanics.
From acceleration to Top speed , from injury rehabs/preventions to Maximal strenght and overall athletic ability , I can't think of a better guy to work with than him.

He even sorted out my ongoing groin problems , which were that big that I even had troubles sitting and walking.

Under his guidance and instant feedback , I created version of myself that I didn't even think was possible.

On top of that , this all gave me courage to quit my job and follow my childhood passion of becoming Strength & Conditioning coach myself aswell as becoming even better Footballer than I ever was.

Not only did he changed my health for good , but my life in general aswell.

Ladies and gentlemen , Abraham Armas.
A true professional coach and even better human being.

Source: Google

★ 5

Was dealing with feet and Achilles injuries that didn't allow me to play football for a whole year!. Coach Abe guide through the last phases of rehab while allowing me to learn and get feedback from him. Now I'm grateful I'm playing again!

Source: Google

★ 5

I worked with Coach Abe for around a month or two specifically working on a sprained ankle. He helped me overcome both the physical pain and the mental aspect of an injury. I’ve sprained my ankle multiple times and I truly don’t remember the last time both my ankles felt this strong. I truly appreciate everything he has helped me with and will definitely reach out again if needed. 100% Recommend.

Source: Google

★ 5

My son had been dealing with an ongoing hamstring injury for quite some time. We started working with Abraham and we couldn't be happier with the results. Abraham is incredibly skilled and professional at what he does. Not only was he able to resolve my son's hamstring injury, but he also provided valuable guidance on strength and conditioning to prevent future issues.

Abraham is truly one of the best rehab and strength and conditioning coaches my son has worked with. His expertise, attention to detail, and personalized approach made all the difference. We highly recommend him to anyone looking for effective rehab and top-tier coaching!

Source: Google

★ 5

I was dealing with a hamstring injury for months until I got in contact with Coach Abraham and worked with him for about two months. After a lot of hard work and knowledge that Coach shared with me, I have been able to get back on the pitch at 100%. I have seen a lot of growth in my athletic ability. I feel even stronger and faster than I did pre-injury. If you are hesitating working with Coach Abraham, I would say That it is completely worth it. He is super professional and very knowledgeable in his work. He put me through a two month rehab process slowly working my way back into explosive movements and soccer specific exercise exercises. This guy is the real deal!! He works with all players from The youth level to college to even pros.

Source: Google

★ 5

I worked with Abe for 4 months and it had a huge impact on my training capacity and knowledge level. I learned how to balance my training better and Abe tailored the programs to my specific needs after a history of several injuries. I felt like Abe truly cared about my progress and goals, and that was the most important to me. I now have a better handle on my strengths and weaknesses and look forward to progressing and getting stronger! Thanks Abe, I know we will meet again!

Source: Google

★ 5

Helped me tremendously through a lingering groin injury. It was there for about 2 months and I couldn’t figure out how to get rid of it. Coach Abraham gave me exercises and a personal program to help it and it worked fully. Now I don’t feel any pain at all.

Source: Google

★ 5

Abraham is the real deal! Im doing 3 months of training with him and in just 2 months I’ve gotten I’ve gotten some great results! I am way quicker than I was when we got started and I can wait to see how I feel after the 3 months. 100% recommend

Source: Google

★ 5

Coach Abraham took my top speed from 8.4 m/s to 9.1 m/s in a matter of months. He’s helped me peak on match days (soccer) which has been amazing. He’s very easy to get a hold of, always available, flexible and full of great advice. His program has been a game changer and 100% recommend.

Source: Google

★ 5

Abraham has become a great addition to my son's development while playing overseas. In less than 6 months working together, I have witnessed very positive results with my son's speed, strength, and overall condition. Additionally, we have learned alot about recovery processes and dealing with injury and prevention with Abraham. We are excited to see continued results while working with Armas Strength & Conditioning! Highly recommend!!!

Source: Google

★ 5

I used to be littered with injuries from picking up my intensity too quickly. I'm on my 4th month with Coach Abe and I can say without a doubt I have gotten stronger, faster, and more agile. All without any setbacks from overtraining!

Source: Google

★ 5

I’ve worked with Armas two straight years during the professional off season for the USL Championship and it’s been the easiest program to trust. Abrahams best attributes are how invested he is with each client. He has always constantly reached out during the program to see how things are going and how we can optimize the training. Secondly, as a 7 year pro, it’s easy for me trust his training because it is so research based. Therefore all of his training is tried and proven. And basically guaranteed to get results. Thank for everything Abe!

Source: Google

★ 5

For years I've searched for scientific and smart speed, agility and strength programs to support our comp soccer players growth and development. Armas Strength and Conditioning has been such a fantastic resource!

I came across Armas Strength and Conditioning on social media and reached out. I was immediately impressed with his responsiveness, his knowledge of protocols, and passion to help athletes reach their potential His programs use the latest in training research to build programs that are simple, effective and based on researched based methods to ensure athletes improve, not burn out.

