★ 5

This is my go to drop-in spot in Houston. Started dropping in here 2 years ago and it’s always a good, challenging workout with a strength portion too! Equipment is well maintained and clean! Rey and Scott are always great to have at 05:30!

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★ 5

I’ve been a member at Ball&Chain for about 6-7 years, and I can honestly say it feels like a second home and safe space! The community here is incredible. Everyone is friendly, supportive, and genuinely wants to see you succeed, no matter your fitness level. The coaches go above and beyond to help you improve safely and effectively, always taking the time to adjust workouts, teach proper form, and cheer you on every step of the way.

This isn’t just a place to work out — it’s a place to grow stronger physically and mentally while being surrounded by amazing people. I can’t recommend this CrossFit community enough for anyone looking for a welcoming, motivating, and truly community-driven fitness experience! JUST COME GIVE IT A TRY!

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★ 5

I’ve been active and in gyms for years, but I’ll admit I was intimidated by CrossFit at first. Turns out, that challenge was exactly what I needed. A year and a half later, I’m stronger, healthier, and part of a community that feels like family. The coaches are top-notch, the support is real, and my fellow nooners make every workout something to look forward to. Joining this gym has been one of the best decisions I’ve ever made for both my health and my happiness.

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★ 5

Amazing community I have seen so much progress in the last couple of months the workouts are amazing

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★ 5

Best community, best coaches, best CF gym in town!

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★ 5

Great Gym

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★ 5

Been working out at Ball&Chain for over a year & was the best decision! The vibes & people are the best! Whether you're a beginner or an experienced athlete, there's a place for you here. Highly recommend to anyone looking to improve their fitness in a motivating and inclusive environment.

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★ 5

This is the best CrossFit gym I’ve been to.

The community is welcoming. The coaches are knowledgeable and friendly. The owners take great pride in their gym.

Went in as gym member and left as a friend.

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★ 5

The atmosphere is very motivating and the community is strong! You should come and try it ! One week free !!!

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★ 5

Great community, attentive and super helpful coaches, perfect schedules, cleanliness is on point, and motivating environment!!!

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★ 5

A friend told me about Ball and Chain 2 1/2 years ago, I was scared but needed something for my mental health! Let me tell you, it was the best decision! The community is great and most of all the coaches are fantastic! Always willing to help in any way! Give them a chance if you’re looking into betting your health, and if you’re looking for a challenge!

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★ 5

Great Community and coaches are very knowledgeable.

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★ 5

Come for the work out, with the best coaches. And stay for community, super friendly, active positive vibes. Noticed immediate results.

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★ 5

I started at this gym when I was just 16 years old and honestly it’s been the best decision I’ve ever made. The coaches are top-notch, the community is incredibly supportive, and the atmosphere pushes you to be your best every single day. Hands down the best gym in town, I wouldn’t want to train anywhere else.

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★ 5

When I first started B&C , I was so intimidated and overwhelmed, but from the very beginning everyone was so welcoming, I genuinely do not regret joining this community, I’ve made friendships that’ll last a lifetime and can’t wait to keep seeing results !

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★ 5

Amazing coaches! Really enjoy meeting the people there and love that they have open gym hours.

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★ 5

La comunidad y la vibra es increíble.
Gym muy bien equipado para hacer CrossFit.
Gracias por siempre abrirme sus puertas 💪🏻

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★ 5

Joined this gym 3 years ago, best gym in the northwest Houston area. Coaches are very knowledgable.

Tambien hablan español y te pueden ayudar a lograr tus metas fisicas.

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★ 5

Hands down best community and coaching. The owners here are “all in” and all about giving back to the community. This is not your average CrossFit they are about raising people up and this place is free of all the drama you usually see at other gyms. Sign up for a class and see what they are all about,

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★ 5

LOVE MY CROSSFIT FAMILY!
I started at BCCF back in 2008 and have been hooked ever since. BCCF has the best coaches and an amazing community that keeps me coming back every day. The workouts are always challenging and fun, and the support from everyone here makes it feel like home. Couldn’t ask for a better place to train! 💪🔥

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★ 5

Great coaches, great atmosphere and welcoming community. Highly recommend this gym to anyone in the surrounding area looking for a Crossfit gym. Also a great place for an everyday athlete.

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★ 5

If I could give more than 5 starts I would, ball and chain CrossFit is not just a gym but a community, a family.

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★ 5

Trying CrossFit was one of the best decisions I’ve ever made. I found not only a sport I love but also one of the best gyms in Houston. The owner and coaches are hands-on, dedicated, and always looking to make things better. From day one, I’ve felt genuinely welcome and supported.

The workouts have completely changed how my body feels—stronger, more capable, and functional in everyday life. The community here makes showing up easy and something I actually look forward to.