The workouts within the app are clearly defined and his instructive videos are short and sweet allowing the workout to keep moving forward without spending time searching YouTube for what the exercise should look like. The ability to capture video so he can provide feedback is another great tool. The User Interface is extremely positive.

Looking for some help getting back on track, or help your athlete reach the next level, I recommend Armas Strength and Fitness.

Source: Google

★ 5

Worked with Abraham Armas for 6-months and had a great experience! My stamina improved, my jumps and explosiveness improved.
We worked together to make some adjustments and improve our training plan as time went on.
Abraham is very knowledgeable and I learned a lot from him.
Looking forward to working together again soon!

Source: Google

★ 5

I’ve been working with Abraham for a couple of months now and its been great. I have been injured a lot in recent years (2 acls and 2 meniscus) and it has not been easy to get back to football. Abrahams training has helped me get back to football and to feel stronger and faster than I was before my injuries which was my goal. I am very happy I decided to work with Abraham and I can really recommend Abrahams coaching for anyone who is interested in becoming a better overall athlete.

Source: Google

★ 5

I contacted coach Abraham because I wanted to improve my performance on the pitch but also in the gym and from day one I received a great amount of support. I can say full heartedly that my performances on the pitch have improved and I owe a lot of it to coach Abraham.

Source: Google

★ 5

I’ve been working with Abe for 8 months now, he has been nothing but professional in all aspects. His attention to detail and research-based approach to football performance training is second to none.

I am a professional footballer who’s played for clubs in England, Wales, and Iceland. Abe has transformed my pitch performance tremendously during this short period we have been working together. Not only has Abe aided in improving my football performance but also aspects of my mental performance.

I look forward to continuing my training with Abe in the future. I highly recommend his business!

Source: Google

★ 5

Very knowledgeable. You will see improvements soon after working with him. His attention to detail and how he caters to his clients keep workouts interesting and beneficial to your game.

Source: Google

★ 5

Melanijus - United Kingdom, Step 6

Coach Abraham is a very experienced strength & conditioning coach. He has developed a injury recovery training schedule from when I initially joined which has aided in my knee recovery immensely to what seems to be back to normal, now I am working on a personal training schedule which he has carefully planned which takes into account everything from amount of games, game time each week to intensity to work at. This is helping me efficiently train knowing my work to rest ratios throughout the weeks!

Source: Google

★ 5

Coach Abraham is amazing! He goes above and beyond in everything he does. Love how knowledgable he is. He explains everything he has you doing and why. I would give him 10 stars if I could!

Source: Google

★ 5

Coach Abe is great with my kids. Very professional and a good educator. My kids love the extra training with Armas!

Source: Google

★ 5

Source: Google

★ 5

Coach Abe helped me get stronger, faster, and in shape for my upcoming season

Source: Google

★ 5

Source: Google

★ 5

Coach has made me faster than ever on the pitch

Source: Google

★ 5

Great trainer!

Source: Google

★ 5

Coach Abraham is fantastic with my kids, helping them all gain an edge in soccer/futsal by improving strength, speed, explosiveness, and decision-making. Highly recommend!

Source: Google

★ 5

I’ve been working with Coach Abraham for 5 weeks and have already noticed a big improvement in strength and explosiveness. We have worked on a lot of single leg balance and strength — and I’m seeing the results in sports. Thanks so much!

Source: Google

★ 5

Coach Abe has helped me get fit and stronger for my season in England. All the drills he made me do were really good and have helped me on the pitch. Once I got back to for my season in England I felt quicker, sharper and stronger in practices and games thanks to coach Abe. Highly recommend coach Abe 👍

Source: Google

★ 5

Coach Abe is the man!
I have played professionally for many years. I have coached youth players for many years and I still send myself/our clients to coach Abe. He is the best!

Source: Google

★ 5

Coach Abe is an unmatched coach of quality and dedication.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Coach Abe is a very wise coach who does his best to help me improve. He has come up with a recovery plan so that I stay on top of my game, and he is always providing helpful feedback.

Source: Google

★ 5

Before training with Coach Abe I knew I was already fast. After just one month of training before going into preseason he turned me into a complete beast. Was top 5 in the fitness test and felt stronger/faster than ever. Great coach and person!

Source: Google

★ 5

Our 12 year old daughter has been working with Coach Abe for 7 months now. Her improvement is very noticeable. Her speed and agility has increased, and increased within the first 3 months. Her strength has only gotten better with him training her. He is super professional and super patient with our daughter. Highly recommend him!

Source: Google

★ 5

I’m getting ready to play d1 college soccer and played on one of the best MLS next academy teams in the country I have worked with Armas Strength and Conditioning for nearly 6 months now and I have seen extreme growth in my power and speed. He has also helped me through an injury where I relearned everything again and I am arguably stronger than I was before.

Source: Google