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★ 5

Great gym filled with great energy and sense of family. I feel very welcomed and excited for every new challenge each month!!!! Great coaches and even better people.

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★ 5

Amazing coaches, great programming, and an awesome community! Every workout pushes you to be better, but the encouragement and energy from everyone make it all worth it. Highly recommend this CrossFit gym!

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★ 5

I was intimidated by the CrossFit culture and CrossFit workouts.

I called around to several CF locations in the Houston area, and decided on Ball & Chain. Easily the best fitness and social decision I’ve ever made,

The coaches are TOP NOTCH and care SO MUCH about taking the time to explain all the movements to the newbies. The other athletes are just as welcoming and genuinely incredible people.

I’ve made some great friends at this gym and cannot recommend them enough to any elite, intermediate, or new athlete to CF.

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★ 5

I’ve been coming to this CrossFit gym for a while now, and I can honestly say it’s been life-changing. The coaches are knowledgeable, encouraging, and truly care about helping you reach your goals. The workouts are challenging but fun, and the community here is so supportive. Whether you’re a beginner or experienced, this place makes you feel welcome and motivated every day!

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★ 5

Ball & Chain CrossFit is an awesome place to get the work in, while getting motivated to improve with the help of the coaches and community! The community brings it every day no questions ask! The support from everyone pushes one to hit it hard every time! Come check it

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★ 5

I joined Ball and Chain CrossFit a month ago and I absolutely love it! The coaches are super friendly, knowledgeable, and always make you feel welcome, no matter your fitness level. The workouts are challenging but totally doable, and I've already seen a big improvement in my strength and energy. The community here is Amazing and really keeps you motivated. so grateful I found this place! If your looking for a place that motivates you, teaches proper form, & celebrates every win (big or small) Ball & Chain is IT. can't wait to see how far I can go!

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★ 5

Great Gym for all levels of CrossFit. All of the coaches are welcoming, knowledgeable and caring. The community makes you feel welcomed and it truly feels like a big family. If you are ever in the area or need a new gym fam I promise you won’t regret stopping by!

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★ 5

After recovering from a calf injury, I began one-on-one training at the CrossFit gym to rebuild strength and confidence. The coaching has been exceptional, focused, knowledgeable, and tailored to my needs. In just six weeks, I’ve regained balance, improved performance, and feel stronger than ever. The environment is motivating, supportive, and truly focused on helping every athlete succeed. Highly recommend to anyone serious about safe, effective training and long term progress.

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★ 5

The coaches have so much knowledge and are so helpful! The most amazing community of people!

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★ 5

I have been coming to ball & chain for 2 years already and let me tell you that it’s been the best experience.The coaches take the time and teach you. They know your limits. Even when you doubt yourself they are there to help give you that push. The community at the gym is very much family oriented. I highly recommend you give the gym a try. You will not be disappointed.

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★ 5

This is my go-to CrossFit gym in Houston. Great programming, friendly staff, welcoming community.
I’ve dropped into CrossFit gyms all over Texas and I would put this one up as one of the best.

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★ 5

Excelente en todos los sentidos !! Los coach super professional!! Un ambiente muy agradable !!

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★ 5

Fantastic gym! I love the atmosphere, the coaches are amazing, and I've made some great friends here.

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★ 5

Absolutely love this gym. Definately the root of what crossfit is about.

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★ 5

I did a few days drop in last week and it was a great experience. Everyone was welcoming. The coaches were very knowledgeable. Highly recommend if you are visiting the area and want to get a good workout in. If i am every back in Houston ill be headed back!

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★ 5

Joining this CrossFit gym has been one of the best decisions I’ve ever made. From day one, I felt like part of a family. The community is so welcoming, encouraging, and genuinely fun to be around. No matter your fitness level, everyone cheers you on and celebrates your wins big or small. I’ve made lifelong friends here, and it’s a place I actually look forward to going every day.

Source: Google

★ 5

I dropped in for a week while I was out of town. Great class atmosphere with knowledgeable coaches and plenty of equipment. The class wod offers variable levels of challenges for multiple skill levels and is designed to perfectly fit into an hour class. There’s plenty of class times to fit your schedule and even an open gym period to work on whatever you’d like to improve on. I highly recommend giving this place a go and I’ll be back if I’m ever out this way again.

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★ 5

Stopped by while traveling for work. The Coach was very helpful when teaching me the form for the snatch and motivating me through the work out. Highly recommend!

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★ 5

Great coaching, Great members, Great community!

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★ 5

Best CrossFit gym in H-Town! Great staff and fantastic members! 5am class rocks!

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★ 5

Dropped in to Ball and Chain. Did a killer workout. The coaches are great, it was hot but they have a big ass fan to help you cool down after the wod. I will drop in next time in am in Houston.

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★ 5

I love Ball & Chain. Excellent coach, very friendly,

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★ 5

It's awesome to work out with friendly people and family

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★ 5

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★ 1

We no. Make no I

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★ 5

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★ 5

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★ 5

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★ 5

It was great good work out

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★ 5

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★ 5

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★ 5

Whether you're a beginner or a true athlete the coaches at B&C are the best. It's the one on one coaching that I love most. There's so many classes & time slots here, that it's so easy to fit into your busy days. You will never feel left out. I guarantee you will always feel welcomed and encouraged by all of the members here. Try it out, bet you won't regret it!

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★ 5

Great place to exercise and make new friends.

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★ 5

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★ 5

1. Highest quality coaching. Many coaches, and they're all GREAT.
2. Fantastic members (!!!). They are solid, down-to-earth, extremely friendly, welcoming people.

This is one of the best communities I've encountered, ever, anywhere, including in my coaching and visiting over 50 (seriously) CrossFit gyms worldwide.

I'm lucky to have found this group of people. I'm sad I could only make them my home-away-from-home during my last month here in Houston. They welcomed me and hosted me for the CrossFit Open.

This is the best CrossFit gym in Houston, and one of the top 10 in the United States.

It's not for sexy twenty-somethings, or competitors who want to go pro, it's not a party scene. It's for good people who want to contribute, share fun and benevolence, and get world-class coaching, while working hard and getting better over the long term.

You're lucky if you get to be a part of this community.

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★ 5

Love this place! All the members and all the coaches care and are good at what they do. It’s a family more then anything else! A wonderful place for those getting back into shape or those trying to compete a little. Would be lost without everyone here!

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★ 5

Ball and Chain CrossFit is a great gym with very good community. The coaches and members are very welcoming. The coaches are very helpful and competent in teaching the CrossFit movements. Overall a great gym and a great way to get in shape alongside friends!

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★ 5

Started here as a first time CrossFitter. The coaches are knowledgeable and actively involved in teaching correct form and technique during all the workouts. The facility is clean and well maintained with plenty of equipment and extra steps put in place to maintain covid protocol. There are multiple classes offered each day and the people are friendly and welcoming. Highly recommend!

Source: Google

★ 5

I have to be honest when I say that I really do not love working out with weights. What I do love is working out with friends and laughing. If you are looking for a place that is super serious with a “bro” mentality – this probably is not the box for you. But if you are looking for supportive and knowledgeable coaches, challenging workouts and a group people of who will probably become your friends for life – this is the place for you. Just say yes. It won’t be long before you actually want to pick up a barbell on the daily.

Source: Google

★ 5

What can I even say about this place. It is my second family, my home away from home, my therapy at the end of a rough day. This gym, the coaches and this community mean so much to me and you will not regret signing up for Ball & Chain CrossFit. If you’re worried about starting CrossFit from scratch, fear not. Everyone has their first day and the members/coaches at Ball & Chain will be here to support you, judgement free! We’re all just here to work hard and have a good time.

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★ 5

Ball and Chain CrossFit is my happy place! Best gym ever!

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★ 5

This is a wonderful community and commuter gym. The coaches are amazing and do a great job of teaching, correcting, and motivating. It's a very encouraging environment and they will hold you accountable to coming regularly to hit your fitness goals. It doesn't feel like a chore to go here, it feels like something is missing in your day when you don't go. They handled COVID flawlessly and offered virtual classes and once the gym opened back up the distancing and cleaning procedures have made me feel very safe. Cannot recommend the gym enough!

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★ 5

Kelly is very dedicated and the facility is well kept. Their program is very good and overall I feel very welcome when I’m there.

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★ 5

I definitely looooveee this place. Everyone makes it feel like home. Everyone is always there to help each other out. If you are looking for a box come and try this place out. You won't regret it.

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★ 5

Great gym, great people. Very encouraging atmosphere!

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★ 2

The coach is pretty cool! If you’re looking for more of a friendly welcoming, I’m not too sure about this place. Once we had to group up, it became a juvenile experience. I was the “new kid on the block” so of course I’m lost and don’t know anyone. Out of everyone there, at least 3 people greeted me. I only lasted 30 minutes and that’s all I needed to see if this was the right place for me.

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★ 5

If you seek a crossfit this is excellent Crossfit professionals will train us💯

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Been a member for 2 years excellent place for Crossfit!

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★ 5

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★ 5

I visited this box a number of times while on business in Houston. I was incredibly impressed by the kind welcome I received by both the coaches and the members. The box itself is neat and tidy and has a nice setup. Would definitely visit again if I'm in the area.

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★ 5

Great place to workout.

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★ 5

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★ 5

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